About Tracy Thompson

As a personal trainer, I am always looking for efficient dietary supplements to help my clients improve their mental clarity and stay focused during their training. One of the latest products that caught my attention is Prevagen, and I decided to test it for two months on my clients. I spent hundreds of hours researching and consulting with our dietitian to support my testing results. If you... Read more >

Claudia Sulewski, a popular vlogger and YouTube personality known for her fashion and beauty videos, decided to change her lifestyle and lose weight in 2019. She has successfully lost eighteen pounds by changing her diet and exercise routine. So, our team spent several days researching Claudia Sulewski’s weight loss journey, hoping to learn something from her approach that could inspire our... Read more >

Christina Haack is a well-known TV presenter that has managed to stay in shape and got the fans talking about her hot body. But how does she stay fit? As a fitness coach, I love following fitness stories, especially from well-known celebrities who motivate others to work out. To gain new ideas to motivate my clients, I took my time to study her interviews, Youtube videos, and her routine. Keep... Read more >

“Sister Wives” reality star Christine Brown looked better than ever in a recent photo shared online, and I noticed she shed a few pounds. As a fitness coach, I always get inspired by stories like this, and I wanted to learn about her weight loss approach. So, I teamed up with a nutritionist and spent a few days going through her old pictures, social media posts, and interviews to find out... Read more >

Ella Bleu Travolta is a well-known actor who recently underwent a great transformation that got fans wondering how she lost weight. As a fitness coach, what I like best about celebrity weight loss journeys is that they inspire people to put more effort into working out. So, I spent a few weeks studying her interviews, YouTube videos, and before and after photos, hoping to gain input to share... Read more >

Aida Turturro dropped fifty pounds recently, piquing the interest of both fans and celebrity press who want to know how she transformed her body and lost weight. So, our team spent a couple of weeks researching how exactly the American actress went from overweight to a very healthy-looking physique. Keep reading to learn what we found about Aida Turturro's weight loss journey. Read more >

Nootropic supplements have significantly gained in popularity, but that also means that you’ll often encounter products that don’t work as well as promised. TruBrain is one of the latest products to hit the market, and there seemed to be a lot of hype. So, for this TruBrain review, we teamed up with nine clients and a dietitian to spend four weeks testing a few different combinations. We... Read more >

Most people think that women do not produce testosterone because it is usually regarded as a male sex hormone. However, for women, testosterone is just as essential as estrogen. So, I conducted extensive research to understand testosterone’s role in women’s bodies fully. In addition, I consulted an experienced doctor to better explain the indicators and remedies for hormonal... Read more >

Confidence, courage, and the ability to fight have all been a magnet for females in much of the animal kingdom since the dawn of evolution. And hardly any athletes embody these qualities like boxing athletes. Combined with great looks and strong personalities, some boxers can give Chris Hemsworth a run for his money. So, recently at Total Shape, we decided to vote on the most charming male... Read more >

Reality star Alana Thompson, better known as Honey Boo Boo, recently came into the media spotlight when the news of her upcoming ‘suture sculpt endoscopic sleeve’ procedure caught the ears of many fans. She hasn’t gone through with the surgery so far, and as someone who helps people attain their goals naturally, I was happy to hear that. I also decided to take a closer look at Alana’s... Read more >

You may remember Akbar V from the reality TV show “Love and Hip Hop Atlanta,” but you might not recognize her after her amazing transformation. As a fitness trainer, I was curious about how she dropped so much weight in a short span of time. I also thought this would be an excellent opportunity to use her weight loss story as inspiration for some of my younger clients who follow her. So, I... Read more >

Ariel Winter is one of the stars of the hit TV show Modern Family. And if you've continued following her career, then you've probably noticed that she's gone through quite a weight loss journey. That's why our team decided to spend a day researching her interviews and social media posts to find out how she achieved it. It turns out that there were several surprises about why Ariel struggled... Read more >

Ashley Graham is an American model who is an outspoken advocate for body positivity, embracing the fact that there are many curvy women and that there’s nothing wrong with it. But when the plus size model showed obvious signs of weight loss, there was a lot of media attention, including the typical haters. So, our team decided to have a closer look, so we spent a day with our dietitian... Read more >

Alison Sweeney, the host of The Biggest Loser, looks like she has gone through quite a significant body transformation. It's almost ironic when she says that hosting the show finally gave her the tools and motivation to lose weight. And it might sound even more surprising when you consider that she never appeared overweight on Days of Our Lives. That made things even more interesting for our... Read more >

Grace Kinstler is an American Idol season 19 contestant who gained popularity for her beautiful voice and, more recently, for her incredible weight loss transformation. As a fitness coach for over ten years, I’ve noticed that celebrity weight loss transformations are able to inspire my clients. Grace Kinstler never publicly revealed how she lost weight, so I conducted online research and dug... Read more >

As a fitness coach, I’ve come across many nootropic supplements that claim to boost energy, clarity, focus, critical thinking, and brain health, and Neuriva Plus is one of those products. As some of my clients asked about its authenticity, I began doing my own research following consultation with my dietitian. Finally, I decided to try out Neuriva Plus to get the actual results and determine... Read more >