About Tracy Thompson

Priscilla Block jumped to country music stardom. And the one thing that stands out along with her amazing voice is that she has embraced her curves. But hearing that losing weight was going to be important for her career, she decided to own her appearance. Being a fitness trainer, I decided to analyze her interviews and social media posts to find out what she has done for her weight and health... Read more >

Erin Moriarty has become one of the hottest stars in Hollywood, and the Starlight actress has attracted a lot of attention from the celebrity press. And I noticed that she looks slimmer in the third season of The Boys. Now, it’s not uncommon for Hollywood stars to go through changes in their physique, but she has been very secretive on the topic and how she was able to lose weight so... Read more >

Fans of 90 Day Fiancé will remember Darcey Silva from multiple seasons of the hit TV show. And while I only occasionally watched the show, I did become interested in her weight loss journey and the before-and-after images. To find out what she did differently to her twin Stacey Silva, we spent a few days going through her Instagram feed and examining the full-body video where she showed off her... Read more >

As a fitness trainer, I follow many sports and their top players. Of particular interest is Cricket, a sport many think the physiological demands are relatively mild. The physical endurance required for cricket, especially for the bowler position. My colleagues and I recently chatted about what it takes to play cricket, which evolved into discussing the most well-rounded, handsome cricketers. We... Read more >

Making sure that my clients have the right amount and type of protein shakes is an important part of my job as a fitness coach. And that’s particularly important for female clients as the amount per serving is very different from what men need. To find the best options available, we teamed up with a dietitian and 14 clients to do our research and create a comprehensive list of the best protein... Read more >

As a personal fitness coach, I focus most of my attention on supplements that impact muscle strength and fat loss. But I also advise clients to look at their mental focus and cognitive function. See, the more focused human brain functions are on work and exercise tasks, the easier it can be to remain motivated to achieve certain fitness goals. Fortunately, you don’t have to take prescription... Read more >

My fitness clients come to me with a variety of reasons for wanting to lose weight, and just recently, one of them has asked me if weight loss would curb his snoring. I knew something about this from my practice, but I researched the topic further by reading countless online studies and speaking with our medical professionals to nail down all the facts. I found an interesting correlation... Read more >

Mikasa Ackerman is a fan favorite on the anime series Attack on Titan, and with good reason. Mikasa defeats her foes and fiercely defends her allies. Some of my anime friends were wondering if it is possible to achieve the agility, endurance, and well-toned physique of this tough and focused Titan soldier. I did some extensive research and came up with a full-body exercise plan, including... Read more >

Turning to celebrities for inspiration and motivation to transform your physique is generally a good idea. But in most cases, those celebrities have some amazing support behind them. One such person is celebrity trainer Nicole Stuart who has one of the most famous Hollywood stars as a longtime client. She has been coaching Kate Hudson with a unique approach to workouts and fitness. And she was... Read more >

Teyana Taylor is a singer and dancer who gained huge fame after starring in Kanye’s video for the song Fade. And just watching the first few seconds of that clip is enough to realize that Teyana has an incredible body, and she knows how to move it. What got me interested, beyond the obvious stunning looks, is that people kept telling me that her workout routines are like no other. So, our... Read more >

Women's boxing has become a major international sporting stage. And one thing is for sure: the female boxing world has never been more packed with hot and sexy boxers. Unfortunately, debates in the Total Shape team about who are the sexiest female boxers always end up in heated discussions and absolutely no agreement. So, we turned to our readers and subscribers to vote on who they thought the... Read more >

Being a fitness trainer, I have been asked many times on social media by some of my followers in Australia to advise them about the best fat burners available in their country. Our team examined this topic extensively over the years, but for this occasion, we conducted thorough research on some of their country’s top-selling natural supplements and tried them out to see which ones are most... Read more >

Some genuinely amazing female Olympians participated in winter and summer games these last two years. These women are strong, capable, and hot. They won the world championship gold medals, so their beauty is only surpassed by their remarkable achievements in sports. Recently my team and I got into a heated debate about who the most attractive one among these ladies actually is. So, in an... Read more >

Volleyball is a unique sport that requires fast tactical thinking as well as cooperation and teamwork on the highest possible level. It is also one of the most popular team sports among women, and one of the reasons is the fact that it helps them develop an attractive figure. The world of volleyball is home to some of the fittest and sexiest women, and after spending a few days in heated debates... Read more >

When it comes to choosing a dietary supplement, “high-quality product” should be the first thing you check off on your reasons-to-purchase list. This naturally applies to your glucomannan supplement, by extension. I’ve done a good deal of research, spoken to my dietician, and experimented with many different brands. The result: a list of the best glucomannan supplements I’m confident... Read more >

Whether filming on a movie set for 16 hours a day, promoting The Honest Company brand, engaging in charity work, or being a mom of three children, there is no arguing Jessica Alba leads a busy life. As a personal trainer, I was intrigued by how she maintains her energy levels, so I spent many hours researching and creating a summary of Jessica Alba-inspired lifestyle and fitness program. Follow... Read more >