About Tracy Thompson

Turning to celebrities for inspiration and motivation to transform your physique is generally a good idea. But in most cases, those celebrities have some amazing support behind them. One such person is celebrity trainer Nicole Stuart who has one of the most famous Hollywood stars as a longtime client. She has been coaching Kate Hudson with a unique approach to workouts and fitness. And she was... Read more >

Teyana Taylor is a singer and dancer who gained huge fame after starring in Kanye’s video for the song Fade. And just watching the first few seconds of that clip is enough to realize that Teyana has an incredible body, and she knows how to move it. What got me interested, beyond the obvious stunning looks, is that people kept telling me that her workout routines are like no other. So, our... Read more >

Women's boxing has become a major international sporting stage. And one thing is for sure: the female boxing world has never been more packed with hot and sexy boxers. Unfortunately, debates in the Total Shape team about who are the sexiest female boxers always end up in heated discussions and absolutely no agreement. So, we turned to our readers and subscribers to vote on who they thought the... Read more >

Being a fitness trainer, I have been asked many times on social media by some of my followers in Australia to advise them about the best fat burners available in their country. Our team examined this topic extensively over the years, but for this occasion, we conducted thorough research on some of their country’s top-selling natural supplements and tried them out to see which ones are most... Read more >

Some genuinely amazing female Olympians participated in winter and summer games these last two years. These women are strong, capable, and hot. They won the world championship gold medals, so their beauty is only surpassed by their remarkable achievements in sports. Recently my team and I got into a heated debate about who the most attractive one among these ladies actually is. So, in an... Read more >

Volleyball is a unique sport that requires fast tactical thinking as well as cooperation and teamwork on the highest possible level. It is also one of the most popular team sports among beautiful women, and one of the reasons is the fact that it helps them develop an attractive figure. The world of volleyball is home to some of the fittest and sexiest women, and after spending a few days in... Read more >

When it comes to choosing a dietary supplement, “high-quality product” should be the first thing you check off on your reasons-to-purchase list. This naturally applies to your glucomannan supplement, by extension. I’ve done a good deal of research, spoken to my dietician, and experimented with many different brands. The result: a list of the best glucomannan supplements I’m confident... Read more >

Whether filming on a movie set for 16 hours a day, promoting The Honest Company brand, engaging in charity work, or being a mom of three children, there is no arguing Jessica Alba leads a busy life. As a personal trainer, I was intrigued by how she maintains her energy levels, so I spent many hours researching and creating a summary of Jessica Alba-inspired lifestyle and fitness program. Follow... Read more >

Cris Cyborg tested positive for banned substances for the second time in 2017, which raised suspicions that she is still on steroids. As a fitness trainer, I've worked with female clients who were given diuretics to help them lose weight quickly. So, assuming Cris is a clean athlete, I spent two months scouring her recent photos and videos for any physical signs of steroid use. In this article,... Read more >

Increasing free testosterone can be beneficial on multiple levels, not only for building muscle and increasing sex drive. For that reason, testosterone boosters have long been a mainstay for many health-conscious males. However, I would argue that in certain circumstances women can also reap the benefits of these supplements. Working as a trainer, I have seen first-hand what T-boosters can do... Read more >

Most people think that testosterone doesn’t affect women because it’s usually referred to as the male sex hormone. However, this is false. Too high or too low testosterone levels can cause many side effects in women. I’ve spent dozens of hours researching the symptoms and causes of inadequate testosterone. Here’s what I’ve concluded based on scientific studies. Read more >

I always tell my clients that more than half the effort and results of weight loss and cutting phases comes down to healthy eating habits and monitoring daily calorie intake. And as a fitness coach, I have always been careful when promoting weight loss supplements. Here's the thing with products like Zotrim. Based on our research with dietitians, they often contain unproven ingredients or don't... Read more >

If you’ve just run out of vitamin supplements, you might be tempted to snatch a few pills from your partner. But that doesn’t mean you should. Since men’s multivitamins aren’t designed for women, they might not be the best choice for you. I partnered with a dietitian and researched scientific studies to discover if women can take men’s multivitamins. Here are my findings. Read more >

Plenty of clients I've worked with dread excess fat in their thighs as it can be stubborn despite exercise and eating habits. While small lifestyle changes often help slim down the inner thighs area, in some cases, the reason behind is more complex. I took the time to read scientific studies and asked for an expert's opinion to get the most accurate information. Read on if you want to know... Read more >

Throughout my career as a certified personal trainer, I have given my clients effective strategies to reduce overall calorie consumption, burn fat and increase muscle mass. Based on further analysis of their progress, I concluded that a diet high in protein helps them lose weight while building muscle. This article will explain why protein powder is good for weight loss and how to consume... Read more >

I know this might sound like a crazy question, but for many of my female and male clients, this is a definite goal for their butt muscles. And to get a bigger butt or any other muscle group, you need to focus on both exercise and diet. But before you just start adding protein powder to every meal and smoothie you have, let me first give you some background details that I got from my... Read more >