About Tracy Thompson

As a fitness coach, I have worked with many women over 40, and I have learned that no proper weight loss management can be achieved without diet and exercise in the equation, although some dietary supplements like probiotics can definitely make the process much easier. Since Provitalize claims to do just that, I spent several weeks going through available research and testing the product with my... Read more >

Tons of pre-workouts in the market are built on buzzwords, so I'm pretty skeptical of the super-popular products on the internet. Alani Nu is one of the newest supplement lines in the market, and they're super popular on Instagram. It promises to be the pre-workout that pushes you through your workouts so that you can achieve your fitness goals faster. I've researched its ingredients, talked... Read more >

As a professional fitness trainer, I'm always looking for new health supplements that can benefit my clients. I searched for new fat-burning supplements on the market, and the one product that kept popping up was Shredz Burner Max for Women. This thermogenic supplement promises to help people lose up to 20 pounds in 10 weeks. I'd say that's a rather bold claim, so I researched this product... Read more >

When you think of health and fitness, Miley Cyrus might not be the first name that comes to mind. But that would be incredibly unfair; the touring schedule and level of fitness required to perform at her level is one that few would be able to keep up with. So, what does Miley Cyrus do to keep in shape, and is there anything we can learn from her diet and workout routine to apply to our own?... Read more >

There’s something to be said about the old saying: “You punch like a girl.” One woman, in particular, took this statement to heart and decided it’s not something to be ashamed of but to admire. Like many other celebrity athletes, success for Rousey didn’t come naturally. Ronda’s had to work diligently to maintain her physique and fitness, which we’ve spent hours delving into to... Read more >

Every time pics of Kendall Jenner strutting down a runway on a fashion week surface online, I get clients asking how to look like her. And although Jenner is naturally thin, she adheres to a strict workout and diet plan. I've followed her and her trainer's social media for a while so that I can bring you a detailed Kendall Jenner diet and fitness regimen. Read more >

Maggie Q has become a renowned and badass action movie star. And she’s showing no signs of slowing down or stepping away from those stunts and fighter roles she plays. Our team has followed her social media accounts for a few months to find out what her secret to a slim body is. Fortunately, she’s shared a lot of information on her exercise and diet. So, we gathered up all that info and put... Read more >

One of the top client requests for celebrity workouts I get is for sure Nikki Bella’s. This WWE diva works very hard and follows a strict diet with regular workout sessions. I’ve spent countless hours studying her workout regimen, so now you too can follow Nikkie’s exercises, meal plan, and supplement intake. Read more >

Every time her pics surface online, I’ve been getting questions such as: What’s Nicole Richie’s diet? How to reach Nicole’s weight? What’s the one thing that helps Nicole look so good? I’ve been following Nicole’s career ever since the days of the reality show The Simple Life. I’ve spent countless hours scouring her and her coach’s and nutritionist’s social media pages to... Read more >

No doubt you've heard of that badass lightsaber-wielding Jedi known as Rey Skywalker. But when it comes to achieving a Jedi-like physique, there's a lot more going on than simply utilizing the force. For fitness enthusiasts looking to get their body into shape in as short of a time as possible, here's everything you need to know about the Daisy Ridley workout. Read more >

Watching Angie in Lara Croft: Tomb Raider, Beowulf, Maleficent, and lots of other action movies, I was impressed with her fitness and looks. Who wouldn’t be?! I wanted to help my clients achieve the desired results as fast and comfortably as possible. So, I started researching the approach to workouts and nutrition her personal trainer Gunnar Peterson has while working with Angie and a lot of... Read more >

Without any doubt, I'd say that Miranda Kerr is one of the most gorgeous beings to ever walk the earth. While she has genes to thank for her good looks, Kerr achieved her runway-ready figure through years of hard work at the gym. Want a supermodel physique like hers? Check out this Miranda Kerr workout routine! Read more >

Everyone who follows Gina Carano’s sports or acting career path must admit that she turns into gold whatever she touches. This hot and tough woman has achieved massive success as a Muay Thai and MMA fighter, Hollywood star (primarily acting in action movies, TV series, and video games), and a cover model for numerous fitness magazines. Expectedly, she caught my and my clients’ attention... Read more >

Being in the fitness industry for years, I get the widespread stereotype that boxing is a sport for men as it’s all about fighting, getting punched, and injured. Despite this, whenever women clients come to me asking if they should try boxing, I always say, go do it! Top models like Adriana Lima, Karlie Kloss, and many others have put on the gloves and started to practice boxing -- no wonder... Read more >

Anyone who’s watched this gorgeous model and actress as Mikaela Banes, April O’Neil in Teenage Mutant Ninja Turtles, or another sexy woman character in blockbuster movies can’t deny that her perfect physique (even post-baby) has caught their attention. How does she keep such great shape and fitness? Spending all day in a gym? I follow Megan Fox online (a little too much that I’d like to... Read more >

With the summer season fast approaching, every woman looks forward to flaunting that perfect bikini-body. One of these women includes the ever-popular ‘Bodak Yellow' celebrity Cardi B, who's been working her butt off since 2018 to slim down and transform her pregnant body back to the way it was. If you feel like your love handles are holding you back from your fitness goals, the Cardi B... Read more >