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Casey King mirror selfies
By Tyler Sellers 3 months ago
Casey King Before And After (4 Weight Loss Tips From Him)
The best part of being a fitness coach for over ten years is watching people physically transform into a strong and better version of themselves. I was recently inspired by Casey King's transformation, and I spent a week watching the show on which he was featured and reading about his weight loss journey. I realized that a story like his could give clients who think losing weight is impossible... Read more >
A woman studying on her table
By Tyler Sellers 4 months ago
Can You Use Pre-workout for Studying? See What Experts Say
Most of us have been there at some point, cramming for exams and knowing we are facing an all-nighter. The old school way was to drink coffee, an endless cup, which evolved into the ever-popular energy drink. Now, the trend is pointing to drinking pre-workout for studying. I solicited the help of some local college-age gym-goers and set out to verify the hype that pre-workout supplements are... Read more >
Woman drinking whey protein supplement
By Tyler Sellers 4 months ago
How Long Does It Take for Pre-Workouts to Kick In?
With many dietary supplements that athletes take, the timing is often less important than actually making sure you get the right nutrients to support your muscle tissue. But when it comes to taking pre-workout supplements, there is a bit more involved, especially if you’re a high-performance athlete who can’t afford to miss out on the full pre-workout effects. So, our team at Total Shape... Read more >
A notepad with F written on it with supplement pills
By Tyler Sellers 4 months ago
Can Creatine Cause You to Fail a Drug Test? (The Answer)
I’ve been taking creatine supplements for many years, and it’s one ingredient I always recommend that my clients and readers look for when trying to choose a pre-workout supplement. But a client contacted me a while back all concerned about a mandatory drug test. He had read somewhere that a typical drug test always checks for creatine, and he was worried that he might fail the test. So,... Read more >
Performing cable upright row in gym
By Tyler Sellers 8 months ago
How to Do Cable Upright Row ( Tips and Variations)
You cannot undervalue the importance of keeping your shoulder joints and muscles strong. The anterior, lateral, and posterior deltoids play a vital role in shoulder joint movement and stabilization, as well as being essential in moving your arm forward (flexion), backward (extension), and raising your arm out to the side (abduction). In my opinion, one of the best exercises to increase and... Read more >
A person lying on the floor while holding pre workout supplements
By Tyler Sellers 3 months ago
Can Pre-workout Kill You? (According to the Experts)
Many first-time lifters get hyped about taking pre-workout once they start seeing results from their exercise. Although there’s nothing wrong with taking pre-workout, I’ve seen people go through a rough time due to overdosing on it. Since I train many young, first-time lifters, I didn’t want them to abuse pre-workout. So, I put in a couple of weeks' worth of research to study the side... Read more >
A person flexing his abs with a product overlay
By Tyler Sellers 4 weeks ago
RSP Amino Lean Review (2023 Updated) Is It Any Good?
As a fitness trainer for many years, I've worked with athletes who suffer from low energy and muscle exhaustion, so I usually advise them to take a good pre-workout supplement to remedy the situation. One product in that category called RSP Nutrition AminoLean keeps coming up recently among fellow gym-goers, so I decided to look into it and test it out to see what’s all the hype about. I... Read more >
A cup of coffee with scattered beans
By Tyler Sellers 1 week ago
Does Caffeine Help You Lose Weight? Learn From Experts
As a fitness coach, I spend countless hours at the gym and hear endless chatter about the most effective and fastest route to weight loss. Many of my fellow gym-goers and I chat about natural ways to speed up weight loss, and I noticed a common belief that caffeine is one of the things that does the trick. So, I set out to prove (or disprove) that theory, so I consulted a registered dietitian... Read more >
Ghost Burn product image with a woman pinching her belly
By Tyler Sellers 4 weeks ago
Ghost Burn Review (2023 Update): How Legit Is It?
I've spent many years as a trainer for athletes looking for supplements to increase performance and lose weight. Recently, some of my clients asked me about a fat burner called Ghost Burn, so I did my research, spoke with our resident dietician at Total Shape, and used it myself for a couple of weeks to see if it could help curb my hunger, increase my metabolism, and eventually burn extra belly... Read more >
Top view of pre workout supplement
By Tyler Sellers 4 months ago
What Does Beta-Alanine Do In Pre-Workout?
One of the most common ingredients that you’ll find on the nutrition label of pre-workout supplements is beta-alanine. And as a personal fitness coach, I’ve spent a lot of time researching the benefits and effects of this ingredient. When you take a close look at all the science behind it, you learn to appreciate it a lot more. But the most interesting thing is how it actually works so that... Read more >
Close up image of a person lifting weights
By Tyler Sellers 4 months ago
Does Lifting Weights Make Your Voice Deeper? Find Out Now
Something about a deep voice defines a grown (read - big) man. Having a deeper voice is typical for movie villains or superheroes, and in most cases, those actors are well-trained, masculine guys. Since I heard on a few occasions that weight lifting might be one of the secrets to deepening the voice, I decided to conduct a one-month survey with my team. We talked to a lot of people at the gym... Read more >
Different raw foods top view
By Tyler Sellers 4 months ago
Does Soluble Fiber Help You Lose Belly Fat?
In synergy with the gut microbiome, the soluble fiber (or viscous fiber) produces substances necessary for numerous health benefits, including healthy stool and weight loss. One of today's biggest challenges regarding health is maintaining a healthy weight. That's why we wanted to dive deeper into research on this topic. We spent hours reading science articles and journals in a quest to find... Read more >