About Tyler Sellers

About The Author

See All Of Tyler Sellers' Articles

Tobey Maguire as spider-man
By Tyler Sellers 3 months ago
Tobey Maguire’s Workout Routine & Diet Plan
Almost everyone knows Tobey Maguire from his role in the Spiderman films. But what many people don’t know is how Maguire achieved his strength and physique for those roles. I was actually curious about it myself, and at the same time, I was looking for a way to motivate my Marvel Comics-loving clients with a superhero diet and workout routine. So I spent a few weeks on the internet doing my... Read more >
Matt Damon working out
By Tyler Sellers 4 months ago
Matt Damon Workout Routine & Diet Plan
American actor Matt Damon is one of the most famous names in Hollywood action movies. And if you don't recognize him by his name, you'll surely know him as Jason Bourne. What’s unique about Matt Damon is his fight scenes and that he’s done most of his stunts himself. After watching some of his movies and going through some of his interviews, I concluded that some of my clients could benefit... Read more >
Jake Gyllenhaal boxing actor
By Tyler Sellers 2 weeks ago
Jake Gyllenhaal’s Southpaw Workout Routine & Diet Plan
As a trainer, I meet many new clients whose fitness goals include looking like one of Hollywood’s well-built celebrities. Some of them recently came to me inspired by Jake Gyllenhaal’s role as boxer Billy Hope after watching  “Southpaw”. Naturally, they asked me to provide them with a workout program that would help them look like him. So, I spent a couple of weeks researching... Read more >
Muscular man in black background and injecting a syringe on legs
By Tyler Sellers 3 months ago
Do Anabolic Steroids Shut Down Testosterone?
I have been a fitness coach for several years and know anabolic steroid use is prevalent in the exercise world as a fast track to ripped muscle. What is much more important than gaining lean muscle mass fast are the adverse effects these drugs can impose on your body. I spoke with a few medical professionals I know and did some in-depth online research to determine the real implications of... Read more >
Different pills and capsules spilled top view
By Tyler Sellers 3 months ago
Why Are Anabolic Steroids Illegal By Law?
As a personal trainer and strength coach, I often encounter bodybuilders and other athletes who have been taking anabolic steroids for improved performance. I always point out the obvious and severe health risks they are taking, but they often seem to be mistaken about the legality of these drugs. There's a misconception that illegal only refers to being banned in sports, but that can become a... Read more >
Pewdiepie abs and sitting on a gaming chair
By Tyler Sellers 8 months ago
Pewdiepie Workout Routine, Diet & Supplements
Pewdiepie, the world's second-most popular YouTuber, has released a new video of his workout routine, including some exciting changes. Over the years of my fitness career, I've constantly made modifications to my clients' and personal workout routine to test and see if we can improve our results. I admire Pewdiepie for exploring what exercises work best for him, so I set aside some time to study... Read more >
50 cents smiling
By Tyler Sellers 8 months ago
50 Cent Workout Routine, Diet Plan & Supplements
I've worked with some athletes and stage performers who needed a specific workout routine to achieve their peak performance both in training and on stage, which also results in attractive looks many long for. So, I have gathered a few of my colleagues from Total Shape to examine 50 Cent's exercise regimen and see if I can recommend it to my clients, as many of them think very highly of his... Read more >
Giving thumbs up while holding weighing scale, two products of Gorilla Mode
By Tyler Sellers 2 days ago
Gorilla Mode Vs Gorilla Mode Nitric (Choose The Best Option)
As a team of personal trainers, we’re always looking for supplements that will give our clients and readers an edge during training. And one of the most difficult situations is when you need to decide between two products from one very reputable company. Gorilla Mode and Gorilla Mode Nitric are two such supplements that caused a heated debate at a recent team meeting. So we decided to spend a... Read more >
Olivia Ponton photoshoot
By Tyler Sellers 4 months ago
Olivia Ponton Workout Routine, Diet Plan & Supplements
Olivia Ponton has become one of the biggest success stories with one of the fastest social media following growth in the past few years. A friend of mine brought her to my attention when the social media influencer was posting some great quarantine workouts on TikTok. Olivia Ponton quickly built up millions of followers and now provides more detailed videos on cardio exercises and weight... Read more >
Wonho front and back muscles
By Tyler Sellers 4 months ago
Wonho Workout Routine, Diet Plan & Supplements
If you’re into Asian pop music from South Korea, then Wonho will be a familiar name to you. But the same should be true if you follow celebrities that go through huge body transformations. And that’s what Wonho did when he joined Monsta X and then dedicated a load of time to going to the gym and working on every part of his body. The K-Pop idol and former Monsta X member took it so... Read more >
Tree bark grain scooped up
By Tyler Sellers 4 months ago
Is Yohimbe Good For Fat Loss? (From A Dietian)
As interested as my clients are in gaining muscle mass, they are equally curious about the best ways to lose fat. Yohimbe is gaining traction in my circle of clients and in the gym as a preferred supplement for fat burning. I was intrigued by its growing reputation and decided to take a closer look, so I spoke with our dietitian, chatted with my fellow gym-goers, and read countless online... Read more >
A bowl of supplement powder
By Tyler Sellers 2 weeks ago
Dark Energy Pre-Workout Review (2023 Upd.) Consumer Feedback
As a personal trainer for many years, I've worked with dozens of advanced weightlifters who want unstoppable energy, intense focus, and massive strength to build muscles fast. Dark Energy Pre-workout is a supplement containing high doses of known potent stimulants combined to potentially satisfy these fitness needs. Given that many pre-workouts on the market today fail to deliver on their... Read more >