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Squeezing measuring tape around body
By Tyler Sellers 1 week ago
Lean PM Review (2023 Updated) Nighttime Fat Burner
I always tell my clients to prioritize their sleep because that’s when the most benefits of working out actually take place. After learning that many of them struggled with getting a good night’s rest, I began researching various supplements to see if I could recommend something that could actually help them out. In my research, I came across Lean PM, found its ingredients and promises... Read more >
A buff man holding a syringe
By Tyler Sellers 3 months ago
What is Deca Durabolin? (Effectiveness & Availability)
In today’s world, immediate gratification is fervently sought after, especially in athletics and bodybuilding. As a fitness coach, I encounter this every day at the gym and when speaking with my clients and colleagues. That instant gratification is the reason why some athletes and gym-goers turn to anabolic steroids like Deca-Durabolin as the fast lane to a jacked physique. I always strive to... Read more >
Someone holding a toilet paper roll
By Tyler Sellers 4 months ago
Why Does Pre-Workout Make You Poop? (Expert’s Opinion)
That's a serious question a few of my clients have asked me about the pre-workout supplement they were taking. While abnormal bowel movements are not something I've encountered with pre-workouts, I decided to check with a nutritionist about why some people might end up with some stomach issues. It turns out that there are some common pre-workout ingredients that occasionally cause stomach... Read more >
Two buff men in the background of Gorilla Mode and Bucked Up
By Tyler Sellers 4 weeks ago
Gorilla Mode Vs Bucked Up (2023 Updated) Choose Right
Pretty much every bodybuilder I work with has a favorite supplement brand, and they often stick with it religiously without doing much testing. And trying to convince these people about other products is very difficult unless you have some clear test results and research. For that reason, our team at TotalShape got together with a few clients and a dietitian to make a detailed head-to-head... Read more >
Man holding PrimeGenix Testodren bottle
By Tyler Sellers 4 weeks ago
PrimeGenix Testodren Review (2023 Updated) Is It Good?
If you are over 40, you understand how important it is to maintain optimal testosterone levels. PrimeGENIX is a company that specializes in natural hormone optimization. They have a number of products on the market, but their flagship product is Testodren. We wanted to get a better understanding of what makes Testodren so special, and after testing it ourselves for three months and going... Read more >
Man holding a PrimeGENIX DIM 3X
By Tyler Sellers 4 weeks ago
PrimeGENIX DIM 3X Review (2023 Upd.) The Best Option?
Here’s the reality: you’re aging, which means your testosterone production is decreasing by the year. And the effects of this can lower your libido, energy levels, and mental clarity, stripping you of your confidence. This issue is of great importance to me as a fitness trainer, so many of my colleagues keep recommending me products aimed at regulating testosterone levels, and one that kept... Read more >
Close up image of pills
By Tyler Sellers 4 months ago
What Is Winstrol? (Effectiveness & Availability)
I've been a personal fitness and strength coach for over ten years and have been working on my own body since high school. And with that experience, you quickly learn how to identify the guys at the gym who decided to go down the road of anabolic steroid drug abuse. Yes, steroids like Winstrol can have a significant and fast impact on lean muscle mass. But they also come with some serious side... Read more >
Monosaturated fat food top view
By Tyler Sellers 2 months ago
What Is Monounsaturated Fat? (Sources, Benefits & Function)
When people see fat listed on the nutritional label of food, they often indiscriminately jump to the conclusion that it’s bad and must be avoided at all costs. But in reality, the human body is highly reliant on different types of fat to properly function. And having a deficiency in healthy fats can have some significant impacts on your overall health. So, to help our readers better... Read more >
Muscular person holding pills
By Tyler Sellers 4 weeks ago
7 Best Testosterone Boosters In Australia (2023 Updated)
If you’re a reader from Australia looking to naturally boost testosterone levels, there’s good news: you have access to some premium testosterone boosting supplements. In my practice as a fitness trainer, I’ve seen the effects of good and bad testosterone supplements. And with so many useless and potentially harmful products on the market, we decided to ​​test out multiple products... Read more >
Your best guide to Trenorol
By Tyler Sellers 4 weeks ago
Trenorol Review (2023 Upd) Best Alternative to Trenbolone?
A while back, Crazy Bulk came up with a natural and legal steroid for bulking called Trenorol. I didn’t care much for it at the time, but upon hearing my colleagues got amazing results from it over and over, I decided to dive deep into the research and test it out. This natural bodybuilding supplement is based on the anabolic drug Trenbolone, once known as “the most powerful anabolic... Read more >
Your best guide to the sexiest male soccer players
By Tyler Sellers 2 weeks ago
19 Hottest Male Soccer Players In The World (2023 Updated)
Our team at Total Shape got into a bit of a social media debate with readers a while ago about who the hottest soccer players were and how much these lists have changed in the last couple of years. Some of that is due to some exceptionally talented young players coming to fame, but we found that there are quite a few older players that still rank high with male and female fans. So, we got our... Read more >
Your best guide to triple h and steroids
By Tyler Sellers 2 weeks ago
Is Triple H on Steroids or Natural? (Revealed)
Paul Levesque, better known by his ring name Triple H, is an actor and one of the biggest names in WWE pro wrestling. His popularity as a wrestler has increased over the years, as has his physique and strength. After studying his development for weeks, I suspect that he might have taken the help of anabolic steroids during the course of his career. So, we will analyze some observable signs... Read more >