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A person holding nootropic pills with a big red X on it
By Tyler Sellers 1 week ago
Do Nootropics Have Side Effects? (Everything Explained)
Nootropics can have many positive effects on your cognitive performance and mental health, which begs the question: does all that come with a price? To answer this, I teamed up with a couple of dieticians, read through the available scientific literature on these cognitive enhancers, and analyzed various clinical trials. I’ll share all my findings in this article. Let’s begin. Read more >
A male with a headache from side effects of testosterone cypionate
By Tyler Sellers 1 month ago
8 Side Effects of Testosterone Cypionate (Revealed)
Testosterone cypionate is a form of hormone replacement therapy, but, like any medicine, it can lead to unwanted changes in your body. Nonetheless, as a fitness trainer, I still see anabolic steroids being misused by gym-goers from time to time. That’s why I decided to do thorough research and consult my doctor to uncover the side effects of using cypionate. In this article, I will provide... Read more >
A fit woman doing yoga at the park after taking in nootropics
By Tyler Sellers 1 week ago
14 Best Natural Nootropics to Boost Brain Power (A Must Try)
Not too many people seem to know about nootropics and their benefits, possibly since they haven’t been around for too long in the fitness industry. In order not to leave my clients and readers in the dark, I decided to do some additional reading and research on the best natural nootropics and compile the most important info in this article. For two weeks, I spent a few hours a day going... Read more >
Close up shot of a person taking in night time recovery pills that boost muscle growth
By Tyler Sellers 4 weeks ago
10 Best Night Time Recovery Supplements (2023 Review)
As a personal fitness coach, I constantly remind my clients that getting a good night's sleep is critical for any workout recovery plan. But still, I hear people talk about how little attention they pay to quality sleep. It is also possible to facilitate restful sleep with completely natural ingredients, and, to help readers better understand this, we spent six weeks testing out dozens of... Read more >
A male working out with TestoFuel and Testogen on the foreground
By Tyler Sellers 4 weeks ago
Testogen Vs TestoFuel (2023 Review) What’s the Difference?
As a personal trainer, I am constantly looking for natural products to give my clients an extra push at the gym. So I wanted to compare two high-quality testosterone boosters, TestoFuel and Testogen. Along with two groups of my clients, I spent four weeks testing both products to determine which one was more efficient. Finally, with the help of our dietitian, I compared the ingredients,... Read more >
A doctor taking care of a patient with a weak immune system because of low testosterone
By Tyler Sellers 1 month ago
Can Low Testosterone Cause Weak Immune System? (The Answer)
In a recent conversation with an endocrinologist, he mentioned that testosterone deficiency can jeopardize the immune system. He also said that testosterone makes men, in particular, more prone to some illnesses compared to women. This really prompted me to find out in what way exactly T levels affect the immune system. So, I spent a better part of the day with the endocrinologist reviewing the... Read more >
A person suffering joint paint because of low testosterone
By Tyler Sellers 1 month ago
Can Low Testosterone Cause Joint Pain (From A Doctor)
In a recent conversation with an endocrinologist, he mentioned how low testosterone can often be a culprit for achy joints. I know that obesity directly causes this issue, but I also wanted to find out if slim people can experience joint pain just because of low testosterone levels. So, I spent a few days examining the scientific literature and discussing testosterone’s role in bone and joint... Read more >
Billy Gardell before and after weight loss comparison
By Tyler Sellers 2 months ago
Billy Gardell’s Weight Loss Story (How Much Did He Lose?)
Billy Gardell is an American stand-up comedian and actor who recently underwent an incredible weight loss transformation. Many fans were in awe because he lost so much weight after the COVID-19 pandemic. After observing the changes in his physique and reading his comments on the health benefits of his weight loss, I thought this would be an excellent opportunity to study Gardell’s fitness... Read more >
A hot male influencer in the gym filming on his phone
By Tyler Sellers 4 weeks ago
Top 28 Hottest Male Fitness Influencers (2023 Updated)
About a month ago, we had a chat among colleagues here at Total Shape about which male fitness influencer is the most attractive. We didn't expect the friendly chat to turn into a heated discussion. So we asked our readers and subscribers for their opinions to balance out our biases. The names have been pouring in for the last few weeks, and we now have a definitive list. As far as we’re... Read more >
Nurse holding a small heart shaped toy representing cholesterol
By Tyler Sellers 2 months ago
Testosterone and Cholesterol (Is There a Connection?)
After a recent conversation with one of my fitness clients, I realized that many people still see cholesterol as an absolute enemy of health. So, to demonstrate how important cholesterol is for normal hormonal production and bodybuilding in general, I decided to compile my knowledge, do some more research and review recent scientific papers with our physician. After dealing with this topic for... Read more >
Female Fitness Influencers collage
By Tyler Sellers 4 weeks ago
17 Hottest Female Fitness Influencers (2023 Updated)
Two weeks ago, we had an argument among colleagues at Total Shape about who’s the hottest female fitness influencer across social media. As fitness coaches, we admire the level of hard work and commitment these women put in to remain in such good shape. Everyone had their favorite, and it was difficult to determine the winner objectively, so we decided to ask our followers to weigh in. Here... Read more >
A person smiling in purple background
By Tyler Sellers 2 months ago
How Much Testosterone Does A Man Produce A Day? (Explained)
In a recent podcast I listened to, an expert mentioned some alarming facts about globally declining testosterone levels. He said that the average total male testosterone now is 250, having dropped 1% point every year in the past 40. Being aware of the importance of testosterone, especially in the bodybuilding context, I decided to dig into these studies and statistical data analysis to verify... Read more >