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Man having hair loss from reduced testosterone
By Tyler Sellers 3 weeks ago
Does Finasteride Reduce Testosterone? (Science-Based)
Some of my male fitness clients are taking finasteride to treat benign prostatic hyperplasia (BPH) or hair loss, and recently we were discussing whether this medication impacts their testosterone levels or not. I always strive to answer my clients’ questions with scientific evidence, so I read several randomized controlled studies and systematic reviews and discussed my notes with our medical... Read more >
Charles Barkley weight loss difference
By Tyler Sellers 2 months ago
Charles Barkley Weight Loss Story (His Secrets Uncovered)
Charles Barkley is a pundit on NBA on TNT and a former professional player who played 16 seasons in the NBA for the Philadelphia 76ers, Phoenix Suns, and Houston Rockets. He is known by his moniker “the round mound of rebound” and “the prince of pizza” due to his weight. But in 2022, he surprised many when he appeared slimmer than before. With a small team at Total Shape, we decided to... Read more >
Man with muscular physique, overlay of Centrapeak and Prime Male supplement product
By Tyler Sellers 4 weeks ago
Centrapeak Vs Prime Male (2023 Review) The Key Differences
It isn’t easy to wade through all the options in a market flooded with products all promising to be the best testosterone boosters. Centrapeak and Prime Male are two names making the rounds at the gym, so we decided to put them head-to-head with several of my fitness clients, who were willing to commit several weeks for product testing. After recording their results and feedback and... Read more >
Top view of apple cider vinegar bottle
By Tyler Sellers 2 months ago
Does Apple Cider Vinegar Boost Testosterone? (Revealed)
As a certified fitness coach, on my quest to find the best remedy to increase testosterone, I came across the notion that apple cider vinegar (ACV) can boost your T levels. So, I decided to do extensive research on the topic and consulted with a doctor friend of mine to determine whether ACV really is a T booster. In this article, I will discuss the benefits and use of apple cider vinegar, its... Read more >
An emotional person having an appointment with a professional
By Tyler Sellers 1 month ago
Can Low Testosterone Make You Emotional? (From a Doctor)
Throughout my fitness career, I've spent many months trying to know all the effects of low testosterone levels. Recently I came across the notion that low testosterone can affect our overall emotional state. So, I decided to consult my endocrinologist and spent hours researching how low testosterone levels can disrupt our mental health. Here's what I discovered. Read more >
Erotic banana with white fluid in pink background, ejaculation concept
By Tyler Sellers 2 months ago
Does Ejaculating Make You Lose Testosterone? (The Answer)
The sex hormone testosterone has many impacts on the male body, with sexual desire and fertility being the most obvious ones. But one thing I’ve heard often is that there is also an inverse relationship and that sexual activity and ejaculation could also lower testosterone levels; speculation possibly fueled by the fact that many boxers and MMA fighters abstain from sex before a fight. To... Read more >
Injecting a testosterone drugs on arm
By Tyler Sellers 2 months ago
Can You Overdose On Testosterone Drugs? (The Answer)
The unfortunate reality is that there are way too many bodybuilders and athletes who self-administer anabolic steroids for physical and performance gains. And while there are many side effects even when you take testosterone injections as prescribed by a doctor, it can get even more serious when the dosage is way too high. To find out exactly what happens from a medical perspective, I spent a... Read more >
Bill Clinton having a speech in blue background
By Tyler Sellers 1 month ago
Bill Clinton’s Weight Loss Story (Diet & Workouts Revealed)
Former President Bill Clinton is possibly among the political leaders who managed to change their physique and health in the most striking way. While he was still in office, there was evidence that he was struggling with weight, but his most drastic body transformation came a few years later. Our team was interested in his process, so we spent a day going through hours of his interviews and had... Read more >
Pouring pre workout supplement in tumbler
By Tyler Sellers 4 weeks ago
Do’s and Don’ts for Taking Pre-workout (A Pro’s Guide)
Pre-workouts are one of my favorite supplements, and I routinely recommend them to my clients and regular gym-goers. That’s why it pains me to see some armchair experts and inexperienced personal trainers give bad advice on using this dietary supplement, which often leads to disappointing performance. So, I spent four weeks examining the relevant literature and talking with my fitness... Read more >
Man looking at self in the mirror with Testogen and Prime Male product overlay
By Tyler Sellers 4 weeks ago
Testogen Vs Prime Male (2023 Review) Which One Is For You?
As a personal trainer, I'm always excited to test out new dietary supplements. But the problem is that many brands invest more in advertising the product than the formula. So when I was looking for new testosterone boosters, I heard a lot about Testogen and Prime Male, so I decided to give them a try. Both products were put through an eight-week test period with a group of my clients. Then, the... Read more >
A muscular person in steroids working out
By Tyler Sellers 4 weeks ago
How Often Should You Workout on Steroids? (The Answer)
As a long-time athletic trainer, I've seen countless steroid users pass through the gym. Medically prescribed steroids can be beneficial, but I highly discourage my clients and everyone from using them recreationally, as they are illegal and can cause serious side effects. However, for those of you who are willing to risk your health, I have a responsibility to at least educate you on how to be... Read more >
Amara La Negra weight loss collage in different attire
By Tyler Sellers 2 weeks ago
Amara La Negra Weight Loss Journey (Her Secrets Revealed)
From the moment Amara La Negra joined Love and Hip Hop Miami with a larger-than-life afro, fans left kind words about her personality. And I don’t think it ever dawned on anyone that she was carrying too much weight. When our team took a closer look at older TV shows and compared her physique to more recent social media posts, we did notice that she went through quite a transformation. So,... Read more >