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Plus size woman preparing her meal
By Tyler Sellers 3 months ago
What Not to Eat Before a Workout? (8 Foods You Should Avoid)
I share pre-workout meal tips with my clients almost daily, but I also advise them on what not to eat before working out so they don’t sabotage their gym efforts. I feel like I tried all possible meal combinations to improve my workout, and over the years, I definitely noticed some uncomfortable side effects. So, I spent a few weeks researching and building upon my knowledge, and finally, I... Read more >
A teenager working out in the gym
By Tyler Sellers 4 weeks ago
10 Best Pre-Workout for Teens (2023 Review) Tried and Tested
Recently, some parents asked me if pre-workout was safe for their teens. While my answer was  yes, I added that choosing the right supplement is what matters the most. Since many teens are getting into sports, I decided it’d be helpful to curate a list of the best pre-workouts for teens currently available. As a gym bro who’s tried many pre-workouts over the years, it’s safe to say some... Read more >
A person in the gym holding a tumbler with focus factor on the side
By Tyler Sellers 4 weeks ago
Focus Factor Review (2023) Does It Improve Brain Function?
I've always struggled with concentration at various stages of life, especially during my gym sessions. I've seen many people at my gym using supplements that claim to increase focus. Among the products used was Focus Factor, which really caught my eye. I consulted my dietitian for the Focus Factor review, ingredients, and benefits. I decided to try it out to see the actual results and... Read more >
A woman eating a bowl of salad with a pink background
By Tyler Sellers 3 months ago
6 Best Natural Sugar Blockers (From a Dietician)
Sugar blocker supplements are now more accessible than before. But, before purchasing any of these products, you may want to try out alternative ways of blocking sugars. In the quest to know more about sugar blockers, I consulted with my dietitian and came up with a list of ways of blocking sugars naturally. Keep on reading to explore the topic with me. Read more >
A person stretching indoors with Mood Up Stress Down on the side
By Tyler Sellers 4 weeks ago
Mood up Stress Down (2023 Review) Can It Improve Your Mood?
As a personal fitness coach, I have seen so many supplements hit the shelves with more invested in clever marketing than the formula. But I recently heard a few people recommend a Well Roots product called Mood Up Stress Down, so I thought it would be worth giving it a test. That involves bringing in our nutritionist to analyze the formula and nine clients to help with the testing. Our trial... Read more >
single fat burner supplement on spoon
By Tyler Sellers 3 months ago
Are Fat Burners Actually Dangerous? (Revealed)
Most of my fitness clients have questions about supplements, including if any of them include dangerous ingredients. A recent conversation about fat burners prompted me to consult our dietician to discuss such questions as: “do they contain too much caffeine?” or “are there any harmful effects?” If you are considering taking a fat burner and are concerned about their safety, read on. Read more >
A woman drinking protein powder in the kitchen
By Tyler Sellers 3 weeks ago
12 Best Tasting Protein Powders (2023 Review) Tried & Tested
Over the past eleven years of my practice as a fitness trainer, I have provided many clients with recommendations on supplements and meal plans based on nutritional needs. However, it is also important for clients that their supplements taste good. While many protein powders can meet our requirements, finding one that tastes good may be challenging. I spent eight weeks testing the products and... Read more >
Women badminton players
By Tyler Sellers 4 weeks ago
10 Hottest Female Badminton Players (2023 Updated)
Many people agree that there is just something about women who play sports. And while there are many sports that have many a hot woman, badminton has some of the prettiest. The folks at TotalShape recently took a survey on some of the sexiest women in the badminton world, and we narrowed down our long list to 10 names. Once you’re done reading this article, you'll be familiar with the hottest... Read more >
A man holding his stomach
By Tyler Sellers 2 months ago
What to Eat on an Empty Stomach to Lose Weight? (Easy Guide)
Whenever I advise clients to lose weight, I recommend they consume nutrient-dense foods and low-calorie beverages first thing in the morning. And to give them accurate information regarding which foods are best on an empty stomach, I’m conducting continuous research. Recently, I spent a day going over some scientific literature on the matter, so I discussed it with a dietitian to conclude... Read more >
A bearded man smiling at the camera
By Tyler Sellers 3 months ago
Is Pre-workout Bad for Your Teeth? (From A Dentist)
Being a fitness trainer, I often get questions about whether the benefits of pre-workouts outweigh some risks. Recently conversations have revolved around the question if pre-workouts are bad for oral health. Because I am a fitness trainer and don’t hold a dental degree, I reached out to an experienced professional to go over available literature on the subject and discuss what happens when... Read more >
A person scooping a tiny amount of protein powder
By Tyler Sellers 3 months ago
Does Protein Powder Contain Steroids? (The Answer)
Scandals in the fitness industry and a lack of sports nutrition knowledge often lead to misinformation. As someone who’s trained clients for over a decade, I hear all the fitness gossip. Recently, I heard a rumor that whey protein powder contains steroids. So, I spent a week digging up information and reviewing various news articles, and, just like with most rumors in the fitness sphere,... Read more >
Measuring tape wrapped around the body
By Tyler Sellers 4 months ago
4 Best Exercises to Lose Belly Fat Without Equipment
In my long career as a fitness coach, many ex-clients I coached years ago asked me about the best ways to burn stomach fat without equipment so they can stay fit at home. I know belly fat can be stubborn, which is why regular cardio may not be good enough, so you need to attack it from underneath the muscle tissue as well. I've decided to share some of the methods I studied that proved to be... Read more >