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A sexy female poker player in a casino
By Tyler Sellers 4 weeks ago
16 Hottest Female Poker Players (2023 Updated)
Recently while at the gym with my clients, there was a lengthy discussion about which sports require a high level of physical and mental endurance. The suggestion of Poker got a bit of a chuckle and then a pause as we acknowledged that top-notch endurance is required to compete at a high level. The discussion evolved into who are the hottest female poker players. Read on to find out who made... Read more >
Female cricket players playing in the field
By Tyler Sellers 4 weeks ago
10 Hottest Female Cricket Players (2023 Updated)
As a fitness trainer, I follow various sports and the top players to stay in the know about what is trending. A recent discussion with my colleagues at Total Shape revolved around the game of cricket, specifically the hottest women cricketers. After much debate, we agreed on a list of current and past players that we consider the most beautiful women cricketers in the world. Read on to see if... Read more >
Close up shot of yohimbine
By Tyler Sellers 4 months ago
Does Yohimbine Work as a Pre-Workout? (From a Dietician)
My fitness clients want to ensure they get the most out of their workout efforts. Our discussions often revolve around the best pre-workout supplements to aid fat burning. Yohimbine is coming up more frequently in these conversations, so I sat with our dietician to take an in-depth look at this ingredient’s risks and benefits. I analyzed several studies and reviews and used our collective... Read more >
PhenQ Vs PrimeShred graphic with a woman in the background running
By Tyler Sellers 4 weeks ago
PhenqQ vs PrimeShred (2023 Updated) Which One Is Better?
Here at Total Shape, our team of personal trainers and fitness coaches always gets excited when we hear of new fat burners. But the problem with many products in the weight loss industry is that so many of them spend more on advertising than on developing a great formula. One of the more recent fat-burning supplements we heard people talk about is PrimeShred, and we decided to do some more... Read more >
A person lifting weights with PhenQ and PhenQ Ultra side by side in the foreground
By Tyler Sellers 4 weeks ago
PhenQ Vs PhenQ Ultra (2023 Updated) Opt For The Best One
When it comes to weight loss supplements, the one product that our team at Total Shape recommends to athletes and those trying to lose a few pounds is PhenQ. But I recently had a client show me a new bottle he received called PhenQ Ultra. I was a bit suspicious, as I hadn't received anything from the company about this in their recent newsletters. So, we decided to do some research and look... Read more >
A buff male holding a steroid injection
By Tyler Sellers 4 months ago
What Happens if Steroid Is Not Injected Into the Muscle?
As a personal trainer, I’ve worked with clients who have taken steroids for medical reasons and purely for performance enhancements. And while I don’t recommend that anybody should inject steroids without medical advice, it’s important to highlight certain risks. One topic I overheard recently was about where to inject steroids and what could happen if you don’t do it properly. I... Read more >
A buff person injecting steroids
By Tyler Sellers 4 months ago
Can Steroids Cause Rashes? (According to a Doctor)
As a personal trainer, I often work with clients who either take prescribed steroid medication or they have resorted to taking steroids as a performance enhancer. And while I don’t recommend that anyone take steroids without discussing it with a doctor first, I did have an interesting conversation with a physician recently about the side effects of different types of steroids. It turns out... Read more >
A couple both holding tumblers in the gym
By Tyler Sellers 5 months ago
Pre Workout Vs Protein Powder (What’s The Difference?)
As a fitness coach, one common question I get from new clients is whether protein powders can work like pre-workouts. The truth is, many people can't tell one from the other. So I decided to prepare this report drawing from what I know about the two supplements from my decade-long experience. I also did additional research and consulted a dietitian to tighten the article properly. Here are my... Read more >
Casein and Whey side by side being held by buff males
By Tyler Sellers 2 days ago
What’s the Difference Between Casein and Whey?
As a personal trainer who is always eager to recommend new protein powders to my clients, I always get asked the same question: should they choose casein over whey and vice versa? To get to the bottom of this, I've teamed up with my dietician to research trials and see if one is really superior to the other. Here's what we found. Read more >
Close up shot of a variety of seeds
By Tyler Sellers 3 months ago
6 Best Seeds for Weight Loss (According to a Dietician)
One of my responsibilities as a fitness trainer is to assist my clients in choosing healthier snacks as part of their meal plans. Seeds are one of the superfoods I like to recommend because they are easy to consume during workouts. In fact, I've been using them in smoothies and baked snacks to help me control my weight for many years. To better advise my clients on the best seeds to help them... Read more >
A person using an elliptical machine
By Tyler Sellers 5 months ago
Does An Elliptical Burn Belly Fat? (What You Need to Know)
During my ten years of working as a professional trainer, I have tried and used many types of exercise machines and learned how each one works for losing belly fat. One of the machines that has helped me torch body fat is the elliptical trainer. Since then, I’ve always advised my clients to do elliptical training to burn excess calories more quickly. To better explain the mechanisms behind... Read more >
Close up shot of scooped pre workout
By Tyler Sellers 5 months ago
Why Is Taurine Important in Pre-Workout? (From a Dietician)
Many fitness enthusiasts tout taurine’s effects on their muscle performance, strength, and endurance. I know it might provide an edge in terms of mental acuity, but I didn’t make much of it in the gym setting until I noticed a number of my clients taking taurine to try and boost athletic performance. Curious about the scale and nature of its effects, I decided to test out and observe it... Read more >