How to Burn Fat Fast: 5 Cheat Codes That Will Skyrocket Weight Loss

5 Cheat Codes For Burning Fat Faster
Written by Isaac

In this modern world, we’re constantly inundated with new scientific findings and research studies on what works and what doesn’t. This is especially true when it comes to human fitness.

best ways to burn fat Fast

If you’re looking to burn fat efficiently, you’ve got to work out smart. Lucky for you, we’ve done the research for you. We've found 5 cheat codes on how to lose fat fast so you can reach your body composition goals faster, too.

1. The Number 220

Okay, let us explain. The number 220 is so important because 220 minus your age is the magic number for your fat-burning zone, or the heart rate at which you burn the most fat.

Exercise zone table

Number 220 is a magical number in order to burn fat.

It might surprise you to hear that you actually burn more fat in this zone than during high intensity workouts. This is because when you get to a certain point, your body begins burning carbohydrates rather than energy stored in your body already.

2. Take Breaks

Yep, you read that right. Interval training is a fan favorite when it comes to weight loss because it feels easier than endurance training, and it also burns more fat. This is because it keeps your heartrate in the sweet spot for burning fat efficiently.

Man resting in a gym

Interval training keeps your heartrate in the sweet spot for burning weight efficiently.

Basically, you alternate between quick spurts of high intensity activity with low to moderate activity. Depending on how you feel, this could mean sprinting to jogging, sprinting to walking, or jogging to walking. You can also apply this to other athletic activities like cycling, rowing, and swimming.

3. Lift

Muscle burns up to 5 times more calories per pound per day compared to fat. The more muscle you build, the more easily you burn fat and the more you can eat. In other words, muscle is awesome.

Man doing low bar back squats

Squatting is one of the best exercises you can do

Muscle-building burns fat, jumpstarts your metabolism, and aids in healthy weight loss as your body transforms from flabby to lean and toned.

4. Circuit Train

Circuit training is a time-saver, but it’s also a big fat burner. Instead of taking breaks between sets, you switch to a new exercise and then another and then another for however many.

Circuit training scheme

Circuit training is a time-saver.

One smooth way of combining interval training with circuit training is to alternate between cardio and weightlifting. For example, do jumping jacks for one minute, then bicep curls, then burpees, then squats.

You hit numerous muscle groups, you keep your heartrate up, and you get that fat melting off.

5. Hit The Big Muscles

This is why you don’t stop reading at number 3. All weightlifting is not created the same. If you’re looking to get the most out of lifting, go for compound lifts, or lifts that require energy from many muscle groups at once.

Franco is a massive-muscled legend of bodybuilding.

Get the muscles you always wanted.

Two popular examples of this are squats and deadlifts. It’s simple: the more muscle you use, the more fat you burn. Makes sense, right?

Are We missing a cheat code?

Contrary to what diet pill manufacturers tell you, there’s no magic pill you can take to shed weight off. There are cheat codes, though. Work out smart with our 5 tips on how to lose body fat fast in order to get the most out of your workouts and to really reach your weight loss goals.

Think we’ve missed something? What’s your cheat code for slimming down?

About the author


I’m a personal fitness trainer and nutritionist living in sunny Indianapolis, IN. I’ve spent the last 8 years staying at the forefront of the health and fitness industry. In that time, I’ve helped hundreds of people shed the excess weight and get into shape, maintaining their healthy new lifestyle through proper training and eating habits.