Tyler Sellers
Published by Tyler Sellers
Fact checked by Donald Christman, BHSc FACT CHECKED

Based on all the different diets that my clients cover, the paleo diet is possibly one of the most difficult ones to pick supplements for.

While it’s reasonably manageable for things like your normal meal plan, finding paleo protein bars to choose from seems to be a much more difficult task.

What’s the problem I hear you say?

Well, of the more than 40 paleo bars that we researched and taste-tested, an awful lot of them tasted delicious because of a load of hidden and artificial junk thrown in.

However, we were able to narrow things down to some of the best paleo bars for your protein fix.

Our Top Paleo Protein Bars

1 - Rise Whey Protein Bar (Editor's Choice)

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In our opinion, this is the best paleo protein bar for the majority of athletes.

It’s got plenty of whey protein to possibly help with your recovery periods and muscle building.

With no sweeteners or other crap thrown in, the ingredient list is limited to a few completely natural items.

As for the purity, it’s good to see sustainability and wild-caught on the supplement label.

I would just mention that there is a bit of an aftertaste if you don’t take it immediately before a meal.

Amount in each serving: 2,200mg

  • Calories: 280
  • Protein: 20g
  • Fat: 16g
  • Carbs: 20g
Pros
  • Large enough to work as a healthy breakfast
  • Uses only natural ingredients from whole foods
  • Contains some dietary fiber that may help with digestion
  • GMO and gluten free for added peace of mind
Cons
  • Some more added vitamins and minerals would be great

2 - Caveman Foods Nutrition Bar

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I’ll be totally honest; it was the really cool name that got me to pick up these paleo bars.

The team here laughed at first, but once we took a closer look at reviews and nutritional info, we were all quite impressed.

The flavors are natural, and it seems like most reviewers favor the almond coconut one.

  • Calories: 130
  • Protein: 5g
  • Fat: 14g
  • Carbs: 18g
Pros
  • Dairy and soy-free option to reduce allergens
  • Claims to contain zero trans fats for a healthier snack
  • Almond coconut and sea salt flavors seem to be the favorites
Cons
  • May not provide the full amino acid profile

3 - IQBar Brain+Body Protein Bars

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For most of our clients, having little sugar in protein bars is one of the high priorities to not mess up their diet, and IQBar fills that gap rather well.

Despite not having all that tasty sugar, the chocolate sea salt and peanut butter chip still seem to have a very popular flavor.

  • Calories: 160
  • Protein: 12g
  • Fat: 12g
  • Carbs: 14g
Pros
  • One of the lowest sugar options to not cause blood glucose Contains only plant-based protein sources
  • Available in a wide selection of flavors for more variety
Cons
  • Some reports that it has a slight stevia aftertaste

4 - Lärabar Gluten Free Snack Bar

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This protein bar seems to be popular with people who want to replace a light breakfast or use it as a morning snack.

With only a small amount of bad fats on the nutrition label, it also looks like a healthy option.

 

  • Calories: 190 to 220
  • Protein: 3 to 6g
  • Fat: 8 to 12g
  • Carbs: 23 to 28g
Pros
  • Comes in a large pack for better value
  • Low in saturated and trans fats for better heart health
  • Each box provides a good range of flavors
Cons
  • The bars are slightly high in sugar

5 - Amrita Paleo Superfood Energy Bar

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There might not be that many vegan paleo dieters, but there are many good reasons to diversify with plant-based protein bars.

Some research even suggests that plant protein might be easier to digest [1]. What we liked is that you feel quite full after snacking on these.

  • Calories: 185
  • Protein: 7g
  • Fat: 7g
  • Carbs: 27g
Pros
  • Uses only plant-based ingredients
  • Reports that they are quite filling to bridge gaps between meals
  • Available flavor options are natural and tasty
Cons
  • It’s quite a high-carb option which may not suit all diets

6 - RxBars Real Food Protein Bars

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These Real Food paleo bars are unique because they use egg white as a source of protein.

Some studies suggest that this is a more suitable source of essential amino acids to support muscle growth [2].

The only problem is that there’s quite a bit of sugar in these, but the apple cinnamon flavor is definitely one to check out.

I would just mention that if you don’t like swallowing these types of supplements, you might be able to find a single softgel option above.

Amount in each serving: 1,280mg

  • Calories: 210
  • Protein: 12g
  • Fat: 8g
  • Carbs: 24g
Pros
  • Natural whole food ingredients with no unnecessary additives
  • Uses egg whites as a healthy protein source
  • Comes in the largest variety of flavors
Cons
  • Quite a high sugar content that could mess up your diet

7 - Steve's Paleogoods Paleokrunch

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This paleo-friendly protein bar is popular because it claims to contain only natural ingredients like almonds, pumpkin seeds, and sunflower seeds.

With just a little bit of sugar, most of the carbohydrates are from fiber, which may explain why they seem to be so filling.

  • Calories: 209
  • Protein: 7g
  • Fat: 13g
  • Carbs: 16g
Pros
  • Uses natural granola and nuts to provide slow-releasing energy
  • Reports that it may work well as a filling snack
  • Doesn’t have an overly sweet taste making it more healthy
Cons
  • Currently only available in one flavor option

8 - Aloha Organic Plant-Based Protein Bar

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If you’re looking for organic protein bars with a natural chocolate chip flavor, then you should check out the Aloha range.

The bars also have 14 grams of protein, which could help with most fitness and weight loss goals.

  • Calories: 220
  • Protein: 14g
  • Fat: 10g
  • Carbs: 25g
Pros
  • 14 grams of plant protein makes it suitable for vegan athletes
  • Low in cholesterol and trans fats
  • Contains a good dose of dietary fiber to fill you up
Cons
  • Some people say the texture isn’t crunchy enough

9 - Bulletproof Collagen Protein Bar

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The Bulletproof paleo-friendly range includes this beef collagen bar.

Don’t worry, though; you're not going to get a taste combination of beef and vanilla shortbread.

If anything, the flavors seem to be quite popular while avoiding a large amount of sugar.

  • Calories: 220
  • Protein: 12g
  • Fat: 15g
  • Carbs: 14g
Pros
  • Bars contain a strong dose of collagen for joint health
  • Very low in sugar to provide healthier snacks
  • Good choice of delicious flavors
Cons
  • Some people found that they crumble too easily

10 - Raw Rev Organic Superfood Bar

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Our final paleo-friendly protein bar recommendation comes from Raw Rev and is another organic option.

What’s different about this one is that it claims to have some extra minerals and vitamins to support your immune system and metabolism.

  • Calories: 240
  • Protein: 7g
  • Fat: 16g
  • Carbs: 23g
Pros
  • Simple plant-based ingredients and free of gluten
  • Has some added minerals and vitamins for immune health
  • Positive comments about it being quite a filling option
Cons
  • Not the best choice for high-protein content

Paleo-Friendly Protein Bars - Buyer’s Guide

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As mentioned above, finding paleo-friendly supplements and snacks is a bit of a challenge.

But beyond checking if the ingredients are suitable for the paleo diet, there are a couple of things to consider.

Watch Out For Common Allergens

Whether it’s gluten, soy, nuts, or dairy you might struggle with, it’s always important to look at the list of allergens.

Good products will make it very clear what they contain without needing an advanced nutrition degree.

Don’t Ignore The Protein Profile

It’s important to not just look at the grams of protein per bar. Yes, for certain levels of fitness activity, you need a maximum dose. But you also have to check the source to ensure you get the full range of amino acids.

That might mean you need to buy a couple of different paleo protein bars if you’re not choosing a whey product [3].

Many consumers report headaches, dizziness, rashes, bloating, nausea, diarrhea, and digestive problems after ingesting artificial sweeteners. These side effects could build up over time and cause serious long term diseases with regular consumption of these processed sugars.

- DrPeterOsborne.com

Avoid Artificial Ingredients

Believe it or not, but we actually found some products marketed as a paleo protein bar that contained chemical sweeteners and flavors. These should not just be avoided for paleo, but some research suggests that they could mess with your digestive system [4].

FAQs

Is the Perfect Bar paleo?

No, the Perfect Bar is not strictly paleo-friendly. While we wouldn’t classify it as unhealthy, it does seem to heavily rely on highly processed protein powder that most people wouldn’t consider an option for paleo.

Are Quest bars paleo friendly?

Technically, Quest bars aren’t paleo friendly due to some use of powdered ingredients. Even though this may make it easier to boost your daily dose, there would be some more natural and less processed options available.

For us, the best paleo protein bars available are the Rise ones. We tend to keep them in stock at the office for those mid-morning and afternoon energy boosts. But the main reason we like them is that they could be one of the best ways to increase your daily protein intake.

If you’ve been doing the paleo diet for a while, then you’ll appreciate the simple ingredients that should make it easier to stay on track.

And if you have any feedback on the above products, then reach out to us on social media to share your experience.

Check out more of our recommended meal-replacement bars in this article.

Rise thumb

Rise Whey Protein Bar

Our #1 Recommendation

  • Large enough to work as a healthy breakfast
  • Uses only natural ingredients from whole foods
  • Contains some dietary fiber that may help with digestion
  • GMO and gluten free for added peace of mind
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About the author

  • I appreciate you guys sharing this. Been using Optimum Nutrition for 4 months and all I can say is wow. It’s truly the best casein protein powder with high quality ingredients and slow digesting effect. It’s the best tasting too, I should say.