What to Eat on an Empty Stomach to Lose Weight? (Easy Guide)

Several studies have found that taking apple cider vinegar (ACV) before meals boosts metabolism, burns stubborn fat, and prevents fat buildup by increasing the digestive juices in the stomach [5].

Therefore, it's likely that drinking ACV can help you lose weight before eating breakfast.

6. Cinnamon Water

According to studies, cinnamon, which is considered one of the ayurvedic superfoods, aids weight loss by increasing body heat, resulting in a faster metabolic rate [6].

So, beginning the day with a glass of water with cinnamon may be a great way to burn calories and lose extra fat.

7. Oatmeal With Berries

High-fiber foods like oats and berries have been shown to help with weight loss by increasing satiety [7].

Hence, eating oatmeal with berries first thing in the morning may help you eat fewer calories throughout the day.

You can even sweeten your oatmeal water with a little coconut sugar without spiking your blood sugar levels too much.

Bananas, watermelon, and papaya are high-fiber fruits that can help with appetite suppression and water retention [8].

Consuming raw fruits that help you lose weight like semi-ripe bananas or green apples an hour before breakfast can boost metabolism, cause you to eat less, and aid in fat loss.

9. Green Salad

Green salads are one of the best fat-burning foods that are high in fiber, vitamins, and minerals and contain fewer calories and fats than other foods [9].

Eating salads drizzled with coconut oil and a pinch of pink salt for breakfast rather than other high-calorie foods is one of the simplest ways to accelerate weight loss.

You can also add some lean chicken or turkey and drizzle it with olive oil vinaigrette for a low-calorie Caesar salad, which will keep you satiated for longer because of the lean protein.

10. Healthy Nuts

Almonds, macadamia nuts, and Brazil nuts are some examples of healthy nuts to eat for weight loss that are known for their anti-inflammatory properties and high nutrient content [10].

A handful of mixed low-calorie nuts first thing in the morning can help you feel full for longer and resist cravings.

Eggs are rich in vitamins, minerals, and proteins, so they can satisfy your appetite without leaving you hungry.

Having two hard-boiled eggs in the morning can provide you with 14 grams of protein, which is about two-thirds of what the body needs to build muscle after training [11].

12. Fiber-Rich Seeds

Sunflower, flax, and chia seeds have antioxidant properties as well as high protein, healthy fat, and fiber content [12].

When you eat these healthy seeds for weight loss before breakfast, you can suppress your appetite and boost your metabolism at the same time.

13. Porridge

Rice porridge with chicken and chopped steamed vegetables are high in protein and minerals but low in calories [13].

Starting your day with porridge gives you complete nutrition without loading you with calories as compared to eating plain rice.

Whole grain products are filling and lower in calories, making them one of the healthier breakfast options.

Eating whole-grain bread rather than refined bread can provide you with more vitamins, minerals, and fiber, causing you to eat fewer, more nutritious foods [14].

15. Dried Fruits

While fresh fruits reduce water retention to aid weight loss, dried fruits can also help you lose weight, especially when eaten near a workout, by satisfying your sweet tooth with healthier sugars.

Raisins, dates, and prunes are high in fiber and essential vitamins, which can help control your appetite without lowering energy levels [15].

Eating certain foods and beverages that can irritate the stomach by increasing acidity, can certainly have some downsides.

While apple cider vinegar may accelerate metabolism and fat loss, it contains acetic acid, which might cause heartburn for some and irritate the stomach lining; the same goes for lemon juice, which is acidic in nature [18].

Furthermore, eating too many fiber-rich foods on an empty stomach may cause stomach discomfort, most likely bloating, heartburn, and constipation [19].