post 10 Best CrossFit Barbells for Your WOD (2024)

10 Best CrossFit Barbells for Your WOD (2024)

Christiana Mikesch, CPT
Published by Christiana Mikesch, CPT | Senior Coach
Last updated: February 19, 2024
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

The greatest CrossFit barbells allow you to complete all Olympic lifts (jerks, snatches, and cleans), all power exercises (deadlift, back squat, and bench press), and any accessory work.

As the popularity of CrossFit grows, everyone wants to sell you a CrossFit bar. To be frank, there are a large number of low-quality CrossFit bars on the market.

That's why, as an online health and fitness coach, I teamed with colleagues and friends to evaluate and test as many CrossFit Barbells as possible and compiled this list of the ones that stood out as top.

The Best CrossFit Barbells for Home Gym

Editor's Choice
CTA of Rogue Ohio Bar (Best Overall & Best Coating Options)
Rogue Ohio Bar
Performance
5.0
Durability
5.0
Convenience
5.0
Price
4.8
Overall Score 5.0
5.0
Click For Best Price
2nd Best Choice
CTA of Rogue Bella Bar 2.0 (Best for Women)
Rogue Bella Bar 2.0
Performance
5.0
Durability
4.9
Convenience
5.0
Price
4.8
Overall Score 4.9
4.9
Click For Best Price
3rd Best Choice
CTA of Rogue Bar 2.0
Rogue Bar 2.0
Performance
5.0
Durability
4.9
Convenience
4.9
Price
4.7
Overall Score 4.9
4.9
Click For Best Price

Our Top Crossfit Barbell for Home Gym (February 2024)

1 - Rogue Ohio Bar (Best Overall & Best Coating Options)

CTA of Rogue Ohio Bar (Best Overall & Best Coating Options)
5.0
Performance
5.0
Durability
5.0
Convenience
4.8
Price
Overall Score 5.0
Click For Best Price

Pros and Cons

Pros

  • Strong tensile toughness for supporting CrossFit loads/dropping
  • Has different coatings, including stainless steel, black zinc, cerakote, and more
  • Excellent for a range of training methods
  • It has two passive knurling markings

Cons

  • It lacks center knurling, and is somewhat more expensive
  • Bar weight : 44 lbs
  • Diameter : 28.5 mm
  • Sleeve length : 16.4 inches

The Rogue Ohio bar is available in stainless steel without a finish, steel having a black zinc texture, or cerakote with numerous color combinations.

The Ohio Bar is basically identical to the Rogue Bar 2.0 but features bronze bushings and additional finish options.

I liked during our testing that the Ohio Bar has a 190,000 PSI tensile steel strength (200,000 for stainless steel) and a 16.4-inch sleeve length to withstand high loads.

Product Facts:

2 - Rogue Bella Bar 2.0 (Best for Women)

CTA of Rogue Bella Bar 2.0 (Best for Women)
5.0
Performance
4.9
Durability
5.0
Convenience
4.8
Price
Overall Score 4.9
Click For Best Price

Pros and Cons

Pros

  • There are several finishing options
  • It has a tensile strength of 190,000 PSI
  • The shaft is 25mm in diameter and has dual knurling marks

Cons

  • It lacks center knurling, and the dual knurls are pretty passive
  • Bar weight : 33 lbs
  • Diameter : 25 mm
  • Sleeve length : 13 inches

This training bar is excellent for women, but it's also great for junior athletes and men who want a smaller grip. According to the ResearchGate website, most 33-pound power bars feature a 25-mm shaft, which is smaller than the shaft on 44-pound bars [1].

According to our tests, the smaller layout also implies less loadable area on the sleeve length, which isn't a concern for most of us.

I believe among the winnings of the Bella power bar is how it comes in a variety of styles and finishes: E-coat, black zinc, as well as stainless steel.

Product Facts:

3 - Rogue Bar 2.0

CTA of Rogue Bar 2.0
5.0
Performance
4.9
Durability
4.9
Convenience
4.7
Price
Overall Score 4.9
Click For Best Price

Pros and Cons

Pros

  • It has a tensile strength of 190,000 PSI
  • It features composite bushings
  • It is an extremely versatile Crossfit barbell

Cons

  • There is only one finish option for this Crossfit Barbell
  • Bar weight : 44 lbs
  • Diameter : 28.5 mm
  • Sleeve length : 16.4 inches

The knurl depth on the Rogue Bar 2.0 is medium. It's intended to provide some grip without causing pain in your hands. As a result, it's great for high-rep workout of the day (WOD) work.

Our tests indicate that it's also appropriate for hard max-effort exercises; however, chalk will be necessary at heavier weights.

For a 28.5mm multifunctional bar, the whip is average. It will bend enough to assist you in catching your cleans more quickly, but it will not give you a significant whip like that of Olympic barbells.

I like how its rotation is reliable and smooth.

Product Facts:

4 - CAP the Beast Barbell (Cheapest Option)

CTA of CAP the Beast Barbell (Cheapest Option)
4.8
Performance
4.9
Durability
4.9
Convenience
4.7
Price
Overall Score 4.8
Check Current Price

Pros and Cons

Pros

  • A low-cost barbell
  • The grooved sleeves aid in the tightening of the clips and plates
  • Excellent knurling for the novice or intermediate weight trainer

Cons

  • Not meant for people who lift heavy weights
  • Bar weight : 44 lbs
  • Diameter : 30 mm
  • Sleeve length : 15 inches

Based on my experience, this is the type of bar you'd see at a gym, and it's specified in length at 2.2 meters (or little more than 7 feet) and has the weight of a typical squat bar at 20 kg (or about 45 pounds).

Based on our tests, this popular Olympic barbell for home gym setups can be utilized for both dynamic exercises like cleans, snatches, and jerks and more static movements like squats, rows, deadlifts, and bench presses that are a staple in 5x5 workouts.

"The spin isn't quite as smooth as it would be with a high-end bar with bearings (which is incredibly costly), but it's enough to keep you safe from strains and injuries."

- Brian Bram, Fitness Coach

Product Facts:

5 - Rep Fitness Gladiator MX Barbell (Best Olympic)

CTA of Rep Fitness Gladiator MX Barbell (Best Olympic)
4.8
Performance
4.8
Durability
4.7
Convenience
4.7
Price
Overall Score 4.8
Check Current Price

Pros and Cons

Pros

  • Has a high tensile strength of 190,000 PSI
  • It features a medium knurling design
  • Its sleeves are multifunctional and simple to utilize

Cons

  • Only available in hard chrome finish
  • Bar weight : 44.1 lbs
  • Diameter : 28 mm
  • Sleeve length : 16.3 inches

The REP Fitness Gladiator MX Barbell is a great choice with characteristics that will fit various weightlifting needs: tensile strength of 190,000 PSI, no center knurl, and a modular design ideal for almost any use.

Because the Barbell is intended for Olympic weightlifting, the sleeves (the sides of the bar where the plates slip on) allow for simple loading. The plates could also freely rotate as the bar swings.

I liked during our testing that the knurling marks are sufficient to increase your grip strength without being so severe that they tear up your arms with repeated use.

Product Facts:

6 - Bells of Steel Utility Barbell

CTA of Bells of Steel Utility Barbell
4.7
Performance
4.6
Durability
4.6
Convenience
4.5
Price
Overall Score 4.6
Check Current Price

Pros and Cons

Pros

  • It is a low-cost barbell
  • It has medium-light knurling
  • It has ribbed sleeves

Cons

  • It is not as smooth as other barbells
  • Bar weight : 44 lbs
  • Diameter : 28.5 mm
  • Sleeve length : 16.14 inches

Bells of Steel's Utility Bar offers specifications that rival far more costly bars.

This alloy steel bar has a tensile strength of 190,000 PSI, medium-light knurling at the sleeves and in the middle, and brass bushings that enable a smooth rotation while changing positions.

Our tests indicate that the sleeves are additionally ribbed to keep the plates from sliding during your set.

I appreciate that it comes with a diameter of 28.5 inches, which is unusual for most bars; thus, thicker than typical Olympic barbells but narrower than a good powerlifting bar.

Product Facts:

7 - Fringe Sport Wonder Bar V2

CTA of Fringe Sport Wonder Bar V2
4.6
Performance
4.6
Durability
4.5
Convenience
4.4
Price
Overall Score 4.5
Check Current Price

Pros and Cons

Pros

  • You can select between a bearing or a bushing system
  • It features a strong tensile strength of 205,000 PSI
  • It is inexpensive and has a 33 lb and 44 lb option

Cons

  • It has very few whips and scuffs easily
  • Bar weight : 33 to 44 lbs
  • Diameter : 25 mm
  • Sleeve length : 16 inches

Fringe Sport develops some of the greatest low-cost home gym equipment available. The Wonder Bar V2 is no different. This bar's specifications are outstanding.

You won't find many cheaper barbells featuring 205,000 PSI steel, let alone one with IWF and IPF (International Powerlifting Federation) knurl hash markings.

I noted during the testing phase that the Wonder Bar V2 is made with high-impact bronze bushings, so it should last you a long time, even if you drop it frequently.

Product Facts:

8 - Fringe Sport Hybrid Barbell (Most Durable & Highest Weight Capacity)

CTA of Fringe Sport Hybrid Barbell (Most Durable & Highest Weight Capacity)
4.5
Performance
4.4
Durability
4.5
Convenience
4.4
Price
Overall Score 4.5
Check Current Price

Pros and Cons

Pros

  • It contains knurl markings on both sides for weightlifting and powerlifting grip positions
  • It has a tensile strength of 216,200 PSI and a yield strength of 209,000 PSI
  • Each sleeve in the rotating system has four needle bearings

Cons

  • It is on the expensive side of the barbells
  • Bar weight : 44 lbs
  • Diameter : 28.5 mm
  • Sleeve length : 16.3 inches

The Fringe Sport Hybrid Barbell's outer knurl is somewhat more aggressive than the center knurl.

The outer knurl extends farther from the center than a standard barbell.

This makes it a "hybrid" training bar because squatting with the center knurl is much simpler, especially if you're putting up solid numbers.

I liked during our testing that each sleeve in the rotating system includes four needle bearings.

Product Facts:

9 - Eleiko XF Bar

CTA of Eleiko XF Bar
4.4
Performance
4.3
Durability
4.4
Convenience
4.3
Price
Overall Score 4.4
Check Current Price

Pros and Cons

Pros

  • It features a high tensile strength of 215,000 PSI
  • It has a chrome finish
  • You can choose between the 33 lb or 44 lb option

Cons

  • It is costly
  • Bar weight : 33 to 44 lbs
  • Diameter : 28 mm
  • Sleeve diameter : 50 mm

The Eleiko XF barbell includes dual knurl marks as well as a comfortable grip that is ready for anything, making it an excellent CrossFit barbell. It's made of high-quality steel.

With 215,000 PSI tensile strength Swedish steel, it offers outstanding durability and a bar feel. Our tests also indicate that Swedish weightlifting steel is among the strongest in the industry.

Eleiko claims that the knurling on this bar is its least severe, making it ideal for CrossFit exercises requiring high repetitions and bar cycling.

Product Facts:

10 - Rep Excalibur Bar

CTA of Rep Excalibur Bar
4.7
Performance
4.8
Durability
4.7
Convenience
4.6
Price
Overall Score 4.7

Pros and Cons

Pros

  • It features both bearing and bushing sleeves, making it spin more
  • It has the highest tensile strength of 215,000 PSI
  • It comes with a hard chrome finish and dual knurl marks

Cons

  • It is made overseas and only has a 5-year warranty
  • Bar weight : 33 to 44 lbs
  • Diameter : 25 to 28.5 mm
  • Sleeve length : 12.6 to 16.9 inches

Compared to our top option, Excalibur's sleeves employ bearings (rapid spin) and bushings (moderate spin). According to our tests, this improves stability during power lifts while increasing spin during Olympic bar lifts.

I appreciate how the training bar employs a combination of bushings and bearings, implying that it will spin more than bars that solely use bushings, just like one of the studies from the National Center for Biotechnology Information website suggests [2].

Simply said, if you plan to do more Olympic-style lifts like the highly beneficial clean and jerk or snatch, this is the bar for you.

Product Facts:

How We Tested Best CrossFit Barbells for Home Gyms

As an online health and fitness coach with extensive experience in CrossFit training, I understand the importance of having the right equipment for a high-intensity workout regime.

In evaluating the best CrossFit barbells for home gyms, I combined my professional insights with thorough research to establish a comprehensive testing framework.

Here's how I approached the testing process.

Performance

The performance of a CrossFit barbell is critical. I tested each barbell's ability to handle various exercises common in CrossFit, such as Olympic lifts, powerlifting, and high-rep workouts. The barbells were evaluated for their whip (flexibility), spin, and grip, ensuring they meet the dynamic needs of CrossFit training.

Durability

Durability is a key factor, especially for CrossFit workouts that often involve heavy lifting and high-impact drops. I examined the build quality of each barbell, focusing on the strength of the steel, the finish (such as chrome or cerakote), and the construction of the sleeves. Barbells that could withstand rigorous use over time scored higher.

Convenience

For home gyms, the convenience of storing and handling the barbell is important. I assessed the overall length of the barbells and their compatibility with standard racks and plates. Additionally, I considered the ease of maintenance and cleaning of each barbell.

Price

Price is always a significant consideration for home gym equipment. I compared the cost of each barbell against its features, performance, and durability to determine overall value for money. The aim was to identify barbells that offer the best balance between quality and affordability.

Knurling and Grip Comfort

The knurling pattern and grip comfort of a CrossFit barbell can greatly impact performance and safety. I evaluated the aggressiveness of the knurling and its effectiveness in providing a secure grip without being overly abrasive, especially during high-rep workouts.

Weight Capacity

The maximum weight capacity of the barbell is crucial for CrossFit training, which often involves heavy lifts. I tested the barbells with various weights to ensure they could safely support high loads without bending or breaking.

Versatility for Different Workouts

Finally, I assessed the versatility of each barbell for different types of CrossFit workouts. A good CrossFit barbell should be adaptable for a wide range of exercises, from Olympic weightlifting to general conditioning.

Buyer's Guide

A person online shopping for barbells

There are hundreds of different barbell models to pick from.

While they all appear to be quite similar, minor variances may greatly affect your training.

Before you purchase the first piece of iron you see in a sports store, be certain you understand what you're getting as you look for a CrossFit barbell for your home gym layout.

The following are the most significant factors to consider.

Price

As you can see from our list, barbells may be rather expensive. The good news is that, unless you're starting your gym, you will only need one Crossfit Barbell.

We recommend looking for a commercial-grade Crossfit barbell from a reputable manufacturer.

"The cheaper the bar, the more probable the sleeve rattles or rolls, which might prevent you from doing workouts properly."

- Ebenezer Samuel, Certified Strength & Conditioning Specialist

High Durability

A person lifting a barbell in the gym

You will be dropping your bar from above or the front-rack position, moving fast through dozens of repetitions, and exercising in a non-climate-controlled environment.

All of these elements imply that you require a strong barbell with high tensile strength as well as a high-quality coating.

Look for tensile steel strength of at least 180,000 PSI.

In terms of oxidation protection, stainless steel bars are optimal, although other popular (and less expensive) finishes like hard chrome or cerakote also improve durability.

Medium Knurling

CrossFit barbells must be grippy, but not so much that they rip your hands up.

You should keep your palms for pull-ups and toe-to-bars exercises.

Medium knurling aids grip without pressing too deeply into the skin.

Bushings

Most CrossFitters require a bushing system rather than a bearing system.

Dual systems can also be used, but bushings on a CrossFit barbell are unmatched.

Who Should Invest in a Crossfit Barbell for Home Gym?

A person online shopping for a Crossfit Barbell

You should invest in a Crossfit Barbell for your home gym if you want to augment your deadlift, squat, bench press, Olympic lifts, and general training exercises.

Lifters who are looking for a barbell with high tensile strength and are lifting with multiple styles will appreciate the knurls for both weightlifting and powerlifting.

Also, if you want a bar with a lot of spins, you will appreciate the ball and needle bearings that these Crossfit barbells come with.

Who Shouldn't Invest in a Crossfit Barbell for Home Gym?

You shouldn't invest in a Crossfit barbell for your home gym if you are an athlete who wants a stiffer bar, a lifter with a tighter budget, or training for a sport that requires different specifications for a bar.

Powerlifters whose preferred federation does not allow bars that share the same whip and who seek a multipurpose bar should not invest in a Crossfit barbell for their home gym.

FAQs

What Type of Barbell Is Used for Crossfit?

The type of Barbell used for Crossfit is the Olympic Barbell which is 7.2 feet long or 2.2 meters and weighs 44 to 45 pounds.

Are Crossfit Barbells Different?

Yes, Crossfit barbells are different. But a solid one must be ideal for high-repetition exercises with a wide range of moves.

How Heavy Is a Crossfit Bar?

A Crossfit bar should be as heavy as 45 lbs (20 kgs) for men and 35 lbs (15 kgs) for women.

What Customization Options Are Available for CrossFit Barbells?

CrossFit barbells offer various customization options, including color choices, knurling patterns, and bar coatings. These features allow users to personalize their equipment according to their preferences and needs, enhancing the overall training experience.

How Does the Manufacturing of Barbells Impact the Environment?

The manufacturing process of barbells can have a significant environmental impact, particularly in terms of material use and energy consumption. Some manufacturers are adopting eco-friendly practices, such as using recycled materials and reducing waste, to minimize this impact.

What Are the Best Practices for Maintaining a CrossFit Barbell?

Proper maintenance of a CrossFit barbell includes regular cleaning to remove chalk and sweat, storing it in a dry environment to prevent rust, and periodic inspections for any signs of wear or damage. These practices ensure the barbell's longevity and safety during workouts.

How Does Weight Distribution in a Barbell Affect CrossFit Performance?

The weight distribution in a barbell, influenced by its design and construction, can significantly impact performance in CrossFit exercises. Balanced weight distribution ensures stability and consistency in lifts, while uneven distribution can challenge stability and control.

Which Barbell Brands and Models Are Most Popular in the CrossFit Community?

Popular barbell brands and models within the CrossFit community are often determined by user reviews and forum discussions. Brands that offer durability, performance, and good value tend to be favored by athletes and enthusiasts in the community.

Our Verdict on Best CrossFit Barbells for Home Gyms

The Rogue Ohio Bar is my #1 selection for the greatest CrossFit barbell.

This Rogue Ohio power bar not only has all of the characteristics that a decent CrossFit bar ought to have, but it also comes in a variety of finish options, allowing you to choose the best choice for your home gym and the degree of maintenance you're willing to undertake.

Our tests clearly indicate that this Ohio Bar is a multipurpose bar that can handle a wide range of workouts and strength levels.

The knurling used here is a Rogue-specific volcano-style design that provided us during our testing with a tight grip when your hands start to sweat but won't tear them up while working out.

Our #1 Recommendation

Rogue Ohio Bar (Best Overall & Best Coating Options)

CTA of Rogue Ohio Bar (Best Overall & Best Coating Options)
Performance
5.0
Durability
5.0
Convenience
5.0
Price
4.8
Overall Score 5.0
5.0
Pros
  • Strong tensile toughness for supporting CrossFit loads/dropping
  • Has different coatings, including stainless steel, black zinc, cerakote, and more
  • Excellent for a range of training methods
  • It has two passive knurling markings
  • Get the BEST PRICE until the end of February
Cons
  • It lacks center knurling, and is somewhat more expensive
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