Sometimes getting in shape can be a little intimidating, especially when you feel like you’ve let yourself go or you were never a gym buff in the first place.
People can do some wild things with weights and machines, but if you’re just getting started, you don’t need to go crazy.
How Can I Get In Shape ASAP?
Here are 6 simple exercises to help you get in shape fast - without hiring a personal trainer or injuring yourself.
You may hate them now, but you’re going to love them when you feel how much stronger you’re becoming thanks to this classic bodyweight exercise (you can add weight later if you’re looking for a challenge).
5. Jumping Jacks
Another classic. Jumping jacks are a great cardiovascular exercise because they get the heart rate up fast.
One key move for getting in shape fast is quick bursts of energy alternated with brief resting periods.
Jumping jacks are also a nice workout because you can start slow and gradually speed up as you get more in shape.
4. The Plank
Want to get your abs burning quick? Try out the plank.
Don’t let your body sag and don’t forget to breathe. Hold the position for as long as you can - 30 seconds to 1 minute is a good place to start.
If you’re struggling to get in shape with sore muscles and tired joints, make sure to incorporate some swimming into your workout routine.
2. Arm Circles
1. One-Leg Deadlifts
Deadlifts are a personal trainer’s favorite, and one-leg deadlifts are a good way to start doing them without the bar and heavy weights.
Stand hip width apart and bend forward from the waist, lifting one leg off the floor until it’s in line with your torso, parallel to the floor.
Move back to standing, repeat 8-10 times, then switch legs. You’ll work your hips, glutes, and legs, and you’ll also challenge your core strength and balance to improve.
Getting in shape doesn’t have to be horribly difficult, exhausting, or weight-intensive. Try out these 6 exercises the next time you hit the gym (or the living room or wherever).
We’re sure you’ll get sweating, and you’ll be getting a great start on your journey to a fit bod and healthier life.
Did we miss any of your favorite go-to exercises? Share them with us.