Fitness

The Top 4 Exercises To Build A Bigger Butt

The Top 4 Exercises To Build A Bigger Butt
Written by Michael

If you’re looking to build a butt that can fill out those jeans and make you proud to wear leggings to the gym, we’ve got some great exercises for that bubble booty.

Curvy is beautiful, and it’s even more beautiful when it’s due to muscular, super-toned glutes and thighs.

You’re going to feel the burn with these leg day exercises, but it’ll all be worth it when men and women alike can’t help but double-take.

Looking To Transform A Flat Butt Into A Bodacious Booty?

4. Barbell Squat

Woman doing barbell squats in a gym

Doing squats so my ass matches my sass.

For maximum muscle growth, you want to challenge yourself to lift the heavy weights.

The barbell squat is the ideal exercise to stimulate muscles all over your body, but it especially challenges your thighs and glutes.

As you increase in weight, make sure to have a spotter to keep you safe. To really target your butt, try using a wider stance - this focuses more of the lifting on the glutes.

To grow powerful glutes and avoid injury, mix things up with bodyweight squats and variations on the class squat like sumo squats and jump squats.

3. Lunges

Woman doing lunges in a gym

You're not going to get the butt you want by sitting on it.

We love squats and lunges because there are just so many variations you can play with.

When it comes to lunges, you can hold barbells to increase resistance or go for pure bodyweight pressure.

Try stationary lunges, walking lunges, side lunges, and single-leg lunges.

Single-leg lunges require you to rest one foot on a bench behind you while the other leg lunges.

This is a great exercise to make sure you’re challenging both sides of your body equally.

2. Deadlifts

Woman doing deadlifts in a gym

Don't half ass anything. Whatever you do, always use your full ass.

Deadlifts are ideal to stretch out your hamstrings and give your butt that perk you want. Deadlifts are famous because they require the entire body to work, but here’s the catch: they’re all about form.

It’s way too easy to injure yourself if you’re not doing deadlifts with the proper form, so ask a professional to make sure you’ve got yours down.

Deadlifts, like squats and lunges, are ideal because they are also great for variation. You can use a barbell, a kettlebell, or even dumbbells.

Combine glute, hamstring, and thigh work with balance with the one-leg deadlift, and try out straight-leg deadlifts to target your hamstrings even harder.

1. Step-Ups And Side Leg Raises

Woman doing step ups in a gym

I hope your day is as nice as your butt.

Get a box and start standing or hit the stairs. Step-ups target your legs, but they especially challenge the glutes the steeper the step-up.

Challenge yourself to burst up with each step.

After you’ve stepped up with one leg, lift the other to your side as straight and high as possible in a leg raise.

The lateral leg raise tones your abductors for awesome hips and a tight butt.

Build A Butt That’ll Make You Double-Take

It’s great to get compliments on a bangin’ booty, but it’s even better to look in the mirror and love what you see.

If it’s a bigger butt you seek, these 4 exercises are absolutely essential to get you there.

Got some tips on what else you can do for that bikini butt? We’d love to hear what’s worked for you.

About the author

Michael

I’m a personal fitness trainer and nutritionist living in sunny Miami, FL. I’ve spent the last 10 years staying at the forefront of the health and fitness industry. In that time, I’ve helped hundreds of people shed the excess weight and get into shape, maintaining their healthy new lifestyle through proper training and eating habits.