Lose Weight

Exercise for upper body

5 Gym-Free Ways To Build Muscle No Matter Where You’re At
Written by Isaac

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About the author

Isaac

I’m a personal fitness trainer and nutritionist living in sunny Indianapolis, IN. I’ve spent the last 8 years staying at the forefront of the health and fitness industry. In that time, I’ve helped hundreds of people shed the excess weight and get into shape, maintaining their healthy new lifestyle through proper training and eating habits.

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