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How to Flush Out Fat Cells and Detox Your Body (The Answer)

Anthony Diaz
Published by Anthony Diaz
Last updated: September 30, 2022

Many of my clients trying to lose weight often come up with new ideas, new information, and new methods to help them acquire their goals.

I heard some of them tell me they're trying to flush out fat cells to lose weight, and I wondered if that is even a thing.

So with my team of experts, for one month, I decided to throw myself into the deep end to find out all about this topic and whether or not there’s anything to it.

And here are the details of our survey.

Quick Summary

  • The byproducts of fat cell decomposition are eliminated from our bodies through urine, sweat, and lungs.
  • The best ways to eliminate fatty tissue are regular exercise, healthy food, and proper sleep.
  • To clear toxins from fat cells, avoid alcohol and tobacco consumption and take enough water and foods that stimulate detoxification like citruses and coriander.

How the Body Flushes Out Fat Cells?

Close up image of fat cells

The body flushes out fat cells chiefly by using up the energy stored within them, and then the byproducts of fat burning like water and fat-soluble toxins get excreted from the body.

The fat cells in our body represent storage for the excess energy we consume through our meals.

The energy we ingest and don't spend during the day can't be just flushed away, so it gets stored primarily as body fat.

But, when you start dieting or exercising, you start to burn calories, and excess body fat releases stored energy.

As it releases the energy, those adipose tissue cells begin to shrink, and byproducts need to leave the body.

The byproducts leave the body in the form of water or gas through urine, sweat, or breath.

So we can't just drink plenty of water and expect our body weight to be flushed through our body fluids; it’s just not how things work.

It’s a process that requires a myriad of chemical and biological reactions that happen throughout the body and particularly organs like kidneys and liver.

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What are The Best Ways to Do It?

Healthy raw foods on kitchen table

The best ways to flush out fat cells are routines that may speed up the rate of turning your fat into the water and other byproducts.

As we mentioned earlier, a diet that leads to a caloric deficit will trigger fat cells to release energy and shrink [1]. The adipose tissue's cells also release certain hormones like leptin that regulate your ability to burn calories.

A proper exercise routine is also known as breaking down the fat and combined with eating a healthy diet will also help lower our body's fat percentage and improve overall health [2].

A healthy diet, according to Dietary Guidelines, consists of [3]:

  • Vegetables, fruits, and whole grains
  • Fish, beans, eggs, nuts, lean meat
  • Limited sodium, added sugar, and saturated and trans fats

Some specific foods may also help boost metabolism and decrease the body's fat:

  • Chia seeds (rich in soluble fiber)
  • Pumpkin seeds (high in omega-3 fatty acids)
  • Daikon (source of fiber, vitamin C, and potassium)
  • Quinoa (rich in amino acids)
  • Green tea (has compounds that speed up metabolism)

"Through diet alone, we can favorably impact the detoxification process, decrease oxidative stress levels, reduce blood vessel stiffness and enhance weight loss. That's an important public health message."


- Paul Arciero, Skidmore College Exercise Scientist 

You should keep in mind adipose tissue can store toxins and, if released in a short span, may lead to liver overload, as our main detox organ.

As stored toxins are fat-soluble, the liver must make them water-soluble to enable the body to flush toxins out through urine.

How to Get Rid of Fat Cells' Toxins?

Monitoring a person's weight

There are several ways to get rid of fat cells' toxins, and they mostly have to do with our daily routines like diet and sleep.

As body fat decreases, stored fat-soluble toxins (heavy metals, pollutants, pesticides, and food additives) accumulate in our bloodstream, increasing the risk of some diseases.

The first step is to control what you eat and look after your weight management to avoid this scenario.

You should consider quitting some harmful habits like smoking, increased alcohol consumption, and intake of empty calories (eating trans fats and added sugars).

Stress management and proper sleep might also bring benefits regarding detoxification.

Drinking plenty of fluid is highly advisable, something around 8-oz. glasses of water a day, as well as eating citrus fruits daily to give the body a metabolic boost [4].

And besides citruses, some studies suggest that certain foods such as coriander and nori (algae) may also have detoxification properties [5].

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What Dissolves Fat Cells?

Bile, a liver product, dissolves fat cells in the liver and gallbladder.

Besides fats, it may also dissolve some toxins that can provoke digestive tract issues. In an act called non-invasive fat removal, an acid similar to bile is injected into adipose tissue to destroy it.

Do You Poop Out Fat When Losing Weight?

Yes, you technically poop out fat when losing weight, but it's a small percentage of water formed as a byproduct of adipose tissue dissolving.

Most of that water is excreted through urine or sweat.

What Vitamins Purge Your Body Fat Naturally?

Vitamins that purge your body fat naturally are those that could help you boost your metabolisms, such as B1, B6, and B12 vitamins.

Also, Vitamin D may secure body cells to listen and respond to insulin.

Is Flushing Fat an Effective Method?

The only way to 'flush out' fat is to make fat cells shrink and dissolve into byproducts - water and carbon dioxide. You can also “flush out” the stored toxins along with your fat, and all of this basically comes down to proper diet and exercise.

If you want to make the fat-burning process faster and more effective without risking your health, you should consider adding weight-loss supplements to your routine:

They can speed up metabolism and induce thermogenesis, and that rise in temperature leads to more energy expenditure and adipose tissue shrinking.


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