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What is Fat Burn Procedure? (Is It Effective)

Michael Garrico
Published by Michael Garrico
Last updated: February 15, 2023

Over the past 20+ years, I’ve spent hours in the gym and watching my diet, and the thing I struggled the most with were the bulging love handles I had since I was a kid.

But things started to change more rapidly once I was introduced to fat melting.

It’s a body contouring procedure that helps slim your body. It reshapes your buttocks, double chin, thighs, and belly without requiring you to go under the knife or take the risk of general anesthesia.

And today, I’m excited to share my experience and everything you need to know about the therapy.

Quick Summary

  • It’s a non-invasive fat reduction procedure that uses radiofrequency energy or heat to eliminate the stubborn fat that resists dieting and exercising efforts.
  • The treatment offers an effortless way to contour and reshape your body without going the way of scalpels or dieting and exercises.
  • It’s not an instant fix, but it should give you the first results after two to three weeks.

How Does Fat Melting Work? (Processes & Procedures)

Fat Melting using a radiofrequency method

Fat melting works by concentrating an energy source (laser, ultrasound devices, and radiofrequency waves) on the body fat cells.

The energy punctures, destroys, or dissolves the fat's cell membrane, thus leaking all the contents and killing the fat cell.

For example, laser fat procedures poke holes in the cell to release the fat contents.

On the other hand, the ultrasonic treatment vibrates the fat cells until it triggers their programmed death (apoptosis) [1].

Usually, the procedure will work for people with unwanted fat deposits and fat pockets that have resisted diet and exercise and not those who need an overall fat loss solution.

I tried the laser melting treatment, and my experience was generally positive.

The laser works in the spectrum between visible light and microwave energy. The skin is transparent to the light at that spectrum, while the cells are opaque.

So, the fatty cells get “nuked” by the laser energy and die. The fluid from the destroyed cells drains into the lymphatic system, expelled naturally [2].

Who Are These Procedures For?

A woman before and after fat loss

Fat melting procedures are for people who need targeted fat loss, people looking for a convenient fat loss solution, and those close to their ideal weight.

Here’s a detailed brief on users who may need the fat loss procedure:

People Close To Their Ideal Weight

Fat burning and other sculpting treatments are primarily used for fat loss and not weight loss [3]. However, it’s not an escape route for the obese.

Thus, the treatment works well for those in close range to their healthy weight.

Think of it as the ideal fat reduction procedure if you need to notch a few extra pounds.

People Looking For A Convenient Solution

A body-contouring method is also great for those who don't want to go under the knife (liposuction) and want a pain-free and effortless way to shed a few pounds [4].

Most patients can undergo this treatment and return to their normal lives immediately.

People Who Need Targeted Body Fat Loss

The treatment is ideal for those who need to lose fat in stubborn areas, pockets, or bulges that have resisted diet or exercises, such as the tummy, love handles, buttock, thighs, legs, or waist.

Even then, it’s not ideal for patients with excessively sagging skins.

People With Sensitive Skins

The procedure is a great option for people with fair complexion or sensitive skin that worry about skin medical procedures.

Non-surgical sculpting treatments are safe for people of all skin types.

Who’s Not a Good Candidate

Obese patients and those with extreme sagging skins are not good candidates for fat melting.

As we’ve mentioned, it only works for patients needing a slight lifestyle improvement, not a drastic weight loss or change in look or lifestyle.

What To Expect in This Processes?

A woman with targeted procedure

In the fat melting procedure, you can expect to lose weight in the targeted treatment area.

It’s also non-invasive, so there are no needles, incisions, anesthesia, or recovery time.

You can even have the procedure over a lunch break and get to your daily afternoon activities.

Nonetheless, it’s not a “quick fix” solution because it takes time for the fat and skin cells to adapt to the new changes. But again, note that fat and skin cells also take time to adapt to weight gain.

It's not a shady practice but rather human progress to maintain and improve a healthy lifestyle. Plus, the desired results are usually permanent.

5 Benefits of Fat-Melting

A woman in the middle of the radiofrequency procedure

There are numerous pros if you choose this procedure, and the main advantages include:

1. Non-Invasive

It doesn’t involve any surgery.

Unlike liposuction, the treated area has no incision, swelling, or pain. It also eliminates the need for a recovery period or chances for post-procedure complications and risks such as infections.

2. No Downtime

It’s a non-invasive procedure, so you won't need to take any time off from work or a normal daily routine to recover.

You can resume your daily activities right after the procedure.

3. Quick Results

It produces visible results in a relatively short period—ideally, a couple of weeks.

It's not instant, but I started noticing a slight difference in my belly handles and stomach after the second treatment.

4. Targeted Fat Loss

Fat Melting a stomach

It’s ideal for those who need to rid fat deposits in specific treatment areas such as the buttocks and thighs.

It allows you to select and target where your fat loss efforts need to be directed for optimal results.

5. Long-Lasting Results

The treatment is no longer a fad as people used to believe. The techniques have grown in popularity in recent years and are now widely used in many countries.

It has actionable results, and most people have achieved lasting fat loss in the treated areas.

What Are The Downsides?

As with most non-surgical results, this treatment may take time, over weeks or months, to show results.

It doesn’t immediately produce dramatic results, and the final results may take a few weeks and several sessions.

Alternative Solutions For a Healthy Lifestyle

Fat freezing procedure alternative

There’s also one other option that utilizes extreme temperatures, although at the other end of the thermometer, to eliminate the fatty cells.

It’s called fat freezing, and it invasively targets and freezes the cells to their death.

Exposing the fat cells to extremely low temperatures for a specific time leads to programmed cell death or apoptosis.

Both procedures are surgery-free, have similar results, and don't require skin incision. They also have received FDA approval, so they are safe to use and have no side effects [5].

One of the least invasive alternatives to get rid of fat is definitely a high-quality fat burner that is designed to help people shed weight through thermogenesis (raising body heath from within) and prompting the body to expend more energy.

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Does Fat-Melting Hurt?

Fat melting doesn’t hurt and is generally pain-free. However, depending on your tolerance, you might experience temporary discomfort such as aching, tingling, mild tugging, or ticklish.

What Happens When Fat Cells Melt?

When the fatty cells melt, they get disposed of through complicated metabolic pathways initiated by the lymphatic system.

In most cases, they leave you like water through your skin (sweat) or kidney (urine). Sometimes, even through breathing.

Is Fat Melting Ideal for You?

Fat melting, under expert guidance, can be effective, but you should always consult your doctor beforehand.

I would still suggest first trying out less invasive approaches like fat-burning supplements. These contain natural ingredients, scientifically proven to suppress appetite and increase the rate of energy expenditure.

Combined with aerobic exercise like running, they can go a long way in getting you closer to your weight loss goal.

If you want to find the ideal one for your particular needs, check our guide on the best fat-burners for runners that we tried and tested ourselves for efficacy and safety.


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