Blog - Total Shape https://totalshape.com Total Shape is a website that provides resources about fitness, workouts, and supplements to help you reach your fitness goals. Wed, 27 Mar 2024 11:47:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.4 https://totalshape.com/wp-content/uploads/2016/09/cropped-metrofavicon-150x150.png Blog - Total Shape https://totalshape.com 32 32 The Best Dip Bars For Home Gyms Portable Stations https://totalshape.com/equipment/best-dip-bars/ https://totalshape.com/equipment/best-dip-bars/#respond Mon, 23 Oct 2023 07:35:06 +0000 https://totalshape.com/?p=1043008 https://totalshape.com/equipment/best-dip-bars/feed/ 0 Best Workout Routine to Build Muscle (7 Day Challenge) https://totalshape.com/training/best-workout-routine-to-build-muscle/ https://totalshape.com/training/best-workout-routine-to-build-muscle/#respond Tue, 26 Sep 2023 06:24:15 +0000 https://totalshape.com/?p=1629360 https://totalshape.com/training/best-workout-routine-to-build-muscle/feed/ 0 Best Exercises for Seniors (Safe & Effective Workouts) https://totalshape.com/training/best-exercise-for-seniors/ https://totalshape.com/training/best-exercise-for-seniors/#respond Tue, 26 Sep 2023 04:43:04 +0000 https://totalshape.com/?p=1629352 https://totalshape.com/training/best-exercise-for-seniors/feed/ 0 What Supplements Does LeBron James Take? 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