One of the most common questions our team gets is about the latest and greatest weight loss supplements that promise to make you Hollywood slim. And as long as you pay a fortune for a few pills.
In most cases, more money and effort went into the packaging than the pills, but we always go through the same testing and research routine to give fat-burning products a fair chance.
7 DFBX was one that a client asked us about a few months ago, so we put it to the test and compared it to some other products we’ve had a lot of success with.
Here’s what we found.
What Is 7 DFBX?
7 DFBX is a weight loss product that comes in the form of pills you take with your food.
The company claims that their formula will trigger fat-burning processes that would help you shed a few extra pounds.
Now, the company is honest enough to say that these aren’t magic pills and require a healthy diet and exercise routine.
But we were a little suspicious about some of the ingredients like Dandelion root and Senna leaf extract.
While there might be health benefits for the human body, like detoxification, we couldn’t find enough supporting evidence to confirm the idea that your body would lose weight naturally.
7 DFBX Benefits
The first positive note was that 7 DFBX contains some caffeine which is a known fat burner.
It works by boosting your metabolism while raising your body temperature through a process called thermogenesis .
“Thermogenesis is defined as the dissipation of energy through the production of heat and occurs in specialised tissues including brown adipose tissue and skeletal muscle.” - ScienceDirect.com.
It also contains other ingredients like Uva Ursi, linked to improved lactobacillus acidophilus to support the digestive system .
And along with the detox effects of dandelion root, which is a health benefit, but not the main reason you’re spending money on a fat burner, right?
Overall, we did find several comments from users to say they felt like they had more energy, and the caffeine may have helped them stay focused on their exercise, diet, and work.
Our personal experience was that there was an initial boost for a while, but the effect seemed to wear off quickly.
Does It Have Any Downsides?
Most weight loss supplement products we recommend come in capsules, and we always look at how easy they are to swallow.
What we found with 7 DFBX is that they are larger than average, making them difficult to swallow whole.
And the recommended dose requires you to take four of them twice a day.
What we couldn’t confirm is how well it might work to detoxify the body, but since that’s not the main intended use, and with other detox supplements out there, we’d generally recommend taking a separate product for antioxidants.
- A good dose of caffeine anhydrous without being too strong
- Contains Uva Ursi to support digestive health
- Some reports of boosted metabolism and higher energy levels
- Very large pills to swallow, and they tend to get stuck
- You need to take eight pills per day which is a lot
- Limited results from our testing and online reviews to support the weight-loss claims
My 7 DFBX Test Results
OK, so we had a few clients, and three of our team members used 7 DFBX for about eight weeks as part of a weight loss program.
Our team focused on using it for cutting phases, and most of the clients that took part used the supplement as part of a general weight loss effort.
First, let me tell you about the effect of the supplement on cutting.
I generally do a 1-week cutting effort every six weeks. For me, this supplement lacked appetite suppression, and I didn’t have the same measured BMI impact.
And our clients noted that after several weeks, they hit a plateau. It did seem to help their digestive system with the natural herbs, but you can get a cheaper and better supplement to do that.
Where Can You Buy This Fat Burner?
7 DFBX is currently only available on Amazon and not from the official manufacturer.
We also monitored the availability over several weeks, and it seems like it’s unavailable on most days.
When we did get to order it, it took over a week to arrive.
How Does 7 DFBX Compare To Other Products?
The three products we compare all new products to are PhenQ, LeanBean, and Instant Knockout.
First off, this diet pill is much bigger, making it considerably more difficult to swallow. But the important comparison comes down to the effectiveness.
Our results show that if you want to burn fat on a more consistent basis and long-term, then 7 DFBX isn’t likely to give you those results.
This is also something we were able to confirm with other 7 DFBX review comments online.
She took it for about three months and found that in the first six weeks, she saw some decent results. But she then hit a plateau that she only got over by switching to another fat-burning supplement. - Cathy from Boston
Gary is a bodybuilder and was looking at ways to speed up his cutting phases. He went through three of these and didn’t find enough of a difference to justify spending the money. - Gary from Las Vegas
Does 7 DFBX Contain Stimulants?
Yes, 7 DFBX contains stimulants in the form of caffeine. It’s not a very strong dose, which means it shouldn’t cause jitters or sleepless nights.
When Should You Take 7 DFBX?
You should take 7 DFBX about 30 minutes before breakfast and lunch. I would not recommend taking it with an evening dinner as it does contain stimulants that could impact your sleep.
Should You Buy 7 DFBX?
Whether you’re looking to lose weight or adjust your BMI in a cutting phase, we think that there are better ways to achieve that.
This diet pill doesn’t have enough scientific support, and our test results confirmed this.
If you’re interested in a better option, try out PhenQ, which our clients have had the most success with.
You can also check out our full review to see how it works.