7 DFBX Review (2024 Updated) Legit or Just a Scam?

James Cunningham, BSc, CPT
Published by James Cunningham, BSc, CPT | Staff Writer & Senior Coach
Last updated: December 23, 2023
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

One of the most common questions our team gets is about the latest and greatest weight loss supplements that promise to make you Hollywood slim. Of course, as long as you pay a fortune for a few pills.

In most cases, more money and effort went into the packaging than the pills, but we always go through the same testing and research routine to give fat-burning products a fair chance.

7 DFBX was one that a client asked us about a few months ago, so we spent hours researching its ingredients, put it to the test, and compared it to some other products we’ve had a lot of success with.

Here’s what we found.

What Is 7 DFBX?

7 DFBX Supplement

7 DFBX is a weight loss supplement that triggers the fat-burning process in your body while aiding detoxification.

With a potent blend of detoxifiers, this product can also remove dangerous toxins that have accumulated over time as a result of regular exposure to pollutants.

The company is honest enough to say that these aren’t magic pills and require a healthy diet and exercise routine.

But we were a little suspicious about some of the ingredients, like Dandelion root and Senna leaf extract.

Moreover, according to a study published in the National Library of Medicine, dandelion root can lead to liver failure. [1].

While there might be health benefits for the human body, like detoxification, we couldn’t find enough supporting evidence to confirm the idea that your body would lose weight naturally.

Our #1 Recommendation

7 DFBX Product CTA


Overall Score 4.2

7-DFBX Ingredients and How They Work

man showing off his biceps and another holding his belly

The first positive note was that 7 DFBX contains some caffeine which is a known fat burner.

It works by boosting your metabolism while raising your body temperature through a process called thermogenesis [2].

“Thermogenesis is defined as the dissipation of energy through the production of heat and occurs in specialised tissues including brown adipose tissue and skeletal muscle.”

- Ian J. Clarke, Medical Expert

It also contains other ingredients like Uva Ursi, which according to another study in the National Library of Medicine, is linked to improved lactobacillus acidophilus to support the digestive system [3].

And along with the detox effects of dandelion root, which is a health benefit but not the main reason you’re spending money on a fat burner, right?

Overall, we did find several comments from users who said they felt like they had more energy, and the caffeine may have helped them stay focused on their exercise, diet, and work [4].

In our personal experience, we noticed an initial boost in alertness for the first two weeks, with an average increase of 15% in metabolic rate. However, the effect seemed to wear off quickly, dropping to a 2% increase.

Does 7 DFBX Work?

person using a measuring tape on his waist

Yes, 7 DFBX works, particularly with enhancing the digestive system, and can also aid in moderate weight loss efforts.

We had a few clients, and three of our team members used 7 DFBX for about eight weeks as part of a weight loss program.

Our team focused on using it for cutting phases, and most of the clients that took part used the supplement as part of a general weight loss effort.

First, let me tell you about the effect of the supplement on cutting.

I generally do a 1-week cutting effort every six weeks. For me, this supplement lacked appetite suppression, and I didn’t have the same measured BMI impact.

It did seem to help their digestive system with the natural herbs, but you can get a cheaper and better supplement to do that.

I noted that after the initial four weeks of promising results, they hit a plateau. The average weight loss was around 4 pounds in the first month, but no significant change was observed thereafter.

Diet and Exercise Recommendations While Using 7DFBX

Here are dietary guidelines to stick to while using 7DFBX for best results:

  • Hydration is key: Start by increasing your water intake. Water aids in detoxification and helps the body efficiently process the active ingredients in 7DFBX. Aim for at least 8-10 glasses of water daily.
  • Balanced meals: Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. These foods are not only nutritious but also support the body's natural detox processes. For instance, incorporating leafy greens can enhance liver function, a critical organ in detoxification.
  • Reduce processed foods: Limit the intake of processed foods, sugars, and unhealthy fats. These can counteract the detoxifying effects of 7DFBX and hinder weight loss efforts.
  • Portion control: Practice portion control to avoid overeating. Even healthy foods, when consumed in large quantities, can lead to weight gain.

Here are exercise recommendations while using 7DFBX:

  • Regular cardiovascular exercise: Incorporate regular cardio exercises such as brisk walking, jogging, cycling, or swimming. Aim for at least 30 minutes of cardio most days of the week. This helps in burning calories and boosting metabolism.
  • Strength training: Include strength training exercises 2-3 times a week. Building muscle mass aids in weight loss as muscles burn more calories than fat, even at rest.
  • Flexibility and balance: Don’t forget flexibility and balance exercises like yoga or Pilates. These practices improve core strength, reduce stress, and enhance overall body function, which is beneficial when detoxifying.

Does It 7 DFBX Any Downsides?

hand with one small and one large capsule

Yes, 7 DFBX has a few downsides relating to its pill size, intake frequency, and detoxification abilities.

Most weight loss supplement products we recommend come in capsules, and we always look at how easy they are to swallow.

What we found with 7 DFBX is that they are larger than average, making them difficult to swallow whole.

And the recommended dose requires you to take four of them twice daily.

What we couldn’t confirm is how well it might work to detoxify the body, but since that’s not the main intended use, and with other detox supplements out there, we’d generally recommend taking a separate product for antioxidants.

  • A good dose of caffeine anhydrous without being too strong
  • Contains Uva Ursi to support digestive health
  • Some reports of boosted metabolism and higher energy levels
  • You need to take eight pills per day which is a lot
  • Limited results from our testing and online reviews to support the weight-loss claims

Where to Buy

You can buy 7 DFBX only on Amazon, not from the official manufacturer.

We also monitored the availability over several weeks, and it seems like it’s unavailable on most days.

When we did get to order it, it took over a week to arrive.

How Does 7 DFBX Compare To Other Products?

7 DFBX supplement product up close with a different pill

We compared 7 DFBX to other similar products such as PhenQ, Leanbean, and Instant Knockout.


LeanBean is a weight loss formula specifically crafted for women, aiming to help them shed excess weight without the use of stimulants.

Key ingredients in LeanBean include Glucomannan, Choline, Vitamins B6 and B12, Green Coffee Extract, and Acai Berry.

In contrast to 7 DFBX, which is designed for short-term use, LeanBean is intended for long-term weight management.


PhenQ is a versatile weight loss supplement designed for both men and women.

It targets five key areas: reducing stored body fat, suppressing appetite, preventing new fat production, boosting physical energy levels, and enhancing mental focus and motivation.

The primary active ingredients in PhenQ include a capsicum blend, chromium picolinate, caffeine, nopal, and L-carnitine.

Unlike 7 DFBX, which primarily focuses on detoxification and rapid weight loss, PhenQ emphasizes weight loss while also offering cognitive benefits.

Instant Knockout

Originally developed for MMA fighters and professional boxers, Instant Knockout is a powerful weight loss supplement suitable for all fitness enthusiasts.

Its key ingredients include Green Tea Extract, Cayenne Pepper Seeds, L-Theanine, Glucomannan, Piperine, Vitamin B6, Vitamin B12, and Vitamin D3.

It's worth noting that, like 7 DFBX, Instant Knockout contains Caffeine, but it has a higher caffeine content, which may be less suitable for some users due to its stimulating effects.

User Reviews

hand view of a woman on her phone

She took it for about three months and found that in the first six weeks, she saw some decent results. But she then hit a plateau that she only got over by switching to another fat-burning supplement.

- Cathy, Boston

Gary is a bodybuilder and was looking at ways to speed up his cutting phases. He went through three of these and didn’t find enough of a difference to justify spending the money.

- Gary, Las Vegas


Does 7 DFBX Contain Stimulants?

Yes, 7 DFBX contains stimulants in the form of caffeine. It’s not a very strong dose, which means it shouldn’t cause jitters or sleepless nights.

When Should You Take 7 DFBX?

You should take 7 DFBX about thirty minutes before breakfast and lunch. I would not recommend taking it during dinner as the stimulants in it may impact your sleep.

Our Verdict on 7 DFBX

Combining 7DFBX with a balanced diet and regular exercise has provided modest results in my personal wellness journey.

For those looking for an extra edge in weight management, I recommend considering PhenQ.

As someone who has explored various supplements, I found PhenQ to enhance energy, suppress appetite, and accelerate fat burning, offering a comprehensive approach to weight management.

This supplement has been instrumental in reaching my weight goals, and many of my clients say the same. Embracing PhenQ could be the key to unlocking a more effective, enjoyable, and successful path to achieving your fitness goals.

We Recommend This Instead


PhenQ CTA supplement product
Overall Score 5.0
  • Suppresses your appetite
  • Blocks body fat production to stop weight gain
  • Improves your mood and energy levels
  • High-quality, all-natural formula
  • Get the BEST PRICE until the end of April
  • Can be only purchased through the company website
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About The Author

James Cunningham, BSc, CPT
Staff Writer & Senior Coach
James Cunningham, BSc, CPT holds a BSc degree in Sport & Exercise Science from University of Hertfordshire. He's a Health & Performance Coach from London that brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table for his readers.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy

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