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What’s The Best BCAA for Women?
Reviews & Buyer’s Guide

Supplements Considered 19
Hours of Research 167
of Research
Reviews Examined 53
Experts Interviewed 12
Tracy Thompson
Published by Tracy Thompson
Fact checked by Donald Christman, BHSc FACT CHECKED
Last updated: August 28, 2021

Branched-chain amino acids or BCAAs have long been the secret weapon of high-performance athletes to get the most out of their recovery phases.

These days, BCAA supplement is no longer just available for top athletes, but in a market full of poor quality products, it can be difficult to pick the right one.

When it comes to choosing the best BCAA supplement for women, you have to focus on quality over quantity, and that’s what I have spent the last 9 months doing.

After researching online reviews, speaking with nutritionists and dieticians, and working directly with some of our team members and my wife, I have come up with a list that will make your decision making easier.

If you stick with one of these, you’ll most likely see some excellent results.

Our Top Best BCAAs for Women (2021)

1 - Performance Lab BCAA (Editor's Choice)

Performance Lab thumb

Performance Lab BCAA has become quite popular among athletes and personal trainers, and the brand has a good range of products that are designed to be stacked.

One of the main claims about the Performance Lab BCAA supplement is that it will “protect existing muscle and support new muscle growth.”

This is supported by a study conducted in the UK by the College of Life and Environmental Sciences, University of Exeter, where results showed a 22% increase in muscle protein synthesis.

  • Good dose and blend of branched-chain amino acids for maximum effect
  • Natural ingredients are suitable for daily use
  • Claims to speed up muscle protein synthesis for faster muscle recovery
  • Vegan-friendly and free from allergens
  • You need to take 4 capsules for the full dose

What I personally like about this product is that it’s based on completely natural and plant-based ingredients with no fillers or unnecessary additives. That makes it safe to take, even for performance athletes on a daily basis.

2 - Transparent Labs

Transparent Labs BCAA powder thumb

When it comes to choosing the right supplement, quality should always be top of your list and always trump quantity.

Transparent Labs CoreSeries have managed to become a leading name when it comes to the quality of the ingredients, which means you get better results from the same amount of BCAA.

The combination of glutamine and 3 different BCAAs in this Glutamine BCAA supplement helps to speed up your body’s ability to process glucose, support muscle protein synthesis, and create various branched-chain amino acids needed for building and repairing muscles.

After speaking to lots of users online and at the gym, this is one supplement that stands out from the rest.

  • Selected BCAA ingredients have all been clinically proven to help repair and recover muscle
  • Stimulates muscle protein synthesis to speed up muscle recovery time
  • Helps speed up glucose metabolism for increased energy
  • Free from artificial additives for flavor and color
  • Not available in an unflavored option

It’s absorbed fast, and you will notice that the effects of the burn are gone within just a few hours.

3 - Cellucor C4 BCAA Sport

cellucor bcaa sport

Cellucor C4 BCAA Sport provides the essential nutrients and amino acids you need to get the most from your workouts.

Essential amino acids cannot be produced by the body, so you need to obtain them from outside sources.

The problem is, most of us don't get all the branched-chain amino acids we actually need to build lean, strong muscles just from our diet.

  • Solid doses of caffeine, creatine nitrate, and beta-alanine
  • Helps improve blood flow and endurance to support your workout
  • Vitamin C may have an antioxidant effect
  • Contains artificial flavor and sweeteners

That's where Cellucor C4 BCAA Sport comes in. It provides all 3 of the key BCAAs and also tosses in beta-alanine as well, which the body uses to provide energy and stamina during physical exertion.

4 - BPI Sports Best BCAA

BPI branched chain amino acids (BCAA) powderthumb

Branched-chain amino acids should not come wrapped in carbs or sugar or other calories.

Ideally, they're provided in as close to their natural state as possible, so there is nothing interfering with your ability to enjoy the BCAA supplementation benefits. And that’s what BPI Sports Best BCAA provides.

This product contains enough branched-chain amino acids to help your recover faster from exhausting workouts and build the muscles you want.

  • 5 grams of BCAAs per serving
  • Better than average taste
  • Shortens recovery and minimizes post-workout soreness
  • Contains artificial flavors

BPI Sports Best BCAA is available in a variety of different flavors and sporting zero carbs or calories.

5 - Amino Slim

Amino Slim branched brain amino acidsthumb

The makers of Amino Slim are serious about providing you with a BCAA powder shake that is both effective and delicious.

This is a BCAA for women supplement that not only enables you to create larger, leaner muscles and to recover from your workouts, but also tastes good enough to enjoy as the days stretch into months.

And, since it is free of caffeine and other stimulants, you don't have to worry about upset stomachs or insomnia.

  • Contains all the essential amino acids
  • Helps promote rapid recovery and muscle protein synthesis after workouts
  • Ashwagandha enables relaxing sleep
  • 100% caffeine-free
  • Only available online

Aside from essential amino acids, Amino Slim also includes ashwagandha in its formulation so you'll feel a great sense of relaxation for the recuperative sleep you need.

6 - Evlution Nutrition BCAA5000

Evlution Nutrition thumb

Each recommended 5-gram dose of Evlutoin Nutrition BCAA5000 contains all the essential branched-chain amino acids your body requires to help you achieve the results you want from your workouts.

There are three amino acids namely leucine, valine, and isoleucine, in every scoop which are the most important in muscle protein synthesis to build strong, durable muscles.

You can also watch this video review to learn more about Evlution Nutrition BCAA5000 powder.

  • Helps keep sore muscles at bay
  • Enables fast recovery
  • Increases stamina, so you get more from your workouts
  • Contains sucralose and artificial coloring

There are no gimmicks or hidden caffeine that could come back later and disrupt your sleep with this product.

7 - NLA for Her - Her Aminos

NLA for Her thumb

As women’s bodies are by nature less bulky than those of guys, they don’t require the same BCAA dosages, and the most recommended BCAA supplement for women takes this reality into account.

NLA for Her doesn't overload you with BCAAs your body won't absorb. Instead, it provides the correct amount along with other, non-BCAAs that are still vital to muscle performance.

With NLA for Her, you'll see generous pumps and you won't wake up the day after so sore you can barely move.

  • Eases your experience between workouts
  • Helps build larger, leaner muscles
  • Anti-catabolic properties offset muscle wasting
  • No caffeine
  • Contains sucralose

That's because the formula here is specially designed to minimize tissue damage and to prevent muscle mass wasting that sometimes occurs during strenuous workouts.

8 - FitMiss Women's BCAA

FitMiss BCAA powder thumb

FitMiss understands most women don't want to look like a 30-year-old Arnold Schwarzenegger.

FitMiss also understands that women want to look lean and fit and always have extra reserves of strength on hand.

FitMiss BCAA supplement for women powder supports rapid workout recovery and the building of strong, lean muscle mass that provide the stamina you need whenever you are working out.

  • No carbs, sugar or calories
  • A full 6 grams of essential BCAAs per serving
  • Noticeably better results from your workouts
  • No banned substances
  • Contains some artificial ingredients

In FitMiss BCAA, three amino acids namely isoleucine, valine, and leucine join forces for the betterment of your overall health.

9 - IdealLean BCAAs for Women

IdealLean BCAA powder thumb

The ideal BCAA supplementation is 2 parts leucine, 1 part isoleucine, and 1 part valine and that’s exactly what you get with IdealLean BCAAs for Women.

This mixture ensures you'll recover quickly and hit the gym stronger next time.

There's also green tea extract to promote stamina and other amino acids to help promote blood flow and oxygen distribution when your workouts are at their most strenuous.

  • Contains all the branched-chain amino acids your body needs
  • Promotes increased blood flow
  • You’ll feel stronger and more alert
  • Proprietary blend hides ingredient amounts

If there's a downside here, it's the proprietary blend they invoke with regard to some of these other ingredients. We believe in transparency when it comes to important supplements.

Related Article:

What Are BCAAs and What Do They Do?

fit woman preparing bcaa shake

The body produces nearly 2 dozen different amino acids and nutritionists put them into 2 categories: essential and non-essential.

"Essential" in this case refers to whether the body can synthesize them or whether you need to obtain them through dietary means, which would make them "essential" to your diet. (1)

Branched-chain amino acids (BCAAs) are other essential amino acids because the body cannot produce them on its own.

These amino acids, however, play a key role in the production of strong, resilient muscles and without an adequate supply, your workout efforts are bound to yield unsatisfactory results.

The above BCAAs for women provide the branched-chain amino acids you need to ensure you get the most from your workouts.

You can also watch this 60-sec video below to learn more about BCAAs.


Why Should Women Take BCAAs?

chatting women with tumblers

There are lots of reasons why you may want to take a BCAA supplement for women. Here are 5 of the most important ones:

1. To maintain health as you age - As we've said, you can't build new, lean, strong muscles unless you are getting sufficient quantities of BCAAs either in the food you eat or through supplementation.

Staying strong as we age is fundamental to our quality of life and women who workout and use a BCAA supplement have stronger, leaner bodies compared to those who don't.

2. Reduced muscle soreness - If there is one thing all people who engage in strenuous exercise have in common, it's muscle soreness the next day. BCAAs provide your muscles with the proteins they need to rebuild rapidly and stave off that day-after soreness. (2)

3. Greater endurance - Another thing many women who engage in strenuous workouts have in common is hitting the performance wall where your body simply refuses to push any further. Breaking through these barriers is crucial to building the leaner, stronger body you're after and the highest quality BCAA for women supplements will help you do just that.


4. More stable blood sugar levels - The best BCAAs for women also help you stabilize blood glucose levels by improving and stabilizing your metabolic rate. A slightly faster, more stable metabolism is one that makes more effective use of blood glucose and prevents dips and spikes in blood sugar.

5. A longer life - It sounds like quite a statement to make, but it's true. The leaner you are, the better your chances to live to your lifespan potential. Think about it. How many people in their 70s and 80s have you seen obese?

What are the Potential BCAA Side Effects?

Because their effects on the body are typically beneficial, branched-chain amino acids don't usually produce side effects. But nothing is perfect, and in some instances, BCAA supplementation may cause:

lady tired from workout
  • Fatigue - When this happens, it’s usually because women get over-enthusiastic seeing their BCAA results and push themselves too hard. There’s nothing wrong with tough workouts. Just be sure to let yourself recover from one before performing another.
  • Lower insulin resistance - The essential amino acids can be converted to glucose. And they likely will be if they are not put to some sort of productive use. Therefore using BCAA supplements on days, you aren’t working out is probably not a good idea.
  • Stomachaches - Consuming too much of just about anything creates the possibility of upsetting your stomach and BCAAs are no exception. Use only as directed.
  • Blood ammonia surge - Excessive amounts of leucine can cause blood ammonia concentrations to surge. Again, use only as much of your BCAA supplement as is recommended. (3)

When to Take BCAAs

drinking supplement after workout

You can expect the level of BCAAs in your blood to peak half an hour after using one of the above supplements. This, however, is not necessarily a reliable indicator of what constitutes the best time to take them.

Some research suggests that you have about an hour to take advantage of the BCAAs once they peak while other research suggests they may linger in your blood in a useful state for up to 5 hours.

Since everyone's physiology, including their metabolism, is slightly different the best advice is to try different times and see which one provides optimal benefits of BCAAs for you.

How Much BCAAs Should I Take?

If you follow a fairly predictable exercise schedule, it is suggested you use 3 to 5 grams of BCAAs on your workout days.

As we mentioned earlier, however, taking a BCAA supplement for women on non-workout days is likely to be counterproductive.

In addition, if you are engaged in a rigorous weight training regime, you may want to take up to 10 or even 12 grams of BCAA supplement for women each workout day. In such cases, you can divide your intake up into 3 or 4 shakes spread out over the day.


Is BCAA supplement for women worth it?

Yes, BCAA supplement for women is worth it, as it will support many metabolic and muscle recovery functions. Taking this supplement before and after a training session can help to improve endurance and strength, while at the same time speeding up your recovery.

Which is better for women: creatine or BCAA?

BCAA is better for women unless you’re specifically trying to bulk up some added muscle mass. BCAAs will support some additional endurance during your training and help your muscles recover faster from a high-intensity workout. Creatine, on the other hand, will only promote more muscle growth.

Should women take creatine with BCAA?

Women should take creatine with BCAA if they are in a bulking phase of their workout routine. The two products will complement each other by improving strength, endurance, recovery time, and the creation of new muscle tissue. You can buy some supplements that contain both which can help you save on costs.

Does BCAA supplement for women make you gain weight?

No, BCAA supplement for women does not make you gain weight as their main function is to support increased energy levels and faster recovery times. Unless you’re in a bulking phase where your body is replacing stored body fat with heavier muscle fibers, you shouldn’t see a weight increase due to BCAA consumption.

Should women drink BCAA every day?

No, women should not drink BCAA every day, unless they are in a very high-intensity training phase with workouts every day. For the less intense recovery or simple cardio days, there is no need to get a BCAA boost, as your body won’t be as reliant on these amino acids.

How much BCAA should women take daily?

The average woman should take about 9 grams of BCAA daily, or more specifically, on those days with hard workouts. A good reference point is to aim for 80 mg per 1 pound of body weight.

Recommended post:

Which BCAA Supplement for Women Should You Take?

Of all the above products, there is one that has come to stand out the most.

Both my wife and Tracy (our content editor) have spent about 2 months taking Performance Lab BCAA after every single workout.

They both reported that the initial soreness after high-intensity training is gone very quickly. As my wife usually goes to the gym in the morning, this means that she doesn’t feel as stiff at work, which is a good thing.

Give this product a try and remember to post your results on our social pages.

Our #1 BCAA for Women

Performance Lab BCAA

Performance Lab thumb
N/A (Capsule)
Ingredient Quality
Overall Score 5.0
  • Good dose and blend of branched-chain amino acids for maximum effect
  • Natural ingredients are suitable for daily use
  • Claims to speed up muscle protein synthesis for faster muscle recovery
  • Vegan-friendly and free from allergens
  • You need to take 4 capsules for the full dose


Enjoyed this article? See our recommended BCAAs for men here.

About the author

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29 thoughts on “What’s The Best BCAA for Women?
Reviews & Buyer’s Guide

  1. Love how you showed the pros and cons of each product. Personally, I am sticking with just taking more servings of impact whey!

  2. Women BCAAs are a wonderful supplement for women because it helps us maintain or increase muscle mass for leaner body composition and all of the health benefits that come with it.

  3. I think this would be great for my girl. I’m trying to get her to start working out with me and these BCAA choices seems beneficial to get her system and energy level on track. Thanks for the info Tracy.

  4. Great products for women I like Evlution Nututrion since it contains all the essential blocked chain amino acids the body needs to help one achieve the results one want from workouts.

  5. As people are finding it difficult to stay in shape this lockdown period, I think using a good BCAA will encourage workout. No fear of muscle pain or tiredness. Lovely piece

  6. Every women should grab this opportunity post and appreciate. Looking at what are the potential BCAA side effects should not get you discouraged. Put your best to get the best BCAA result. Stay healthy always.

  7. I will surely recommend this site to my wife. i hope she will enjoy and follow the steps that were given here.

  8. Thank you for sharing all of this. I started my home work when the quarantine started too. I’m exploring what’s best for myself. This gives me a lot of advice and putting this into consideration.

  9. Though I am not used to BCAA but if eventually I will in no distance time, I will choose the transparent labs. Looks really more natural to me with no artificial flavour

  10. The average woman needs to consume 9 gms of BCAA every day. The best thing would be to try 80 mg per pound of body weight.

  11. The market is flooded with BCAAs and sometimes it becomes difficult to know which ones are the best. That’s why this review is very much needed 🙂

  12. Thanks for highlighting the potential side effects of BCAA. This should help many women out there make the decision on whether to use them or not.

  13. I think the potential benefits of BCAAs far outweigh the side effects. I therefore highly recommend them.

  14. I had no idea that BCCAs have such immense benefits. I will most definitely look into them more.

  15. Great to know that taking BCAA helps regulate blood sugars and also helps you age gracefully. It’s such a vital supplement to the body.

  16. I am surprise to see that there is a supplement created specifically for women. This is news to me.

  17. It’s good that BCAA supplements don’t make you gain weight. That was a big cause for worry.

  18. I am impressed at the amount of research that went into this. I think this is by far the most detailed review of BCAA supplements that I have come across. Thank you for making this available.

  19. You have answered all the questions I had regarding BCAA supplements. I wouldn’t mind using them!

  20. Thank you for this suggestions and reviews. This will help us choose the best BCAA for women. Thanks Tracy.

  21. This is the best and the most comprehensive review I’ve seen so far on BCAA. Thanks for sharing this crucial information.

  22. I’ve heard about BCAA but never tried it. I think supplementation would be best for me being that I don’t always eat a balance diets containing BCAAs.

  23. I am not an athlete but I am sure not getting any younger either and won’t mind staying fit while taking this bcaa supplements so as to maintain good health.

  24. I’m an endurance athlete and I have no idea whether I am wasting money on my supplements. There are a lot of people who say I don’t need it anymore, but BCAA for women’s weight loss helps both in my body improvement and training.

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