Supplements | Total Shape

What’s the Best Fat Burner for Women?
Reviews & Buyer’s Guide

Best Fat Burner for Women Cover Image
Written by Tracy Thompson

While everyone would love it if there were a magic weight loss pill that was also safe the fact is we haven't developed one yet.

But, just because the perfect fat burner supplement hasn't yet been invented, that doesn't mean that there aren't some pretty darn good ones on the market right now.

Today's fat burners are built on decades of research and real-world experience and are some of the most sought-after supplements on earth.

That's because the best of them really do work, even if they're not quite magic.

That said, each of the products below have staked credible claims to be some of the best fat burners for women.

Our Top Fat Burners for ​Women

The best fat burners are safe, reliable and effective and will help you lose the fat while ramping up your performance in the gym as well.


​Supplement Facts

Key ​Benefits


#1 LeanBean

(Editor's Choice)

  • ​550mg Konjac Fiber
  • ​200mg ​Turmeric
  • ​180mg Garcinia Cambogia
  • ​160mg Green Tea Extract
  • ​Made for women who want to shred excess fat & achieve body goals
  • ​Made with all natural ingredients, vegetarian-friendly
  • ​Suppresses appetite to quickly burn fat
  • No harmful stimulants included
  • Get the ​BEST PRICE until the end of September
Powher Fat Burner

#2 Powher

  • ​3000mg Konjac Fiber
  • ​100mg Natural Caffeine
  • ​120mg Chromium Picolinate
  • ​Formula is tailored for female physiology
  • ​Doses are scientifically proven to work with weight loss
  • ​Contains caffeine, for women who prefer a more stimulating supplement
  • ​Suppresses appetite to help you burn fat quickly
Instant Knockout 150x150

#3 Instant Knockout

  • ​500mg Green Tea Extract (leaf)
  • ​100mg Cayenne Powder (fruit)
  • ​1800mg Glucomannan
  • ​Made with natural ingredients that effectively burns ​fat
  • ​Each ingredient is clinically-dosed to maximize benefits without side effects
  • ​Boosts metabolism, increases fat oxidation
  • Decreases appetite and food cravings
PhenQ Bottle 150x150

​#4 ​PhenQ

  • 1.42g Caffeine Anhydrous
  • ​150mg L-Carnitine Furmarate
  • ​20mg Nopal
  • ​Appetite suppressor, reduces food cravings
  • ​Blocks fat production to manage weight
  • Boosts overall nutrition, mood and energy levels
LEAN-XT 150x150


  • ​750mg ​Acetyl L-Carnitine HCI
  • ​500mg Green Tea Extract
  • ​30mg Forskolin
  • ​No caffeine or stimulants, made from natural ingredients
  • ​Maximizes weight loss, controls appetite and food cravings
  • ​Keto-friendly, can be stacked with other fat burners to achieve best results

1. Editor's Choice: LeanBean

LeanBean was designed for women to help provide them with a safe, effective method for burning through fat and preventing the formation of new fat deposits.

LeanBean is one of the few vegetarian fat burners, as well as one of the best fat burning supplements for non-veggies too.

It leans heavily on cayenne pepper to boost metabolism and garcinia cambogia to suppress appetite.



  • ​One of the few vegan-friendly fat burners for women.
  • ​Does an above average job suppressing appetite
  • ​The caffeine dose is moderate.
  • ​Your money back if you are not completely satisfied.


  • ​May cause upset stomach.

There's a modest dose of caffeine to give your workouts a boost but nothing that's going to disrupt your sleep cycle. If a flatter stomach, firmer butt, and greater stamina are notions that interest you, LeanBean can help you to achieve those goals safely and quickly without sacrificing your overall nutrition.

​2. Powher

​Powher - the female fat burner - is made by Ultimate Life, a company that produces and market supplements in energy, weight loss and sleep.

Powher cut is a supplement that works to speed up your body aims through its use of Konjac Fiber, Caffeine and a number of other vitamins and minerals.

The focus on the scientific integrity of the ingredients - and doses - suggests real attention to detail that is missing from a lot of similar products on the market.

Powher Fat Burner


  • ​3g of konjac fiber in each daily dose is scientifically proven to be the optimum for weight loss
  • ​Vegetarian and vegan friendly, and gluten free
  • ​Money-back guarantee if you are not satisfied


  • ​Currently only available on their official website

​Powher has been specially designed to help women achieve their weight loss goals safely, and more quickly than they would without taking supplements.

​3. Instant Knockout

​Instant Knockout by GNC has earned major props for being the best fat burning supplements out there.

Rather than getting all its metabolic enhancing energy from caffeine alone, Instant Knockout looks to nature in the form of green tea extract, green coffee extract, cayenne pepper, zinc and more.

All of these are known to boost metabolism safely and effectively as well as helping build and maintain lean, powerful muscles.

Instant knockout

Sure, there's a bit of caffeine, but the dose here is mild compared to some, and you'll never wind up with the jitters as a result.


  • ​A well-balanced formula of proven fat burners.
  • ​Helps build strong, resilient muscle tissue.
  • ​Enhances energy levels and focus.
  • ​Satisfaction guaranteed or your money back.


  • ​Not suitable for vegans.

This is a pure formulation that will help reduce food cravings, power up your workouts and help you stave off the creation of new, essentially useless fat stores. Make sure to eat healthy foods for best results.

​4. ​PhenQ

​PhenQ contains an amalgam of thermogenic ingredients, appetite suppressants, and energy boosters.

The net result is a product that lives up to the considerable hype surrounding it and does so safely and without cleaning out your bank account.

The makers of PhenQ have gone to great effort to create one of the best weight loss pills that gets the job done without creating jitters, upset stomachs or insomnia.

About the only downside of PhenQ is that the appetite suppressant aspect of it is not everything it’s hyped up to be and a little lacking when compared to others on this list. But beyond that, it's all good.



  • ​Helps burn excess fat through thermogenesis.
  • ​Enhances energy levels and focus.
  • ​Moderate appetite suppressing capabilities.


  • ​Shouldn’t be taken too close to bedtime.

Capsimax powder to promote thermogenesis, calcium carbonate to reduce the likelihood of storing excessive amounts of fat and caffeine to increase metabolism and get you up and ready to roll at the gym.

​5. LEAN-XT Non Stimulant Fat Burner

Lean-XT attacks the problem of stubborn fat deposits from all angles.

It includes metabolic boosters to prevent new fat stores from forming, appetite suppressants to keep you away from the refrigerator and coleus forskohlii for enhanced cardiovascular health.

If we have a bone to pick with Lean-XT, it's that the makers advertise it as stimulant-free, when in fact it counts green tea extract among its ingredients.

And while the caffeine load from green tea isn't the same as a double espresso, there is caffeine nonetheless.

So take that for what it's worth.

LEAN-XT Non Stimulant Fat Burner


  • ​Includes coleus forskohlii for cardio health.
  • ​Enhances metabolic function.
  • ​Helps to suppress appetite.
  • ​Money back satisfaction guarantee.


  • ​Despite claims contains some caffeine.

Beyond that minor quibble, however, Lean-XT is one of the top fat burners and does a commendable job burning off those excess fat stores while the green tea and caffeine load ​is ​not enough to keep you awake at night.

​6. Transparent Labs

The Physique Series Fat Burner from Transparent Labs features an impressive list of clinically proven ingredients.

It provides a multitude of benefits including enhanced metabolic rate, increased energy to power through your workouts and improved mental acuity resulting from more oxygen-carrying blood pumping through your veins.

It's one of the more unheralded items on our list, but you'd do well to give it a shot.

If there is a downside to the Physique Series women's fat burner supplement, it's that they're a little heavy-handed with the caffeine.

Transparent Labs

If that's not a problem for you, then you're going to love Transparent Labs.


  • ​Caffeine and L-theanine for energy.
  • ​Green tea to facilitate muscle recovery.
  • ​Forslean and cayenne pepper to burn through stubborn fat deposits.


  • ​Heavy on the caffeine.

If it is, you might want to try a smaller dose rather than opting out, as this is one of the best diet pills and you wouldn't want to miss out because the product as a whole is so effective with a balanced nutrition.

​7. RSP QuadraLean

QuadraLean is one of new generation of diet pills that are trying to steer away from excessive dependence on stimulants. The good news is they succeed!

That’s mostly because they focus instead on enhancing thermogenesis which, as we saw above, is the process of elevating your metabolic rate. This has two primary effects.

First, it helps you burn off the foods you eat before it turns into new fat stores and second, it attacks the fat stores you do have and puts them in play as a source of energy.

The end result is no more jitters, no more insomnia and no more upset stomachs from ingesting too much caffeine.

RSP QuadraLean


  • ​Enhances your natural metabolic processes.
  • ​Suppresses appetite to help you keep weight off.
  • ​Can be stacked with a range of other health supplements.
  • ​No stimulants to keep you awake at night.


  • ​Appetite control claims may be exaggerated.

The icing on the cake is that it’s made in a certified GMP facility so you can be sure of the quality.

​8. ​Evlution Nutrition Leanmode

​Leanmode is loaded with scientifically proven metabolism enhancers, fat burners, and energy boosters that will enable you to get more from your exercises.

It will also help you build the kind of lean, strong, and healthy body you have in mind.

Leanmode contains L-carnitine, which is one of the building blocks of protein, which of course is the foundation of muscles.

It also includes green coffee bean extract to boost energy and mediate blood glucose levels and CLA, which helps metabolize fat to energy.

​Evlution Nutrition Leanmode


  • ​Increases metabolic rate.
  • ​Provides energy to power fat-burning workouts.
  • ​Helps muscles recover faster and grow stronger.
  • ​Improves oxygen flow to both muscles and brain.


  • ​Don’t expect a caffeine boost.

Together, these and other ingredients allow you to burn fat more effectively during workouts while improving blood flow, oxygen distribution to enhance your focus and recover from strenuous workouts faster than ever.

​What to Look for in a Good Fat Burner

Any supplement claiming to be the best fat burner for women should improve your overall nutrition, ramp up your metabolism, suppress your appetite, help you burn fat and prevent your body from turning carbs into a useless spare tire.

As such, the​se should include some or all of these 5 ingredients:

  • ​Caffeine - Still the best natural stimulant ever discovered. If used wisely caffeine will enable you to perform more vigorous and productive workouts. Even if you don’t work out, caffeine will still get you up and out of your chair which is the first step in burning calories and reducing fat. [1]
  • Zinc - Zinc is known to play an important role in muscle recovery and maintenance. It also helps increase your metabolism, energy levels and stamina. Though not in an obvious way like caffeine.
  • Green Coffee Bean Extract - People often feel like napping after they eat because their blood sugar levels are spiking. Green coffee bean extract can help reduce the absorption of blood glucose. This helps you maintain your energy levels and burn more fat.
ingredients of fat burners
  • L-Theanine - L-theanine is an essential amino acid that fulfills a variety of roles including fat burning and helping to restore muscles quickly in the wake of a strenuous workout. Numerous studies have shown that the combination of l-theanine and caffeine burns fat.
  • Cayenne Pepper - Cayenne pepper is one of those ingredients in fat burners that works not by doing something but by preventing you from doing something. In this case, cayenne pepper will help suppress your appetite. And the less you eat, the less fat there will be to burn. [2]
  • ​Thermogenic ingredients - Thermogenesis is the production of heat within the body and is driven by your metabolic rate. Any ingredients that help increase your metabolic rate have thermogenic qualities and will help you burn fat even while at rest. Caffeine and green tea are two such ingredients.

​​​​What to Avoid in Fat Burners for Women?

what to avoid in fat burners
  • ​Ephedra - In an unprecedented move, the US FDA banned the sale of products containing ephedra in 2003. Some 150+ deaths related to ephedra-containing products had been reported before the FDA was forced to act. Some companies, however, try to get around the ban by selling over the Internet. The best weight loss supplements ​won’t use it. [3]
  • ​DMAE - Dimethylaminoethanol or DMAE is included in some fat burners for​ under the guise that it burns fat and increases cognitive function. It doesn’t. Not only that, but it has a bunch of nasty side effects including headaches, manic episodes, constipation, bloating and insomnia.
  • DMAA - Allegedly the equivalent to a super-espresso DMAA (or dimethylamylamine) is dangerous. There have been reports of cardiac arrest, cerebral hemorrhage, high blood pressure and even death in people who used it. The best thermogenic boosters​ won’t touch it. [4]
  • Bitter Orange Extract aka Synephrine - While Synephrine is usually safe when consumed in small doses anything more than 50 grams per day could lead to fainting, chest pains, and elevated heart rate. Synephrine might also cause you to test positive for amphetamines on a company drug test. [5]

​Bitter orange contains an active ingredient called synephrine that is similar to ephedra. In 2004, the FDA banned ephedra for serious side effects on the heart. Many weight loss and bodybuilding products contain bitter orange and caffeine, which can cause high blood pressure and increased heart rate in healthy adults. There is concern that using bitter orange might cause heart problems. 


​Are There Any Potential Side Effects?

While fat burners for women are typically safe when used as directed, they have been known to generate some side effects including:

  • ​Allergic reactions - Some fat burners contain ingredients that may trigger allergic reactions.
  • ​Mood changes - Fat burners that include stimulants can sometimes generate shifts in a woman’s mood. You may also feel hyperactive or suffer hot flashes or insomnia.
  • ​Stomach problems - Some with more sensitive digestive systems may find that some fat burners give them an upset stomach. A few might experience diarrhea or constipation.
moody woman
  • Flatulence - While rare there are still some whose systems will react negatively to some of the ingredients in fat burners​. With flatulence being the result.
  • Undeclared ingredients - Some fat burners from unscrupulous manufacturers take advantage of the lack of FDA oversight of the industry to sneak in unwanted ingredients. The most notable is excessive amounts of caffeine. Always buy from a reputable company.
  • ​Heart palpitations - Because of the sometimes substantial caffeine load found in some fat burners ​those with a family history of heart problems may want to avoid them. Or at least find one that is free of stimulants.

We talk about this more in our full article: How do Fat Burners Work?

​[However,] overuse of metabolism stimulants has its own adverse effects. Prolonged use causes your metabolism to slow down in self preservation. Thus, these fat burners do not retain their effectiveness for a long time.

​Saba Naaz, Contributor at Style Craze


Do fat burners help lose belly fat?

Yes, fat burners help lose belly fat, and with the right diet and exercise routine, you can target some of the most stubborn fat storage areas. Whether you’re on a drastic weight loss plan, or you’re in a cutting phase of a bodybuilding routine, fat burners can make enough of a difference to get you to your goals faster as long as you get enough nutrition.

Are fat burner pills for women dangerous?

No, fat burner pills for women are not dangerous, as long as you don’t take them in excessive amounts. All fat burners will come with a recommended dose to be taken multiple times per day. If you start taking too much in one go, then there can be side effects from stimulants and other ingredients.

How long can women stay on fat burners?

Women can stay on fat burners for about 8 weeks at a time before they should consider taking a break. The main reason for taking the breaks is that your body can become used to the active ingredients resulting in a less effective product. Timing these cycles with your training routine will be critical to achieving the best results.

Is there a difference between fat burners for men and fat burners for women?

Yes, there is a difference between fat burners for men and ​women, which mainly comes down to the dosage being delivered. The chosen ingredients are usually the same, but as women can be more sensitive to stimulants, they are often provided in a lower dose.

Our #1 Fat Burner For Women Is...

While all fat burners for women help you slim down and achieve the lean, taut physique you’re after, my personal favorite has to be LeanBean.

LeanBean is a beautifully balanced formula that safely boosts your metabolism without undermining your ability to get the sleep you need. It's also the most effective appetite suppressant on our list and does a stellar job helping to bolster oxygen levels which in turn boosts your stamina.

Other users have also found it very effective, but don't let me words try convince you, the images here speak for themselves:

Rebecca, leanbean review
Anette - leanbean review

If you're looking to achieve new personal bests at the gym and get rid of those stubborn fat deposits, LeanBean would be my #1 recommended fat burner for women.


Our #1 ​Fat Burner for Women

  • ​Made with​ 12 natural ingredients that work for women
  • ​Suppresses appetite to prevent unwanted cravings
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    ​Supports normal macronutrient metabolism for a healthier diet & lifestyle
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    ​High in antioxidants​​​​​, vegan-friendly
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    ​Get the BEST PRICE until the end of September

Did you enjoy this article? You may also like to check out this post on the best fat burners for men.

About the author

Tracy Thompson

I'm a fitness trainer dedicated to promoting a healthy and well-balanced lifestyle. I was a track-and-field athlete during high school, but during my post-college years, my weight skyrocketed due to lack of discipline. Now, I've helped thousands of individuals achieve their fitness goals. You can read more about me here​.