While everyone would love it if there were a magic weight loss pill or product that was also safe, the fact is we haven't developed one yet.
But, just because the perfect fat burner supplement hasn't yet been invented, that doesn't mean that there aren't some pretty darn good ones on the market right now.
Today's fat burners are built on decades of available information like research and real-world experience, and are some of the most sought-after supplements on earth.
That's because the best of them really do work, even if they're not quite magic.
That said, each of the products below have staked credible claims to be some of the best fat burners for women.
Our Top Fat Burners for Women (2020)
The best fat burners are safe, reliable and effective and will help you lose the fat while ramping up your performance in the gym as well.
#3 Instant Knockout
1. LeanBean (Editor's Choice)
LeanBean was designed for women to help provide them with a safe and effective method for burning through fat and preventing the formation of new fat deposits.
LeanBean is one of the few vegetarian fat burners, as well as one of the best fat burning supplements for non-veggies too.
It relies heavily on garcinia cambogia to suppress appetite which makes it a good candidate for stimulant free supplement.
There's a modest dose of caffeine to give your workouts a boost but nothing that's going to disrupt your sleep cycle. If a flatter stomach, firmer butt, and greater stamina are notions that interest you, this is an ideal fat burner for you.
The B complex of vitamins B6 and B12 plays and important role in healthy body weight, in particular vitamins B6 and B12 have been the fundamental in helping you achieve a normal, energy-yielding metabolism.
LeanBean can help you to achieve those goals safely and quickly without sacrificing your overall nutrition.
It has 3000mg of Glucomannan and it’s approved for weight loss in the European Union. It’s also recommended to take 6 capsules per day: 2 during breakfast, lunch, and dinner, respectively.
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Powher, a female fat burner and weight loss supplement - is made by Ultimate Life, a company that produces and market supplements in energy, weight loss, fat loss, and sleep.
Powher cut is a weight loss supplement that works to speed up your body and helps you lose weight aims through its use of Konjac Fiber, Caffeine and a number of other vitamins and minerals.
The focus on the scientific integrity of the ingredients - and doses - suggests real attention to detail that is missing from a lot of similar products on the market.
Powher fat burner and weight loss supplement has been specially designed to help women achieve their weight loss goals safely, and more quickly than they would without taking supplements.
3. Instant Knockout
The Instant Knockout fat burner by GNC has earned major props for being the best fat burning and weight loss supplements out there.
Rather than getting all its metabolic enhancing energy from caffeine alone, Instant Knockout looks to nature in the form of green tea extract, green coffee extract, cayenne pepper, zinc, vitamins B6, B12 and more.
All of these are known to boost metabolism safely and effectively as well as helping build and maintain lean, powerful muscles.
Sure, there's a bit of caffeine, but the dose here is mild compared to some, and you'll never wind up with the jitters as a result.
This product is a pure formulation that will help reduce food cravings, power up your workouts and help you lose weight, stave off the creation of new, essentially useless fat stores. Make sure to eat healthy foods for best results.
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See related post: Leanbean vs. Instant Knockout: Which one is better for you?
PhenQ contains an amalgam of thermogenic ingredients, appetite suppressants, and energy boosters.
The net result is a product that lives up to the considerable hype surrounding it and does so safely and without cleaning out your bank account.
The makers of PhenQ have gone to great effort to create one of the best weight loss pills that gets the job done without creating jitters, upset stomachs or insomnia.
About the only downside of PhenQ is that the appetite suppressant aspect of it is not everything it’s hyped up to be and a little lacking when compared to others on this list. But beyond that, it's all good.
Capsimax powder to promote thermogenesis, calcium carbonate to reduce the likelihood of storing excessive amounts of fat and caffeine to increase metabolism and get you up and ready to roll at the gym.
5. LEAN-XT Non Stimulant Fat Burner
Lean-XT fat burner attacks the problem of stubborn fat deposits from all angles.
Its ingredients include metabolic boosters to prevent new fat stores from forming, appetite suppressants to keep you away from the refrigerator and coleus forskohlii for enhanced cardiovascular health.
If we have a bone to pick with Lean-XT, it's that the makers advertise it as stimulant-free, when in fact, it counts green tea extract among its ingredients.
And while the caffeine load from green tea isn't the same as a double espresso, there is caffeine nonetheless.
Take three capsules on an empty stomach twice daily. For best results, take 30-60 minutes before meals with the first serving before breakfast and second serving before exercise. Do not exceed 6 capsules in a 24-hour period.
So take that for what it's worth.
Beyond that minor quibble, however, Lean-XT is one of the top fat burners and does a commendable job burning off those excess fat stores, while the green tea and caffeine load is not enough to keep you awake at night.
6. Transparent Labs
The Physique Series Fat Burner from Transparent Labs features an impressive list of clinically proven ingredients.
It provides a multitude of benefits including enhanced metabolic rate, increased energy to power through your workouts and improved mental acuity resulting from more oxygen-carrying blood pumping through your veins.
It's one of the more unheralded items on our list, but you'd do well to give it a shot.
If there is a downside to the Physique Series women's fat burner supplement, it's that they're a little heavy-handed with the caffeine.
If that's not a problem for you, then you're going to love Transparent Labs.
If it is, you might want to try a smaller dose rather than opting out, as this is one of the best diet pills and you wouldn't want to miss out because the product as a whole is so effective with a balanced nutrition.
7. RSP QuadraLean
QuadraLean is one of the new generation of diet pills that are trying to steer away from excessive dependence on stimulants. The good news is they succeed!
That’s mostly because they focus instead on enhancing thermogenesis which, as we saw above, is the process of elevating your metabolic rate. This has two primary effects.
First, it helps you burn off the foods you eat before it turns into new fat stores and second, it attacks the fat stores you do have and puts them in play as a source of energy.
Take three capsules on an empty stomach twice daily. For best results, take 30-60 minutes before meals with the first serving before breakfast and second serving before exercise.
Do not exceed 6 capsules in a 24-hour period. The end result is no more jitters, no more insomnia and no more upset stomachs from ingesting too much caffeine. The icing on the cake is that it’s made in a certified GMP facility so you can be sure of the quality.
8. Evlution Nutrition Leanmode
Leanmode's list of ingredients includes scientifically proven metabolism enhancers, fat burners, and energy boosters that will enable you to get more from your exercises.
It will also help you build the kind of lean, strong, and healthy body you have in mind.
Leanmode contains L-carnitine, which is one of the building blocks of protein, which of course is the foundation of muscles.
It also includes green coffee bean extract to boost energy and mediate blood glucose levels and CLA, which helps metabolize fat into energy.
As a dietary supplement, take 3 capsules 1 to 2 times daily.
Together, these and other ingredients allow you to burn fat more effectively during workouts while improving blood flow, oxygen distribution to enhance your focus and recover from strenuous workouts faster than ever.
What to Look for in a Good Fat Burner
Any supplement claiming to be the best fat burner for women should improve your overall nutrition, ramp up your metabolism, suppress your appetite, help you burn fat and prevent your body from turning carbs into a useless spare tire.
As such, these should include some or all of these 5 ingredients:
Which metabolic type are you? Check it out if you are a sugar burner or fat burner.
What to Avoid in Fat Burners for Women?
Bitter orange contains an active ingredient called synephrine that is similar to ephedra. In 2004, the FDA banned ephedra for serious side effects on the heart. Many weight loss and bodybuilding products contain bitter orange and caffeine, which can cause high blood pressure and increased heart rate in healthy adults. There is concern that using bitter orange might cause heart problems.
Are There Any Potential Side Effects?
While fat burners for women are typically safe when used as directed, they have been known to generate some side effects including:
[However,] overuse of metabolism stimulants has its own adverse effects. Prolonged use causes your metabolism to slow down in self preservation. Thus, these fat burners do not retain their effectiveness for a long time.
Do fat burners help lose belly fat?
Are fat burner pills for women dangerous?
No, fat burner pills for women are not dangerous, as long as you don’t take them in excessive amounts. All fat burners will come with a recommended dose to be taken multiple times per day.
If you start taking too much in one go, then there can be side effects from stimulants and other ingredients.
How long can women stay on fat burners?
Women can stay on fat burners for about 8 weeks at a time before they should consider taking a break. The main reason for taking the breaks is that your body can become used to the active ingredients resulting in a less effective product.
Timing these cycles with your training routine will be critical to achieving the best results.
Is there a difference between fat burners for men and fat burners for women?
Yes, there is a difference between fat burners for men and women, which mainly comes down to the dosage being delivered. The chosen ingredients are usually the same, but as women can be more sensitive to stimulants, they are often provided in a lower dose.
Related post: Top multivitamins for women's health
Our #1 Fat Burner For Women Is...
While all fat burners for women help you slim down and achieve the lean, taut physique you’re after, my personal favorite has to be LeanBean.
LeanBean has a beautifully balanced formula that safely boosts your metabolism without undermining your ability to get the sleep you need. It's also the most effective in terms of appetite suppression on our list and does a stellar job helping to bolster oxygen levels which in turn boosts your stamina.
Other users have also found it effective, but don't let me words try and convince you, the images here speak for themselves:
If you're looking to achieve new personal bests at the gym and get rid of those stubborn fat deposits, LeanBean would be my #1 recommended fat burner for women.
Our #1 Fat Burner for Women
Did you enjoy this article? You may also like to check out this post on the best fat burners for men.
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