Tyler has had over 20 years of experience in sports and physical exercise. He utilizes scientific methods such as progressive overload and macro calculations, as well as mental techniques like mind muscle connection in his training. He shares his teachings as senior coach at Total Shape. Read more more about us here
While good meal replacements are difficult enough to find, it’s often even more of a task to find suitable options for people with diabetes.
The problem is that too many of these meal replacement shakes would cause blood sugar spikes. At the same time, the pure protein shakes often don’t provide a good enough energy boost for diabetics.
I have a few clients that struggled with this problem for a long time, so we decided to combine our efforts to find the best meal replacement shakes for diabetics.
Our Top Products 1 - Ample K
With only 2 grams of sugar, Ample K has come up with diabetic shakes that we have found most suitable.
The rest of the carbs are mainly fiber, and with 400 calories in each scoop, it could be the best option to replace small meals and snacks.
CONS 2 - Glucerna Shake
It may look like it’s quite high in carbohydrates, but the company claims they are slow releasing to help avoid the blood sugar rollercoaster.
CONS 3 - Atkins Gluten Free Protein-Rich Shake
This meal replacement shake, in particular, made our list because we heard from a lot of people that it could boost diabetic energy levels throughout the day.
CONS 4 - Boost Glucose Control Nutritional Drink
You might also like that it doesn’t contain much saturated fat.
CONS 5 - Garden of Life Meal Replacement
It’s also particularly low in fat, which should suit most diets.
CONS 6 - Slimfast Diabetic Weight Loss
What we liked is the significant list of minerals and vitamins that may support your overall well being.
CONS 7 - 310 Plant-Based Meal Replacement Shake
CONS 8 - Almased Meal Replacement Shake
This product is also popular with my clients who have got to a weight management stage.
They often comment that it could work well to keep those hunger cravings at bay that otherwise result in unhealthy snacking.
CONS 9 - Purely Inspired All-in-One Meal Meal Replacement Shake
Another solid product for its micronutrient content is this shake that also provides healthy fats rather than saturated ones.
And with the fiber content, the powder may also support a better digestive system.
CONS 10 - IDLife Meal Replacement
The carbohydrates are mainly fiber, and it’s 23 grams of protein could be important to quite a lot of athletes for better recovery.
What Type Of Ingredients Do You Need To Look Out For?
The most important to consider is the carbohydrate content, more specifically, sugar. Unfortunately, there are many products that add sugar to give it a more appealing taste, but the consequences for your blood sugar could be really bad.
Consider Possible Side Effects From Ingredients
Meal replacement shakes with high carbohydrate content are likely bad, and it’s also important to look out for indications that the carbohydrates are slow releasing.
Also, look out for artificial sweeteners in your meal replacement shakes -- they have been shown to cause issues with your gut flora .
Pay Attention To The Glycemic Index
This may take a bit of digging, but the glycemic index of meal replacement shakes for diabetes would be a good indication of how much it would impact blood sugar levels. This isn’t just imported for anyone with type 2 diabetes, but regular athletes may also want to be aware of it.
The more blood glucose spikes you have, the faster hunger cravings may return .
Get Your Portion Size Right
People with type 2 diabetes have to be particularly careful with portion sizes, and that is the case for supplements and meal replacements as well. If you have specific weight loss goals, then a net negative calorie diet is most likely needed.
It’s best to discuss this with your dietitian or doctor to ensure that your weight management doesn’t cause deficiencies from a nutrition perspective. You may be advised to stack on protein shakes or meal replacements, depending on your health objective.
What is a good protein drink for diabetics?
Can diabetics drink protein shakes? Which Meal Replacement Will You Try First?
To help you with both blood sugar management and possible weight loss, our diabetic clients have predominantly voted for Ample K.
Among the meal replacement shakes on the market, it’s the most suitable to replace more than just a snack, while at the same time helping avoid sudden glucose spikes.
Order yours today and then let us know on social media how your personal experience has been.