Tyler Sellers
Published by Tyler Sellers
Fact checked by Donald Christman, BHSc FACT CHECKED
Last updated: January 25, 2021

While good meal replacements are difficult enough to find, it’s often even more of a task to find suitable options for people with diabetes.

The problem is that too many of these meal replacement shakes would cause blood sugar spikes. At the same time, the pure protein shakes often don’t provide a good enough energy boost for diabetics.

I have a few clients that struggled with this problem for a long time, so we decided to combine our efforts to find the best meal replacement shakes for diabetics.

Our Top Meal Replacement Shakes For Diabetics

1 - Ample K (Editor's Choice)

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With only 2 grams of sugar, Ample K has come up with diabetic shakes that we have found most suitable.

The rest of the carbs are mainly fiber, and with 400 calories in each scoop, it could be the best option to replace small meals and snacks.

  • Calories: 400
  • Protein: 13g
  • Fat: 34g
  • Carbs: 13g
  • Contains only 2 grams of sugar for less impact on blood sugar
  • Low carbs
  • Added probiotics to help with digestion
  • Available in a bulk container to save money
  • Only available in chocolate and vanilla flavors

2 - Glucerna Shake

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This is another meal replacement shake specifically made with diabetics in mind.

It may look like it’s quite high in carbohydrates, but the company claims they are slow releasing to help avoid the blood sugar rollercoaster.

  • Calories: 180
  • Protein: 10g
  • Fat: 9g
  • Carbs: 16g
  • Based on slow-releasing carbs to avoid blood sugar spikes
  • Comes pre-mixed for a smoother shake
  • Good selection of different flavors
  • It’s not the most cost-effective option

3 - Atkins Gluten Free Protein-Rich Shake

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Atkins supplements are generally quite popular with people trying to lose weight.

This meal replacement shake, in particular, made our list because we heard from a lot of people that it could boost diabetic energy levels throughout the day.

  • Calories: 160
  • Protein: 15g
  • Fat: 9g
  • Carbs: 7g
  • Almost zero sugar to not impact your blood glucose levels
  • Decent amount of protein to make it suitable for athletes
  • Gluten-free to reduce chances of stomach upset
  • Might not be large enough for a breakfast replacement

4 - Boost Glucose Control Nutritional Drink

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I wasn’t sure about this meal replacement shake at first, but my dietitian reviewed it and verified that the ingredients were indeed low-glycemic with slow-digesting carbohydrates.

You might also like that it doesn’t contain much saturated fat.

  • Calories: 190
  • Protein: 16g
  • Fat: 7g
  • Carbs: 16g
  • Low glycemic and slow-releasing carbs
  • Very low in saturated fat for better heart health
  • Provides a lot of vitamins and minerals to support overall well being
  • May contain some artificial flavors

5 - Garden of Life Meal Replacement

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Some of my bodybuilding clients have successfully used this meal replacement to lose weight during a cutting phase.

It’s also particularly low in fat, which should suit most diets.

  • Calories: 115
  • Protein: 20g
  • Fat: 1.5g
  • Carbs: 8g
  • Suitable amount of protein for athletes
  • Low net carbs to help you maintain blood sugar levels
  • One of the lowest amounts of fat we could find
  • More suitable as a snack replacement

6 - Slimfast Diabetic Weight Loss

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Slimfast and weight loss are kind of synonymous, and this one has supposedly been specifically formulated for a diabetes control diet.

What we liked is the significant list of minerals and vitamins that may support your overall well being.

  • Calories: 100
  • Protein: 2g
  • Fat: 7g
  • Carbs: 12g
  • No added sugar to make it suitable for people with diabetes
  • Contains one of the best selections of minerals and vitamins
  • Mixes easily into a smooth shake
  • Doesn’t contain enough protein for athletes

7 - 310 Plant-Based Meal Replacement Shake

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While this might be quite a low-calorie option more suitable as a snack, I would highlight the decent boost of protein.

  • Calories: 90
  • Protein: 15g
  • Fat: 1.5g
  • Carbs: 7g
  • Good blend of plant protein to provide a full range of amino acids
  • Many positive reports about the flavor and texture
  • Dairy, gluten, and soy-free option
  • Only available in small pouches

8 - Almased Meal Replacement Shake

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This product is also popular with my clients who have got to a weight management stage.

They often comment that it could work well to keep those hunger cravings at bay that otherwise result in unhealthy snacking.

  • Calories: 230
  • Protein: 27g
  • Fat: 7g
  • Carbs: 15g
  • Might be the best option for a high-protein boost
  • Positive comments about it making you feel full
  • Claims to be easy on the stomach
  • Based on only soy protein which limits amino acids

9 - Purely Inspired All-in-One Meal Meal Replacement Shake

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Another solid product for its micronutrient content is this shake that also provides healthy fats rather than saturated ones.

And with the fiber content, the powder may also support a better digestive system.

  • Calories: 140
  • Protein: 20g
  • Fat: 2.5g
  • Carbs: 9g
  • Low in net carbs due to a decent amount of fiber
  • May provide health support from vitamins and minerals
  • Positive reports that it keeps hunger at bay
  • Limited flavor options could become boring

10 - IDLife Meal Replacement

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Our final recommended product comes from IDLife.

The carbohydrates are mainly fiber, and it’s 23 grams of protein could be important to quite a lot of athletes for better recovery.

  • Calories: 130
  • Protein: 23g
  • Fat: 2g
  • Carbs: 7g
  • Low in net carbs due to a decent amount of fiber
  • May provide health support from vitamins and minerals
  • Positive reports that it keeps hunger at bay
  • Limited flavor options could become boring

Buyer’s Guide

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What Type Of Ingredients Do You Need To Look Out For?

The most important to consider is the carbohydrate content, more specifically, sugar. Unfortunately, there are many products that add sugar to give it a more appealing taste, but the consequences for your blood sugar could be really bad.

Consider Possible Side Effects From Ingredients

Meal replacement shakes with high carbohydrate content are likely bad, and it’s also important to look out for indications that the carbohydrates are slow releasing.

Even with a well-planned exercise routine, this could otherwise lead to high blood sugar levels.

Also, look out for artificial sweeteners in your meal replacement shakes -- they have been shown to cause issues with your gut flora [1].

Pay Attention To The Glycemic Index

This may take a bit of digging, but the glycemic index of meal replacement shakes for diabetes would be a good indication of how much it would impact blood sugar levels. This isn’t just imported for anyone with type 2 diabetes, but regular athletes may also want to be aware of it.

The more blood glucose spikes you have, the faster hunger cravings may return [2].

The glycemic index gives you a way to tell slower-acting "good carbs" from the faster "bad carbs." You can use it to fine-tune your carb-counting and help keep your blood sugar more steady.
- WebMD.com

Get Your Portion Size Right

People with type 2 diabetes have to be particularly careful with portion sizes, and that is the case for supplements and meal replacements as well. If you have specific weight loss goals, then a net negative calorie diet is most likely needed.

It’s best to discuss this with your dietitian or doctor to ensure that your weight management doesn’t cause deficiencies from a nutrition perspective. You may be advised to stack on protein shakes or meal replacements, depending on your health objective.

If shakes ain't your thing, maybe you can try out a meal replacement bar. You can also check out this list for a


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What is a good protein drink for diabetics?

A good protein drink for diabetics is one that doesn’t have high carbohydrate content. This is not just important for stable blood sugars but may help with weight loss goals as well.

To ensure that you also get the best food, you can get a great Diabetic Food Delivery Service.

Can diabetics drink protein shakes?

Yes, diabetics can drink protein shakes, and it’s actually one of the better ways to help stabilize blood sugar levels. Your body takes longer to convert protein into energy, which could be further managed through the right timing of exercise.

Our #1 Meal Replacement

To help you with both blood sugar management and possible weight loss, our diabetic clients have predominantly voted for Ample K.

Among the meal replacement shakes on the market, it’s the most suitable to replace more than just a snack, while at the same time helping avoid sudden glucose spikes.

Order yours today and then let us know on social media how your personal experience has been.

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Ample K

Our #1 Recommendation

  • Contains only 2 grams of sugar for less impact on blood sugar
  • Low carbs
  • Added probiotics to help with digestion
  • Available in a bulk container to save money
  • Get the BEST PRICE until the end of January
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