Supplements

What’s the Best Vegan Protein Powder?
Plant-Based Products That Are Vegetarian Friendly

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Written by Isaac

Professional athletes aren’t the only ones who can benefit from what a good protein powder has to offer. Whether you work out every day or you confine your exercise to running three times a week, drinking supplements can help you reach your performance goals. But not every type of product is right for every individual.

Some folks are averse to using animal-based products, while others have allergies to some additives like gluten or soy. For them, vegan protein powders are an effective solution. Below are 5 of the best supplements of this kind on the market today.

Our Top 5 Vegan Protein Powders Reviewed

Join us as we find the best plant based protein powder available today as chosen by our experts.

Product

Ingredients

Key Features

Vega Sport plant protein powder

#1 Vega Sport (Editor's Choice)

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Pea, organic pumpkin & sunflower seeds

  • Certified plant based and contains 6g of BCAAs for high-intensity trainings and workout 
  • Supports muscle growth recovery; best taken during post workout to rebuild body tissues
  • Non-GMO, vegan friendly, and has no artificial colors, sweeteners, and flavors
Orgain Organic

#2 Orgain Organic

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Pea, brown rice, organic chia seeds

  • A good vegan meal replacement that can supply the appropriate nutrients your body needs
  • Increases muscle strength and power during workouts
  • Can be easily mixed with milk and water to create a great tasting smoothie or shake
Optimum Nutrition Gold Standard

#3 Optimum Nutrition Gold Standard

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Pea, brown rice & Sacha Inchi

  • Provides sufficient nutrients for muscle buildup
  • Can be taken anytime of the day; in the morning or during pre and post workouts
  • 100% daily source of vitamin C
VeganSmart

#4 VeganSmart

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Pea, quinoa, chia, potato, chlorella

  • Made from 9 fruits and vegetables which are packed with different nutrients
  • Easily digested by the stomach even for those with sensitive tummies
  • Provides 6 grams of fiber which helps in regular bowel movement
NUZEST Chocolate Protein

#5 Nuzest Clean Lean

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Pea

  • Provides sufficient energy during workouts and trainings
  • Certified vegan and paleo friendly
  • Contains 9 essential amino acids and is free of common allergens

1. Vega Sport (Editor's Choice)

Vega Sport is comprised of a variety of plant based proteins including pea, pumpkin, sunflower and alfalfa seeds. It boasts an impressive array of branched-chain amino acids (BCAAs) that are so vital to helping muscles recover from a strenuous workout in a vegetarian way.

This supplement is also chock-full of probiotics which help create and support a healthy digestive system. This the best vegan protein powder that will help you achieve the lean, sculpted body you're after. There are no genetically modified organisms (GMOs), and each serving is low in carbs, so if you're on the keto diet it won't upset your applecart. Vega Sport is a pure and effective supplement that’s thoughtfully produced to uncompromising quality standards and, unlike many of its competitors, it’s also affordably priced.

Vega Sport plant protein powder
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PROS

  • Low in saturated fats and certified vegan friendly
  • ​Contains only 6 grams of carbs per serving
  • ​Completely free of genetically modified organisms (GMOs)
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    Is a premium plant based pea protein

​CONS

  • ​Contains stevia

2. Orgain Organic Plant Based Supplement

Orgain Organic Plant Based Protein Powder is not just the kind of supplement vegans have been waiting for; it’s also the kind of product everyone interested in attaining a higher degree of overall health has been waiting for. There’s no longer a need to rely on its animal-based variants that are often weighed down by chemical additives and genetically modified organisms.

This vegan supplement is certified organic by the USDA and contains nothing but the essential, plant based protein you need to build stronger, leaner and more durable muscles. Orgain is sourced primarily from hemp and brown rice and no sugar is added in a desperate attempt to make it taste like candy. It’s not ice cream. As such, one has to expect that it’s not going to win any culinary awards. The most important thing is this: does it work? In the case of Orgain, the answer is an emphatic "yes."

Orgain Organic
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PROS

  • ​Organic protein powder from peas, brown rice, and chia
  • Keto and vegan friendly
  • ​100% non-dairy protein powder free of gluten, soy, and GMOs
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    ​Certified USDA organic

​CONS

  • ​Need to be sure you mix it thoroughly

3. Optimum Nutrition Gold Standard

Optimum Nutrition, or ON as they’re commonly known, produce a range of vegetarian supplements including a variety of different products to meet the needs of different customers. Their Gold Standard 100% Organic is among their most sought-after protein powders because it's easily digestible and tastes better than most competing brands.

This vegan product is the smart choice for those who don’t eat meat or meat byproducts, those with blood sugar issues and those who are lactose intolerant. But don’t let that fool you. This is no specialty supplement. Anyone interested in achieving a stronger body and better overall health can benefit from this ON protein supplement.

It’s loaded with BCAAs, free of gluten and dairy products and certified organic the USDA. It costs a bit more than some others, but the results you achieve will justify the expense.

Optimum Nutrition Gold Standard 100% Organic
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PROS

  • ​Ideal for bodybuilders
  • Certified vegan and USDA organic.
  • ​Gluten and GMO-free with no artificial ingredients
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    ​Lots of BCAAs for optimal post-workout recovery

​CONS

  • ​We were not impressed by the chocolate flavor
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    ​Not cheap

4. VeganSmart

VeganSmart Protein Powder by Naturade puts five different types of plant based or vegan supplements to work on your muscles along with a generous supply of branched chain amino acids and 22 vitamins and minerals to help you break through barriers and recover quickly.

Also, this vegan supplement contains both probiotics and prebiotics but doesn’t include any iffy ingredients like genetically modified organisms, artificial coloring or sugar substitutes. 

This vegetarian protein powder promotes a healthy digestive system, contains six grams of fiber per serving. It produces a vegetable protein shake that goes right to work repairing muscles and setting you up to make the most of your next workout. There are also plenty of beneficial omega-3 fatty acids to help produce better circulation and facilitate mental acuity.

VeganSmart
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PROS

  • ​All-in-one vegan protein shakes.
  • ​Dairy-free protein powder that’s also free of soy, cholesterol, and GMOs
  • ​Loaded with probiotics and antioxidant
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    ​Aids in rapid post-workout recovery

​CONS

  • ​They could use some help in the flavor department.

5. Nuzest Clean Lean Protein

The organic vegan protein powder business has taken the supplement industry by storm because they provide a more easily digestible, easily utilized form of this supplement that will help vegan and non-vegan alike achieve the results they're after in the gym.

Nuzest is a European product, which makes it something of an oddity in the supplement industry but regardless of its origins, it's on our list because it's both pure and highly effective. Each standard serving contains 25 grams of high-quality vegan pea protein, one of the most easily digestible forms of its kind. That's important because the more easily a supplement is digested, the more quickly and effectively it can go to work. Flavor is provided by way of natural cocoa extract, and fruit extracts and Nuzest also provide all nine essential amino acids in every serving.

Nuzest Clean Lean Protein
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PROS

  • ​100% free of genetically modified organisms
  • ​Each 25-gram serving contains 21 grams of protein
  • ​Low in carbs and fat and gluten-free
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    ​No sugar added

​CONS

  • ​Contains a bit more sodium than some will be comfortable with
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    Not the cheapest vegan friendly supplement out there

Is Vegan Protein as Good as Whey?

brown & green protein powder

Is whey protein vegan? That’s a question on a lot of people's minds. That answer is "no," and that's because whey is derived from milk. Since vegans do not consume foods derived directly or indirectly from animal sources whey then cannot be considered vegan.

As for the original question about whether vegan protein is as good as whey, the answer is an unqualified "yes."

As we've touched on in the product profiles above, vegan protein is one of the most easily digested forms of its kind which means, it doesn't take as much to obtain the results you're looking for. In addition, plant based products won't cause distress in those who are lactose intolerant.

It almost never contains GMOs or other shady ingredients meant to boost its effectiveness. Everything is you is what you will get from these vegan friendly supplements. You can check the review below for more information.

Plant Based Protein: What Is It Made Of?

While enjoying the benefits of drinking veggie shakes and smoothies, it is also important to know what it is made of. The best tasting vegan protein powder can be derived from the following sources:

  • Pea protein - Considered by many to be the best, most efficacious form of plant based protein, it is known to be a great source of lysine and arginine. It is also typically low in cholesterol and is known to stimulate collagen production.
  • Hemp protein - This is derived from hemp seeds which are naturally high in protein that contains most of the essential amino acids needed to build and repair muscle. Calcium, magnesium, iron, and potassium are also found in generous amounts in this ingredient.
vegan powder serving
  • Soy protein - This one's a bit of an outlier because, while it’s vegan, soy can also create unwanted side effects in some people. Nonetheless, if soy consumption is not an issue for you, you'll find soy to contain all nine essential amino acids and to be one of the best supplements for piling on the muscles.

You will often find that the best tasting vegan protein powder includes both pea and hemp as well as other ingredients like alfalfa and pumpkin seeds. What you won’t find very often are pea or hemp proteins that contain soy. 

Vegan protein derived from soy is often a standalone product though one that is remarkably effective.

And the Winner Is...

The best vegetarian protein powder is the one that meets your particular dietary and nutritional requirements. The vegan products profiled in this review are all highly effective, highly pure vegetarian protein powder supplements that will serve the interests of everyone from the Olympic athlete to the weekend warrior.

Vega Sport is the cream of the crop and provides a generous dose of the branched chain amino acids necessary to promote muscle recovery and growth while also being low in carbs, low in saturated fats and reasonably priced. If you’re looking to switch to the best plant based protein powder, you can't do better than Vega Sport Vegan Supplement.

Vega Sport plant protein powder
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Vega Sport Plant Based Supplement
Our #1 Vegan Friendly Protein Powder

  • 650 calories and 60g protein per serving.
  • Certified vegan friendly because of its plant based composition and ingredients
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    Provides 6 grams of BCAAs for better performance during workouts and trainings
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    This vegan protein shake is best taken during post workout for additional support in muscle recovery
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    No artificial colors, flavors, and sweeteners

About the author

Isaac

I’m a personal fitness trainer and nutritionist living in sunny Indianapolis, IN. I’ve spent the last 8 years staying at the forefront of the health and fitness industry. In that time, I’ve helped hundreds of people shed the excess weight and get into shape, maintaining their healthy new lifestyle through proper training and eating habits.