Does Pre-Workout Boost Testosterone? 5 Things You Must Know

Yes, you can boost testosterone levels with pre-workout supplements.

These supplements often contain ingredients that have more than one benefit, and the most common one is caffeine.

Research suggests that it can not only provide an energy boost but also increase your T-count during resistance exercise [1].

I’ll get to some other ingredients, including supplements with amino acids, shortly, but the important thing to keep in mind is that many supplements like pre-workouts and fat burners have at least some ingredients that also impact T-levels.

And that makes perfect sense.

One of the key parts of building lean muscle mass is the right balance of sex and stress hormone levels [2].

And a great pre-workout should help to balance your hormone levels.

Now, I’ll have to say right here that there are plenty of supplements out there that have a limited impact on achieving sustained energy boosts and testosterone.

So don’t rush out and buy the first product you see.

I’ll get to the important ingredients shortly.

No, relying on a pre-workout is not the most effective way to increase testosterone levels.

While they often contain ingredients like caffeine and D-aspartic acid that can have an impact on testosterone, they often lack the right combination and dosage.

Here’s what I mean.

I regularly use a few great pre-workouts, and they contain a few ingredients that I see on my recommended T-boosters.

But the dosage is often not as high, and the formula is not extensive enough.

As a result, they won’t maximize that natural T-boosting effect.

Can They Negatively Impact Hormone Levels?

Yes, a pre-workout supplement can negatively impact hormone levels.

While medical science doesn’t yet fully understand how certain minerals and amino acids can decrease testosterone levels, it’s likely to be linked to cortisol levels [6].

A disruption in cortisol and testosterone balances can also be linked to an imbalance in sex hormone binding globulin, which can further impact metabolic processes [7].

These are very complex processes, and you don’t want to risk disrupting them through the wrong choice of supplement.

That’s why I generally recommend taking separate products for pre-workout and testosterone boosting.

D-aspartic acid is an amino acid that plays a role in protein synthesis, and that’s why you'll often find it in a natural pre and post-workout supplement [10].

The main benefit is that it can help speed up muscle-building processes after you exercise.

But another study published a few years ago has shown that men who regularly take D-aspartic acid may have increased testosterone [11].

And with hardly any negative effects, this is one ingredient that should be top of your list for ideal supplements.

Ginseng

There is some evidence that red ginseng in a pre-workout can help with reduced levels of fatigue [12].

While it might not be as effective as beta-alanine or citrulline malate, it’s still positive enough to make it a common ingredient.

The added bonus comes from the fact that regular intake of ginseng may boost testosterone levels [13].

It’s so well established in science that my dietitian wouldn’t recommend a T-booster that doesn’t contain this root extract.

The good news is that it’s common in pre-workouts and T-boosters, so check the labels before you buy.

More and more scientific studies have been released showing a link between this herb and improved cardio and repertory performance [14].

That’s an interesting fact for athletes, and you’ll find this ingredient will gain more attention in the pre-workout industry.

But ashwagandha may also increase testosterone processes in the body. Studies have shown that regular intake can trigger a boost of over 15% [15].

That’s a very significant benefit, and with the added exercise performance, it should help athletes achieve their ideal body composition a lot faster.

Vitamin D and Zinc

And finally, there’s vitamin D and zinc. These are less common in pre-workouts, but you’ll often find large doses in T-boosters.

The reason for this is that they are directly linked to how the body produces sex hormones [16].

Essentially, they function as the building blocks of many hormones. And if you don’t get enough of these, then you could be creating a bottleneck that ends up causing a hormonal imbalance.

You should also consider taking these through a multivitamin and mineral supplement, as they may be important for other digestive and immune processes as well.

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