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Hydroxycut Max for Women Review:
How Good Is It for Weight Loss?

Tracy Thompson
Published by Tracy Thompson
Fact checked by Donald Christman, BHSc FACT CHECKED
Last updated: November 3, 2021

Struggling to lose weight and searching for the right supplement to help you achieve your fat-burning goals?

The chances are that you’ve come across Hydroxycut, one of the best-selling US brands despite its questionable ingredients, legal issues, and proven risks of serious health complications.

Hydroxycut Max for women promises a lot - slim, youthful appearance, healthy skin, hair, nails, and other benefits - and may sound better than taking separate supplements for all these benefits.

This thorough, honest review reveals whether you can trust it.

What Is Hydroxycut Max for Women?

Hydroxycut Max for Women

In the last few decades, Hydroxycut has become one of the most recognizable and successful brands among the USA weight loss supplements.

Hydroxycut Max for Women is marketed as a female fat burner formula with overall health and weight loss benefits, providing metabolism and energy boost, appetite control, healthy hair, skin, and nails, and radiant, youthful looks.

Hydroxycut Max seems like an all-in-one supplement containing everything women could want and need to lose weight, stay healthy, and look beautiful.

But is it so?

A closer look at its ingredients will reveal.

Tailored To Women

Hydroxycut Max for Women

Hydroxycut Max for Women

We earn a commission if you click this link and make a purchase at no additional cost to you.

Hydroxycut Max Ingredients

Besides vitamins and minerals, Hydroxycut Max contains the Pro Clinical Hydroxycut Max! Blend, consisting of three different combinations of ingredients in hidden doses.

“Ingredients varied in different forms of the Hydroxycut products, but they generally included caffeine, green tea extract and proprietary mixtures of botanicals of undeclared concentration, source and purity.” NCBI

Here’s all the content:

Folic Acid

Supplement Facts of Hydroxycut Max for Women

Folic Acid, Vitamin B9, or Folate supports your immune system’s normal function and homocysteine metabolism, helping improve fertility, cognitive function, mood, and overall wellbeing. [1]

As a result, you can feel better motivated to exercise, break bad, and adopt healthy eating habits to lose weight.


Another B vitamin (B7), Biotin, helps keep your macronutrient metabolism and energy release normal, prevent hair loss and promote hair growth, and keep your skin healthy and nails strong, which women find important. [2] [3] [4]


This mineral is essential for women to maintain strong immunity, transport oxygen in the blood for proper muscle function, and reduce fatigue to enable converting carbs into energy during workouts. [5] Iron deficiency has also been linked with hair loss in women. [6]

Max! HydroxyBoost Blend

avocado oil, mango, caffeine

Caffeine Anhydrous (225mg)

Caffeine Anhydrous (powdered, lab-created Caffeine) works as a Central Nervous System stimulant that may trigger thermogenesis, increase your metabolic rate, calorie burn, and energy, improve endurance and sports performance. [7] [8]

However, many experts and institutions have warned about its possible modest effects on body weight, yet significant safety concerns when consuming higher amounts (this product also contains). [9]

“Be cautious about using caffeine products to help with weight loss. When used in moderation (400 milligrams or less) by healthy adults, caffeine is generally safe. But too much caffeine might cause nervousness, insomnia, nausea, increased blood pressure and other problems.” Katherine Zeratsky, R.D., L.D. Mayo Clinic


Rich in antioxidants, vitamins, and minerals, Mango may have anti-inflammatory and anti-aging properties.


Kiwi contains antioxidants and dietary fiber to help improve your gut health and support weight loss, but I’m not sure whether this plain, non-extract compound form can do much.

Avocado Oil

Avocado Oil contains fatty acids and may aid in collagen production, teeth and gum health, regulating cholesterol and circulation but in substantial doses (which I doubt are included here).

Besides possibly helping you fight free radicals, diseases, reducing oxidative stress, and slowing down aging, I’m not sure what Hydroxycut Max intends to achieve with these ingredients as it seems they’re not proven to help with weight loss.

Max! ProDefine Blend

prickly pear, robusta coffee

Robusta Coffee Extract (as C. canephora robusta)

Hydroxycut Max highlights Robusta Coffee Extract as a powerful weight loss ingredient. The company claims that taking C. canephora robusta, i.e. these unroasted green coffee beans rich in Chlorogenic Acids, is proven to promote weight loss. [10]

However, there are ambiguous findings, suggesting further research about the full effects of this coffee extract. [11]

Few clinical trials of poor methodological quality with reported adverse effects don’t sound fun, right? [12]

Prickly Pear Extract

Prickly Pear Extract is high in antioxidants. It may help reduce cholesterol, severe hangover symptoms, balance blood glucose levels, and protect nerves. [13]

Max! Radiance Complex

argan oil, collagen, silicon dioxide

Hydrolyzed Collagen

Hydrolyzed Collagen might help enhance skin hydration and elasticity, smoothen out your wrinkles, and relieve joint pain. [14]

Argan Oil

Argan Oil is rich in vitamin E, CoQ10, and other antioxidants that may help various disease prevention, reduce the visible signs of skin aging, improve your hair, eyes, and heart health, etc. [15] [16]

Silicon Dioxide

This food additive of questionable safety is commonly used in supplements to prevent clumping of other ingredients, and there isn’t much research clarifying its role in the human body.

Call me stupid, but I don’t get what it has to do with radiance, not to mention weight loss.


This amino acid is critical for building keratin, which helps make your hair stronger and longer. It works best when combined with vitamin B6, enhancing the absorption of Iron, Zinc, and other nutrients essential for hair growth.

It also has antioxidant properties, promotes liver detoxification, but the scientific evidence of its effects is still weak, and its high doses can be toxic.


Another amino acid that functions as an antioxidant and a building block of proteins is included in this formula to slow down aging and nourish your hair, skin, and nails. Again, overdose can be fatal, and we can’t see the exact amount in these capsules.

  • America’s popular weight loss brand
  • Liquid capsules with rapid-release technology promising fast-acting energy and metabolism boost
  • Contains Chlorogenic Acid, Caffeine, and other ingredients that may help burn fat when combined with a healthy diet and exercise
  • Contains added Folic acid, Biotin, and Iron
  • Claimed to support the health of your hair, skin, and nails
  • Advertised as a scientifically-backed, third-party tested formula made in the USA, tailored to women
  • Affordable
  • Many reported and proven serious side effects (including death)
  • Contains proprietary blends without transparent doses
  • Too high in Caffeine (may easily lead to dangerous overdosing)
  • No real money-back guarantee (you can only return unopened/unused bottles)
  • Contains allergens
  • Contains some fruit components that don’t seem to bring about the product purpose
  • Not vegan friendly
  • One bottle (with 60 capsules) lasts only two weeks if you take four capsules per day

Any Side Effects?

The side effects of Hydroxycut Max for women and other products from the same brand can be severe and include:

  • Fatigue
  • Weakness
  • Insomnia
  • Headaches
  • Acne
  • Nausea
  • Abdominal pain
  • Vomiting
  • Brown urine
  • Jaundice [17]
  • Various other signs of hepatotoxicity and liver damage that even required a liver transplant [18] [19] [20] [21] [22]
  • Caffeine overdose (causing nervousness, anxiety, irregular/raised heart rate, high blood pressure, shortness of breath, jitters, etc.) [23]
  • Heart disease [24]
  • Seizures
  • Ischemic Colitis [25]
  • Ulcerative Colitis [26]
  • Kidney failure
  • Manic episodes [27]
  • Exertional Rhabdomyolysis (a muscle problem leading to liver, blood, and metabolic issues) [28]
  • Death

According to many studies, these and other side effects continued occurring even after the early product formulations from this brand containing Ephedra were banned by the FDA and reformulated. [29] [30] [31]

I’d stay away from such risky products, especially when there are so many safe and effective options on the market.

Read More: Hydroxycut Products Potential Side Effects

Tailored To Women

Hydroxycut Max for Women

Hydroxycut Max for Women

We earn a commission if you click this link and make a purchase at no additional cost to you.

How Do You Take It?

Hydroxycut Max for Women

To assess your tolerance for the first three days, start with one capsule twice per day with a glass of water 30-60 minutes before your two largest meals.

From day four, if everything is OK, you can take two capsules twice per day.

The manufacturer advises users to consume the pills for at least 60 days paired with regular moderate exercise and a low-calorie diet without snacking between meals.

You shouldn’t take the capsules a few hours before or after taking other medications, at least five hours before bedtime, or overdose with more than two pills in four hours, i.e. four pills within a 24-hour period.

Who Should Not Take Hydroxycut?

Minors, pregnant or nursing women, oversensitive or allergic individuals, people taking any medications, and those who experience any unusual symptoms and reactions should not take Hydroxycut.

Carefully read the entire label before use, follow the directions provided, and consult your doctor before using this product.

Fat burners we recommend checking out:

Where to Buy It

You can buy Hydroxycut Max and the other weight loss products from that brand directly on the company website, but they’re also available via other online retail stores.

Customer Reviews

hydroxycut review

In the latest Hydroxycut Max for Women customer reviews, few users said this product helped them shed a few pounds, avoid overeating, and provided “an insane amount of nervous energy” (which mostly faded away soon after their body adjusted to high caffeine amounts).

Most comments boil down to these:

“This is basically a strong caffeine pill! Seriously this is just going to jump up your heart rate, which will just make you feel jittery and slightly crazy and shaky. Overall I guess it could help your metabolism, but it's not worth the side effects for me personally. Also you can buy just caffeine pills for a very similar effect at a fraction of the cost.”

“After reading other reviews it is obvious that this product works very differently for everybody. Some people get brain zaps or feel nauseated while others have no side effects at all. As for me, while taking Hydroxycut I get extremely nauseated and tired. I can feel my heart beating very loud and quickly in my chest. The way it works for me is that it basically makes me feel too sick to eat. [...] I recommend using it if you want something to curb your hunger and are ok with putting up with some possibly uncomfortable side effects. Basically, it does work but it comes with some consequences.”


How Much Weight Can You Lose on Hydroxycut Max?

Combined with a low-calorie diet and exercise, you can lose around 2-3lbs per week or 10.95lbs in 60 days on Hydroxycut Max, Hydroxycut Hardcore, and their other supplements containing C. canephora robusta from Robusta coffee extract or other compounds - a scientifically researched key ingredient according to a clinical study showcased on the company website.

How Long Does It Take to See Results from Hydroxycut?

It takes a few weeks to see results from Hydroxycut. Some studies on the company’s website mention people have lost an average of 3.7lbs in 8 weeks with Hydroxycut supplements, unlike those from the placebo group who lost only 1.25lbs.

Why Is Hydroxycut Banned?

The weight-loss and other supplements under this Hydroxycut brand name were withdrawn from the US market a few times in the last two decades because they contained Ephedra and other harmful components proven to impose serious health risks, even death. [32]

The safe alternative worth checking out: Hydroxycut Hardcore Elite Review

Is Hydroxycut Bad for Your Heart?

Hydroxycut may be bad for your heart. Although without Ephedra, it contains high, imprecisely defined amounts of Caffeine that can cause fast, irregular heartbeat, high blood pressure, also increasing the risk of heart attack, stroke, and other cardiovascular diseases.

The alternative we highly recommend: Powher Fat Burner Review

Does Hydroxycut Raise Blood Sugar?

Yes, Hydroxycut may raise blood sugar levels if paired with a high-fat diet. [33]

If you're worried about raising blood sugar levels, you should opt for Transparent Labs fat burner instead.

Does Hydroxycut Cause Acne?

Yes, Hydroxycut may cause acne on the face, jawline, and chest area, as many users have reported.

Does Hydroxycut Max Really Work for Weight Loss?

Hydroxycut Max might work for weight loss in some individuals, but it may seriously endanger your health.

There isn’t substantial scientific evidence to back up the Hydroxycut significant weight reduction claims of caffeine, the key (only) ingredient this product relies on.

Plus, the remaining ingredients wouldn’t do much for women’s wellbeing or beauty, let alone fat burning.

Why would you gamble with your health, then?

If you need a fat burner to enhance weight loss, choose a safer, natural alternative proven to work without harmful ingredients and with a refund guarantee.

I’d recommend Leanbean. It’s stim-free and contains all natural fat burning ingredients, thus safer and much more effective for weight loss.

Our #1 Recommendation


Ingredient quality
Overall Score 5.0
  • ​Contains no stimulants to help women avoid the jitters
  • No known side effects from natural herbs and minerals
  • Online review comments highlight that it may suppress hunger quite effectively
  • Full money-back guarantee up to 90 days if you’re not satisfied
  • Dosage is 6 capsules per day

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2 thoughts on “Hydroxycut Max for Women Review:
How Good Is It for Weight Loss?

  1. Hydroxy Cut For Women was recalled and released with a new version. Is it really safe to take this without exercise?

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