When it comes to fat burners, our team has probably done more testing on available products than anyone we know of.
I’m not trying to boast, but our clients often come to us with products like Lean Mode, asking whether it would help them lose weight.
One reason Lean Mode seems to be so popular is that it claims to work for weight loss while being stimulant free. But we decided to put it through our usual testing and research process to see if the ingredients live up to the marketing claims.
Let’s take a look at those in this LeanMode review.
What Is Lean Mode by Evlution Nutrition?
Lean Mode is a stimulant free fat burner from a supplement company called Evlution Nutrition. The manufacturer claims that the product works by raising your metabolism and helping with appetite suppression.
In theory, those would be two important factors in any weight loss or cutting phase. The idea is that if you reduce your calorie intake and burn more calories at the same time, then you should be able to lose weight.
Evlution Nutrition also claims that through effective fat burning and weight loss, it would increase energy levels for exercise and daily life in general.
By sticking with natural ingredients (more on these in the next section), they also claim to have reduced the chances of side effects.
Like many other similar supplements, this one has been created to be taken in the form of capsules. And the good news is that you would take one dose with breakfast and the second with lunch or dinner.
Suggested reading: Best Vegan Fat Burner
Lean Mode Ingredients
Fat oxidation is the technical term used for getting rid of body fat, and there are quite a few natural ingredients and remedies that have been proven to support these processes in your body.
What we wanted to find out is how well this Lean Mode fat burner would work for weight loss support.
To do this, we pulled in our trusted dietitian who analyzed all the ingredients and the dosage to see if they would live up to the marketing claims that Evlution Nutrition makes.
Here’s what we found on the nutrition label.
Some studies also found that garcinia cambogia extract could be tied to balancing your blood sugar levels, which may also help you avoid fatigue and tiredness where you reach for snacks.
1 - Conjugated Linoleic Acid (500mg)
First things first, I have no idea how to properly pronounce conjugated linoleic acid, so let’s just call it CLA. It’s a type of fatty acid that the human body needs in order to process fat into energy.
One study, in particular, looked at the effects over time, focusing on test subjects during and after exercise .
This study also reported that CLA could increase energy levels by transforming fatty acids into ATP, which is the fuel that muscles use.
The dose used in this product also seems to match up with what studies have used.
“CLAs are a family of fatty acids originating in animal products, including meat and dairy. CLAs contain omega-6 fatty acids. They are polyunsaturated fat, which the American Heart Association (AHA) say can have beneficial effects on the heart.”
- Alan Carter, clinical pharmacist.
2 - Green Tea Leaf Extract (250mg)
A lot of health-conscious people would regularly drink green tea. Its main benefits are that it’s known to raise antioxidant levels.
But with green tea leaf extract in a supplement, you should also be able to increase your metabolic rate, thus it also acts as an indirect fat burner.
Some studies involving green tea leaf extract have heavily focused on general thermogenic effects to burn fat.
But one interesting piece of research looked specifically at the impact of green tea extract on fat burning and losing weight when combined with strenuous exercise .
The only thing our dietitian pointed out is that most studies used stronger doses of green tea extract.
3 - Green Coffee Bean Extract (500 mg)
Green coffee bean extract shouldn’t be confused with roasted coffee beans that are used for your morning brew.
Green coffee bean extract is sourced from raw beans, which has one major advantage. Essentially, there’s only a very small amount of caffeine, so it won’t have heavily stimulating effects.
This is a process where your body naturally raises core temperature.
Chlorogenic acid is able to achieve this by fat burning some energy from stored fat, thus resulting to increased energy levels and weight loss.
The dosage of green coffee bean in Lean Mode also seems to be good.
4 - Garcinia Cambogia Extract (500mg)
Garcinia cambogia is an Asian fruit that’s becoming increasingly common in health food stores that claims to be effective in weight loss, and you might even find it in regular grocery stores in a juice form.
The hydroxycitric acid (HCA) content of garcinia cambogia also helps to prevent fat storage.
Some studies also found that garcinia cambogia could be tied to balancing your blood sugar levels, which may also help you avoid fatigue and tiredness where you reach for snacks.
5 - Acetyl L Carnitine (500mg)
We’ve seen this ingredient in pre-workout supplements, but it seems to make sense to add it to a fat burner as well.
What it’s claimed to do is support your metabolism when it comes to fat burning and turning it back into energy that your muscles could use.
“L carnitine is an amino acid. Amino acids are usually used as building blocks for proteins, but L-carnitine is not. Instead, L-carnitine and acetyl L carnitine are used to help the body turn fat into energy.”
Easy To Take Capsules
Unlike many other supplements, the fat burning ones are generally provided in capsule form. Over the years of testing, we have encountered a few that come as shakes.
But the taste and texture have mostly been pretty crap.
The Lean Mode formula has been designed to not require a large volume of powder, so it’s suitable to take as a capsule.
Once the fat burning capsules hit your stomach, the powder is released within a few minutes, and this tends to be a faster way to deliver the active ingredients.
Just take them 30 to 60 minutes before breakfast and dinner, and you should be good to go.
Pros and Cons
One of the main attractions of this supplement from Evlution Nutrition is that it seems to be quite effective at dealing with fat reserves without the need for stimulants.
Most other products tend to heavily rely on caffeine, which is not always great for folks who feel jittery.
Unlike other supplements, this stimulant free fat burner one only requires 3 capsules to be taken 1 to 2 times daily. Some reviews said that it might be enough to just take them before breakfast.
But you could probably take it 1 to 2 times daily if you don’t have negative reactions.
However, there are a couple of downsides to note.
We already mentioned above that some ingredients don’t seem to be strong enough. But there are also reviews about it causing some bloating and cramping.
And the overall impact on people’s appetite seems to fall a bit short as well.
- Positive reviews about a reduction in body fat
- Stimulant free supplement means it’s less likely to cause jitters
- Only requires taking three capsules per serving
- There are mixed reviews about how well it affects your appetite
- There are a few reports of stomach cramping
- Some of the ingredients are not in a strong enough dose
Any Side Effects?
To be honest, we were a little bit surprised to see quite a few reviews about reported side effects. The side effects mainly ranged from stomach cramps to bloating. But a couple also mentioned diarrhea.
Now, some of that could be down to a sensitivity to the supplement ingredients. That’s why we would suggest taking it just before your meals at first.
You could then gradually extend your intake to 30-60 minutes before meals, just to make sure you don’t experience negative results.
Where Can You Buy It?
There are only two places I would send people to buy a dietary supplement.
Amazon usually has it in stock, and they are one of the most trusted places to buy pretty much anything. The other option is on the official website, where you might be able to pick up some good deals from time to time.
Just make sure you always check the number of servings. The standard bottle should contain 150 capsules or 50 servings.
Lean Mode User Reviews
One part of our standard research is to go through literally hundreds of reviews online, in Facebook groups, and in forums.
It’s probably the best way to get a very broad understanding of how well a product actually works.
In this case, the research seemed to match up with what our clients were experiencing during their weight loss programs
Kate had some bad experiences with caffeine based products because she also drinks a lot of coffee. She did report good results after hitting a plateau for a few months in her weight loss routine.
-Kate from Montreal
He’s an experienced bodybuilder who was looking for a nutrition solution to help with a cutting phase. He did indicate a faster fat loss than on previous attempts.
-Shaun from Atlanta
Brian had to give up on this product after a week because of stomach cramps. His body just didn’t seem happy with it, even when taken just before meals.
-Brian from Capetown
Heather has battled weight problems for a long time. Unfortunately, this formula seemed to be a bit strong for her, and she switched to a female-specific product with better appetite suppression.
-Heather from Kansas City
When should you take Lean Mode?
You should take Lean Mode once or twice a day before meals as part of a healthy diet and exercise routine. Ideally, you should plan your intake about 30 minutes before a meal with at least one cup of water to get the best results.
How does Lean Mode work?
Lean Mode works by providing ingredients that aim to trigger your metabolism to target stored fat. The company also states that it may help suppress your appetite so that you avoid some of the harmful trips to the snack drawer.
Does EVL Lean Mode have caffeine?
No, EVL Lean Mode doesn’t have caffeine, or at least not in a large quantity. It is still considered as stimulant free. The green tea leaf and coffee bean extracts do contain some caffeine, but only in a small amount that shouldn’t be too much of a stimulant.
Is Lean Mode safe?
Yes, Lean Mode is safe as all the ingredients used are listed as generally safe for weight loss with limited side effects. There are a few reports of upset stomachs and other minor side effects, but this may be down to an intolerance to some ingredients.
Is Lean Mode thermogenic?
Yes, Lean Mode is thermogenic, which is a way for nutrition to trigger certain metabolic processes. The result is a slightly higher core body temperature with the energy sourced from fat reserves.
Should You Buy Lean Mode?
So, we did find LeanMode reviews that support that it seems to help with weight loss and cutting. But there are also many comments from folks who found this diet product tends to give them an upset stomach.
We also believe that it’s not the best product for dealing with your appetite and hunger cravings.
And if you end up snacking a lot, then you could struggle with fat burning and losing weight.
From the results we have seen with our clients, there are two fat burners we would recommend.
- For women, we recommend taking Leanbean as it’s a product that is specifically formulated for the female body. Not only does it seem to boost your metabolism, but it could help you avoid those hunger cravings too.
- And for men, a great product is PhenQ. Even performance athletes we deal with have used it with success to work through their cutting phases more effectively.