Lean bean vs Pohwer, two of Ultimate Life's best fat-burning supplements, have recently attracted much attention on social media.
As a result, my clients started to question which of the two fat burners is better for rapid fat loss and lean muscle retention. This prompted me to thoroughly research and test both supplements to determine which is more effective.
Throughout this review, I will compare the benefits, drawbacks, and ingredients of Leanbean and Powher and explain how to make an informed decision between the two best fat burners on the market.
What Is Leanbean?
Leanbean is a weight loss supplement and appetite suppressant designed with a female-friendly formula to help women burn fat. The manufacturer of this fat burner is Ultimate Life Ltd the company claims that it was one of the first weight loss products that specifically looked at the needs of women.
If you’ve ever had to measure out smaller doses of a weight loss and fitness supplement, then you know how annoying that might be.
And, of course, there could be plenty of room for error.
For many women that we have worked with in the past, being able to avoid those hunger cravings would be a big plus.
What Is Powher?
Powher is a female fat burner formulated with low caffeine content, which may prevent women from experiencing jitteriness after consumption.
Many of our testers report that Powher has assisted their mental focus when training and performing other daily activities.
Although Powher is made by the same company that manufactures Leanbean, it contains a few unique ingredients for weight loss.
Read our full Powher fat burner review.
Advantages Of A Female Formula
Until recently, most fat burners on the market were a generic formula for the average adult.
However, that does make things a bit more complicated when it comes to getting the optimum health benefits. Let’s take a closer look
1 - No More Partial Doses
With non-gender specific supplements, a lot of female athletes would need to calculate dosage adjustments to better suit their body size and metabolism.
And that can be one hell of a pain in the you-know-what.
Even performance athletes would need to make calculations for each serving depending on their current training routine and overall goals for fat loss.
2 - Proven Ingredients For Women
While quite a lot of ingredients in supplements may be suitable for men and women, there are some that could be more or less suitable.
In some cases, you could end up taking a formula that wouldn’t provide optimum results for your metabolism.
That’s not the best use of your money and efforts.
3 - Avoiding The Jitters
One thing my dietitian pointed out, is that women, may be more sensitive to stimulants like caffeine, according to research by Caffeine Informer .
During our research and testing, we’ve encountered products that have as much natural caffeine as three or more regular cups of coffee.
Researchers concluded that cortisol is elevated in men as the result of caffeine’s effect on the central nervous system, while in women, this occurs from caffeine interacting with peripheral metabolic mechanisms.
- Ted Kallmyer, Contributor at caffeineinformer.com
The common ingredients in both products don't contain anything dodgy mixed in. However, they only have three overlapping ingredients, so we decided to cover those first.
1. Konjac Fibre/Glucomannan
This seems to be quite a popular ingredient in weight loss supplements. Glucomannan is a form of dietary fiber that transforms into a gel-like substance in your stomach. A study from the British Journal of Nutrition shows that it may increase fullness by 28% .
I personally found this helps to lower my appetite and hunger cravings between meals.
This is one of the more interesting minerals where research suggests a lack of it could create a bottleneck in fat metabolism .
As a personal trainer, I can tell you from experience that it can play a role in your muscles' ability to process fat into energy.
3. Chromium Picolinate
Chromium is a trace mineral that has been ignored by the diet industry for a long time. However, when studies showed results that it helps with regulating blood sugar levels, it was quickly picked up .
What Are The Unique Ingredients?
The next thing we did was look at the unique ingredients in each of the products. And there are some interesting fat-burning effects to note.
Let’s start with the Leanbean ingredients.
Unique Leanbean Ingredients
1. Vitamin B6 And B12
Vitamins and minerals are important for many aspects of your body, including your immune system. However, many people overlook vitamins when it comes to their metabolism.
The B vitamins, in particular, have been linked to breaking down carbs and fat into energy.
These [B] vitamins help a variety of enzymes do their jobs, ranging from releasing energy from carbohydrates and fat to breaking down amino acids and transporting oxygen and energy-containing nutrients around the body.
- Harvard School of Public Health
This is an extract from black pepper, and according to our dietitian, it helps your digestive system with nutrient absorption. Faster digestion could help with losing some extra pounds.
You’ll often see this on energy drinks as potassium chloride, and it’s not directly linked to burning fat. Instead, it may help with hydration levels and digestive functions.
This seems to be more common in sports supplements these days. Some research information we looked at suggested that this mineral may be needed to more effectively deal with digesting carbs.
5. Green Coffee Bean
Green coffee beans are the raw coffee beans that would normally be roasted to make your morning brew. In the unroasted form, they contain very little caffeine. But green coffee beans are known to have detox properties that may help you filter out free radicals.
These beans also contain chlorogenic acid, which may also boost your metabolic rate.
This is another popular weight loss supplement ingredient. Of all of them, we found that turmeric had the largest number of studies to support its thermogenic effects.
That means you process some extra calories even when your body is resting.
7. Garcinia Cambogia
Garcinia cambogia is an Asian fruit that you’ll find in some health food stores and fresh fruit markets. I've taken it for many years as a standalone supplement for extending my fasting times.
I couldn’t confirm if it supports actual fat loss, but some studies suggest that it may be an effective appetite suppressant .
8. Acai Berry
This is the one ingredient where there seems to be the most controversy in the scientific community. I couldn’t find conclusive studies to confirm it would be a female fat burner. However, there is evidence that it could be a good antioxidant booster.
Unique Powher Ingredients
1. Natural Caffeine
I know, so many people are surprised that a cup of coffee could actually help you lose weight. However, caffeine has been proven to trigger thermogenic processes to burn off some extra calories throughout the day.
I personally had to stop drinking coffee int he morning when I was taking Powher capsules to avoid jitters.
For most athletes, this is going to be a popular mineral as it may be tied to your muscle performance and ability to recover from training. If you start taking Leanbean, you won’t need to buy a separate magnesium supplement.
Studies have shown that a magnesium supplement can help with melatonin production, and many people take a melatonin supplement to help with their sleep cycle.
- Dr. Michael Sevilla, Family Physician
This is one mineral that women, in particular, are most commonly deficient in.
It's needed for the transportation of energy around your body and a healthy immune system.
Selenium mainly works as an antioxidant to remove free radicals.
But it may also boost thyroid function to release more hormones that may regulate your metabolism.
Which Fat Burner Is More Effective: Leanbean Or Powher?
Deciding which female fat burner is more effective, Leanbean or Powher comes down to which one can help you eliminate unwanted fats more quickly and safely.
So, here’s what our research and testing revealed.
Our Test Approach
Many of my clients expressed interest in evaluating the performance of Leanbean and Powher fat burners. For an unbiased assessment, I handpicked only female clients, given that Leanbean is specifically formulated for women.
We categorized them into two distinct teams, with each team testing one product for a duration of four weeks.
Prior to initiating the experiment, I took note of their prevailing dietary and workout routines, their body fat ratio, and their ongoing weight loss trajectory to set a benchmark.
Both teams witnessed encouraging outcomes in terms of fat loss, validated by their physical measurements. Yet, one of the fat burners emerged slightly ahead of the other.
Our Test Results
Our team has personally and with clients used both supplements. We tested it for general weight management and athletic cutting phases.
By keeping a detailed journal of diet, supplement intake, and exercise, we then measure BMI over an 8-week period.
From a fat-burning perspective, we found that our results were a little bit better with Leanbean. But there’s another important factor.
Don’t Ignore Appetite Suppression
These fat burner supplements claim to have a formula that doesn’t just give a good boost to your metabolic rate. But each product also states that it could provide results for suppressing appetite.
This is where it was quite a close call. But again, the feedback we got seemed to indicate that Leanbean seems to extend fasting periods a little bit more.
Leanbean Pros And Cons
- Contains no stimulants to help women avoid the jitters
- No known side effects from natural herbs and minerals
- Online review comments highlight that it may suppress hunger quite effectively
- Full money-back guarantee up to 90 days if you’re not satisfied
- Dosage of three times a day might be too much for some
Powher Pros And Cons
Based on review comments, it seems like the amount of glucomannan per serving may be helping women to bridge longer gaps between meals to help them eat less.
While you will be taking six capsules per day, it’s important to not plan the last ones too late to avoid a sleepless night. I did this once and ended up struggling to get to sleep.
- A good mental boost from caffeine to keep you motivated
- No reported side effects from clients or online review comments
- Good dose of glucomannan to suppress hunger cravings
- Sleeping problems may be prevented if taken earlier in the day
Similar to Leanbean, Powher has a good selection of scientifically researched ingredients as one of its pros, which may help you stay motivated during your workout, resulting in faster weight loss.
When Should You Take Them?
You should take each serving of two capsules about 30 minutes before breakfast, lunch, and dinner, as the official label information states.
Based on the fat burner review comments we read, that seems to work best for most women. However, you could adjust that time range to as low as 10 minutes and as high as one hour.
There does seem to be some evidence that they might burn fat more effectively if you take the supplement longer before eating.
One thing I would mention is that you could take Leanbean later in the day at times when stimulants would otherwise keep you awake. I have experimented with splitting the dose this way, and found it works great.
How Long Will They Work?
They will work for a range of about one to three hours. The good thing about these two fat burner supplement products is that you take multiple capsules throughout the day.
That might seem annoying to remember, but as a result, you would spread the recommended dose out over the entire day.
Generally speaking, though, the metabolic processes could last for a range of about one to three hours, or at least that's what I have experienced.
I would also recommend that you take the product at the same time so that your body gets used to a regular supply to help maximize the weight loss effects.
Do They Have Any Side Effects?
They don't have any major side effects, because both fat burning supplement products are based on natural ingredients, and none of our testing team reported any issues.
In most cases, this would be down to taking a product that may contain ingredients that you might be allergic to. That’s why you should always check the label.
Also, keep in mind that some folks might be better off to buy a product that is free from caffeine to avoid the jitters and some sleepless nights.
How Do They Compare On Price?
In case you wonder how they compare by the price, find a detailed explanation in further text.
How Much Does Leanbean Cost?
Leanbean is a premium-priced fat burner, at least based on the latest offers on the official website
However, you could take advantage of a great bulk-offer price where you get three bottles with a fourth bottle for free.
How Much Does Powher Cost?
Powher is on a similar price point as Leanbean according to the current office from its official website
And if I’m honest, I think the higher price of Powher doesn’t seem that justified as we got some better results with Leanbean.
Note that these prices may change, so I advise you to visit the Leanbean or Powher official website for the most up to date cost.
Other popular female fat burners on the market:
Avoiding Extreme Diets
Avoiding extreme diets is crucial for sustainable weight loss and overall health. I recall a time when I was tempted to try a fad diet that promised rapid results. Within days, I felt lethargic, irritable, and constantly hungry .
Instead of shedding pounds, my body clung to every calorie, fearing scarcity.
This "starvation mode" not only halted my weight loss but also affected my mental well-being. It became evident that such diets are not only ineffective but can also be detrimental.
A balanced, moderate approach to nutrition, focusing on whole foods and listening to one's body along with a regular intake of Leanbean, proved to be the healthier and more effective route.
Long-Term Sustainability of Supplements
Natural supplements can be a fantastic ally in a weight loss journey. When I incorporated them into my routine, I found that they complemented my diet beautifully, enhancing the benefits of the nutritious foods I consumed.
The key is to choose the right products with genuine, beneficial ingredients. With the correct supplements, not only did I feel more energized and balanced, but I also felt more confident in my approach to overall well-being.
Having spent several months taking both Power and Leanbean, I can say that Leanbean is the one that provides consistently the best results.
How Does Leanbean Work?
Leanbean uses glucomannan to promote fullness, vitamins B6 and B12 for energy conversion, piperine for nutrient absorption, and thermogenic agents like turmeric for calorie processing. It also harnesses green coffee beans and Garcinia Cambogia for fat-burning without caffeine.
How Much Powher Pre-Workout Should I Take?
You should take a 10g dose. Now, if you're sensitive to supplements, start with 5g until you adjust.
Our Verdict on Leanbean vs Powher
My team and I agreed that test results showed that Leanbean increases thermogenesis and provides significant appetite suppression, making it more effective at eliminating unwanted fats.
Although we recognize that Powher can help with weight loss, we believe that Leanbean contains more potent ingredients that make it far more worthwhile to recommend.
On top of that, we had good results with Leanbean, and online, it received more positive feedback than Powher on how it helped with physical performance and weight loss.
So, start trimming those unwanted belly fats while sculpting your physique.
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