The Omega XL supplement is popular for two main reasons - the online raves and Larry King.
The product claims to benefit those who suffer from joint pain and inflammation as well as muscle soreness, whether due to aging or exercise.
As such, it is a favorite supplement among older folks, which probably explains Larry King’s strange, incongruous promotion of it…
Mr. King aside, tons of product reviews online are
But does it live up to the hype? Our team with our resident dietitian spent almost a month's worth of research - ingredients and clinical studies included - to see if this product does.
Let's get into the details of our research with this Omega XL review.
What is Omega XL?
Omega XL is a dietary supplement that contains more than 30 different fatty acids.
It contains a blend of omega-3 fatty acids, all of which are sourced from natural ingredients.
Instead of obtaining the essential fatty acids from fish or algae, which can give a fishy aftertaste like any other fish oil extract, this product sourced them from green-lipped mussels.
Many arthritis organizations have recommended natural ingredients (derived from the New Zealand green-lipped mussels) to alleviate joint discomfort and pain, especially for older people who may be more sensitive to synthetic products than young people.
Products Similar to Omega XL
Or, you can see our main review of the best omega-3 supplements for more omega 3 insights.
Active Ingredients - Are They Safe?
So what does Great Healthworks claim to actually be in this product? How does it differ from a standard fish oil?
- PCSO-524™ – According to a recent study, Perna Canaliculus New Zealand Green-Lipped Mussel Extract or PCSO-524™, is 89% more effective for reducing joint pain than regular fish-based supplements. This ingredient is unique to this supplement, but current studies fail to support the effectiveness of green-lipped mussel oil extract.
- Omega-3 Fatty Acids – These are known for helping relieve painful joints, and some studies suggest that they also act as a natural anti-inflammatory. However, the dose is relatively low compared to other omega-3 supplements.
- Vitamin E - Commonly found in olive oil, vitamin E has numerous potential benefits, such as improving skin and nail health.
- Monounsaturated Olive Oil – Monounsaturated olive oil (i.e., extra virgin olive oil) is known as the healthiest fat on earth, and it’s easy to see why.
MUFAs (monounsaturated fatty acids) have been found to lower total cholesterol and low-density lipoprotein (LDL) cholesterol levels. In addition, some clinical research shows that MUFAs may potentially benefit insulin levels and blood sugar control, which can be helpful if you have or are at risk of type 2 diabetes.
- Katherine Zeratsky, Dietitian
Benefits - What Can You Expect?
This product contains a blend of omega-3 from green-lipped mussel extract and other natural ingredients that help support joint health, making it popular with older people who might otherwise use standard fish oil extract.
Elders suffering from osteoarthritis-related joint pain typically lack vitamin E in their diet, so a supplement like Omega XL may be prescribed.
Most users report that it didn’t work to relieve their joint pain and inflammation due to arthritis even after months of consistent use.
With an all-natural formula, the manufacturer also claims that it may relieve muscle soreness due to exercise.
However, in my experience, I did not feel any significant relief in terms of delayed onset muscle soreness (DOMS) after workouts.
It comes in soft gel capsules, which is something most elders appreciate. My clients and I loved how it lacked the fishy aftertaste, unlike most omega-3 supplements.
- Extracted from green-lipped mussels to avoid a fishy aftertaste
- Toxin-free and fights free radicals
- Improves joint health and can improve mobility and vitality
- Small, soft capsules
- Quite expensive
- Some customer reviews spoke about seeing no effects
- Uses a proprietary blend
- Quality of ingredients such as vitamin E, olive oil, and green-lipped mussel extract is not established
Side Effects - Should You Be Worried?
There are side effects of taking too much omega-3 fatty acids (from any source), including high blood sugar, low blood pressure, and diarrhea.
After taking this product, some users noticed gaining more weight after taking pills.
Other side effects reported were headaches and abdominal pain.
Others also mentioned that it did nothing to improve the mobility or health of their joints.
However, the effect on pain relief seems to be a common answer in several reviews -- joint pain symptoms were reportedly reduced, albeit temporary.
Some users also noted that 6 capsules a day or 2 capsules thrice a day is a good starting point as you gradually increase the dose to 8 capsules to feel the desired results.
Furthermore, the steep price is a common pain point among users, and there’s no denying that this supplement is on the expensive side compared to other supplements out there.
Where Can You Buy Omega XL
Cost - Too Pricey?
Each bottle has 60 capsules which is good for 15 days only based on the recommended daily dosage of 4 capsules. It costs around $50, depending on where you buy it, but you can also get 2 bottles for a discounted price of $94.99.
For active users of Omega XL, you can also buy the 300-capsule bottle at $219.99 to save more. But even with this discount, I still find it very expensive than other omega-3 supplements.
You can check this website for the most up-to-date price of this product.
Shipping and Returns
You can order your bottles on Amazon.com, and it offers worldwide shipping at a fee.
For customers located in the US and Canada ordering on the manufacturer's website, Omega XL offers a 60-day money-back guarantee for any reason you're unsatisfied. Simply return the product (whether used or unused) within 30 days from the refund request.
Is Omega XL Better Than Fish Oil?
Omega XL may be more beneficial than fish oil for some users due to the green-lipped mussel oil extract, PCSO-524™, which clinical studies have found to be an effective ingredient for alleviating joint pain.
Is Omega XL Good for Your Heart?
Omega XL claims to be good for your heart health due to its omega-3 content. These fatty acids can help decrease triglycerides, lower blood pressure, and reduce the risk of stroke and heart failure.
However, it is worth noting that the body cannot absorb and make use of omega-3 without other omega fatty acids.
Does Omega XL Help With Arthritis?
Omega XL may help with rheumatoid arthritis and other joint problems due to its omega-3 and PCSO-524™.
Is Omega XL Good for Back Pain?
Omega XL may be good for back pain as it claims to reduce inflammation in your body.
However, if you’re looking to target and reduce your backache specifically, you may want to look for other medicine.
Is Omega XL Good for Fibromyalgia?
Omega XL may be good for fibromyalgia as omega-3 could help reduce clinical joint symptoms. However, you should consult your physician for the best medication to take.
Is Omega XL Good for Lowering Cholesterol?
Omega XL may help lower cholesterol due to the omega-3 from New Zealand green-lipped mussel extract as this can effectively reduce body inflammation, decrease plaque growth in your arteries, and help thin your blood.
Is Omega XL Good for Diabetes?
Omega XL may be good for diabetes if taken as part of a recommended healthy diet. According to studies, omega-3, together with omega-7 and -9, can help prevent health issues such as fatty liver. However, you should always consult your physician about the best medication and supplement to take.
Is Omega XL a Fat Thinner?
No, Omega XL is not a fat thinner. Some users share side effects of loose stools and diarrhea, which can lead some people to think that the product is a fat thinner. However, it is primarily intended for joint pain relief in older people.
Is Omega XL Approved by the FDA?
No, this Omega XL product is not approved by the FDA.
Should You Buy Omega XL?
The bottom line is that this product may work for older people with joint problems as well as fitness enthusiasts who need to reduce muscle soreness.
The ingredients are similar to many omega-3 supplements, but the user reviews seem to be more mixed.
Since Omega XL contains omega-3 sourced from green-lipped mussels, it doesn’t have a fishy aftertaste, something that a lot of users seem to like.
However, some people are quite hesitant about the product's effectiveness since the quality of vitamin E from the olive oil and green-lipped mussels are not yet established.
If you're on the lookout for a premium omega-3 supplement, I highly recommend OmegaWell from Live Conscious instead.
It has a strong dose of EPA and DHA (800 and 600 mg, respectively) -- one of the strongest and most potent in the market today.
It also doesn't contain any preservatives, and the ingredients are 100% sustainably sourced.