Are Over-The-Counter Testosterone Supplements Safe?

Many testosterone boosters claim that they equip their users with several benefits.

The most important one for many men is the increased sex drive.

The relationship between testosterone and sex drive has been backed by science [3].

Lowered testosterone levels lead to lowered libido, while high levels increase it. So, it makes sense that testosterone boosters could help you revive your mojo.

In addition to that, the male hormones affect a number of body functions—sperm production, among others.

The lower your testosterone level, the lower the quality of your sperm. And boosters can heighten both.

Also, effective testosterone boosters can lead to improved energy and mood because testosterone affects energy levels. That’s why exhaustion and fatigue are such common low testosterone symptoms.

In relation to that, low testosterone can also lead to more stress.

Most people know that stress decreases T-levels but aren’t aware that the relationship goes both ways. Since boosters can equip you with more testosterone, they can help reduce stress and improve overall cognitive function.

Furthermore, some studies have shown that boosters can increase both muscle mass [4] and bone density [5], which is why many athletes resort to using them.

It's important to note that while testosterone boosters can offer potential benefits by increasing testosterone levels, it's advisable to approach their usage with caution and under the guidance of a healthcare professional.

Individual responses to testosterone supplementation may vary, and it's essential to prioritize safety and adhere to recommended dosage guidelines. Monitoring testosterone levels regularly during supplementation can help ensure optimal results and minimize side effects.

The testosterone boosters don’t add hormones directly to your body. Instead, they equip it with substances that increase testosterone levels naturally.

So, you should consider only boosters that contain substances known to stimulate testosterone production.

We’ll walk you through five such ingredients.

Check if the supplements you’re considering contain at least some of them. If not, we suggest you look elsewhere.

D-aspartic Acid (D-AA)

There’s research suggesting that taking D-AA over just 12 days could increase your testosterone levels by 42% [6].

That’s mainly because D-AA stimulates the release of growth hormone (GH), which declines after the age of 30.

Unfortunately, any form of testosterone boosters can have severe side effects on your health.

These include the increased risk of :

• Liver damage
• Kidney failure
• Cardiac issues
• Prostate cancer, etc.

What’s worse, some of these side effects—like prostate cancer—become apparent only years after receiving therapy.

With that in mind, we can no longer avoid the obvious question:

Are testosterone supplements safe?

In general, they are. In most cases, the cause of problems is that users don’t follow the instructions on how and how often to take testosterone boosters.

Additionally, some combine boosters with other supplements and medications, which increases the risk of health issues.

So, before buying a testosterone booster, please check if it’s approved by the U.S. Food and Drug Administration (FDA). We also recommend you watch this video to get a doctor’s advice—at least for informational purposes.

If you're considering testosterone replacement therapy, it's important to prioritize your safety and seek the best online testosterone replacement therapy options available.

Reputable clinics specializing in hormone optimization can provide expert guidance, personalized treatment plans, and ongoing monitoring to protect your health and well-being.

Boosters aren’t the only way to get your T to a normal range, so don’t get discouraged if they don’t work.

You can try other forms of therapy, such as testosterone replacement therapy.

This method pumps testosterone—the male hormone—directly into your body, which is why it’s also called hormone replacement therapy.

That’s what makes it so different from boosters.

But that’s also why you can take boosters on your own, while testosterone replacement therapy needs to be prescribed to you by a healthcare professional.

You’ll get a prescription only if you’re not producing enough testosterone. So, you won’t be able to get it if you want more testosterone to, say, build your muscles.

Besides therapy, you can also try leading a more healthy lifestyle. How you treat your body has massive effects on your testosterone, so a little self-care could go a long way.

Try to avoid alcohol, eat a healthy and balanced diet, and exercise at least three times a week.