About 6 months ago, one of my longtime female clients told me about a fat burner for women called Powher Cut that she wanted to try out.
While I’m always a bit suspicious of these fat burners, I was intrigued by the number of positive review comments I found.
So, I set out with Emily to develop a training plan that would monitor the effects of Powher both on weight and actual measured BMI. As it turned out, we saw some very positive results.
Let’s dive right into the details of all my research.
What Is Powher Cut?
Powher is one of the first fat burners specifically designed for women to take on a day-to-day basis.
It is based on natural ingredients that Ultimate Life claims were chosen as they have been scientifically proven to help people with weight loss.
I have to say something that has always annoyed me is that almost all supplements come with a generic scoop size that is more suitable for men than women.
As a result, I’m always working out the best amounts to take for my female clients.
But my initial look at the nutrition values on the Powher label looked rather promising, and I’ll get to the exact ingredient list shortly.
How Does Powher Cut Fat Burner Work?
Powher Cut takes two approaches to healthy fat loss
First of all, it contains ingredients that help with appetite suppression. The most effective way to deal with unwanted fat is to burn more calories than you’re taking in, which generally means eating less.
But hunger cravings can become one of the biggest reasons people fail, and many online review comments highlight that it works quite well for appetite suppression.
Secondly, Powher Cut aims to trigger thermogenesis, a fat metabolism process that involves raising your body temperature slightly by burning stored fat.
Combined with a balanced diet and regular workout routine, my clients and I were impressed with how quickly we noticed some muscle definition, especially in the belly.
Let’s take a closer look at why it’s so important to have a female formula.
A Fat Burner Formula Designed for Women
I already mentioned that I always have to work out half and 3/4 scoop sizes of different fat burners, whether it’s whey or creatine or anything else, to make it easier for my female clients.
With a fat burner, it’s even more important to get the daily dose right as they usually contain stimulants and other ingredients that could have some side effects.
I had my dietitian look at the label and exact ingredients to confirm that the doses are indeed suitable for the average woman.
Powher Cut Active Ingredients
While the ingredients are not that different from other supplements in this category, this fat burner for women has aimed to satisfy the exact amounts that are optimum for women with a reduced risk of side effects.
1. Natural Caffeine
One of the most effective and widely researched thermogenic ingredients is natural caffeine .
Who would have thought that morning coffee could help you lose weight and slim down?
With a modest 100 mg in Powher Cut, it seems to be enough to cause weight loss without causing an issue with sleep or jitters.
Like most users online, I feel like Powher nailed the dosing in this one. I felt the energy boost I needed for my workouts without the crash.
2. Chromium Picolinate
I had no idea that this mineral had any value from a nutrition point of view. However, my dietitian pointed me to a study (2) linked it to insulin resistance. And this can have a positive effect on blood sugar levels.
It's good to see chromium picolinate here as it is one of chromium's most easily absorbed forms. It helped regulate my blood sugar levels which resulted in better appetite control.
3. Konjac Glucomannan Extract
This substance has two important roles. As a dietary fiber, it turns into a gel-like substance that swells up in your stomach. Essentially, it makes you feel full and keeps your digestion moving faster, which can aid in weight loss.
Many users commented that it was easier to say no to snacks because they didn't feel as hungry as they would. In my experience, I still feel energized and motivated to exercise even if I eat less.
Therefore, selenium has been scientifically linked to thyroid activity (3) and is an essential mineral for all diets. The thyroid gland contributes to your metabolism's normal functioning, making it more effective in managing and losing weight.
A recent study found that daily supplementation of selenium combined with a calorie-restricted diet effectively loses weight. It also results in lower leptin levels, which helps regulate food intake (4).
This mineral isn't common with fat burners, but my dietician mentioned that it's a good addition to improve metabolism and appetite control.
I found one very interesting study conducted on athletes that linked choline to processing stored body fat and releasing the energy for more muscle power (5). It can act as a delivery mechanism to bring energy to muscle cells.
Check this video out to learn more about choline.
Muscle tiredness and fatigue, along with cramps later in the day and in bed, can often indicate a magnesium deficiency. It is one mineral that can help control blood sugar levels, relax your muscles, and support a better sleep (6).
I generally felt less fatigue even after a tough workout, which helped me function better throughout the day and have a good night’s sleep.
Any Side Effects?
Fat burners can often have some side effects for women, mainly because the dose is too high.
The good news about Powher Cut is that there are no negative effects based on all the reviews I read.
Some women found it caused a little bit of cramping when taken on an empty stomach, so I generally advise taking it with food.
Also, keep in mind that while the natural ingredients can boost lipid metabolism, this doesn’t mean you get better results if you double the dose.
If anything, that can lead to sleep problems due to too much caffeine. But if you’re particularly sensitive to stimulants, make sure to skip drinks and supplements containing caffeine to avoid any side effects.
When Is the Best Time to Take Powher Cut?
The recommended intake is two capsules with a glass of water, 3 times a day with meals or snacks. The advantage of it not being a powder is that you can keep a few pills in your bag.
Some fat burners recommend waiting for half an hour before eating something, but I would not advise this when you first start taking them. Until you know for sure that you’re not sensitive to the ingredients, it’s best to take them just before food.
Based on most reviews, this doesn’t seem to have any negative impact on achieving your goals.
I got into the habit of taking it with food because I’m sure that I don’t skip a dose. So I suggest you do the same, especially if you’re forgetful like me.
Can You Stack It with Other Supplements?
Most women I work with generally have plans to reduce their body fat.
This is the same for performance athletes and just the average woman who needs some help to get rid of unwelcome pounds.
There are several ways that you can achieve that, and no matter how much time you have for exercising, you can increase the results you get by stacking a few different products on top of fat burners and weight loss supplements.
1. Recovery Shake
You’ve probably noticed people at the gym drinking a shake in the locker room once they are done with their training. Nine times out of 10, that’s going to be a protein shake that delivers a large volume of amino acids.
The aim is to give your muscles all the nutrients needed to repair and build new muscle fibers.
This helps to reduce soreness and allows you to exercise more effectively the next day.
2. Pre-Workout Shake
Pre-workout shakes have long been one of my favorites, and if you’re concerned about all the costs of buying multiple products, then you should keep in mind that you don’t need a pre-workout for all your workouts.
However, they work great as a performance booster on higher intensity days.
One thing to keep an eye on is caffeine; too much of this wonder of nature, and you could end up jittery the entire day.
3 Tips to Maximise the Effects
Here are a few tips I have gathered over the years, thanks mainly to my dietitian.
1. Try Taking Powher Cut Before You Head To The Gym
Like a female fat burner, diet supplements can provide an extra energy boost from the released fat cells. This can come in very helpful while you go for a run or head to the gym for some training classes.
2. Keep A Detailed Journal
If you haven’t already been using a health and fitness tracking app like Noom, then get started right now. The aim is to see how your diet and workouts affect your weight over several weeks.
Then, start taking Powher Cut and see whether you’re able to increase the speed of fat loss over several weeks.
3. Drink More And Detox
Eating a healthy, nutrient-rich diet is one thing, but sometimes we can build up toxins in our body that make it difficult to kickstart our metabolism. I highly recommend taking a premium vitamin product (ideally with added minerals) and following that up with some detox drinks like green tea.
Or, you can look for a pre-workout that features some green tea extract to get rid of some toxins.
As far as we know, calorie control still remains the most effective approach to weight management. Fasting and cleansing can help you cut a significant amount of calories, which often results in weight loss.
- Emmie Satrazemis, Registered Dietitian
Where Should You Buy Powher Fat Burner?
The best place to get it is directly from the official PowHer website. I have seen it a few times on Amazon, but you won’t be able to take advantage of the significant price savings on bulk orders.
While 1 bottle of Powher Cut costs $65, you can get 4 for the price of 3 for $195, which will likely be more than a 4-month supply.
I like availing of the 3+1 package (Ultimate Powher Cut Pack) because it comes with free worldwide shipping and a 90-day money-back guarantee. It’s a risk-free trial, and my clients and I had positive experiences.
Fat Burner Alternatives
As one of the leading weight loss supplements in the market, PhenQ targets weight loss in five ways: burning fat, stopping fat production, suppressing appetite, boosting energy, and improving mood.
It uses an all-natural formula containing caffeine, turmeric, chromium, and L-carnitine and a patented weight loss formula called α-Lacys Reset®. Unlike Powher Cut, specifically designed for women, PhenQ is suitable for everyone who wants to lose weight.
Like Powher Cut, LeanBean is a vegan fat burner specifically designed for women.
It contains glucomannan, choline, and chromium, also present in Powher Cut. Still, it also has added vitamins and minerals and natural fat-burning ingredients like turmeric, black pepper extract, and green coffee bean.
LeanBean is a perfect fat burner to support your weight loss because it’s caffeine-free for those who are sensitive to stimulants.
Instant Knockout is a vegan fat burner originally designed for bodybuilders and performance athletes.
But the manufacturers claim that its all-natural formula works for everyone who wants to manage their weight.
Like Powher Cut, it contains caffeine and glucomannan to increase thermogenesis and control appetite. But it has added vitamins, L-theanine, black pepper, and cayenne pepper extract for maximum impact. The doses of the ingredients can be a little high, which is why it’s well-received by elite sports stars and professionals.
Does Powher Cut work?
Yes, Powher Cut works as a fat burning supplement to help you lose weight. By boosting your metabolism, you can increase your current level of calorie burning to melt away stubborn fat.
Check out our reviews on other popular fat burners:
Is Powher fat burning supplement safe?
Yes, Powher fat burning supplement is safe to take with no reported negative side effects. Make sure you check the ingredients list for anything you might be allergic to, and for any vegan dieters, the good news is that it contains no animal products.
Do thermogenic fat burners work?
Yes, thermogenic fat burners work, and they can be an effective way to burn some stubborn fat. By slightly raising your body temperature, extra energy is released from stored fat reserves, helping you maintain or lose weight.
Does caffeine burn fat?
Yes, caffeine burns fat based on many studies, which is why it’s so common in fat burner and other weight loss supplements. When it comes to a fat burner for women, make sure you avoid a dose and serving size that could overstimulate you to avoid jitters and insomnia.
For more options, check out the best fat burners for women.
Related Post: Powher and Leanbean fat burner comparison
Should You Buy Powher Cut?
Based on all the customer reviews, my dietitian’s feedback, and the results I have seen with clients, I have to say that Powher Cut is worth trying out.
It’s not some magic pill that will allow you to sit on the couch all day and get through a box of donuts. But combined with a healthy diet and regular physical activity, it has the potential to work well as a fat burning and weight loss supplement.
And because there is a money-back guarantee, you can order and try it out pretty much risk-free.
If you have any questions or have experience using Powher products, please reach out on their website here.