Giving it your all in the gym may sometimes take a toll on your body.

Personally, I want to be able to give every single workout 100%, and so I don’t have time to wait for fatigued muscles to muster and heal. Which is the reason I initially started looking for something that would help improve muscle growth and reduce muscle soreness.

In this Scivation Xtend BCAA review, we’re going to look at the Xtend BCAA powder and what it serves up in response to that initial need.

What Is Xtend BCAA?

xtend product

Branched-chain amino acids (BCAA) are the building blocks of muscle protein. Supplements containing BCAAs have made a massive comeback in the fitness community.

They work as a pre-workout, intra-workout, or post-workout supplement that aims to aid in muscle recovery and to reduce muscle soreness.

They’re essential for those looking to push it to the limit and for those working with a caloric deficit who want to cut as it claims to also aid in energy production.

Scivation as a brand does have other products, but it’s for their BCAA Xtend supplements that they’re truly famous.

BCAAs Xtend is their flagship product, and it’s gained an excellent reputation in the fitness community for being the best there is.



Things To Consider Before Buying a BCAA

checklist image

The first thing you need to consider before buying a BCAA powder is what you’re going to be using it for. This Xtend review will hopefully help you clear your goals in using BCAAs as a pre-workout, intra, or post-workout.

Most people use it to aid with muscle recovery, and that is the intended effect backed by research and formulation. [1]

BCAA supplements are also gaining popularity for maintaining muscle mass during cutting periods or when at a caloric deficit.

While not the product’s primary purpose, there is growing science and study that supports this use. [2] Some users also report that it helps in muscle building, but not a lot of published studies support this claim.

If you’re expecting a magic pill that will help your gains, though, this is not it. BCAA supplements will help you to work out harder and more frequently, but it still requires you to put in the effort and hasn’t really been shown to improve athletic performance.

Xtend BCAA Ingredients?

isoleucine image

Ingredients will differ slightly depending on the specific product and flavor you pick. Still, the standard Scivation Xtend BCAAs all feature the standard 2:1:1 ratio of the essential amino acids, which is recognized as the optimal blend.

That is, 7 grams of BCAAs -- 3500mg l-leucine, 1750mg l-isoleucine, and 1750mg l-valine per serving.

Leucine is an essential amino acid, and together with isoleucine and valine, they make up the group of BCAAs that help in protein synthesis and muscle repair.

Scivation Xtend BCAA doesn’t include any carbs or sugars and is proudly marketed as a zero-calorie product. This is one good point if you’re looking at taking whey protein or BCAA, as whey typically is high in calories.

Other Xtend BCAA ingredients include a healthy serving of Vitamin B6, the amino acid l-glutamine, citrulline malate, and a unique electrolyte blend.

Electrolytes are useful in replenishing your mineral sources in a workout. When you’re sweating, you’re losing a lot of minerals and electrolytes, and this (BCAAs) is what helps you recover
Ranveer Allahbadia Fitness Influencer


Scivation Xtend BCAA is one of the most respected and widely used BCAA supplements on the market, and this is mostly owing to its simple formulation and proven track record. The product is backed by science and studies to provide its intended effect.

It is one of the best in terms of value with a great cost per scoop; it isn’t the cheapest, but it is far from the most expensive, and what you are getting at that price is a product that genuinely works.

I’ve paid far more for other supplements that don’t work as well or include a bunch of filler ingredients that don’t provide any further benefit.

It mixes well and tastes great with a wide range of different flavors available, making it easy for you to find a favorite. Some of the most popular options being Blue Raspberry, Watermelon, Lemon Lime, Pink Lemonade, Smash Apple, Strawberry Kiwi, Watermelon Explosion, and Blood Orange.

It is a strong juicy tasting drink providing you find that one that best matches your personal preferences goes down well before, during, or after any workout.

One of the best things about supplementing with Scivation Xtend BCAA, however, is that there are no known or proven side effects. So you can try it out for yourself with little to no concern about adverse reactions. This means it’s relatively risk-free and practically anyone can give a go and gauge the effects for themselves. [3]


sad face image

We won’t go ahead without listing down the cons in this Xtend review.

Having a completely transparent ingredients list is a big tick in the pros column for a product, but it also opens you up to some criticism in some of the ingredients used.

For Xtend BCAA, the primary concerns would be the fact that while mostly clean, they rely on sucralose and acesulfame potassium for flavoring.

There is also the inclusion of glutamine and citrulline malate but only at minimal doses -- 2.5g and 1g per serving, respectively.

Glutamine is already one of the most abundant amino acids in the body, and the research on whether it is a good workout supplement at all is limited [4].

Citrulline malate does have some research to back its inclusion in a workout powder but at doses of 8 grams or higher, which is much more than what it is a standard serving of Scivation Xtend amino acids. [5]

Neither of these ingredients is dangerous, though, and even at small doses may provide benefits to gut health (glutamine) and the circulatory system (citrulline malate).


bcaa faq image

Is it safe to take Scivation Xtend BCAA every day?

It is safe to take BCAA every day. There are no known side effects, and studies show you can take up to 35 grams a day safely, which should allow you to take a few different doses over the day when it best suits you.

When should I take Xtend BCAA?

When to take your BCAA is up to you, there is no best time to do so. You can choose it before, during, or after you exercise, and it will still aid in your muscle recovery. If you also want some added endurance during your workout, it’s best as a pre-workout.

Is Xtend BCAA good for weight loss?

Taking BCAA supplements has been proven to aid athletes with burning body fat. But this is primarily due to their effect on helping the user to push themselves further and harder due to its effect on muscle protein synthesis. There are no known links between the supplement itself and weight loss, specifically other than its use during cutting phases on a caloric deficit.

Should You Buy Scivation Xtend BCAA

There are a lot of different BCAA powders and recovery products on the market, but there are few with an excellent reputation and track record of Scivation Xtend BCAA. If you want a measure of the product, you need to look no further than the comments and reviews on the supplement itself.

If you’re looking to give yourself an extra push at the gym or to take your workout to the next level, then Xtend BCAA is a product that helps you recover faster to exercise longer and more frequently.

The blend of proven ingredients have a significant effect, and the taste means you’ll look forward to including it in your post or pre-workout routine.

If you’re looking for a BCAA supplement, then Xtend is one of the best there is, and you should give a couple of the flavors (I heard blue raspberry is a favorite) a try for yourself and see what you think.

xtend product

Xtend BCAA

  • Proudly marketed as a zero-calorie product
  • Mixes well and tastes great with a wide range of different flavors available
  • No known or proven side effects
  • Has variety of flavors
Check Current Price
payment icons

About the author

  • First of all, thank you Isaac. I so love product! Imagine? I lost 25 pounds in just a few months. I totally cannot believe it since I’m a busy mom of three. By the way, the meals work for me and are pretty good. You get to add in your own fresh fruits, veggies, dairy products, and seasonings if you get bored. I kind of hated the pizza so I chopped up the crust and sprinkled the cheese into a salad. Get it! You can get lots of tips like that once you get to know other people who take this as well. Let me know how I can help you too! If you hit a slump and can’t stop thinking about food, what I always do is just get busy cleaning out my closet of all the fat clothes that don’t fit anymore. It feels really refreshing. Nothing taste as good as fit and healthy feel! Really!!! I’m down to my High School weight, wearing sizes I haven’t worn since Junior High after having twins a year and a half ago. Change your life, change your relationship with food, and stop making excuses. I can’t believe I am saying this but you can do it as well. Thanks Isaac!

  • I have just bought this product in conjunction with taking a natural diet and casual physical activities. I delayed trying this product because everyone I have asked said it tastes so bad. It really made me anxious and I don’t want to waste my money fo it. However, so far, I find this to not be the truth. I bought it a few months back when I learned about this through Isaac’s post. Luckily I had a huge discount of 40% off. Also, if you get this diet you might want to get some non-fat powder milk, natural peanut butter, and frozen veggies and fruits without sugar. I highly recommend you to. That is, if you want to not have to keep going to the store. One of my friends also recommend me to eat veggies and fruits. THE PRODUCTS DO NOT TASTE THAT BAD AT ALL FOR BEING A PILL THAT HELPS YOU LOSE SOME WEIGHT, AND EVERYTHING IS IMPROVING IN TASTE, OR IS NOT NEAR AS BAD AS OTHERS HAVE MENTIONED! Also there are a variety of ways you can couple this with your food. This really helps especially if you enjoy and love what you are eating. With my experience, after your first few weeks, you know what you like and don’t like, but just stick with the goal. I’ve heard and seen too many people lose weight having this combination. Will try to keep you posted on my results. It’s not just about a diet, it is about livelihood and well-being. If you do not see an update from me in a few months, I might have forgotten as life gets really busy at times. I will tell you whatever will help or how good it worked. Let’s help each other out as Isaac has been helping us. Good luck to everyone!

  • Before I will start, thank you Sir Robertson. Okay. I will say this product does work. I love the food, and it actually gives you a meal plan to go with the food, you also have to work out, like go for a walk, or go the gym. Honestly, this whole thing about losing these unwanted fats is not an instant gratification thing. So yeah, I am happy about this, I was 220 pounds, and now I’m at 172 pounds. It has given me results in just a few months. But that of course is combined with working out on a daily basis. Definitely, it is up to the person how he wants to do this thing. As for me, I’m happy with the results. To begin with, everybody is different on how the results for this system. I’m just happy to say that this does work. You just have to follow the system, and work at it. Nothing will ever work for you if you yourself will not starting working for yourself. So to everyone who is skeptical about this, don’t knock it until you try it. Keep up the work. You deserve it for yourself. Cheers! To a healthy body for everyone.

  • Thank you Isaac. Before sharing my experience, I just want to address every person out there in the world that claims that the food is too small and you’re “starving”. This is a product package meant to lose weight. What the hell are you supposed to have? Which means, it is meant to teach you how to properly eat. It states everywhere that it is portioned for attaining your weight goal in correct food PORTIONS. If you feel that it’s not enough food then I’m sorry to say that you do not eat correct portions – hence you’re looking at weight loss remedies right? This food is DELICIOUS compared to other methods to remove your fats, like strict gym meal plans. I am thankful for that. Imagine eating spinach, tomatoes, egg whites, chicken breast with no sauces and other healthy foods four times a day, six times week? It can get disgusting. The product package even lets you add more vegetables to your meals! At the end of the day, I’m full and WOW, I lost weight too!! That is the goal, right? Look, don’t expect to eat huge portions and lots of BAD food and expect to lose weight! It’s common sense. This package is teaching us that you can eat delicious items. Of course, as long as it’s the correct portions. So to those out there still complaining, how about train your stomach to eat correctly? I will for sure buy this again. I am a lot healthier and lost 4 pounds within just a week and I’m keeping it off. Thanks Isaac. I hope everyone understands what they wanted to begin with. Keep writing!

  • Honestly, I don’t see the point as to why everyone keeps complaining about the food. You sound like a broken record. I mean, though perfectly portioned most of the food is processed. Obviously a part of you did not want to prepare your own meals. Otherwise, you wouldn’t have turned to this product. You can’t expect gourmet while on a pre-packaged plan. As for me, I found the food delicious!! In the back of my mind I was thinking, I may enjoy it more than some because I didn’t have a fatty diet in the first place. I’m only 5’3″ and 140 pounds maximum, I just eat way to many sweet foods and sugars. However I can’t even tell you when was the last time I had a chocolate muffin, or pizza, or mashed potatoes. So this was just so awesome for me! I feel like because I’m already “small” compared to others in this product, I won’t get to enjoy the rapid output some have. But actually, I have noticed a difference in body mass! I had my dramatic weight loss while on another product many years ago when I lost a whopping 80 pounds. But I did not like it. I had to deal with other problems because of that. That is why I turned in to this product instead. So if you think you’re “starving” while on this product, you’d be passing out but getting thin when you do this along with a strict physical exercise plan. Nonetheless, I’m buying another 5-day for week 2 of this product. Thank you for your patient explanation Isaac. I do hope those who complain will understand you.

  • I am on day 2 so I have not seen any significant changes in my body but I am experiencing less of an appetite. The dinners are a good portion size to get you through the day. You will be eating small meals every 3 hours which are very light to the stomach. I simply love it. I know I will be losing this unwanted weight. Also the muffins are delicious, a few of the items are not so good but the whole goal is to get you to eat smaller meals. Overall, I am happy and satisfied. I’m going to stay on it for a year if I can still manage to with this. Thank you Isaac.