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Shredz Fat Burner For Women Review (2023) Is It Legit?

Tracy Thompson
Published by Tracy Thompson | Senior Coach
Fact checked by Donald Christman, BHSc FACT CHECKED
Last updated: May 19, 2023
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

As a professional fitness trainer, I'm always looking for new health supplements that can benefit my clients.

I searched for new fat-burning supplements on the market, and the one product that kept popping up was Shredz Burner Max for Women.

This thermogenic supplement promises to help people lose up to 20 pounds in 10 weeks.

I'd say that's a rather bold claim, so I researched this product in-depth to see whether the results will be as promised.

Here's my complete Shredz Fat Burner for Women review.

What is a Shredz Fat Burner For Women?

Shredz Fat Burner up close

Shredz fat burner for women is a premier thermogenic supplement packed with clinically-tested ingredients. It may help users lose two pounds a week with ten consecutive weeks of usage.

In addition to supporting weight loss, this product aims to increase energy levels and maximize your training capacity, which helps you escape unwanted fitness plateaus.

Tailored To Women

Shredz Fat Burner supplement product

Shredz Fat Burner

Overall Score 3.8

The Brand

Shredz Fat Burner is manufactured by Shredz Supplements LLC, based in Jersey City, New Jersey.

The Shredz Supplements LLC brand, which has been around for six years, offers various dietary supplements designed to help people in achieving their health and fitness goals.

Shredz also offers fitness-focused diet plans and exercise guides in e-books, which you can buy on the official website.

How Does It Work?

Shredz Burner Max For Women works by initiating thermogenesis. When your internal temperature rises, your body burns more calories and fat.

This female-focused fat burner promises to help you lose two pounds a week if you use it for ten weeks in a row.

However, this is achievable only in combination with a low-calorie diet and a good exercise routine.

Otherwise, you might not get the results you're looking for.

Shredz Burner Max also increases energy levels, allowing you to push harder at the gym while burning more calories.

Shredz Burner For Women Ingredients

The great thing about Shredz Burner Max is that it doesn't use a proprietary formula, so customers know exactly how much of each ingredient they're getting.

Here's a closer look at this supplement's core components and their corresponding health benefits.

Supplement Facts of Shredz Burner

Biotin (50 mcg)

Biotin (aka Vitamin H or B7) is a nutrient that helps your body convert food into energy.

It's known to promote normal blood sugar levels and boost hair, skin, and nail health [1].

Biotin hasn't been linked to any weight loss effects, so you won't typically find it in weight loss supplements. A deficiency in this nutrient is also quite rare.

But since Shredz Burner Max is a female-focused supplement, I believe the manufacturer added it to adjust the product to the specific needs of women.

Pantothenic Acid (5 mg)

Pantothenic Acid (aka Vitamin B5) helps metabolize food to energy. It's also necessary for the formation of red blood cells.

I didn't find any connection between Vitamin B5 and weight loss, and like Biotin, I think the manufacturer included it because of the benefits it provides to the skin and hair.

Vitamin B5 promotes healthy skin, hair, and eyes, which is why it's often added to hair and skin products, including makeup

fresh and sliced mango on the table

Choline Bitartrate (50 mg)

This nutrient plays an essential role in regulating the accumulation of fat and cholesterol in your body.

Some research even suggests that it helps boost fat metabolism and supports overall metabolism, resulting in quicker weight loss [2].

Choline is also known to regulate mood and memory, contributing to this supplement's ability to improve cognitive performances [3].

Check out also the best choline supplements we reviewed.

Irvingia Gabonensis (African Mango) (150 mg)

African Mango allegedly supports weight loss by reducing appetite, boosting metabolism, and preventing fat buildup [4].

It is important to note that research supporting these claims still remains limited.

Cissus Quadrangularis slices

Cissus Quadrangularis Extract (as CQR-300) (150 mg)

According to a 2019 study, Cissus quadrangularis may help promote weight loss.

Adults who consumed the water-based extract of Cissus quadrangularis lost 8.9% of their body fat, while the placebo group who took corn starch lost only 1.05% [5].

Users under the influence of CKR-300 also experienced a reduction in blood pressure, triglycerides, total cholesterol, and fasting blood glucose.

chocolate powder and spoon in a bowl

As the most famous stimulant in the world, aside from helping you get through the most grueling workouts with its energy-boosting effects, research shows that caffeine can increase metabolism and help burn fat.

It's also widely held that caffeine is an effective appetite suppressant, but more studies are needed to verify this [6].

People may build a tolerance to caffeine anhydrous and its effects over time, so you can't rely on it as an effective weight loss strategy in the long term.

Cacao Extract (75 mg)

Often found in chocolate, this powerful ingredient is included in Shredz Burner Max for its energy-boosting and thermogenic properties.

Consuming cacao extract is also known to improve blood circulation and widen blood vessels, providing both cardiovascular and cognitive benefits [7].

spoonful of green tea powder and leaf

Green Tea Extract (31.25 mg)

Shredz Burner Max For Women contains green tea extract packed with antioxidants that can improve your overall health.

Green tea is also a potent thermogenic that helps raise your metabolic rate, leading to increased energy expenditure and, ultimately, more calories burned throughout the day [8].

Green tea has been a staple ingredient in many fat burners because of these effects. I believe that Shredz could have done a better job by increasing green tea in Burner Max.

extracts of a yohimbe bark

Yohimbe Bark Extract (25 mg)

Yohimbe isn't mainly used for weight loss. It's usually found in products that treat erectile dysfunction, so it's a bit strange to see this ingredient here.

Although there are claims that Yohimbe can increase fat breakdown and raise metabolic rate through thermogenesis, there is not much evidence to back this up

Yohimbe is linked to severe side effects such as heart attacks and seizures, which is why Yohimbe supplements aren't approved for use in dietary supplements in some countries [9].

Acetyl L-Carnitine (20 mg)

While it's best known as a fat burner, the comprehensive research around L-carnitine is mixed. However, a study concluded that it had "modest reducing effects" on body weight, BMI, and fat mass, especially among overweight/obese adults [10].

transparent bottle of pills

Alpha Lipoic Acid (20 mg)

Lipoic Acid may influence weight, but only to a certain degree.

In a 2017 review of studies from Yale University, they discovered that taking alpha-lipoic acid supplements in doses ranging from 300 to 1,800 mg every day helped participants lose an average of 2.8 pounds compared to those who took a placebo [11].

Alpha-lipoic Acid is also a powerful natural antioxidant that can neutralize harmful free radicals and recycle "used" antioxidants, including vitamins C and E and glutathione, restoring them to their stable form [12].

Other ingredients in Shredz Fat Burner include:

  • Gelatin
  • Magnesium stearate
  • Rice flour
  • Titanium dioxide
  • Color additives

Benefits Of Taking The Shredz Fat Burner

Shredz Benefits banner

Boosts Thermogenesis

Caffeine and green tea both boost thermogenesis in the body. When combined, these high-quality ingredients can supercharge your metabolism and burn calories throughout the day.

"Metabolic rate is in part driven by your muscle mass, and women have less muscle and more fat naturally than men."

- Dawn Noe, Certified Diabetes Care & Education Specialist

With increased thermogenesis, your body should continue burning calories even after you finish exercising.

Enhances Focus and Athletic Performance

woman on her knees working out

Shredz Burner Max For Women contains energy-boosting ingredients designed to improve your exercise performance.

Even when you're on a caloric deficit, this female-focused supplement works to keep your energy levels high.

I used Shredz Burner Max for 12 weeks and felt its energizing effects, even on days when I was not in the mood to exercise.

With that increase in energy came an improvement in my exercise performance. After completing my usual exercise routine, I noticed I didn't feel as tired as I usually would after an intense training session.

Reduces fat buildup

As previously mentioned, Shredz Burner Max For Women contains Choline, an essential nutrient that helps regulate cholesterol levels and reduce the accumulation of unwanted fat in the body.

Unfortunately, this supplement didn’t help me get rid of unwanted fat. While taking it, I didn’t see any reduction in my weight and waistline.

Are There Any Side Effects?

woman in stomach pain

There are some minor side effects, although Shredz Burner Max For Women is an entirely natural fat burner.

Based on online reviews, some users experienced jitteriness and stomach upset while using this product, which may be due to the caffeine. If you're sensitive to caffeine, consider avoiding other caffeine products like coffee or other supplements that contain this substance.

I'm not sure if I have a sensitive gut, but I felt some abdominal symptoms within three days of taking Shredz Burner twice a day. It also made me a bit gassy during the first few weeks—something I didn't experience with other fat burners.

Since this fat burner contains 135 mg of caffeine per capsule, which is equivalent to one and a half cups of coffee, you shouldn't consume caffeine from other sources. Also, avoid medications containing phenylephrine while taking this supplement.

How To Take It?

Take one capsule of Shredz Burner Max For Women with your first meal and another four to six hours later. It applies to both workout and non-workout days.

Shredz also warns users not to consume more than one capsule every three to four hours.

Who Shouldn't Use This Fat Burner?

Any individual who falls under the categories below shouldn't use this fat burner.

  • Individuals under the age of 18
  • Pregnant or nursing women
  • People with caffeine sensitivity

You should also consult your physician before using this product if you take medication or have any medical conditions.

  • Naturally-derived and clinically-proven ingredients
  • Added vitamins and minerals
  • No proprietary blend
  • Great energy booster
  • Not vegan friendly
  • Lacks appetite suppressants

Where To Buy It?

Buying online through phone while using credit card

Buy it directly from the Shredz website or other online retailers like Amazon. Each Shredz Burner Max For Women bottle contains 60 capsules for a 30-day supply.

Shredz offers free shipping to customers in the US.

Domestic orders are delivered via USPS with Priority Shipping in two to seven business days. In my case, I received the product only two days after placing my order.

If you want to return the product, you should do so within 14 days from the delivery date.

The supplement should be unopened with unbroken seals and come in the original packaging to be considered for a refund.

Tailored To Women

Shredz Fat Burner supplement product

Shredz Fat Burner

Overall Score 3.8

Shredz Burner Max Customer Reviews

hand view of a person using a phone and giving a 5 star review

I searched the web and found mixed customer reviews for this product. Here's what customers are saying about Shredz Burner Max For Women.

Chloe used this supplement on and off for many years. It was an effective fat burner for her and helped her lose weight. At first, it gave her a jittery feeling, but that side effect eventually disappeared. She also says that she took only one pill per day, and got great results.

- Chloe, Florida, USA

Stella claims that she could see the difference in her body weight as she started taking this product. She felt her body and metabolism rolling and on fire. Shredz Burner also gave her a boost in energy and motivated her to exercise.


While in previous reviews, customers are satisfied with their results, the following user isn't so thrilled with her purchase because of the side effects she experienced.

- Stella, Georgia, USA

Grace couldn't take Shredz Burner because she felt physically ill - she had headaches, upset stomach, sweating, and chills. At first, she thought she wasn’t following the instructions on the label properly, but that was not the case. She stopped taking it for a few weeks, and when she tried again, the side effects reappeared.

- Grace, Arizona, USA

How Does It Stack Up Against Other Similar Products?

woman holding up a pill and a glass of water

To get a good look at the quality and effectiveness of Shredz Burner, we put it to the test against three leading fat-burning supplements. Here’s what we found.


After our team reviewed PhenQ, it shows it is gaining a reputation for being a game-changer in weight loss supplements. PhenQ uses all-natural, scientifically-proven ingredients to target multiple facets of weight loss, including stored fat, blocking new fat production, appetite suppression, and increasing energy.

One advantage I immediately noticed that PhenQ has over Shredz is the addition of appetite suppression ingredients nopal and capsimax.

Our test group volunteers, who used PhenQ for several weeks in conjunction with our designed workout plan and diet, reported increased energy, decreased hunger cravings, and substantial weight loss without any stomach discomfort, reported with Shredz Burner.

PhenQ uses vegetarian and vegan-friendly capsules compared to Shredz Max Burner’s use of gelatin. Additionally, PhenQ doesn’t use color additives like Shredz.

PhenQ costs a bit more than Shredz Max Burner, but its all-natural ingredients, vegan-friendly capsule, and strong test results make it worth the investment.


In our review, we discovered that LeanBean, unlike Shredz Burner, is a vegan-friendly fat-burner supplement. Like Shredz Burner LeanBean aims to target women's specific weight loss needs.

LeanBean contains caffeine, but a minuscule amount compared to Shredz Burner. The consensus from our test group and dietitians is that there could be more in for the formula to promote thermogenesis.

While some users found LeanBean’s six pills daily dosage, compared to Shredz Burner’s two, to be too much, our test group did see effective results.

LeanBean’s price is competitive with other fat burners on the market. When you order from the official website, you can enjoy bulk discounts and a 90-day money-back guarantee,

Plus, I have learned in my time as a fitness trainer that there are many fake products out there, so ordering directly from LeanBean provides peace of mind you are receiving the genuine product.

Instant Knockout

Initially developed to aid bodybuilders and athletes in reaching their performance goals, Instant Knockout boosts metabolism and increases thermogenesis. Today, it is a popular choice among gymgoers looking to burn fat.

Instant Knockout’s blend of caffeine and green tea extract enhances metabolism, while cayenne boosts thermogenesis. Instant Knockout contains over twice the amount of caffeine than Shredz Burner.

Additionally, Instant Knockout uses a hefty dose of Glucomannan to suppress appetite, and our test group reported a significant reduction in snacking over the several weeks of testing. Some were bothered by the high caffeine content noting some jitters and stomach upset.

Instant Knockout also contains L-theanine to improve focus and vitamins to reduce fatigue, two ingredients absent from Shredz Burner.

If you are interested in this heavy-hitting fat burner, visit the official website, where bundle options are available to suit your fitness goals.

Adding Burner Max to your regimen is way easier because you only have to take two capsules a day.

Other products usually require you to take four or six capsules a day, which can be too much, even for the most enthusiastic supplement users.

The only area where Burner Max falls short is in its ability to reduce appetite.

Other fat burners contain some well-known to be effective appetite suppressants like Glucomannan, Garcinia cambogia, and chromium picolinate, making them more effective in keeping cravings at bay.

But considering its rich formulation and its clinically proven effects on fitness and overall health, I would still recommend Shredz Burner Max to my female clients.

Shredz Burner Max For Women Review: Our Verdict

While Shredz Burner Max For Women gave me more energy, I wish this supplement had more appetite suppressants.

Many women struggle with unhealthy food cravings, especially when dieting. The absence of ingredients that can curb hunger may impede one's weight loss goals.

Leanbean contains powerful appetite suppressants like Garcinia cambogia and turmeric, so I would recommend it more than Burner Max.

If you're looking for an effective fat burner that can crush your cravings, Leanbean might be the ideal supplement for you.

We Recommend This Instead


LeanBean supplement product
Overall Score 5.0
  • Contains no stimulants to help women avoid the jitters
  • No known side effects from natural herbs and minerals
  • Online review comments highlight that it may suppress hunger quite effectively
  • Full money-back guarantee up to 90 days if you’re not satisfied
  • Get the BEST PRICE until the end of June
  • Dosage is 6 capsules per day
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2 thoughts on “Shredz Fat Burner For Women Review
Is It Worth It?

  1. Do Shredz supplements work or should I just buy another brand? Hoping to hear more reviews.

  2. I was a little skeptical at first, but then I started to notice some results. My abs were looking leaner and I lost some weight. It didn’t feel like a huge difference, but it felt better. I’m so glad I gave Shredz a try!

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