Latest Articles In This Category

Person using a massage ball
By Christiana Mikesch, CPT 2 months ago
How to Use a Massage Ball to Reduce Muscle Tension
A woman using a stair stepper machine
By Christiana Mikesch, CPT 4 months ago
Stair Stepper Benefits & How to Use It
A person at the gym working out for body recomposition
By Lisa Lorraine Taylor, BSc, CPT 24 days ago
8-Week Body Recomposition Workout Plan (Faster Results)
Man doing a Rack pull
By Tyler Sellers 3 months ago
How to Do a Rack Pull: Walkthrough Guide for Proper Form
Reverse Pyramid Training Guide Featured Image
By Benedict Ang, CPT, PN1-NC 2 months ago
Reverse Pyramid Training Guide: Maximum Gains, Minimal Reps
Person doing Resistant band rows
By Connor Sellers 3 months ago
How to Do Resistance Band Rows: Expert Tips for Perfect Form
How to Do Squats With Resistance Bands Like a Pro Featured Image
By Christiana Mikesch, CPT 1 month ago
How to Do Squats With Resistance Bands Like a Pro (Revealed)
Person carrying a kettleball
By Benedict Ang, CPT, PN1-NC 1 month ago
Farmer’s Carry Workout: Comprehensive How-to Guide
21S Bicep Curls Featured Image
By Connor Sellers 16 days ago
21’s Bicep Curls Workout (Proper Form & Benefits)
Best Upright Row Alternatives Featured Image
By Tyler Sellers 1 month ago
Best Upright Row Alternatives: Shoulder-Friendly Workouts
A person doing standing quad stretches at the beach
By Tyler Sellers 1 month ago
7 Best Quad Stretches (Essential Stretching Guide)
A person doing T-bar rows on a machine
By Connor Sellers 4 months ago
T-Bar Row Alternative (Level Up Your Back Exercise)
A person with good muscles doing the PHUL workout
By Benedict Ang, CPT, PN1-NC 16 days ago
PHUL Workout: Perfect Balance of Strength & Hypertrophy
A man doing a mesomorph workout
By Tyler Sellers 4 months ago
Mesomorph Workout (Exercises for Mesomorph Body Type)
A top view of ice cubes that will be used for ice baths
By Benedict Ang, CPT, PN1-NC 3 months ago
9 Benefits of Ice Baths You Need to Know
A person with good core muscles working out at a track and field
By Michael Garrico 4 months ago
10 Best Bodyweight Core Exercises for Stronger Abs