Online Coaching from Total Shape’s Head Coaches
Total Shape offers personalized fitness coaching through two distinct experts: Kohl Scott, a champion bodybuilder and certified trainer specializing in muscle building and nutrition, and Benedict Ang, a professional MMA fighter focused on total body transformation through his 4 Pillars of Winning system. Each coach brings their unique expertise to help you achieve your specific fitness goals.
Coach Kohl Scott
Hello! I'm Kohl Scott, a passionate bodybuilder dedicated to helping individuals reach their full potential in fitness. As a 2-time national champion of Thailand, I bring over 6 years of focused experience in training and nutrition. I'm a certified Level 3 personal trainer and nutritionist, with a strong emphasis on muscle building and fat loss.
My mission is simple: to empower individuals to achieve their dream physique and lead healthier, more fulfilling lives. My journey in bodybuilding has been marked by a relentless pursuit of excellence, and I'm committed to sharing my knowledge to support others on their transformative fitness journeys.
I believe that the combination of targeted training, personalised nutrition, and unwavering dedication can unlock incredible potential within each of us. Whether you're looking to sculpt your physique or lose excess weight, I'm here to guide and inspire you every step of the way.
Join me on this transformative journey, and together, let's sculpt the body you've always dreamed of!
YOUR COACHING OPTIONS
PLATINUM TIER COACHING
- 24 hour WhatsApp support.
- Training plan tailor made to your gym.
- Nutrition and Supplementation based on your specific goals.
- Video training analysis and form corrections.
- Daily check ins and weekly video calls to ensure maximum results.
- Bloodwork analysis.
£1200 for 3-Months
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£500 per Month
GOOLD TIER COACHING
- 24 hour WhatsApp support.
- Training plan tailor made to your gym.
- Nutrition and Supplementation based on your specific goals.
- Video training analysis and form corrections.
- Daily check ins and weekly video calls to ensure maximum results.
- Bloodwork analysis.
£1000 for 3-Months
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£400 per Month
SILVER TIER COACHING
- 24 hour WhatsApp support.
- Training plan tailor made to your gym.
- Nutrition and Supplementation based on your specific goals.
- Weekly check ins and weekly video calls to ensure maximum results.
- Bloodwork analysis.
£800 for 3-Months
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£300 per Month
Coach Benedict Ang
Hi, I'm Benedict Ang, a Professional MMA Fighter and transformation specialist. Over the past decade, I've mastered the art of total body transformation through my 4 Pillars of Winning system, helping hundreds achieve their peak physical condition – and I'm ready to guide you on your journey.
I don't believe in restrictive diets or unsustainable workout plans. Through my innovative approach, I'll teach you how to make fitness an enjoyable lifestyle while building a bulletproof mindset. My program combines practical nutrition strategies that let you enjoy your favorite foods, efficient workouts tailored to your schedule, and powerful mindset reframing techniques that ensure lasting change.
What sets me apart? My exclusive accountability system ensures you don't just know what to do – you actually do it. And as a real-life Super Saiyan and anime enthusiast, I bring an energetic, engaging approach to every session.
Ready to transform? Let's start your journey to excellence together.
YOUR COACHING OPTIONS
ELITE 16-WEEK COACHING
PROGRAM
- Customized workout plans designed to meet your specific fitness goals.
- Expert advice on nutrition to complement your fitness journey.
- Continuous monitoring and adjustments to ensure optimal results.
- Ideal for fat loss, muscle gain, or improving overall strength and fitness.
- Ongoing encouragement and accountability to keep you on track.
- Achieve lasting results with a structured and proven program.
$2000
SUCCESS STORIES: THE TOTAL SHAPE DIFFERENCE
Massive shoutout to Kohl—this guy is next level. I went from 75kg to 85kg in just 8 weeks thanks to his mentorship program. The best part? He helped me fix an injury that had been wrecking me for 8 months. With Kohl’s guidance (and some suggested peptides), it was sorted in less than 10 days. Absolute miracle. If you’re thinking of working with Kohl, do it. The guy’s a legend.
Alex Fuller
I have been training for +10 years and until this year I had never invested in a coach. While I had achieved modest results without a coach, I had been stuck on a plateau for years and essentially only achieving what I would call maintenance. Kohl lives and breathes this shit. If you are serious about attaining your dream physique, this is unquestionably the man you want in your corner.
Ben Thew
Broo, week 9 and I’m growing like a goddamn baby elephant! Those tweaks you gave me for my pressing movements have allowed me to train heavy essentially pain-free for the first time since I injured my shoulder 5 years ago! Mate! I’ve been training for 13 years and never been able to crack 90kg! 9 weeks in and I’m 97 first thing in the morning! Cannot express my gratitude bro, let’s see what we can achieve in the next 4 weeks! Seriously bro, your experience is shining through. I appreciate your support.