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Latest Posts
By James Cunningham, BSc, CPT 11 hours ago
Colin Kaepernick’s Workout & Diet Plan (Updated 2024)
Colin Kaepernick is an NFL quarterback and civil rights activist for the Black Lives Matter movement.
He’s played six seasons for the San Francisco 49ers, and his impeccable on-field skills earned him the title of Western Athletic Conference Offensive Player of the Year.
So, what’s the secret behind his performance on the football field?
As a trainer who’s helped football... Read more >
Diet & Fitness
By James Cunningham, BSc, CPT 4 days ago
How to Make Protein DonutsHealthy & Delicious Homemade Recipes
By James Cunningham, BSc, CPT 5 days ago
20 Best Foods for Building MuscleHere’s What You Need to Eat
By Lisa Lorraine Taylor, BSc, CPT 5 days ago
Noom Diet Plan ReviewWhat You Should Know Before Buying
By Lisa Lorraine Taylor, BSc, CPT 5 days ago
How To Get Thicker Thighs & HipsA Guide to Workouts & Nutrition
By James Cunningham, BSc, CPT 5 days ago
How to Get Wider ShouldersExercises to Build Broad Deltoids
By Lisa Lorraine Taylor, BSc, CPT 5 days ago
How To Build a Bigger Butt (Do These 6 Crucial Exercises)
Supplements
By Lisa Lorraine Taylor, BSc, CPT 5 days ago
Best Fat Burners For Women (2024) Top 10 That Actually Work
From my experience, I've realized the allure of fat burners for many women. We all seek rapid outcomes without dedicating countless hours at the gym or being overly concerned about every calorie.
As a certified fitness trainer, I dedicate time to researching the best fat burners for women. Through my analysis, I've identified products with appetite-suppressing, thermogenic, and mood-enhancing... Read more >
By Benedict Ang, CPT, PN1-NC 5 days ago
Best Fat Burner for Men (2023) 11 Top Male Weight Loss Pills
By James Cunningham, BSc, CPT 5 days ago
Bodybuilding & Workout Supplements 101Everything You Need to Know
By Lisa Lorraine Taylor, BSc, CPT 2 days ago
7 Different Types of Fat Burners (What They Are & Efficacy)
With so many fat-burning supplements on the market, knowing the difference between them all can be a huge headache.
Fat burners all look toward achieving the same end result, assisting with fat loss and preventing weight gain.
Where the various fat burner types differ is in their approach to doing so.
I’ve spent hours delving into the research and science behind the different types of fat... Read more >