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Latest Posts
![A sexy female athlete doing a run in the field](https://totalshape.com/wp-content/uploads/2021/09/Hottest-Female-Athletes-in-the-World-Featured-Image-720x360.jpg)
By Christiana Mikesch, CPT 3 hours ago
13 Hottest Female Athletes in the World (2024 Updated)
As a personal trainer for over a decade and an avid sports fan, I deeply admire the aesthetic qualities that come with a well-trained body.
As a gesture of appreciation, I invite my readers to share their thoughts on which female athletes they find most captivating.
This list may be the most interesting one of all, because it features the most beautiful women across all sports.
I emphasized... Read more >
![Your best guide to athletic legs](https://totalshape.com/wp-content/uploads/2021/09/Athletic-Legs-Featured-Image-720x360.webp)
By Benedict Ang, CPT, PN1-NC 1 day ago
How To Achieve Athletic Legs? With The Right Workout And Diet
Diet & Fitness
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By James Cunningham, BSc, CPT 7 days ago
How to Make Protein DonutsHealthy & Delicious Homemade Recipes
![Noom Diet Plan Review](https://totalshape.com/wp-content/uploads/2019/04/Noom-Review-Featured-Image-720x360.jpg)
By Lisa Lorraine Taylor, BSc, CPT 7 days ago
Noom Diet Plan ReviewWhat You Should Know Before Buying
![Best Muscle Building Foods That Help Build Lean Mass Featured Image](https://totalshape.com/wp-content/uploads/2019/03/20-Best-Muscle-Building-Foods-That-Help-Build-Lean-Mass-Featured-Image-720x360.webp)
By James Cunningham, BSc, CPT 7 days ago
20 Best Foods for Building MuscleHere’s What You Need to Eat
![thighs and hips](https://totalshape.com/wp-content/uploads/2019/03/thighs-and-hips-720x360.jpg)
By Lisa Lorraine Taylor, BSc, CPT 7 days ago
How To Get Thicker Thighs & HipsA Guide to Workouts & Nutrition
![A woman flexing her broad shoulders while working out](https://totalshape.com/wp-content/uploads/2017/02/shoulder-workout-720x360.jpg)
By James Cunningham, BSc, CPT 7 days ago
How to Get Wider ShouldersExercises to Build Broad Deltoids
![Your guide to building a bigger butt](https://totalshape.com/wp-content/uploads/2017/01/How-To-Build-a-Bigger-Butt-Featured-Image-720x360.webp)
By Lisa Lorraine Taylor, BSc, CPT 7 days ago
How To Build a Bigger Butt (Do These 6 Crucial Exercises)
Supplements
![Fat Burners for women for losing weight](https://totalshape.com/wp-content/uploads/2019/02/10-Best-Fat-Burners-for-Women-2023-Review-Lose-Weight-Fast-Featured-Image-720x360.webp)
By Lisa Lorraine Taylor, BSc, CPT 7 days ago
Best Fat Burners For Women (2024) Top 10 That Actually Work
From my experience, I've realized the allure of fat burners for many women. We all seek rapid outcomes without dedicating countless hours at the gym or being overly concerned about every calorie.
As a certified fitness trainer, I dedicate time to researching the best fat burners for women. Through my analysis, I've identified products with appetite-suppressing, thermogenic, and mood-enhancing... Read more >
![A collection of fat burner supplements for men to get shredded](https://totalshape.com/wp-content/uploads/2018/12/11-Best-Fat-Burners-for-Men-Get-Shredded-in-2023-Featured-Image-720x360.webp)
By Benedict Ang, CPT, PN1-NC 7 days ago
Best Fat Burner for Men (2023) 11 Top Male Weight Loss Pills
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By James Cunningham, BSc, CPT 7 days ago
Best Online TRT Clinic 2024 | Reviews & Results (10 Options)
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By James Cunningham, BSc, CPT 7 days ago
Bodybuilding & Workout Supplements 101Everything You Need to Know
![Your guide to different types of fat burner](https://totalshape.com/wp-content/uploads/2021/06/Fat-Burner-Types-Featured-Image-720x360.jpg)
By Lisa Lorraine Taylor, BSc, CPT 5 days ago
7 Different Types of Fat Burners (What They Are & Efficacy)
With so many fat-burning supplements on the market, knowing the difference between them all can be a huge headache.
Fat burners all look toward achieving the same end result, assisting with fat loss and preventing weight gain.
Where the various fat burner types differ is in their approach to doing so.
I’ve spent hours delving into the research and science behind the different types of fat... Read more >