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Latest Posts
By Dr. Harshi Dhingra, MBBS, MD 2 hours ago
What Happens If a Teenager Takes a Testosterone Booster?
As a medical doctor, I've personally witnessed a rising trend: teens turning to testosterone supplements.
Drawn by the allure of effortless muscle gain and enhanced athletic prowess, many are unaware of the potential pitfalls.
While it's undeniable that boosters can sculpt the physique by reducing body fat and amplifying muscle growth, my medical experience has shown that they come with a slew... Read more >
By Benedict Ang, CPT, PN1-NC 2 hours ago
8 Best Multivitamins For Men Over 50Reviews & Buyer’s Guide
By James Cunningham, BSc, CPT 2 hours ago
Cellucor P6 Original ReviewIs This Testosterone Booster Worth It?
By Lisa Lorraine Taylor, BSc, CPT 1 day ago
Scivation Xtend Ripped Review Is This BCAA Powder Worth Buying?
Diet & Fitness
By James Cunningham, BSc, CPT 26 days ago
How to Make Protein DonutsHealthy & Delicious Homemade Recipes
By James Cunningham, BSc, CPT 27 days ago
20 Best Foods for Building MuscleHere’s What You Need to Eat
By Lisa Lorraine Taylor, BSc, CPT 27 days ago
Noom Diet Plan ReviewWhat You Should Know Before Buying
By James Cunningham, BSc, CPT 27 days ago
10 Best EZ Curl Bar Exercises to Build Massive Arms (2024)
By Lisa Lorraine Taylor, BSc, CPT 27 days ago
How To Get Thicker Thighs & HipsA Guide to Workouts & Nutrition
By James Cunningham, BSc, CPT 27 days ago
How to Get Wider ShouldersExercises to Build Broad Deltoids
By Lisa Lorraine Taylor, BSc, CPT 27 days ago
How To Build a Bigger Butt (Do These 6 Crucial Exercises)
Supplements
By Lisa Lorraine Taylor, BSc, CPT 7 days ago
Best Fat Burners For Women (2024) Top 10 That Actually Work
From my experience, I've realized the allure of fat burners for many women. We all seek rapid outcomes without dedicating countless hours at the gym or being overly concerned about every calorie.
As a certified fitness trainer, I dedicate time to researching the best fat burners for women. Through my analysis, I've identified products with appetite-suppressing, thermogenic, and mood-enhancing... Read more >
By Benedict Ang, CPT, PN1-NC 27 days ago
Best Fat Burner for Men (2023) 11 Top Male Weight Loss Pills
By James Cunningham, BSc, CPT 27 days ago
Bodybuilding & Workout Supplements 101Everything You Need to Know
By Lisa Lorraine Taylor, BSc, CPT 24 days ago
7 Different Types of Fat Burners (What They Are & Efficacy)
With so many fat-burning supplements on the market, knowing the difference between them all can be a huge headache.
Fat burners all look toward achieving the same end result, assisting with fat loss and preventing weight gain.
Where the various fat burner types differ is in their approach to doing so.
I’ve spent hours delving into the research and science behind the different types of fat... Read more >
By Benedict Ang, CPT, PN1-NC 29 days ago
What Is Pre-Workout & Should You Use It? (Benefits & Risks)