Total Shape

GET SHREDDED, LEAN AND
STRONG

What Would You Like To Do?

WOULD YOU LIKE TO?

LOSE WEIGHT

BUILD MUSCLE

Supplements

What’s the Best Fat Burner for Women?
Reviews & Buyer’s Guide

Best Pre Workout for Women
Reviews & Buyer’s Guide

What’s the Best Fat Burner for Men?
Reviews & Buyer’s Guide

Best Testosterone Booster for Muscle Gain
Reviews & Buyer’s Guide

What’s the Best Vegan Pre Workout Supplement?
Reviews & Buyer’s Guide

Bodybuilding & Workout Supplements 101
Everything You Need to Know

Hi, my name is Isaac and welcome to Total Shape.

I created Total Shape with the goal of being the #1 resource for fitness, diet, supplements, and everything related to a healthy lifestyle. Whether you want to gain muscle or lose weight, we have the perfect article for you. Feel free to browse around and if you have any questions, don't hesitate to contact me.

Read My Story

Equipment

Crossfit Home Gym Equipment
The Essentials You Need to Have

What’s The Best Weightlifting Belt?
Reviews & Buyer’s Guide

What are Fake Weights?
Here’s How to Spot Them

Latest Posts

Pre Workout Side Effects & Dangers
Simple Tricks To Avoid Them

Difference between BCAA and Pre Workout: Which Is Better?

What Supplements Does Tim Ferriss Take? His True Stack Revealed

How Does Nutrisystem Work?
An Unbiased & Honest Review

Lean Belly Breakthrough Review
Can You Really Lose Fat In 2 Mins?

What’s The Best BCAA for Women?
Reviews & Buyer’s Guide