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Latest Posts
By James Cunningham, BSc, CPT 22 hours ago
High T Black Review Is This Testosterone Booster Worth It?
Here at Total Shape, we’re big fans of getting our male clients to take supplements to boost natural testosterone production.
This is particularly important for men over 30, which is when T-levels start to drop.
But the unfortunate reality is that most of the available testosterone booster supplements simply don’t have the right formula.
Then we saw some great reports about High T... Read more >
By Lisa Lorraine Taylor, BSc, CPT 22 hours ago
Modere Trim Review (2024 Update) Legit or Just a Scam?
By James Cunningham, BSc, CPT 22 hours ago
Robert Downey Jr’s Iron Man Workout Routine, Diet Plan & Supplements
By James Cunningham, BSc, CPT 2 days ago
What Are The Best Natural Testosterone Boosting Supplements?
By James Cunningham, BSc, CPT 2 days ago
Testosterone Pumping MusicSongs That Can Boost Your T Levels
By Benedict Ang, CPT, PN1-NC 2 days ago
Best Pre-Workout Snacks 5 Best Foods to Eat Right Before Training
Diet & Fitness
By James Cunningham, BSc, CPT 26 days ago
How to Make Protein DonutsHealthy & Delicious Homemade Recipes
By James Cunningham, BSc, CPT 26 days ago
20 Best Foods for Building MuscleHere’s What You Need to Eat
By Lisa Lorraine Taylor, BSc, CPT 26 days ago
Noom Diet Plan ReviewWhat You Should Know Before Buying
By James Cunningham, BSc, CPT 26 days ago
10 Best EZ Curl Bar Exercises to Build Massive Arms (2024)
By Lisa Lorraine Taylor, BSc, CPT 26 days ago
How To Get Thicker Thighs & HipsA Guide to Workouts & Nutrition
By James Cunningham, BSc, CPT 26 days ago
How to Get Wider ShouldersExercises to Build Broad Deltoids
By Lisa Lorraine Taylor, BSc, CPT 26 days ago
How To Build a Bigger Butt (Do These 6 Crucial Exercises)
Supplements
By Lisa Lorraine Taylor, BSc, CPT 26 days ago
Best Fat Burners For Women (2024) Top 10 That Actually Work
From my experience, I've realized the allure of fat burners for many women. We all seek rapid outcomes without dedicating countless hours at the gym or being overly concerned about every calorie.
As a certified fitness trainer, I dedicate time to researching the best fat burners for women. Through my analysis, I've identified products with appetite-suppressing, thermogenic, and mood-enhancing... Read more >
By Benedict Ang, CPT, PN1-NC 26 days ago
Best Fat Burner for Men (2023) 11 Top Male Weight Loss Pills
By James Cunningham, BSc, CPT 26 days ago
Bodybuilding & Workout Supplements 101Everything You Need to Know
By Lisa Lorraine Taylor, BSc, CPT 23 days ago
7 Different Types of Fat Burners (What They Are & Efficacy)
With so many fat-burning supplements on the market, knowing the difference between them all can be a huge headache.
Fat burners all look toward achieving the same end result, assisting with fat loss and preventing weight gain.
Where the various fat burner types differ is in their approach to doing so.
I’ve spent hours delving into the research and science behind the different types of fat... Read more >
By Benedict Ang, CPT, PN1-NC 28 days ago
What Is Pre-Workout & Should You Use It? (Benefits & Risks)