Total Shape

GET SHREDDED, LEAN AND
STRONG

What Would You Like To Do?

LOSE WEIGHT

BUILD MUSCLE

Diet & Fitness

Noom vs Weight Watchers:
Which App Should You Pick?

How to Get In Shape Fast
10 Ways to Achieve Your Body Goals

10 Best Ez Curl Bar Exercises
Variations to Build Bigger Arms

How To Get Thicker Thighs & Hips
A Guide to Workouts & Nutrition

How to Get Wider Shoulders
Exercises to Build Broad Deltoids

How to Get a Bigger Butt
Diet, Exercises & Workout Plans

Supplements

What’s the Best Fat Burner for Women?
Reviews & Buyer’s Guide

Best Pre Workout for Women
Reviews & Buyer’s Guide

What’s the Best Fat Burner for Men?
Reviews & Buyer’s Guide

Best Testosterone Booster for Muscle Gain
Reviews & Buyer’s Guide

What’s the Best Vegan Pre Workout Supplement?
Reviews & Buyer’s Guide

Bodybuilding & Workout Supplements 101
Everything You Need to Know

Hi, my name is Isaac and welcome to Total Shape.

I created Total Shape with the goal of being the #1 resource for fitness, diet, supplements, and everything related to a healthy lifestyle. Whether you want to gain muscle or lose weight, we have the perfect article for you. Feel free to browse around and if you have any questions, don't hesitate to contact me.

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Equipment

Crossfit Home Gym Equipment
The Essentials You Need to Have

What’s The Best Weightlifting Belt?
Reviews & Buyer’s Guide

What are Fake Weights?
Here’s How to Spot Them

Latest Posts

Noom Success Stories From Real People

Is Noom Free?
How To Maximize The Trial Offer

P90X Workout Program
Our Honest & Unbiased Review

What’s the Best Greens Powder?
Organic Superfoods That Work

Crossfit Home Gym Equipment
The Essentials You Need to Have

Vintage Burn Review
Is This Fat Burner Worth Buying?