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Latest Posts
By Benedict Ang, CPT, PN1-NC 22 hours ago
What Happens if You Take Too Many Vitamins?a Dietitian Answers
Millions of people worldwide take vitamins as a part of their daily nutrition.
And it seems like everything is vitamin-enriched, from bottled water to orange juice and fortified foods.
This is great, and it may seem as if all your needs are covered, but you can quickly go overboard and cause a vitamin overdose.
With our resident dietitian, we came up with everything you need to know about... Read more >
By Lisa Lorraine Taylor, BSc, CPT 22 hours ago
Do Fish Oil Supplements Break a Fast? Everything You Need to Know
By Dr. Harshi Dhingra, MBBS, MD 22 hours ago
Can You Combine Multivitamins With Probiotics?What to Know
Diet & Fitness
By James Cunningham, BSc, CPT 2 days ago
How to Make Protein DonutsHealthy & Delicious Homemade Recipes
By James Cunningham, BSc, CPT 3 days ago
20 Best Foods for Building MuscleHere’s What You Need to Eat
By Lisa Lorraine Taylor, BSc, CPT 3 days ago
Noom Diet Plan ReviewWhat You Should Know Before Buying
By Lisa Lorraine Taylor, BSc, CPT 3 days ago
How To Get Thicker Thighs & HipsA Guide to Workouts & Nutrition
By James Cunningham, BSc, CPT 3 days ago
How to Get Wider ShouldersExercises to Build Broad Deltoids
By Lisa Lorraine Taylor, BSc, CPT 3 days ago
How To Build a Bigger Butt (Do These 6 Crucial Exercises)
Supplements
By Lisa Lorraine Taylor, BSc, CPT 3 days ago
Best Fat Burners For Women (2025) Top 10 That Actually Work
From my experience, I've realized the allure of fat burners for many women. We all seek rapid outcomes without dedicating countless hours at the gym or being overly concerned about every calorie.
As a certified fitness trainer, I dedicate time to researching the best fat burners for women. Through my analysis, I've identified products with appetite-suppressing, thermogenic, and mood-enhancing... Read more >
By Benedict Ang, CPT, PN1-NC 3 days ago
Best Fat Burner for Men (2023) 11 Top Male Weight Loss Pills
By James Cunningham, BSc, CPT 3 days ago
Bodybuilding & Workout Supplements 101Everything You Need to Know
By James Cunningham, BSc, CPT 4 days ago
What Are Nootropics? (Benefits, Usage & Side Effects)
Nootropics, or cognitive enhancers, can provide a wide range of cognitive benefits, from improved memory and concentration to enhanced creativity and overall mental performance.
Despite their widespread use, nootropics are still a mystery to some individuals.
I teamed up with our dietitian and spent two weeks researching how nootropics work and some of the potential benefits and side effects... Read more >
By Lisa Lorraine Taylor, BSc, CPT 30 days ago
7 Different Types of Fat Burners (What They Are & Efficacy)