Total Shape

GET SHREDDED, LEAN AND
STRONG

What Would You Like To Do?

LOSE WEIGHT

BUILD MUSCLE

Diet & Fitness

Noom vs Weight Watchers:
Which App Should You Pick?

How to Get In Shape Fast
10 Ways to Achieve Your Body Goals

10 Best Ez Curl Bar Exercises
Variations to Build Bigger Arms

How To Get Thicker Thighs & Hips
A Guide to Workouts & Nutrition

How to Get Wider Shoulders
Exercises to Build Broad Deltoids

How to Build a Bigger Butt
Diet, Exercises & Workout Plans

Supplements

What’s the Best Fat Burner for Women?
Reviews & Buyer’s Guide

Best Pre Workout for Women
Reviews & Buyer’s Guide

What’s the Best Fat Burner for Men?
Reviews & Buyer’s Guide

What’s The Best Testosterone Booster?
Reviews & Buyer’s Guide

What’s the Best Vegan Pre Workout?
Reviews & Buyer’s Guide

Bodybuilding & Workout Supplements 101
Everything You Need to Know

Equipment

Crossfit Home Gym Equipment
The Essentials You Need to Have

The Best Women’s Weightlifting Shoes
Reviews & Buyer’s Guide

The 6 Best Waterproof Fitness Tracker for Swimming (2019 Reviewed)

Hi, my name is Isaac and welcome to Total Shape.

I created Total Shape with the goal of being the #1 resource for fitness, diet, supplements, and everything related to a healthy lifestyle. Whether you want to gain muscle or lose weight, we have the perfect article for you. Feel free to browse around and if you have any questions, don't hesitate to contact me.

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Latest Posts

Diy: How to Make Whey Protein Powder at Home

What’s the Best Collagen Peptide Powder?
Protein Buyer’s Guide

The Best Protein Powder for Baking
Which One Should You Use?