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Latest Posts
By James Cunningham, BSc, CPT 23 hours ago
Is Rice Good For Abs? (Everything You Need To Know)
Including rice in your diet can contribute to achieving defined abs, thanks to its role as a valuable source of carbohydrates that provide sustained energy for workouts.
As a fitness trainer who consistently researches diets that support fitness, I’ve learned that choosing whole grains over refined varieties can help enhance nutritional value within a balanced nutrition plan.
This article... Read more >
Diet & Fitness
By James Cunningham, BSc, CPT 29 days ago
How to Make Protein DonutsHealthy & Delicious Homemade Recipes
By James Cunningham, BSc, CPT 29 days ago
20 Best Foods for Building MuscleHere’s What You Need to Eat
By Lisa Lorraine Taylor, BSc, CPT 17 days ago
Noom Diet Plan ReviewWhat You Should Know Before Buying
By James Cunningham, BSc, CPT 29 days ago
10 Best EZ Curl Bar Exercises to Build Massive Arms (2024)
By Lisa Lorraine Taylor, BSc, CPT 29 days ago
How To Get Thicker Thighs & HipsA Guide to Workouts & Nutrition
By James Cunningham, BSc, CPT 29 days ago
How to Get Wider ShouldersExercises to Build Broad Deltoids
By Lisa Lorraine Taylor, BSc, CPT 29 days ago
How To Build a Bigger Butt (Do These 6 Crucial Exercises)
Supplements
By Lisa Lorraine Taylor, BSc, CPT 29 days ago
Best Fat Burners For Women (2024) Top 10 That Actually Work
From my experience, I've realized the allure of fat burners for many women. We all seek rapid outcomes without dedicating countless hours at the gym or being overly concerned about every calorie.
As a certified fitness trainer, I dedicate time to researching the best fat burners for women. Through my analysis, I've identified products with appetite-suppressing, thermogenic, and mood-enhancing... Read more >
By Benedict Ang, CPT, PN1-NC 29 days ago
Best Fat Burner for Men (2023) 11 Top Male Weight Loss Pills
By James Cunningham, BSc, CPT 29 days ago
Bodybuilding & Workout Supplements 101Everything You Need to Know
By James Cunningham, BSc, CPT 23 hours ago
What Is a Testosterone Booster? (Effectiveness & Safety)
Low testosterone can lead to irritability, reduced sex drive, and less muscle mass, even in healthy men.
Many of my fitness clients, despite their efforts, struggle with these symptoms.
This article, based on my extensive research, explores the impact of low testosterone on men's health and examines the role of testosterone boosters, including their benefits and risks. Read more >
By Benedict Ang, CPT, PN1-NC 23 hours ago
What Is Pre-Workout & Should You Use It? (Benefits & Risks)
By Lisa Lorraine Taylor, BSc, CPT 26 days ago
7 Different Types of Fat Burners (What They Are & Efficacy)