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Latest Posts

By Tyler Sellers 3 days ago
Best Workout Routine to Build Muscle (7 Day Challenge)
Building muscle isn’t as easy as it seems, and there is a lot of science behind becoming anabolic and inducing the most significant hypertrophy effects.
However, an appropriate muscle-building workout will get you halfway there, assuming you correctly nail the reps, sets, rest intervals, volume, intensity, and frequency.
As a certified personal trainer and based on my 40-hour research, I... Read more >
Diet & Fitness
Supplements

By Tracy Thompson 21 days ago
Best Fat Burners For Women (2023) Top 10 That Actually Work
Women who want to lose weight quickly might reach out to fat burners to fast-track their progress without having to dedicate too much time to gym workouts and diet tracking.
However, the true effectiveness of the best fat burners wildly differs from product to product. Therefore, as a certified fitness trainer, I set aside a good amount of time to do proper research and hopefully find the best... Read more >

By Tyler Sellers 3 months ago
What Are Nootropics? (Benefits, Usage & Side Effects)
Nootropics, or cognitive enhancers, can provide a wide range of cognitive benefits, from improved memory and concentration to enhanced creativity and overall mental performance.
Despite their widespread use, nootropics are still a mystery to some individuals.
I teamed up with our dietitian and spent two weeks researching how nootropics work and some of the potential benefits and side effects... Read more >