Total Shape | The #1 Resource to Health, Fitness & More

GET SHREDDED, LEAN AND
STRONG
What Would You Like To Do?

LOSE WEIGHT BUILD MUSCLE

AS SEEN ON

nypost fox-news

Diet & Fitness

Noom Diet Plan Review
What You Should Know Before Buying

How to Get In Shape Fast
10 Ways to Achieve Your Body Goals

10 Best Ez Curl Bar Exercises
Variations to Build Bigger Arms

How To Get Thicker Thighs & Hips
A Guide to Workouts & Nutrition

How to Get Wider Shoulders
Exercises to Build Broad Deltoids

How to Build a Bigger Butt
Diet, Exercises & Workout Plans

Supplements

What’s the Best Fat Burner for Women?
Reviews & Buyer’s Guide

Best Pre-Workout for Women
Reviews & Buyer’s Guide

What’s the Best Fat Burner for Men?
Reviews & Buyer’s Guide

What’s The Best Testosterone Booster?
Reviews & Buyer’s Guide

What’s the Best Vegan Pre-Workout?
Reviews & Buyer’s Guide

Bodybuilding & Workout Supplements 101
Everything You Need to Know

Download Your FREE Guide

THE ULTIMATE GUIDE TO BULKING
(Without Getting Fat)

Avoid the most common mistakes behind bulking
Get a proven system for gaining mass
While avoiding packing on crazy amounts of weight

Equipment

Crossfit Home Gym Equipment
The Essentials You Need to Have

The Best Women’s Weightlifting Shoes
Reviews & Buyer’s Guide

Best Waterproof Fitness Trackers for Swimming
Reviews & Buyer’s Guide

CALCULATORS

Latest Posts

Can You Build Muscle Without Protein?
Everything You Should Know

Your basic guide to protein and constipation

Can Too Much Protein Cause Constipation?
Everything You Should Know

Your guide to pregnancy and taking fish oil

Is it Safe to Take Fish Oil While Pregnant?
Everything You Need to Know

.wpcf7 input:not([type="submit"]):not([type="checkbox"]):not([type="radio"]),.wpcf7 textarea,.wpcf7 select{width:100%;}.has-king-color-3-background-color{background-color:#dd1c1a;}.has-king-color-3-color{color:#dd1c1a;}.has-king-color-4-background-color{background-color:#b50000;}.has-king-color-4-color{color:#b50000;}html{font-family:"Montserrat",sans-serif;}body{color:#000;}a,.king-toggle{color:#dd1c1a;}.navigation .nav-links a:hover,.navigation .nav-links a:focus,.tagcloud a:hover,.tagcloud a:focus,.reply:hover,.reply:focus{color:#dd1c1a;}.entry-meta a:hover,.entry-meta a:focus,.comment-metadata a:hover,.comment-metadata a:focus,.widget .post-date a:hover,.widget .post-date a:focus,.widget_rss .rss-date a:hover,.widget_rss .rss-date a:focus{color:#dd1c1a;}h1 a:hover,h1 a:focus,.h1 a:hover,.h1 a:focus,h2 a:hover,h2 a:focus,.h2 a:hover,.h2 a:focus,h3 a:hover,h3 a:focus,.h3 a:hover,.h3 a:focus,h4 a:hover,h4 a:focus,.h4 a:hover,.h4 a:focus,h5 a:hover,h5 a:focus,.h5 a:hover,.h5 a:focus,h6 a:hover,h6 a:focus,.h6 a:hover,.h6 a:focus,.comment-author a:hover,.comment-author a:focus,.entry-author-name a:hover,.entry-author-name a:focus{color:#dd1c1a;}.king-header-section a:not(.button):hover,.king-header-section a:not(.button):focus,.king-header-section .king-toggle:hover,.king-header-section .king-toggle:focus,.king-header-section .menu .sub-menu a:not(.button):hover,.king-header-section .menu .sub-menu a:not(.button):focus,.king-header-section .menu .sub-menu .king-toggle:hover,.king-header-section .menu .sub-menu .king-toggle:focus,.king-header-section-vertical a:not(.button):hover,.king-header-section-vertical a:not(.button):focus,.king-header-section-vertical .king-toggle:hover,.king-header-section-vertical .king-toggle:focus,.king-header-section-vertical .menu .sub-menu a:not(.button):hover,.king-header-section-vertical .menu .sub-menu a:not(.button):focus,.king-header-section-vertical .menu .sub-menu .king-toggle:hover,.king-header-section-vertical .menu .sub-menu .king-toggle:focus{color:#dd1c1a;}::selection{background-color:#dd1c1a;}.king-header-shopping-cart .shopping-cart-count{background-color:#dd1c1a;}h1,.h1{font-family:"Montserrat",sans-serif;}.title,.entry-title,.page-title{font-size:32px;}h2,.h2{font-family:"Montserrat",sans-serif;}h3,.h3{font-family:"Montserrat",sans-serif;}legend,.small-title,.entry-small-title,.comments-title,.comment-reply-title,.page-header .page-title{text-transform:uppercase;font-size:16px;}h4,.h4{font-family:"Montserrat",sans-serif;}.widget-title{}h1,.h1,h2,.h2,h3,.h3,h4,.h4,h5,.h5,h6,.h6,h1 a,.h1 a,h2 a,.h2 a,h3 a,.h3 a,h4 a,.h4 a,h5 a,.h5 a,h6 a,.h6 a,.comment-author a,.entry-author-name,.entry-author-name a{color:#373737;}p.has-drop-cap:not(:focus):first-letter{color:#373737;}.king-header-section a:not(.button),.king-header-section .king-toggle,.king-header-section .menu .sub-menu a:not(.button),.king-header-section .menu .sub-menu .king-toggle,.king-header-section-vertical a:not(.button),.king-header-section-vertical .king-toggle,.king-header-section-vertical .menu .sub-menu a:not(.button),.king-header-section-vertical .menu .sub-menu .king-toggle{color:#373737;}.navigation .nav-links .current{color:#373737;}table th{color:#373737;}button,input[type="button"],input[type="reset"],input[type="submit"],.button,a.button,a.wp-block-button__link{background-color:#dd1c1a;border-color:#dd1c1a;}button:hover,button:focus,input[type="button"]:hover,input[type="button"]:focus,input[type="reset"]:hover,input[type="reset"]:focus,input[type="submit"]:hover,input[type="submit"]:focus,.button:hover,.button:focus,a.button:hover,a.button:focus,a.wp-block-button__link:hover,a.wp-block-button__link:focus{background-color:#b50000;border-color:#b50000;}.king-header-logo .king-logo-image{width:200px;}.king-header-mobile-logo .king-logo-image{width:140px;}.king-header-main-bar{height:60px;font-family:"Montserrat",sans-serif;color:#333;}.king-header-main-bar .menu .menu-item>.king-menu-item-link{font-family:"Montserrat",sans-serif;font-weight:600;text-transform:none;}.king-header-main-bar .menu>.menu-item .sub-menu .menu-item>.king-menu-item-link{font-family:"Montserrat",sans-serif;}.king-header-main-bar .menu>.menu-item .sub-menu{color:#333;}.king-header-main-bar a:not(.button),.king-header-main-bar .king-toggle,.king-header-main-bar .menu>.menu-item .sub-menu a:not(.button){color:#333;}.king-header-main-bar a:not(.button):hover,.king-header-main-bar a:not(.button):focus,.king-header-main-bar .king-toggle:hover,.king-header-main-bar .king-toggle:focus,.king-header-main-bar .menu>.menu-item .sub-menu a:not(.button):hover,.king-header-main-bar .menu>.menu-item .sub-menu a:not(.button):focus{color:#dd1c1a;}.king-header-main-bar .menu>.menu-item .sub-menu a:not(.button):hover,.king-header-main-bar .menu>.menu-item .sub-menu a:not(.button):focus{color:#dd1c1a;}.king-header-main-bar:not(.king-header-menu-highlight-none) .king-header-menu>.menu>.current-menu-item>.king-menu-item-link:before,.king-header-main-bar:not(.king-header-menu-highlight-none) .king-header-menu>.menu>.current-menu-ancestor>.king-menu-item-link:before{background-color:#dd1c1a;}.king-header-top-bar{font-family:"Montserrat",sans-serif;font-weight:400;}.king-header-top-bar .menu .menu-item>.king-menu-item-link{font-family:"Montserrat",sans-serif;font-weight:500;}.king-header-top-bar .menu>.menu-item .sub-menu .menu-item>.king-menu-item-link{font-family:"Montserrat",sans-serif;font-weight:400;}.king-header-top-bar a:not(.button),.king-header-top-bar .king-toggle,.king-header-top-bar .menu>.menu-item .sub-menu a:not(.button){color:#000;}.king-content-inner{padding:20px 20px 30px 20px;}.king-content-layout-narrow .alignwide,.king-content-layout-wide .alignwide{left:calc(50% - 50vw + 0);max-width:calc(100vw - ( 2 * 0 ));}.king-footer-widgets-bar-inner{padding:30px 20px 30px 20px;background-color:#000;}.king-footer-widgets-bar{font-family:"Montserrat",sans-serif;color:#fff;}.king-footer-widgets-bar .widget-title{font-family:"Montserrat",sans-serif;font-size:20px;color:#fff;}.king-footer-widgets-bar a:not(.button){color:#fff;}.king-footer-widgets-bar a:not(.button):hover,.king-footer-widgets-bar a:not(.button):focus{color:#dd1c1a;}.king-footer-bottom-bar-inner{padding:15px 20px 15px 20px;border-width:1px 0 0 0;background-color:#000;border-color:#191919;}.king-footer-bottom-bar{color:#fff;}.king-scroll-to-top{background-color:#dd1c1a;}.king-scroll-to-top:hover,.king-scroll-to-top:focus{background-color:#dd1c1a;}@media screen and (max-width:499px){h1,.h1{font-size:22px;}.title,.entry-title,.page-title{font-size:22px;}h2,.h2{font-size:20px;}h3,.h3{font-size:20px;}legend,.small-title,.entry-small-title,.comments-title,.comment-reply-title,.page-header .page-title{font-size:14px;}.king-content-inner{padding:0 15px 0 15px;}}.king-page-header-inner{background-image:url("https://nitrocdn.com/YqWChGxIQekfBOvhwXWscQEtUUUCNlMl/assets/static/optimized/rev-66eadd2/wp-content/uploads/2019/03/Total-Shape-Logo.jpg");}.king-page-header-inner.nitro-lazy{background-image:none !important;}:root{--tcb-color-0:#dd1c1a;--tcb-color-1:#000;--tcb-color-2:#373737;--tcb-color-3:#2ecc71;--tcb-color-4:#dcd5d5;--tcb-color-5:#dcd5d5;--tcb-color-6:#fff;--tcb-color-7:#00de04;--tcb-gradient-0:linear-gradient(0deg,#1e4d32 0%,#2ecc71 100%);}#homepage-menu li a{cursor:pointer !important;color:#4a4a4a !important;font-size:18px !important;font-weight:700 !important;background-color:transparent !important;text-transform:uppercase !important;font-family:gotham !important;letter-spacing:1px;}#homepage-menu ul li{padding:15px !important;}#homepage-menu ul li:hover{padding:15px !important;border-bottom:2px solid #dd1c1a !important;}#homepage-menu ul li:hover a{color:#dd1c1a !important;}.page-id-7761 #home-search #searchform{display:block;}.pum-form--alignment-center{margin-top:20px;padding:15px 0 0 0;}.ppbtn{display:block;text-align:center;font-size:14px;font-weight:bold;}.ppbtn a{display:inline-block !important;font-size:18px;padding:0 15px;line-height:40px;}.s-list{display:inline-block;margin:20px 0;font-size:16px;}.s-list li{position:relative;display:block;line-height:2;}.s-list li:before{font-family:"FontAwesome";content:"";position:absolute;left:-18px;top:5px;line-height:1.6;color:#dd1c1a;}.pum-content{line-height:1.6;padding-top:20px;}.pum-content p{margin:0;}.tsred{color:#dd1c1a;font-weight:bold;}.tsborder{border:3px solid #dd1c1a;padding:10px;text-align:center;}.widget .pum-form--layout-inline .pum-form__field{display:block;}.widget .pum-form__field input,.widget .pum-form__field button{width:100%;}.pflx{display:flex;align-items:center;}@media (max-width:640px){.pflx{flex-wrap:wrap;}.pum-content img.alignleft{margin:10px auto;float:none;padding:2px;display:block;}}.king-header-row{position:relative;display:flex;justify-content:space-between;white-space:nowrap;height:100%;margin:0 -12px;}.king-header-main-bar-left{flex:1 0 auto;justify-content:flex-start;}.king-header-main-bar-right{flex:1 0 auto;justify-content:flex-end;}.king-header-section .king-header-menu .king-dropdown-sign{width:15px;height:15px;}#colophon .widget_custom_html svg{width:12px;margin-right:5px;}.widget_custom_html svg path{fill:#dd1b16;}.instagram-media{margin:0 auto !important;display:block;}html .tve_ea_thrive_leads_form_close{z-index:2;}html,body{font-family:"Montserrat","Verdana",sans-serif;}html .adthrive-footer-message{margin-bottom:0 !important;display:none !important;}.rate_stars i{width:16px;}.king-icon.king-menu-icon path{fill:#dd1c1a;}.king-header-mobile-vertical-toggle button span:before{content:"MENU";font-size:14px;left:-40px;position:absolute;color:#dd1c1a;display:inline-block;top:2px;}.king-header-mobile-vertical-toggle .king-popup-toggle span{width:30px;text-align:left;margin-left:50px;position:relative;}.king-header-search-dropdown.king-header-search.menu.king-toggle-menu .king-menu-icon svg{filter:drop-shadow(1px 1px 0px #dd1c1a) drop-shadow(-1px 1px 0 #dd1c1a);}.site-main>.ks-width{max-width:1120px;}.breadcrumbs{padding:10px;color:#fff;z-index:1;background:linear-gradient(90deg,#000,transparent);position:absolute;top:0;left:0;}.breadcrumbs ul{margin:0;padding:0;}.breadcrumbs ul li{display:inline-block;margin:0;padding:0 0 0 6px;}.sidebar .widget.widget_categories{margin-top:30px !important;}.ks-col.full{display:block;}.tve_ea_thrive_animation.tve_anim_appear{transform:scale(1) !important;opacity:1 !important;}.swp_social_panel.swp_default_full_color .swp_facebook{background:#0f56b2;}.swp_social_panel.swp_default_full_color .swp_twitter{background:#0e75b4;}.adthrive-ccpa-link,.adthrive-ccpa-link span,.adthrive-footer-message span,.adthrive-privacy-preferences a{color:#707070 !important;}.screen-reader-text{display:block;}.ks_toc_list{background:#f5f5f5;}.ks_toc_list a{color:#dd1c1a;}.ls-flex-row .entry-small-title{padding:0 10px;}.ls-flex-row .entry-small-title a{color:#333;font-size:15px;}.fb-box{border:3px solid #dd1c1a;margin:20px auto;padding:15px 15px 15px 10px;}.block-cta_box{margin-bottom:15px;}.tve-leads-post-footer.tve-leads-triggered,.tve-leads-in-content.tve-leads-triggered,.tve-leads-shortcode.tve-leads-triggered{transition:all 0s;}.thrv-page-section.tve-height-update .tve-page-section-in{min-height:50px;}.poifen_hide{display:none;}.poifen_errors,.poifen_errors p{color:#dd1c1a;margin-bottom:3px;font-size:12px;}.form-item{margin-bottom:10px;}.faq_block .ks_answer p{margin-bottom:20px;}.ks-block.block-table_of_contents{margin-bottom:20px;}.ks_video img{object-fit:cover;max-height:400px;width:100%;}.ks-block .img-responsive{width:100%;}.ks_toc_list a{line-height:2;}:not(#tve) .thrv_toggle_shortcode .tve_faq:hover > .tve_faqI > .tve_faqB h4:not(.tve_toggle_open_text){color:#222 !important;}.ks-width .sidebar-inner .ls-box{margin-top:30px;}.ks_toc_list a{font-size:15px;}.ks_line{height:1px;background:#ccc;}.ks-block ol{margin-bottom:15px;}.hidden{display:none;}.thrv_post_grid .tve_post .tve-post-grid-title{text-align:center;font-size:16px !important;font-weight:600;line-height:1.5;color:#323232;}.entry-author-social{border-top:1px solid #ccc;padding-top:15px;margin-bottom:-10px;}.fb-box h2,h1.entry-title{color:#dd1c1a;}.widget_lsproduct_widget{background:#fff !important;}.ls-features{padding:10px 0px !important;text-align:left;margin:10px 0 -15px 0 !important;}.ls-features li{position:relative;padding:0 0 10px 40px !important;min-height:26px !important;display:flex;vertical-align:center !important;align-items:center;margin-bottom:15px !important;font-weight:bold;}.ls-features li:before{content:"✓" !important;position:absolute;color:#333 !important;font-size:28px !important;z-index:2;top:8px !important;left:4px !important;line-height:18px;}.ls-features li:after{content:"";position:absolute;left:2px;border:4px solid #fd1300 !important;top:8px !important;width:25px;height:25px;border-radius:50%;}.button.button-small{font-size:12px;padding:5px 10px;}.king-header-logo .king-logo-image{margin-top:-5px;}.post_author{position:relative;text-align:center;margin-bottom:20px;}.post_author span{display:block;color:#666;}.post_author img{position:absolute;left:50%;top:-40px;transform:translate(-50%,-50%);border:4px solid #fcfcfc;border-radius:50%;box-shadow:0 0 10px rgba(0,0,0,.1);}.entry-author{margin:1rem 0;}.entry-author-social a{font-size:20px;text-decoration:none !important;}.site-footer .king-icon{height:2em;}.sidebar .widget{box-shadow:0 1px 3px 0 rgba(0,0,0,.1);}.sidebar .widget_categories{background:#f9f9f9;}.sidebar .widget-title{background:#fff;color:#232323;padding:10px;margin:0 !important;text-align:center !important;}.sidebar .widget_categories a{padding:0 0 0 20px;display:block;color:#333;position:relative;line-height:42px;}.sidebar .widget_categories ul{margin:0;padding:0;}.sidebar .widget_categories ul li{position:relative;}.sidebar .widget_categories li:hover:before{width:100%;}.sidebar .widget_categories li:hover a{color:#fff;}.sidebar .widget_categories li:before{content:"";transition:all .2s ease-in-out;position:absolute;width:2px;height:100%;}.sidebar .widget_categories li.cat-item-16:before{background:#8224e3;}.sidebar .widget_categories li.cat-item-12::before{background:#81d742;}.sidebar .widget_categories li.cat-item-8::before{background:#ee2;}.sidebar .widget_categories .cat-item::before,.widget_categories .cat-item .count{background:#df2523;}.sidebar .widget_categories li.cat-item-15::before{background:#1e73be;}.site-header{box-shadow:0 0 10px rgba(0,0,0,.1);}.title,.entry-title,.page-title{text-transform:uppercase;text-align:center;}.ks_question:after{content:"‣";}.ks_question.expanded::after{content:"‣";transform:rotate(90deg) translate(1px,-5px);}.ks_toc_list,.ks_toc{box-sizing:border-box;}.ks_toc_list > ul{margin:0 !important;}.ks_toc_list > ul ul{margin-left:15px !important;}.ks_question{background:#f4f4f4;padding:15px 50px 15px 20px;}.ks_question:after{color:#a3a3a3;right:20px;}.ks_question::before{width:50px;}#colophon .king-footer-widgets-bar-column:nth-child(2) div.widget_nav_menu{margin-left:0%;}#colophon .king-footer-widgets-bar-column:nth-child(3) div.widget_nav_menu{margin-left:0%;}.site-footer [class*=bit-] .widget:last-child{margin-bottom:0;}#colophon .king-footer-widgets-bar-column{width:30.33%;}#colophon .king-footer-widgets-bar-column:first-child{width:39.33%;}#colophon .king-footer-widgets-bar-column:nth-child(1){width:30%;}#colophon .king-footer-widgets-bar-column:nth-child(2){width:20%;}#colophon .king-footer-widgets-bar-column:nth-child(3){width:25%;}#colophon .king-footer-widgets-bar-column:nth-child(4){width:25%;}.king_widget_social{margin-top:-25px;}.king_widget_social a{color:#fff !important;background:#db1b1a;border-radius:50%;width:40px;height:40px;box-sizing:border-box;font-size:20px;font-size:18px;text-align:center;line-height:2;display:inline-block;}footer#colophon .king-footer-widgets-bar-column ul{margin-left:20px;}footer#colophon .king-footer-widgets-bar-column ul li{position:relative;}footer#colophon .king-footer-widgets-bar-column ul li:before{position:absolute;color:#dd1b16;left:-17px;top:-10px;content:"";font-family:FontAwesome;font-size:25px;}.sitewide_container{max-width:850px;margin:10px auto;margin:10px auto;text-align:center;font-size:14px;font-weight:600;font-weight:100;padding:10px;border:1px dashed #999;color:#666;font-family:"Verdana";}.sitewide_container a{color:#444;}.faq1{border:0;}.faq1 .tve_faq{border-bottom:1px solid #fff;background:#f4f4f4 !important;}.faq1 .tve_faq .tve_toggle{top:50%;margin-top:-5px !important;left:auto;right:20px;z-index:2;}.faq1 .tve_faq h4{color:#000 !important;}.faq1 .tve_faq:hover{background:#f4f4f4 !important;}.faq1 .tve_faq .tve_toggle{background:url("https://nitrocdn.com/YqWChGxIQekfBOvhwXWscQEtUUUCNlMl/assets/static/source/rev-66eadd2/wp-content/plugins/thrive-visual-editor/editor/css/images/toggle_closed.png") no-repeat center center;}.faq1 .tve_faq .tve_toggle.nitro-lazy{background-image:none !important;}.tve_faqB{position:relative;}.faq1 .tve_faq .tve_toggle{opacity:.3;}.faq1 .tve_faq .tve_faqC{padding:10px;background:#fff;border-left:1px solid #f4f4f4;border-right:1px solid #f4f4f4;}.faq1 .tve_faq{position:relative;}.faq1 .tve_faq .tve_faqB:after{visibility:visible;background:#eee;content:"";position:absolute;width:52px;height:100%;top:0px;right:0px;z-index:1;opacity:.6;}.faq1 .tve_faq h4{padding:0 20px 0 1px !important;line-height:1.4;}.single #primary article div:not(.ls-cta) a[href*=totalshape],.single #primary article div:not(.ls-cta) a[target=_blank]{color:#000;text-decoration:underline;}.single #primary article div:not(.ls-cta) a[href*=amazon],html .single #primary article div:not(.ls-cta) a[href*='/product']{color:#dd1c1a;text-decoration:underline;}.single #primary article .ks_cta{color:#fff !important;text-decoration:none !important;}.single #primary article .ls-cta,.single #primary article .ls-cta a{color:#fff !important;}html .entry-author a.button,html #primary article .swp_social_panel a{color:#fff !important;}.ls-cta.ls-lead span{border:0;background:transparent;padding:0;color:#fff !important;display:inline-block !important;}.ls-cta.ls-lead *{font-size:18px;padding:0;margin:0;}.ks_cta{padding:8px 20px;}.top3 .ks_cta{padding:8px 10px;}.ks_line{margin:50px 0 50px 0;}.border.secondary_border.cons{border:2px solid #dd1c1a;border-radius:5px;}.border.secondary_border.pros{border:2px solid #0ca750;border-radius:5px;}html #tve_editor .ls-ltrigger.ls-cta.ls-lead span{font-weight:bold;}.ls-cta.ls-lead{box-shadow:0 8px 14px #8fd739 inset,0 -12px 14px #1e840a inset,0 5px 5px rgba(0,0,0,.2);background:linear-gradient(180deg,#58df02 0%,#66b714 35%,#49b114 100%);text-shadow:0 2px 0 rgba(0,0,0,.2);border-top:3px solid #77a005;}html #tve_editor .thrv-styled-list-item span *,html #tve_editor .tcb-styled-list .thrv-styled-list-item .tcb-styled-list-icon-text{font-size:16px !important;line-height:1.6;}html .ts_main_b a.tcb-button-link{background:#dd1c1a !important;}p{font-size:16px;}.thrv-leads-form-box.thrv_wrapper{background:transparent !important;padding:0 !important;}.thrv-button.ls-cta a.tcb-button-link,.thrv-button-group-item a.tcb-button-link{background:transparent !important;}.tve-tl-anim{opacity:1 !important;}.hide{display:none;}.paypal_opt_in_fen_trigger{text-align:center;}.iwrap span{position:absolute;left:0;top:50%;width:100%;padding:20px;font-size:30px;font-weight:bold;color:#fff;z-index:1;text-align:center;background:linear-gradient(90deg,rgba(0,0,0,.1),rgba(0,0,0,.9),rgba(0,0,0,.9),rgba(0,0,0,.1));transform:translatey(-50%);}.iwrap img{display:block;width:100%;height:auto;}.ls-box{border-width:4px !important;padding:20px;text-align:center;max-width:300px;}p.ls-headline{margin:0 -15px;font-weight:bold;color:#000;padding-bottom:0;margin-bottom:0;}.ls-description{color:#dd1f1d;font-weight:bold;font-size:20px;margin-bottom:0;padding:0;text-transform:uppercase;line-height:100%;}.ls-media a{position:relative;display:inline-block;}.ls-stamp{position:absolute;background-size:contain;background-repeat:no-repeat;background-image:url("https://nitrocdn.com/YqWChGxIQekfBOvhwXWscQEtUUUCNlMl/assets/static/source/rev-66eadd2/wp-content/themes/voice-child/ls/images/editorgreen.png");transform:rotate(-8deg);}.ls-stamp.nitro-lazy{background-image:none !important;}.ls-stamp.ls-danger{background-image:url("https://nitrocdn.com/YqWChGxIQekfBOvhwXWscQEtUUUCNlMl/assets/static/source/rev-66eadd2/wp-content/themes/voice-child/ls/images/editorred.png");}.ls-stamp.ls-danger.nitro-lazy{background-image:none !important;}.ls-cta:hover{text-decoration:none;}.ls-cta{background:green;background:#58df02;background:-moz-linear-gradient(180deg,rgba(88,223,2,1) 0%,rgba(39,119,0,1) 35%,rgba(50,146,1,1) 100%);background:-webkit-linear-gradient(180deg,rgba(88,223,2,1) 0%,rgba(39,119,0,1) 35%,rgba(50,146,1,1) 100%);background:linear-gradient(180deg,rgba(88,223,2,1) 0%,rgba(39,119,0,1) 35%,rgba(50,146,1,1) 100%);filter:progid:DXImageTransform.Microsoft.gradient(startColorstr="#58df02",endColorstr="#329201",GradientType=1);color:#fff !important;border-radius:25px;padding:10px 15px;font-size:15px;font-weight:bold;display:inline-block;display:block !important;text-transform:uppercase;border-top:2px solid #287900;border-bottom:2px solid #4ac101;box-shadow:0 19px 11px -20px rgba(0,0,0,.8);margin:20px auto;width:auto !important;}html #tve_editor .ls-cta a.tcb-button-link{padding-left:15px !important;padding-right:15px !important;padding-top:10px !important;padding-bottom:10px !important;}html #tve_editor table .ls-cta span.tcb-button-texts > span{display:block;padding:0;padding:0px !important;font-size:12px !important;}.post article h3{color:#373737;}.entry-content p:last-child{margin-bottom:0;}.thrv_wrapper ul,.thrv_wrapper ol{padding-left:0;}.rel_posts{margin:40px 0;}.rel_posts a{text-decoration:none !important;}.rel_posts .entry-thumbnail img{height:160px;object-fit:cover;}.rel_posts .entry-small-title{padding:10px;}.entry-layout-grid .entry-wrapper{box-shadow:0 5px 5px rgba(0,0,0,.2);}.king-header-section .king-header-menu .sub-menu .menu-item:not(:last-child){border-bottom:1px solid #eee;}.ec{position:relative;}.ec:after{content:"";background:url("https://nitrocdn.com/YqWChGxIQekfBOvhwXWscQEtUUUCNlMl/assets/static/source/rev-66eadd2/wp-content/themes/voice-child/images/editors-choice.png");background-size:100%;height:0;padding-top:100%;left:0;top:20%;width:40%;position:absolute;background-repeat:no-repeat;}.ec.s20:after{width:20%;}.ec.s30:after{width:30%;}.ec.s40:after{width:40%;}.ec.s50:after{width:50%;}.ec.s60:after{width:60%;}.ec.s70:after{width:70%;}.ec.s80:after{width:80%;}.ec.s90:after{width:90%;}.ec.nt20:after{top:-20%;}.ec.nt10:after{top:-10%;}.ec.t0:after{top:0%;}.ec.t10:after{top:10%;}.ec.t20:after{top:20%;}.ec.t30:after{top:30%;}.ec.t40:after{top:40%;}.ec.t50:after{top:50%;}.ec.t60:after{top:60%;}.ec.t70:after{top:70%;}.ec.l10:after{left:10%;}.ec.l20:after{left:20%;}.ec.l30:after{left:30%;}.ec.l40:after{left:40%;}.ec.l50:after{left:50%;}.ec.l60:after{left:60%;}.ec.l70:after{left:70%;}.ec.l80:after{left:80%;}.ks-block{max-width:1040px;}.ks-block ul:not([class]){display:block;}@media (max-width:767px){.breadcrumbs ul{font-size:13px;}.sitewide_container{font-size:12px;}#colophon .king-footer-widgets-bar-column{width:100% !important;padding:0 15px !important;margin:0 !important;}#colophon .king-footer-widgets-bar-column:nth-child(2) div.widget_nav_menu{margin:0;}#colophon .king-footer-widgets-bar-column:nth-child(3) div.widget_nav_menu{margin:0;}.entry-content img.sitewide_notice,footer#colophon .king-footer-widgets-bar-column ul li{margin-bottom:12px;}.king_widget_social .king-widget-social a{margin-right:5px;}.entry-author-social a{margin-right:15px;}}

GET SHREDDED, LEAN AND STRONG

Diet & Fitness

Supplements

Equipment

Latest Posts