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Latest Posts

High T Black Review Featured Image
By James Cunningham, BSc, CPT 22 hours ago
High T Black Review
Is This Testosterone Booster Worth It?
Here at Total Shape, we’re big fans of getting our male clients to take supplements to boost natural testosterone production. This is particularly important for men over 30, which is when T-levels start to drop. But the unfortunate reality is that most of the available testosterone booster supplements simply don’t have the right formula. Then we saw some great reports about High T... Read more >
Your guide to Modere Trim
By Lisa Lorraine Taylor, BSc, CPT 22 hours ago
Modere Trim Review (2024 Update) Legit or Just a Scam?
Your guide to Testosterone
By James Cunningham, BSc, CPT 2 days ago
What Are The Best Natural Testosterone Boosting Supplements?
Your guide to music and testosterone
By James Cunningham, BSc, CPT 2 days ago
Testosterone Pumping Music
Songs That Can Boost Your T Levels
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Diet & Fitness

donut
By James Cunningham, BSc, CPT 26 days ago
How to Make Protein Donuts
Healthy & Delicious Homemade Recipes
Best Muscle Building Foods That Help Build Lean Mass Featured Image
By James Cunningham, BSc, CPT 26 days ago
20 Best Foods for Building Muscle
Here’s What You Need to Eat
Noom Diet Plan Review
By Lisa Lorraine Taylor, BSc, CPT 26 days ago
Noom Diet Plan Review
What You Should Know Before Buying
curl bar exercises
By James Cunningham, BSc, CPT 26 days ago
10 Best EZ Curl Bar Exercises to Build Massive Arms (2024)
thighs and hips
By Lisa Lorraine Taylor, BSc, CPT 26 days ago
How To Get Thicker Thighs & Hips
A Guide to Workouts & Nutrition
A woman flexing her broad shoulders while working out
By James Cunningham, BSc, CPT 26 days ago
How to Get Wider Shoulders
Exercises to Build Broad Deltoids
Your guide to building a bigger butt
By Lisa Lorraine Taylor, BSc, CPT 26 days ago
How To Build a Bigger Butt (Do These 6 Crucial Exercises)

A Better Approach To Product Reviews

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We Order Products Anonymously

We order every product anonymously to find out what the whole ordering experience is like, including reaching out to customer service about shipping updates to test their responsiveness.

This approach has resulted in us not including many products on our recommended lists because of problems with shipping, customer service, and even the quality of packaging.

comparision of products

Direct Product Comparisons

Because we always go through the same ordering and testing process, we’re in a much better position to come up with honest product comparisons.

From testing the ordering process, shipping times, and packaging and then going through a standardized product testing process, we end up with a scoring system that takes the guesswork out of our product rankings.

testing various products

Standardized Testing Process

We have created highly standardized testing processes to ensure that we give every product the same fair chance.

The benefit to our readers is that it reduces the chances of making product recommendations based on marketing bias rather than real results.

Supplements

Fat Burners for women for losing weight
By Lisa Lorraine Taylor, BSc, CPT 26 days ago
Best Fat Burners For Women (2024) Top 10 That Actually Work
From my experience, I've realized the allure of fat burners for many women. We all seek rapid outcomes without dedicating countless hours at the gym or being overly concerned about every calorie. As a certified fitness trainer, I dedicate time to researching the best fat burners for women. Through my analysis, I've identified products with appetite-suppressing, thermogenic, and mood-enhancing... Read more >
Pre-Workout supplements for women collage
By Lisa Lorraine Taylor, BSc, CPT 26 days ago
Best Pre-Workout for Women
Reviews & Buyer’s Guide
A collection of fat burner supplements for men to get shredded
By Benedict Ang, CPT, PN1-NC 26 days ago
Best Fat Burner for Men (2023) 11 Top Male Weight Loss Pills
best testosterone booster
By James Cunningham, BSc, CPT 26 days ago
8 Best Testosterone Boosters For Men (2024 Updated)
two doctors discussing a topic
By James Cunningham, BSc, CPT 26 days ago
Best Online TRT Clinics of 2024
Your guide to different types of fat burner
By Lisa Lorraine Taylor, BSc, CPT 23 days ago
7 Different Types of Fat Burners (What They Are & Efficacy)
With so many fat-burning supplements on the market, knowing the difference between them all can be a huge headache. Fat burners all look toward achieving the same end result, assisting with fat loss and preventing weight gain. Where the various fat burner types differ is in their approach to doing so. I’ve spent hours delving into the research and science behind the different types of fat... Read more >
Top view spilled nootropics supplement
By James Cunningham, BSc, CPT 27 days ago
What Are Nootropics? (Benefits, Usage & Side Effects)
Your best guide to testosterone booster
By James Cunningham, BSc, CPT 28 days ago
What Is a Testosterone Booster? (Effectiveness & Safety)
Your best guide to mutivitamins
By Benedict Ang, CPT, PN1-NC 28 days ago
What Is a Multivitamin? (Benefits, Usage & Side Effects)
Your best guide to pre workout supplements
By Benedict Ang, CPT, PN1-NC 28 days ago
What Is Pre-Workout & Should You Use It? (Benefits & Risks)
Your best guide to whey protein
By James Cunningham, BSc, CPT 28 days ago
What Is Whey Protein? (Benefits, Risks & Usage)