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By Benedict Ang, CPT, PN1-NC 20 days ago
5 Homemade Mass Gainer Shake RecipesThat are High in Protein
Are you looking for effective mass-gainer shakes?
With the right recipe, homemade shakes can be brimming with calories, protein, carbohydrates, and vital amino acids, positioning them as a prime choice for muscle enhancement.
I spent hours researching fantastic homemade mass gainer shake recipes and have tried them out myself.
Find out the secrets to gaining muscle mass as we explore recipes... Read more >
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By James Cunningham, BSc, CPT 22 days ago
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