Diet

We believe only experts should give you diet advice. That’s why fitness coaches and dietitians write and fact-check ours. Whether you want to lose weight, build muscle, or find a diet that actually works, this section’s got you covered.

Best Articles Of This Category

Different mass gainer shakes
By Benedict Ang, CPT, PN1-NC 24 days ago
5 Homemade Mass Gainer Shake Recipes
That are High in Protein
Are you looking for effective mass-gainer shakes? With the right recipe, homemade shakes can be brimming with calories, protein, carbohydrates, and vital amino acids, positioning them as a prime choice for muscle enhancement. I spent hours researching fantastic homemade mass gainer shake recipes and have tried them out myself. Find out the secrets to gaining muscle mass as we explore recipes... Read more >
How Much Creatine Are in Bang Energy Drinks (Is it Healthy) Featured Image
By Benedict Ang, CPT, PN1-NC 24 days ago
Bang Energy Drinks Creatine Content
Should You Be Worried?
A top view of best meal replacement bars on a wooden board
By Lisa Lorraine Taylor, BSc, CPT 25 days ago
The Best Meal Replacement Bars for Weight Loss (& Taste Good Too)
Best Muscle Building Foods That Help Build Lean Mass Featured Image
By James Cunningham, BSc, CPT 26 days ago
20 Best Foods for Building Muscle
Here’s What You Need to Eat
protein bars on top of kitchen counter
By James Cunningham, BSc, CPT 26 days ago
The Best Protein Bars for Diabetics
Reviews & Buyer’s Guide
A woman using a measuring tape after losing weight fast
By Lisa Lorraine Taylor, BSc, CPT 26 days ago
How to Lose Weight Fast (7 Free Simple Tips)

Latest Articles In This Category

Your guide to the best preworkout snacks
By Benedict Ang, CPT, PN1-NC 2 days ago
Best Pre-Workout Snacks
5 Best Foods to Eat Right Before Training
Your guide to fenugreek and testosterone
By James Cunningham, BSc, CPT 4 days ago
Does Fenugreek Boost Testosterone Levels?
Benefits & Side Effects
Your guide to bananas and increasing testosterone
By James Cunningham, BSc, CPT 4 days ago
Are Bananas Bad For Testosterone?
Everything You Need To Know
Your guide to fasting and testosterone levels
By James Cunningham, BSc, CPT 5 days ago
Does Intermittent Fasting Increase Testosterone Levels?
Herbs in an organized tray
By James Cunningham, BSc, CPT 14 days ago
15 Testosterone Boosting Herbs (You Can Find Anywhere)
Your guide to the best fat burner types of food
By Lisa Lorraine Taylor, BSc, CPT 23 days ago
13 Healthy Foods That Burn Fat Naturally (By a Nutritionist)
Canned fishes with fatty contents
By Lisa Lorraine Taylor, BSc, CPT 23 days ago
14 Healthy Fat Sources
Fatty Foods That Are Actually Good for You
A plate with salmon toast and egg on top
By Lisa Lorraine Taylor, BSc, CPT 23 days ago
What’s the Daily Healthy Fat Intake?
Prevent Weight Gain & Disease
Different kinds of spices in a bowl
By Christiana Mikesch, CPT 23 days ago
What Are the Best Spices and Herbs for Weight Loss?
Your guide to Leptin Diet
By Christiana Mikesch, CPT 23 days ago
What is a Leptin Diet?
Everything You Should Know
Smoothies in a bottle
By Christiana Mikesch, CPT 23 days ago
The Best Fat Burning Smoothies That You Can Make at Home
Your best guide to the cabbage soup diet
By Lisa Lorraine Taylor, BSc, CPT 23 days ago
Fat Burning Cabbage Soup Diet Review
Should You Try It?
10 Best Pre-Workout Smoothie Recipes Featured Image
By Benedict Ang, CPT, PN1-NC 24 days ago
The Best Homemade Pre-Workout Smoothie Recipes to Boost Your Training
Your basic guide to fat burning fruits
By Lisa Lorraine Taylor, BSc, CPT 17 days ago
Most Powerful Weight-Loss Fruits to Torch Stubborn Belly Fat
Different mass gainer shakes
By Benedict Ang, CPT, PN1-NC 24 days ago
5 Homemade Mass Gainer Shake Recipes
That are High in Protein
cinnamon toast crunch: is it vegan friendly
By Christiana Mikesch, CPT 24 days ago
Is Cinnamon Toast Crunch Vegan?
The Definitive Answer