Diet

We believe only experts should give you diet advice. That’s why fitness coaches and dietitians write and fact-check ours. Whether you want to lose weight, build muscle, or find a diet that actually works, this section’s got you covered.

Best Articles Of This Category

Different mass gainer shakes
By Benedict Ang, CPT, PN1-NC 17 days ago
5 Homemade Mass Gainer Shake Recipes
That are High in Protein
Looking for effective mass-gainer shakes? With the right recipe, homemade shakes can be brimming with calories, protein, carbohydrates, and vital amino acids, positioning them as a prime choice for muscle enhancement. I spent hours researching a fantastic homemade mass gainer shake recipe for you, and here is the complete step-by-step process. Read more >
your guide to bang drinks with super creatine
By Benedict Ang, CPT, PN1-NC 15 days ago
Bang Energy Drinks Creatine Content
Should You Be Worried?
A top view of best meal replacement bars on a wooden board
By Lisa Lorraine Taylor, CPT 12 days ago
The Best Meal Replacement Bars for Weight Loss (& Taste Good Too)
muscle building foods
By Isaac Robertson 5 days ago
21 Best Foods for Building Muscle
Here’s What You Need to Eat
protein bars on top of kitchen counter
By James Cunningham, BSc, CPT 17 days ago
The Best Protein Bars for Diabetics
Reviews & Buyer’s Guide
weight loss
By Lisa Lorraine Taylor, CPT 9 days ago
How to Lose Weight Fast (7 Free Simple Tips)

Latest Articles In This Category

A close up shot of coffee beans in a mug
By Donald Christman 15 days ago
Side Effects of Caffeine (How Much Caffeine Is Too Much?)
Close up image of different fruit slices
By Michael Garrico 4 months ago
Is Fruit A Good Pre-Workout Snack? (From A Dietician)
A guy holding an almond milk
By Dr. Harshi Dhingra, MBBS, MD 7 days ago
Does Almond Milk Increase Testosterone? (From a Dietician)
A jar full of Pomegranate juice and fruit beside
By James Cunningham, BSc, CPT 1 day ago
Does Pomegranate Juice Increase Testosterone? (Explained)
Top view of sliced pineapple for testosterone increase
By James Cunningham, BSc, CPT 2 days ago
Does Pineapple Increase Testosterone? (From a Dietician)
A jar of cashews for testosterone production
By James Cunningham, BSc, CPT 9 days ago
Do Cashews Increase Testosterone? (3 Surprising Benefits)
A person cooking eggs to boost testosterone
By Dr. Harshi Dhingra, MBBS, MD 16 days ago
Do Eggs Increase Testosterone? (4 Things You Need to Know)
Top view of oyster and salmon for testosterone boost
By Michael Garrico 1 day ago
13 Best Foods That Increase Testosterone (Benefits Revealed)
A male chef holding up a bottle of olive oil
By James Cunningham, BSc, CPT 9 days ago
Does Olive Oil Increase Testosterone? (Science-Based)
Pieces of chocolate in white background
By Dr. Harshi Dhingra, MBBS, MD 3 days ago
Does Dark Chocolate Increase Testosterone? (The Answer)
Top view of a bowl with chopped up leeks
By Connor Sellers 16 days ago
Does Leek Soup Help You Lose Weight? (From a Dietician)
Top view of healthy breakfast
By Christiana Mikesch, CPT 5 hours ago
What to Eat Before a Morning Workout? (18 Energizing Foods)
Close up shot of a sack of soy poured on a table
By James Cunningham, BSc, CPT 9 days ago
Does Soy Lower Testosterone? (4 Things You Need to Know)
A person holding grocery bags full of healthy food
By Benedict Ang, CPT, PN1-NC 2 days ago
What to Eat Before a HIIT Workout? (8 Best Meals to Try)
A woman eating a bowl of salad with a pink background
By Dr. Harshi Dhingra, MBBS, MD 6 days ago
6 Best Natural Sugar Blockers (From a Dietician)
A variety of nuts laid out on a table
By Lisa Lorraine Taylor, CPT 5 hours ago
5 Healthy Nuts for Weight Loss (Verified by a Dietician)