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By Benedict Ang, CPT, PN1-NC 17 days ago
5 Homemade Mass Gainer Shake RecipesThat are High in Protein
Looking for effective mass-gainer shakes?
With the right recipe, homemade shakes can be brimming with calories, protein, carbohydrates, and vital amino acids, positioning them as a prime choice for muscle enhancement.
I spent hours researching a fantastic homemade mass gainer shake recipe for you, and here is the complete step-by-step process. Read more >

By Lisa Lorraine Taylor, CPT 12 days ago
The Best Meal Replacement Bars for Weight Loss (& Taste Good Too)

By James Cunningham, BSc, CPT 17 days ago
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