Latest Articles In This Category

Your guide to fasting and testosterone levels
By James Cunningham, BSc, CPT 26 days ago
Does Intermittent Fasting Increase Testosterone Levels?
Your best guide to boosting testosterone on a diet
By James Cunningham, BSc, CPT 21 days ago
Testosterone Diet Plan (10 Dos And Don’ts)
Herbs in an organized tray
By James Cunningham, BSc, CPT 8 days ago
15 Testosterone Boosting Herbs (You Can Find Anywhere)
Your guide to the best fat burner types of food
By Lisa Lorraine Taylor, BSc, CPT 27 days ago
13 Healthy Foods That Burn Fat Naturally (By a Nutritionist)
Canned fishes with fatty contents
By Lisa Lorraine Taylor, BSc, CPT 2 months ago
14 Healthy Fat Sources
Fatty Foods That Are Actually Good for You
A plate with salmon toast and egg on top
By Lisa Lorraine Taylor, BSc, CPT 26 days ago
What’s the Daily Healthy Fat Intake?
Prevent Weight Gain & Disease
Different kinds of spices in a bowl
By Christiana Mikesch, CPT 2 months ago
What Are the Best Spices and Herbs for Weight Loss?
Your guide to Leptin Diet
By Christiana Mikesch, CPT 21 days ago
What is a Leptin Diet?
Everything You Should Know
Smoothies in a bottle
By Christiana Mikesch, CPT 27 days ago
The Best Fat Burning Smoothies That You Can Make at Home
Your best guide to the cabbage soup diet
By Lisa Lorraine Taylor, BSc, CPT 27 days ago
Fat Burning Cabbage Soup Diet Review
Should You Try It?
Your basic guide to fat burning fruits
By Lisa Lorraine Taylor, BSc, CPT 27 days ago
Most Powerful Weight-Loss Fruits to Torch Stubborn Belly Fat
Different mass gainer shakes
By Benedict Ang, CPT, PN1-NC 2 months ago
5 Homemade Mass Gainer Shake Recipes
That are High in Protein
your guide to Subway Veggie Patty
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
Is Subway Veggie Patty Vegan?
Ingredients, Allergens & Alternatives
your guide to krispy kreme donuts and is it vegan
By Christiana Mikesch, CPT 29 days ago
Are Krispy Kreme Donuts Vegan?
What You Should Know
cinnamon toast crunch: is it vegan friendly
By Christiana Mikesch, CPT 2 months ago
Is Cinnamon Toast Crunch Vegan?
The Definitive Answer