Women who want to lose weight quickly might reach out for fat burners to fast-track their progress without having to dedicate too much time to gym workouts and diet tracking.
However, the true effectiveness of fat burners wildly differs from product to product. Therefore, I set aside a good amount of time to do proper research and hopefully find the best fat burner for women.
In my analysis, I found the best fat burners containing ingredients that suppress appetite, raise body temperature, and perform many interesting things in the female body, such as burning fat.
Read on as I dig into the data I’ve gathered.
Best Fat Burners for Women (November 2022)
1 - LeanBean (Editor's Choice)
LeanBean is an all-natural fat burner designed to help women through a safe and effective method for losing weight, burning fat, and preventing the formation of new belly fat deposits.
It is one of the few vegetarian fat burners for women, as well as one of the best fat burning supplements for non-veggies too.
It relies heavily on Garcinia Cambogia, which makes it a good candidate for a non-stimulant fat burner.
There's a modest dose of caffeine to boost your workouts but nothing that will disrupt your sleep cycle while losing stubborn belly fat. If a flatter stomach, firmer butt, and greater stamina are notions that interest you, this is an ideal fat burner for you.
The B complex of vitamins B6 and B12 plays an essential role in healthy body weight by burning fat. In particular, vitamins B6 and B12 have been fundamental in helping you achieve a normal, energy-yielding metabolism. This belly fat burner also has raspberry ketones for quicker fat loss and breakdown.
LeanBean body fat burner can help you achieve those weight loss goals safely and quickly without sacrificing your overall nutrition.
- Glucomannan : 3000mg
- Choline : 82.5mg
- Garcinia Cambogia : 100mg
- One of the few vegan-friendly natural fat burners for women
- For a natural fat burner, it does an above average job suppressing appetite
- The caffeine dose from green tea extract is moderate
- Your money back if you are not completely satisfied
- May cause an upset stomach
This weight loss supplement has 3000mg of Glucomannan and it’s approved for weight loss in the European Union. It’s also recommended to take 6 capsules per day: 2 during breakfast, lunch, and dinner, respectively. We talk more about this body fat burner in our LeanBean review and why it’s considered the best fat burner for women.
2 - PhenQ
The net result is a body fat burner supplement that lives up to the considerable hype surrounding weight loss and does so without cleaning out your bank account.
The makers of PhenQ belly fat burners for women have gone to great effort to create one of the best fat burner supplements that gets the job done without creating jitters, upset stomachs or insomnia.
The only downside of PhenQ as a fat burner is that the appetite suppressing aspect of it is not everything it’s hyped up to be. We found it to be a little lacking when compared to other fat burners on this list. But beyond that, it's all good.
- Capsicum Blend : 50mg
- Caffeine : 150mg
- Helps you lose weight by burning excess fat through thermogenesis
- Enhances energy levels and focus
- As a fat burner, it has moderate appetite suppressing capabilities
- Shouldn’t be taken too close to bedtime
This fat burner for women contains Capsimax powder to promote weight loss and fat burning through thermogenesis, calcium carbonate to reduce the likelihood of storing excessive amounts of fat, and caffeine to increase metabolism and get you up and ready to roll at the gym. This fat burner also has ingredients like chromium picolinate for better fat loss and metabolism.
3 - Hourglass Fit
Hourglass Fit is a female focused fat burner that is designed to help women lose weight all over but especially around the waist.
Hourglass Fit works with a 2 in 1 formula.
Firstly, it helps you burn fat with a top selection of fat burning ingredients, including Cayenne Pepper Extract, Black Pepper Extract and select vitamins. It also includes amino acid 5-HTP to help lift your mood.
Secondly, it includes Glucomannan, derived from Konjac Root, a handy fiber that expands in your stomach, making you feel full up. This prevents you from eating too much and can reduce your calorie intake.
- Black Pepper Extract : 5mg
- Cayenne Pepper Extract : 100mg
- Glucomannan : 3000mg
- Impressive 2 in 1 formula
- Can provide a flat stomach and toned muscles
- Powerful, natural fat burning ingredients to lose weight
- Caffeine free
- Vegan friendly
- Premium priced
- You have to buy direct from the Hourglass Fit site
The Hourglass Fit formula is handy to control hunger, regulate your intake, and burn fat cells. It’s produced to a high standard, and the ingredient doses are just right.
4 - Trimtone
Trimtone fat burners for women allow you to meet your health and fitness goals. It burns stubborn body fat and curb your cravings to avoid sudden snack attacks.
This fat burner only uses natural ingredients, meaning you need not worry about artificial-sounding formulas to burn fat and calories. Its caffeine content increases thermogenesis and lipolysis. At the same time, it will give an instant energy dose, enabling you to work more for the day.
The Trimtone fat burner also has green coffee bean extract and tea content. The former has chlorogenic acid, which could reduce fat and glucose absorption by your gut. It also improves metabolism while lowering your insulin levels.
These fat burning pills also contains Glucomannan, a dietary fiber that makes you fuller, preventing you from craving more food. The dosage is not high enough to give you a bloated feeling afterward.
- Caffeine Anhydrous : 120 mg
- Green Coffee Extract : 100 mg
- Glucomannan 90% Fiber : 100 mg
- Vegan-friendly ingredients
- The one-a-day formula for more convenience
- 100-day money-back guarantee
- Effective in suppressing appetite
- Not ideal for taking during the evening due to caffeine
Unlike most supplements, Trimtone fat burners for women only need one capsule a day in the morning. Because of this, it’s easier for me to remember to take it before starting my day and burn fat more.
5 - Transparent Labs Thermogenic Fat Burner
The Physique Series Fat Burner from Transparent Labs features an impressive list of clinically proven fat-burning ingredients.
This fat burner provides many benefits, including enhanced metabolic rate, increased energy to power through your workouts, and improved mental acuity resulting from more oxygen-carrying blood pumping through your veins.
This fat burner for women is one of the more unheralded items on our list, but you'd do well to give it a shot.
If there is a downside to the Physique Series women's fat burner supplement, they're a little heavy-handed with the caffeine from green tea.
If green tea extract or caffeine on fat burning pills is not a problem for you, then you're going to love the fat burning effects of Transparent Labs.
- Green Tea Extract : 200mg
- L-Theanine : 120mg
- Caffeine : 120mg
- Caffeine and L-theanine to burn fat and provide more energy
- Green tea extract to facilitate muscle recovery
- Forslean and cayenne pepper to burn through stubborn fat deposits
- This fat burner is quite heavy on the caffeine
If it is, you might want to try a smaller dose to avoid the side effects rather than opting out, as this is one of the best fat burning pills that may help you lose weight. You wouldn't want to miss out because this fat burner as a whole is so effective with a balanced nutrition.
6 - Instant Knockout Cut
Instant Knockout Cut is one of the most established and respected fat burning and weight loss supplements in history. Professional athletes even use it to burn belly fat and perform better. It’s also still the very best fat burner to lose weight.
Unlike other fat burners for women and supplements, it’s not stimulant heavy. While it features Caffeine Anhydrous, it’s real power really comes from Green Tea Extract, Cayenne Pepper and Zinc. Glucomannan also stops you snacking by creating a feeling of fullness through the day.
The ingredients in this fat burner are well studied and researched and linked to losing weight and fat burning. Using it could help you get a shredded, lean look, with less excess fat.
Related Article: Best Fat Burners For Vegans
- Vitamin D3 : 1800IU
- Cayenne Powder : 100mg
- Glucomannan : 1800mg
- Hard to fault the formula at all. Top grade selection of ingredients
- Can help you achieve a lean, toned, athletic physique
- Trusted by pro athletes
- Vegan friendly
- Not in stores. Order direct from their site
Instant Knockout Cut is very popular because it helps you eat less, enter calorie deficit and burn fat sustainably. All of its fat burning ingredients are geared towards stripping fat off your body to reveal toned muscle.
7 - Powher
Powher, a female fat burner and weight loss supplement, is made by Ultimate Life, a company that produces and market supplements in energy, weight loss, fat loss, and sleep.
It is a weight loss and fat burning supplement that works to speed up your body and helps you lose weight through the use of konjac fiber, caffeine, and a number of other vitamins and minerals.
The focus on the scientific integrity of the fat burning ingredients and doses suggests real attention to details which is one thing a lot of similar fat burner products on the market that promise to help you lose weight miss.
- Magnesium : 33.3mg
- Glucomannan : 1000mg
- Caffeine : 33.3mg
- The Powher fat burner has 3g of konjac fiber in each daily dose which is scientifically proven to be the optimum for weight loss
- Vegetarian and vegan-friendly, and gluten-free fat burner for women
- Currently only available on their official website
8 - LEAN-XT Fat Burner
Lean-XT fat burner attacks the problem of fat deposits from all angles to help you burn fat and lose weight.
Its ingredients include metabolic boosters and fat burning components to prevent new fat stores from forming, and Coleus Forskohlii for enhanced cardiovascular health.
If we have a bone to pick with Lean-XT, it's that the makers advertise it as free from stimulants, when in fact, it counts green tea extract among its fat burning ingredients.
And while the caffeine load from green tea extract isn't the same as a double espresso, there is caffeine nonetheless (be on the look out for side effects especially if you're sensitive).
Lean XT fat burner requires you to take three capsules on an empty stomach twice daily. For best results, take 30-60 minutes before meals with the first serving before breakfast and second serving before exercise. Do not exceed 6 capsules in a 24-hour period.
So take that for what it's worth.
- L-Carnitine : 750mg
- Green Tea Extract : 500mg
- Includes Coleus Forskohlii for cardio health
- Enhances metabolic function to help you lose weight
- This fat burner helps suppress appetite with green tea extract
- Despite claims, contains some caffeine in the form of green tea extract
Beyond that minor quibble, Lean-XT fat burner is one of the best fat burners for women that does a commendable job in burning off those fat stores. The caffeine load from green tea extract is not enough to keep you awake at night so it's nothing to worry about.
9 - RSP Nutrition QuadraLean
QuadraLean fat burner is one of the new generation of fat burning pills that are trying to steer away from excessive dependence on stimulants. The good news is they succeeded!
That’s mostly because they focus instead on enhancing thermogenesis which, as we saw above, is the process of elevating your metabolic rate to burn fat. As a fat burner, this has two primary effects.
First, it helps you burn off the foods you eat before it turns into new fat stores and second, it attacks the fat stores and puts them in play as a source of energy.
Take three capsules on an empty stomach twice daily. For best results, take 30-60 minutes before meals with the first serving before breakfast and second serving before exercise.
- Innobio : 750mg
- L-Carnitine : 500mg
- Enhances your natural metabolic processes
- This fat burner is effective in suppressing appetite to help support weight loss
- No stimulants to keep you awake at night
- Appetite control claims may be exaggerated
Do not exceed 6 capsules in a 24-hour period. The end result is no more jitters, no more insomnia, and no more upset stomachs from ingesting too much caffeine. The icing on the cake is that this fat burner is made in a certified GMP facility so you can be sure of its quality.
10 - Evlution Nutrition Leanmode
Leanmode's list of ingredients includes scientifically proven metabolism enhancers, fat burners, and energy boosters that will enable you to get more from your exercises, such as Garcinia Cambogia and L-carnitine.
This fat burner claims to help you build the kind of lean, strong, and healthy body you have in mind.
Leanmode fat burner contains L-carnitine, which is one of the building blocks of protein, which of course is the foundation of muscles.
It also includes green coffee bean extract that works to boost energy and mediate blood glucose levels and conjugated linoleic acid (CLA) to help with a faster weight loss journey.
As a dietary supplement, take 3 capsules 1 to 2 times daily.
- Green Tea Extract : 500mg
- Green Coffee Bean Extract : 500mg
- L-Carnitine : 500mg
- Increases metabolic rate for fat loss
- Provides energy to power fat-burning workouts
- Improves oxygen flow to both muscles and brain
- Don’t expect a caffeine boost from the coffee content
The ingredients of this fat burner like green coffee bean and Garcinia Cambogia allow you to lose weight more effectively during workouts while improving blood flow and oxygen distribution to enhance your focus and recover from strenuous workouts faster than ever.
How We Ranked The Top Fat Burning Supplements for Women
We ranked the top fat-burning supplements for women based on criteria like safety, transparency, the credibility of the manufacturer, reviews, and price.
The first thing we did was rule out anything that had weight-loss substances like ephedra-related derivatives and synephrine, which are known to have negative effects.
These substances have been linked to heart palpitations and other potentially dangerous adverse effects, so we didn't use them in products to see how effective they were at losing weight. Because women have a lower body mass, to begin with, the negative effects of these substances can be particularly serious for them.
When the company mentions "proprietary ingredients" rather than a complete list of all of the contents in the supplement, for example, some consumers may experience allergic reactions as a result of ingesting chemicals they weren't aware were present. We looked for fat burners that contained all-natural substances and had a low risk of negative effects.
The credibility of the manufacturer is paramount when considering the best fat burners around.
Each supplement on our list of the top fat burners for women had to come from a reputable source. We would never recommend supplements made by questionable companies or sold without any information about the brand.
To make sure you're getting the best of the best, we searched for natural fat burners for women that have received widespread recognition and acclaim. Doing your homework will save you time and money by preventing you from buying supplements that will not work for burning fat.
All of the female fat burners on our list are reasonably priced, and their ability to produce results for burning fat assures that you are getting good value for your money.
Free delivery is also available for some products, as well as special offers such as two for the price of one, discounts, and other promotional offers.
What Ingredients to Look for in a Female Fat Burner?
In a fat burner, you should look for ingredients such as caffeine, L-carnitine, green tea extract, green coffee bean extract, capsicum, raspberry ketones, and the like.
The best fat burner for women should improve your overall nutrition, ramp up your metabolism, help you lose weight, get rid of stubborn belly fat, and prevent your body from turning carbs into a useless spare tire. An effective fat burner may also work for appetite suppression.
As such, these should include the essential ingredients a best fat burner like:
- Caffeine. Still the best natural stimulant ever discovered. If used wisely, caffeine will enable you to perform more vigorous and productive workouts. Even if you don’t work out, caffeine will still get you up and out of your chair, which is the first step in burning calories and reducing body fat.  If you are over-sensitive to caffeine, you can try stimulant-free fat burners.
- Zinc. Zinc is known to play an important role in muscle recovery and maintenance. It also helps increase your metabolism, energy levels, and stamina, though not in an obvious way like caffeine. The best fat burner for women should not only burn fat but also prevent muscle wasting as you lose weight.
- Green Coffee Bean Extract - People often feel like napping after they eat because their blood sugar levels are spiking.
- Cayenne Pepper - Cayenne pepper is one of those ingredients in fat burners for women that works not by doing something but by preventing you from doing something. In this case, cayenne pepper will help you with appetite suppression. And the less you eat, the less fat there will be to burn. 
- Thermogenic ingredients - Thermogenesis is the production of heat within the body and is driven by your metabolic rate. Any ingredients that help increase metabolism have thermogenic qualities and will help you burn fat even while at rest. Ingredients like caffeine and green tea are two such things that results to effective fat burning.
- Chromium picolinate - Not a lot of fat burner supplements contain this ingredient, but together with raspberry ketones, it has been shown to bring about effective fat metabolism.
What to Avoid in Best Fat Burners for Women?
In diet pills, make sure to avoid ingredients like ephedra, DMAE, DMAA, and bitter orange extract. Here's why.
- Ephedra - In an unprecedented move, the US Food and Drug Administration (FDA) banned the sale of products containing ephedra in 2003. Some 150+ deaths related to ephedra-containing products had been reported before the FDA was forced to act. Some companies, however, try to get around the ban by selling over the Internet. The best thermogenic fat burner and weight loss supplement won’t use it. 
- DMAE - Dimethylaminoethanol or DMAE is included in some fat burners for women for under the guise that it burns fat and increases cognitive function. But it doesn’t. It also has a bunch of nasty side effects including headaches, manic episodes, constipation, bloating, and insomnia.
- DMAA - Allegedly the equivalent to a super-espresso, DMAA or dimethylamylamine is dangerous to health. There have been reports of cardiac arrest, cerebral hemorrhage, high blood pressure, and even death in people who used it. The best fat burning supplements won’t dare touch it. 
- Bitter Orange Extract aka Synephrine - While synephrine is usually safe when consumed in small doses, anything more than 50 grams per day could lead to fainting, chest pains, and elevated heart rate. It might also cause you to test positive for amphetamines on a company drug test. 
Bitter orange contains an active ingredient called synephrine that is similar to ephedra. In 2004, the FDA banned ephedra for serious side effects on the heart. Many weight loss and bodybuilding products contain bitter orange and caffeine, which can cause high blood pressure and increased heart rate in healthy adults. There is concern that using bitter orange might cause heart problems.
What Are The Side Effects Of Fat Burners?
Side effects from taking the best fat burners for women are uncommon when used as directed, but some people may experience the following while they burn calories:
- Allergic reactions - Some fat burners contain ingredients that may trigger allergic reactions.
- Mood changes - Fat burners that include stimulants can sometimes generate shifts in a woman’s mood. You may also feel hyperactive or suffer hot flashes or insomnia.
- Stomach problems - People with sensitive digestive systems may find that some fat burners for women give them an upset stomach. A few might experience diarrhea or constipation.
- Flatulence - While rare, there are still some whose systems will react negatively to some of the ingredients in the best fat burners, with flatulence as the result.
- Undeclared ingredients - Some fat burning supplements from unscrupulous manufacturers take advantage of the lack of FDA oversight of the industry to sneak in unwanted ingredients. The most notable is excessive amounts or dose of caffeine. Always buy from a reputable company.
- Heart palpitations - Because of the sometimes substantial caffeine load found in some fat burners, those with a history of heart problems may want to avoid them. Or at least find one that is free of stimulants.
[However,] overuse of metabolism stimulants has its own adverse effects. Prolonged use causes your metabolism to slow down in self preservation. Thus, these fat burners do not retain their effectiveness for a long time.
- Saba Naaz, Contributor at Style Craze
Who Should Use Fat Burners for Women?
Women looking to boost their weight loss efforts and improve their physique should use the best fat burners for women.
Athletes, bodybuilders, and other fitness enthusiasts have long used them as part of a well-structured weight loss regimen.
However, remember that the best fat burners are merely designed to aid weight loss by increasing your metabolism, curbing your appetite, or reducing the fat your body absorbs.
As great as these benefits are, they’re no magic pills.
Your results will still largely depend on your implementation of healthy dietary choices, effective workout plans, and good lifestyle habits.
Who Shouldn’t Use Fat Burners for Women?
Pregnant and breastfeeding women and women diagnosed with health conditions like hypertension, heart disease, and diabetes shouldn’t use fat burners for women. Also, individuals under 18 years old and those with a history of alcohol or drug addiction aren’t advised to use these products.
While the best fat burners are generally considered safe when taken as directed, their safeness for pregnant and nursing women hasn’t been studied.
Hence, it’s best to avoid using them altogether.
Some ingredients in the best fat burners can also interact with certain medications or worsen any health conditions you may have.
Moreover, most fat-burning products contain caffeine and green tea for their stimulating effect. If you’re sensitive to these ingredients, it’s better to avoid fat burners to prevent unwanted symptoms such as anxiety, insomnia, and an upset stomach. It also applies if you're drinking coffee or other supplements with caffeine content.
Do Fat Burners Help Lose Belly Fat?
Yes, thermogenic fat burners may help you lose belly fat. If you combine them with a healthy diet and proper exercise routine, you can target even some of the most stubborn fat storage areas. Whether you’re on a drastic weight loss plan or in a cutting phase of a bodybuilding routine, fat-burning supplements can make enough of a difference to get you to your goals faster as long as you get enough nutrition.
Are Fat Burners for Women Safe?
Yes, thermogenic fat burners for women are safe as long as you don’t take them in excessive amounts. All fat burners come with a recommended dose that you should strictly follow, so if you start taking too much per day, you may experience some side effects.
How Long Can Women Stay on Fat Burners?
Women can stay on fat burners for eight weeks at a time before taking a break. Cycling your intake is encouraged so that your body doesn't become immune to the active ingredients of these products. Timing these cycles with your training routine will be critical to achieving the best results.
Is There a Difference Between Fat Burners for Men and Fat Burners for Women?
Yes, there is a difference between fat burners for men and women, and it all comes down to the dosage being delivered. The chosen ingredients are usually the same, but as women can be more sensitive to stimulants, they are often provided at a lower dose.
Can You Buy Fat Burners Over the Counter?
Yes, you can buy fat burners over the counter or at any retail store. However, they might not deliver the same results as those listed above because over-the-counter fat burners might not have the necessary and ideal dosage of key ingredients for weight loss.
Can You Take a Fat Burner With Other Supplements?
Yes, you can take a fat burner with other weight loss supplements. But you must be mindful of the caffeine content in the other fat burners or supplements so you don’t consume too much of this stimulant. Building a fat-burning supplement stack for weight loss can help you reach your goals faster if done right.
Fat Burner vs Whey Protein: Which Is Better for Fat Loss?
A fat burner is better for fat loss than whey protein. A fat burner boosts your metabolic rate to help you lose weight and fat, while whey protein focuses on preserving lean muscle mass while slightly aiding weight loss.
Do Fat Burners Work With Keto Diet?
Yes, fat burners work with the keto diet. Although they might not directly contribute to fat burning, they can help boost your physical and mental energy for more intense workouts.
Our #1 Fat Burner For Women Is...
While most of the fat burners in this list can help you burn fat, slim down, and achieve the lean, taut physique you’re after, my personal favorite has to be LeanBean.
The LeanBean formula is carefully balanced so it boosts your metabolism without sacrificing your ability to sleep. Moreover, our team considers it the best fat burning supplement in terms of appetite suppression, oxygen boosting, and increasing stamina.
Other users have also found it effective for fat loss, but don't let my words try and convince you, the images here speak for themselves:
If you're looking for a good fat burner to achieve new personal bests at the gym and get rid of those unwanted fat deposits, as far as we’re concerned LeanBean is the best fat burner for women.
Did you enjoy this article? You may also like to check out this post on the best fat burners for men.
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