Women who want to lose weight quickly might reach out to fat burners to fast-track their progress without having to dedicate too much time to gym workouts and diet tracking.
However, the true effectiveness of the best fat burners wildly differs from product to product. Therefore, as a certified fitness trainer, I set aside a good amount of time to do proper research and hopefully find the best fat burner for women.
In my analysis, I found the best fat burners containing ingredients that suppress appetite, raise body temperature, and perform many interesting things in the female body, such as burning fat.
Read on as I dig into the data I’ve gathered on these body fat burners.
Best Fat Burner Supplements for Women (September 2023)
1 - LeanBean - Best Overall Fat Burner for Women (Editor's Choice)
LeanBean is an all-natural fat burner specifically crafted to help women through a safe and effective method for losing weight, burning fat, achieving a healthy diet, and preventing the formation of new belly fat deposits with ease.
This fat burner for women is vegetarian, but it's also one of the best fat-burning supplements for non-veggies too.
It relies heavily on Garcinia Cambogia, which makes it a good candidate for a caffeine-free fat burner.
There's a modest dose of caffeine to boost your workouts but nothing that will disrupt your sleep cycle while losing stubborn body fat. If a flatter stomach, firmer butt, and greater stamina are notions that interest you, this is an ideal fat burner for you.
The B complex of vitamins B6 and B12 plays an essential role in healthy body weight by burning fat. In particular, vitamins B6 and B12 have been fundamental in helping you achieve a normal, energy-yielding fat metabolism. This quality belly fat burner also has raspberry ketones for quicker fat loss and breakdown.*
LeanBean body fat burner can help you achieve those weight loss goals safely and quickly without sacrificing your overall nutrition.
Compared to Hourglass Fit and PhenQ, LeanBean is better for suppressing appetite on those long nights when you crave food due to above average concentration of glucomannan and garcinia cambogia.
This fat-burning supplement will help you sustain yourself all night without needing to eat or drink anything.*
- Glucomannan : 3000mg
- Choline : 82.5mg
- Garcinia Cambogia : 100mg
- One of the few vegan-friendly natural fat burners for women
- For a natural fat burner, it does an above average job appetite suppression
- The caffeine dose from green tea extract is moderate
- Your money back if you are not completely satisfied
- Diet pills may cause an upset stomach
This fat-burning supplement has 3000mg of Glucomannan and it’s approved for weight loss in the European Union. It’s also recommended to take 6 capsules per day: 2 during breakfast, lunch, and dinner, respectively.
We discuss our observations in more detail in our LeanBean review and explain why it is considered the best fat burner for women.
2 - PhenQ - Best Belly Fat Burner for Women
PhenQ is another all-natural fat burner product that contains an amalgam of fat-burning and thermogenic ingredients, appetite suppressants, and energy boosters to enhance your weight loss journey.
The net result is a body fat burner supplement that lives up to the considerable hype surrounding weight loss and does so without cleaning out your bank account.
The makers of PhenQ belly fat burner for women have gone to great effort to create one of the best fat burners that get the job done without creating jitters, upset stomachs, or insomnia.
The only downside reported by most PhenQ reviews is that the appetite-suppressing aspect of it is not everything it’s hyped up to be.
We found this fat-burning supplement to be a little lacking when compared to other thermogenic fat-burner options on this list. But beyond that, it's a good to help the body burn away excess calories.
This means I would choose PhenQ if I prefer to use the fat burner before the workout to enhance my performance, and I would go for LeanBean if I prefer to control my sleep time and awareness during the day.
- Capsicum Blend : 50mg
- Caffeine : 150mg
- Helps you lose weight by burning excess fat through thermogenesis*
- Enhances energy levels and focus, ensuring the body burns stored fat
- As a fat burner, it has moderate appetite-suppressing capabilities
- Shouldn’t be taken too close to bedtime
This fat burner for women contains Capsimax powder to promote weight loss and fat burning through thermogenesis, calcium carbonate to reduce the likelihood of storing excessive amounts of fat, and caffeine to accelerate fat metabolism and get you up and ready to roll at the gym.*
This fat burner also has ingredients like chromium picolinate for better fat loss and metabolism.*
3 - Hourglass Fit - Best Women’s Fat Burner for Appetite Suppression
Hourglass Fit is a female-focused fat burner product that is designed to help women lose weight safely, achieve a healthy diet, and get a flat stomach and slim waist with confidence and ease.*
Hourglass Fit works with a 2 in 1 formula.
Firstly, the fat-burning supplement helps you burn fat with a top selection of fat-burning ingredients, including Cayenne Pepper Extract, Black Pepper Extract, and select vitamins.* It also includes the amino acid 5-HTP to help lift your mood.
Secondly, it includes Glucomannan, derived from Konjac Root, a handy fiber that expands in your stomach, making you feel full up. This prevents you from eating too much and can reduce your calorie intake.
Compared to PhenQ and LeanBean, we recommend Hourglass Fit if you are looking for a completely stimulant-free fat-burning supplement.
- Black Pepper Extract : 5mg
- Cayenne Pepper Extract : 100mg
- Glucomannan : 3000mg
- Impressive 2 in 1 formula to help lose belly fat
- Can provide a flat stomach and toned muscles*
- Powerful, natural fat burning ingredients to lose weight
- Caffeine free
- Vegan friendly appetite suppressant
- Premium priced
- You have to buy direct from the Hourglass Fit site
The Hourglass Fit formula is handy to control hunger, regulating your calorie intake, and burn fat cells.* It’s produced to a high standard, and the ingredient doses are just right for developing lean muscle.
4 - Trimtone - Best Vegan Fat Burner for Women
Trimtone fat burner for women effectively allows you to meet your health and fitness goals. It burns stubborn body fat and curbs your food cravings helping you to avoid sudden snack attacks and burn more calories efficiently.*
We like that this fat-burning supplement only uses natural ingredients, meaning you need not worry about artificial-sounding formulas to burn stored body fat and cause you to consume fewer calories.* Its caffeine content increases thermogenesis and lipolysis. At the same time, it will give an instant energy dose, enabling you to get more done during the day.
The Trimtone fat burner also has green coffee bean extract and tea content. The former has chlorogenic acid, which could reduce fat and glucose absorption by your gut. It also improves fat metabolism while lowering your insulin levels.*
These fat-burning pills also contain Glucomannan, a dietary fiber that makes you fuller, preventing you from craving more food. The dosage is not high enough to give you a bloated feeling afterward.
- Caffeine Anhydrous : 120 mg
- Green Coffee Extract : 100 mg
- Glucomannan 90% Fiber : 100 mg
- Vegan-friendly ingredients
- The one-a-day formula for more convenience
- 100-day money-back guarantee
- Effective in suppressing appetite
- Not ideal for taking during the evening due to caffeine
Unlike most fat burners, Trimtone fat burner for women only needs one capsule a day in the morning. Because of this, it’s easier for me to remember to take it before starting my day and burn fat more.
5 - Transparent Labs Fat Burner - Best Thermogenic Supplement for Women Over 50
The Physique Series Fat Burner from Transparent Labs features an impressive list of clinically proven fat-burning ingredients to support your weight loss and fitness journey effectively.
Based on our research and testing, this fat burner provides many benefits, including enhanced metabolic rate, increased energy to power through your workouts, and improved mental acuity resulting from more oxygen-carrying blood pumping through your veins.*
This fat burner for women is one of the more unheralded items on our list, but you'd do well to give it a shot.
If there is a downside to the Physique Series women's fat-burning supplement, they're a little heavy-handed with the caffeine from green tea.
If green tea extract or caffeine on fat-burner pills is not a problem for you, then you're going to love the fat-burning effects of Transparent Labs.
- Green Tea Extract : 200mg
- L-Theanine : 120mg
- Caffeine : 120mg
- Caffeine and L-theanine to burn fat and provide more energy
- Green tea extract to facilitate muscle recovery and acts as an antioxidant
- Forslean and cayenne pepper to burn through stubborn fat deposits
- This fat burner is quite heavy on the caffeine
If it is, you might want to try a smaller dose to avoid the side effects rather than opting out, as this is one of the best fat-burning pills that may help you lose weight. You wouldn't want to miss out because this fat burner as a whole is so effective with balanced nutrition.
6 - Instant Knockout Cut - Best Fat Burner for Female Bodybuilders
Instant Knockout Cut is one of the most established and respected fat-burning and weight-loss supplements in history. Many of our clients who are professional athletes use it with great success to burn belly fat and perform better in their respective sports. It’s also still the very best fat-burning supplement to lose weight.*
Unlike other thermogenic fat burners for women, it’s not stimulant heavy. While it features Caffeine Anhydrous, its real power comes from Green Tea Extract, Cayenne Pepper, and Zinc. Glucomannan also stops you from snacking by creating a feeling of fullness throughout the day.
The ingredients in this fat burner are well studied and researched and linked to losing weight and fat burning. Using it could help you get a shredded, lean look, with less excess fat.*
Related Article: Best Fat Burners For Vegans
- Vitamin D3 : 1800IU
- Cayenne Powder : 100mg
- Glucomannan : 1800mg
- Hard to fault the formula at all. Top grade selection of ingredients
- Can help you achieve a lean, toned, athletic physique
- Trusted by pro athletes
- Vegan friendly fat-burning hormones to increase fat oxidation
- Not in stores. Order direct from their site
7 - Powher - High-Quality Female Fat Burner for Energy
Powher Cut, a female fat burner and weight loss supplement is made by Ultimate Life, a company that produces and markets supplements in energy, weight loss, fat loss, and sleep.
It is a weight loss and fat-burning supplement for vegetarians that works to speed up your body and helps you lose weight through the use of konjac fiber, caffeine, and several other vitamins and minerals.*
Based on our research, the focus on the scientific integrity of the fat-burning ingredients and doses suggests real attention to detail which is one thing a lot of similar fat burner products on the market that promise to help you lose weight miss.
- Magnesium : 33.3mg
- Glucomannan : 1000mg
- Caffeine : 33.3mg
- The Powher fat burner has 3g of konjac fiber in each daily dose which is scientifically proven to be the optimum for weight loss*
- Vegetarian and vegan-friendly, and gluten-free fat burner for women with only plant-based ingredients
- Currently only available on their official website
Powher Cut fat burner and weight loss supplements have been specially designed to help women achieve their weight loss goals more safely and quickly than they would without taking similar supplements. It's considered one of the best fat burners for women on the market today, helping dieting women get rid of visceral fat.
8 - LEAN-XT - Top Rated Female Fat Burner for Metabolism
Lean-XT fat burner attacks the problem of fat deposits from all angles to help you burn fat and lose weight.
Its ingredients include metabolic boosters and fat-burning components to prevent new fat stores from forming, and Coleus Forskohlii for enhanced cardiovascular health.*
If we have a bone to pick with Lean-XT, it's that the makers advertise it as free from stimulants, when in fact, it counts green tea extract among its fat-burning ingredients.
And while the caffeine load from green tea extract isn't the same as a double espresso, there is caffeine nonetheless (be on the lookout for side effects especially if you're sensitive).
Lean XT fat burner requires you to take three capsules on an empty stomach twice daily. For best results, take 30-60 minutes before meals with the first serving before breakfast and the second serving before your exercise routine. Do not exceed 6 capsules in 24 hours.
So take that for what it's worth.
- L-Carnitine : 750mg
- Green Tea Extract : 500mg
- Includes Coleus Forskohlii for cardio health
- Helps boosting metabolism to help you lose weight
- This natural fat burner helps suppress appetite with green tea extract
- Despite claims, contains some caffeine in the form of green tea extract
Beyond that minor quibble, Lean-XT fat burner is one of the best fat burners for women that does a commendable job in burning off those fat stores. The caffeine load from green tea extract is not enough to keep you awake at night so it's nothing to worry about. Meanwhile, you can take advantage of its antioxidants and other nutrients for healthy eating and aging.
9 - RSP Nutrition QuadraLean - Best Stimulant Free Fat Burner for Women
QuadraLean fat burner is one of the new generations of fat-burning pills that are trying to steer away from excessive dependence on stimulants. The good news is they succeeded.
That’s mostly because they focus instead on enhancing thermogenesis which, as we saw above, is the process of elevating your basal metabolic rate to burn fat. As a fat burner, this has two primary effects.
First, this fat-burning supplement helps you burn off the foods you eat before it turns into new fat stores and second, it attacks the fat stores and puts them in play as a source of energy.*
Take three capsules on an empty stomach twice daily. For best results, take 30-60 minutes before meals with the first serving before breakfast and the second serving before exercise.
- Innobio : 750mg
- L-Carnitine : 500mg
- Enhances your natural metabolic processes
- This fat burner is effective in suppressing appetite to help support weight loss
- No stimulants to keep you awake at night
- Appetite control claims may be exaggerated
Do not exceed 6 weight loss pills in 24 hours. The result is no more jitters, no more insomnia, and no more upset stomachs from ingesting too much caffeine. The icing on the cake is that this fat burner is made in a certified GMP facility so you can be sure of its quality.
10 - Evlution Nutrition Leanmode - Recommended Budget Fat Burner for Women
Leanmode's list of ingredients includes scientifically proven metabolism enhancers, fat burners, and energy boosters that will enable you to get more from your exercises, such as Garcinia Cambogia and L-carnitine.
This belly fat burner claims to help you build the kind of lean, strong, and healthy body you have in mind.
Leanmode fat burner contains L-carnitine, which is one of the building blocks of protein, which of course is the foundation of muscles.
We also like that it contains green coffee bean extract that works to boost energy and mediate blood glucose levels and conjugated linoleic acid (CLA) to help with a healthy weight loss journey.*
As a dietary supplement, take 3 capsules 1 to 2 times daily.
- Green Tea Extract : 500mg
- Green Coffee Bean Extract : 500mg
- L-Carnitine : 500mg
- Increases metabolic rate for fat loss
- Provides energy to power fat-burning workouts
- Improves oxygen flow to both muscles and brain function
- Don’t expect a caffeine boost from the coffee content
The ingredients of this fat burner like green coffee bean and Garcinia Cambogia allow you to lose weight more effectively during workouts while improving blood flow and oxygen distribution to enhance your focus and recover from strenuous workouts faster than ever.
How We Ranked The Top Fat Burning Supplements for Women
We ranked the top fat-burning supplements for women based on criteria like safety, transparency, the credibility of the manufacturer, reviews, and price.
The first thing we did was rule out thermogenic fat burners that had weight-loss substances like ephedra-related derivatives and synephrine, which are known to have negative effects.
These substances have been linked to heart palpitations and other potentially dangerous adverse effects, so we didn't use them in products to see how effective they were at losing weight. Because women have a lower body mass, to begin with, the negative effects of these substances can be particularly serious for them.
When selecting a fat burner supplement for women, we prioritized benefits such as increased metabolism, appetite suppression, energy boost, and thermogenesis. We analyzed the ingredients, scientific research, and customer reviews to ensure safety and effectiveness. Ultimately, we chose a supplement tailored to support women's weight loss goals.
To make sure you're getting the best of the best, we searched for the most natural fat burners for women that have received widespread recognition and acclaim. Doing your homework will save you time and money by preventing you from buying supplements that will not work for burning fat.
Price and Refund Guarantee
All of the female fat burners on our list are reasonably priced, and their ability to produce results for burning fat assures that you are getting good value for your money.
Free delivery is also available for some fat loss supplement products, as well as special offers such as two for the price of one, discounts, and other promotional offers.
What Ingredients to Look for in a Female Fat Burner?
In a fat burner, you should look for ingredients such as caffeine, L-carnitine, green tea extract, green coffee bean extract, capsicum, raspberry ketones, and the like.
The best fat burner for women should improve your overall nutrition, ramp up your metabolism, help you lose weight, lose stubborn belly fat, and prevent your body from turning carbs into a useless spare tire. An effective fat burner may also work for appetite suppression.
As such, these should include the essential ingredients a best fat burner like:
- Caffeine. Still, the best natural stimulant ever discovered. If used wisely, caffeine will enable you to perform more vigorous and productive workouts. Even if you don’t work out, caffeine will still get you up and out of your chair, which is the first step for you to burn calories and lose stubborn body fat . If you are over-sensitive to caffeine from coffee beans, you can try stimulant-free fat burners.
- Zinc. Zinc is known to play an important role in muscle recovery and maintenance. It also helps boost metabolism, energy levels, and stamina, though not in an obvious way like caffeine. The best fat burner for women should not only burn fat but also prevent muscle wasting as you lose weight .
- Green Coffee Bean Extract - People often feel like napping after they eat because their blood sugar levels are spiking. A study has demonstrated that Green Coffee Bean extract contains chlorogenic acids, which accelerate weight loss .
- Cayenne Pepper - Cayenne pepper is one of those ingredients in the best fat burners for women that works not by doing something but by preventing you from doing something. In this case, cayenne pepper will help you with appetite suppression. And the less you eat, the less fat there will be to burn .
- Thermogenic ingredients - Thermogenesis is the production of heat within the body and is driven by your metabolic rate. Any ingredients that help increase metabolism have thermogenic qualities and will help you burn body fat even while at rest. Ingredients like caffeine and green tea are two such things that result in effective fat-burning .
- Chromium picolinate - Not a lot of fat burner supplements contain this ingredient, but together with raspberry ketones, it has been shown to bring about effective body fat metabolism. Researchers found that Chromium Picolinate suppresses appetite really well .
What to Avoid in the Best Fat Burner for Women?
In diet pills, make sure to avoid ingredients like ephedra, DMAE, DMAA, and bitter orange extract. Here's why.
- Ephedra - In an unprecedented move, the US Food and Drug Administration (FDA) banned the sale of products containing ephedra in 2003. Some 150+ deaths related to ephedra-containing products had been reported before the FDA was forced to act. Some companies, however, try to get around the ban by selling over the Internet. The best thermogenic fat burner and weight loss supplement won’t use it .
- DMAE - Dimethylaminoethanol or DMAE is included in some fat burners for women under the guise that it burns fat and increases cognitive function. But it doesn’t. It also has a bunch of nasty side effects including headaches, manic episodes, constipation, bloating, and insomnia .
- DMAA - Allegedly the equivalent to a super-espresso, DMAA or dimethylamylamine is dangerous to health. There have been reports of cardiac arrest, cerebral hemorrhage, high blood pressure, and even death in people who used it. The best fat-burning supplements won’t dare touch it .
- Bitter Orange Extract aka Synephrine - While synephrine is usually safe when consumed in small doses, anything more than 50 grams per day could lead to fainting, chest pains, and elevated heart rate. It might also cause you to test positive for amphetamines on a company drug test .
Bitter orange contains an active ingredient called synephrine that is similar to ephedra. In 2004, the FDA banned ephedra for serious side effects on the heart. Many weight loss and bodybuilding products contain bitter orange and caffeine, which can cause high blood pressure and increased heart rate in healthy adults. There is concern that using bitter orange might cause heart problems.
What Are The Side Effects Of Fat Burners?
Side effects from taking the best fat burner for women are uncommon when used as directed, but some people may experience the following while they burn calories:
- Allergic reactions - Some fat burner supplements contain ingredients that may trigger allergic reactions. Consult your physician before taking a fat burner to get rid of stubborn belly fat.
- Mood changes - Fat burner supplements that include stimulants can sometimes generate shifts in a woman’s mood. You may also feel hyperactive or suffer hot flashes or insomnia. This is more prevalent in fat-burning supplements that contain high doses of caffeine, especially when you suffer from caffeine sensitivity.
- Stomach problems - People with sensitive digestive systems may find that some fat burners for women give them an upset stomach. A few might experience diarrhea or constipation.
- Flatulence - While rare, there are still some whose systems will react negatively to some of the ingredients in the best fat burners, with flatulence as the result.
- Undeclared ingredients - Some fat-burning supplements from unscrupulous manufacturers take advantage of the lack of FDA oversight of the industry to sneak in unwanted ingredients. The most notable is excessive amounts or doses of caffeine. Always buy from a reputable company.
- Heart palpitations - Because of the sometimes substantial caffeine load found in some fat burner supplements, those with a history of heart problems may want to avoid them. Or at least find one that is free of stimulants.
[However,] overuse of metabolism stimulants has its own adverse effects. Prolonged use causes your metabolism to slow down in self preservation. Thus, these fat burners do not retain their effectiveness for a long time.
- Saba Naaz, Contributor at Style Craze
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Who Should Use Fat Burners for Women?
Women looking to boost their body weight loss efforts and improve their physique should use the types of fat burners for women to help suppress appetite.
Your results will still largely depend on your implementation of healthy dietary choices, effective workout plans, and good lifestyle habits.
Who Shouldn’t Use Fat Burners for Women?
Pregnant and breastfeeding women and women diagnosed with health conditions like hypertension, heart disease, and diabetes shouldn’t use a fat burner for women. Also, individuals under 18 years old and those with a history of alcohol or drug addiction aren’t advised to use these products.
Does The Best Thermogenic Fat Burner Help Lose Excess Belly Fat?
Yes, the best thermogenic fat burner may help you lose stubborn belly fat. If you combine them with a healthy diet and proper exercise routine, you can target even some of the most stubborn fat storage areas. Whether you’re on a drastic weight loss plan or in a cutting phase of a bodybuilding routine, abdominal fat-burning supplements can make enough of a difference to get you to your goals faster as long as you get enough nutrition.
Are Fat Burners for Women Safe?
Yes, thermogenic fat burners for women are generally recognized as safe as long as you don’t take them in excessive amounts. All body fat burner supplements come with a recommended dose that you should strictly follow, so if you start taking too much per day, you may experience some side effects.
How Long Can Women Stay on Fat Burners?
Women can stay on fat burners for eight weeks at a time before taking a break. Cycling your intake is encouraged so that your body doesn't become immune to the active ingredients of these thermogenic fat burners. Timing these cycles with your training routine will be critical to achieving the best results.
Is There a Difference Between Fat Burners for Men and Fat Burners for Women?
Yes, there is a difference between fat burners for men and women, and it all comes down to the dosage being delivered. The chosen ingredients are usually the same, but as women can be more sensitive to stimulants, they are often provided at a lower dose.
Can You Buy a Fat Burner Over the Counter?
Yes, you can buy a fat burner over the counter or at any retail store. However, body fat burners might not deliver the same results as those listed above because over-the-counter fat burners might not have the necessary and ideal dosage of key ingredients for weight loss.
Can You Take a Fat Burner With Other Supplements?
Yes, you can take a fat burner alongside the best weight loss supplements. But you must be mindful of the caffeine content in the other body fat burners or supplements so you don’t consume too much of this stimulant. Building a fat-burning supplement stack for fat loss can help you reach your goals faster if done right.
Fat Burner vs Whey Protein: Which Is Better for Fat Loss?
A fat burner is better for fat loss than whey protein. A fat burner boosts your metabolic rate to help you lose body weight and fat, while whey protein focuses on preserving lean muscle mass while slightly aiding weight loss.
Does a Fat Burner Work With Keto Diet?
Yes, a fat burner works with the keto diet. Although body fat burners might not directly contribute to fat burning, they can help boost your physical and mental energy for more intense workouts.
Our #1 Fat Burner For Women Is...
While most of the best belly fat burner supplements in this list can help women burn fat, slim down, and achieve a lean, taut physique, my personal favorite has to be LeanBean.
The LeanBean formula is carefully balanced so it helps boost metabolism without sacrificing your ability to sleep. Moreover, our team considers it the best fat-burning supplement in terms of appetite suppression, oxygen boosting, and increasing stamina.
Other users have also found the weight loss pill effective for fat loss, but don't let my words try and convince you, the images here speak for themselves:
If you're looking for a good fat burner to achieve new personal bests at the gym and get rid of those unwanted fat deposits, as far as we’re concerned LeanBean is the best fat burner for women.
Did you enjoy this article? You may also like to check out this post on the best fat burners for men.
* individual results may vary
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