Best Fat Burners For Women (2024) Top 10 That Actually Work

Supplements Considered 39
Supplements
Considered
Hours of Research 179
Hours
of Research
Reviews Examined 66
Reviews
Examined
Experts Interviewed 13
Experts
Interviewed
Lisa Lorraine Taylor, BSc, CPT
Published by Lisa Lorraine Taylor, BSc, CPT | Staff Writer
Last updated: June 19, 2024
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

From my experience, I've realized the allure of fat burners for many women. We all seek rapid outcomes without dedicating countless hours at the gym or being overly concerned about every calorie.

As a certified fitness trainer, I dedicate time to researching the best fat burners for women. Through my analysis, I've identified products with appetite-suppressing, thermogenic, and mood-enhancing ingredients.

Are you ready to explore the best fat burners specifically designed for women, transforming the way you approach weight management?

The Best Fat Burners for Women

Editor's Choice
PhenQ - Best Belly Fat Burner for Women
PhenQ
Rated 4.7/5
Click For Best Price
2nd Best Choice
Hourglass Fit - Best Women’s Fat Burner for Appetite Suppression
Hourglass Fit
Rated 4.7/5
Click For Best Price
3rd Best Choice
Trimtone - Best Vegan Fat Burner for Women
Trimtone
Rated 4.6/5
Click For Best Price

Best Fat Burner Supplements for Women (July 2024)

1 - PhenQ (Best Overall & Natural Belly Fat Burner)

Rated 4.7/5
4.9
Ingredients
4.6
Price
4.8
User Ratings
4.7
Product Effectiveness
4.8
Safety
4.6
Marketing Accuracy
PhenQ - Best Belly Fat Burner for Women
  • Price per serving: $2.31 Key ingredients: α-LACYS RESET®
  • Capsimax powder
  • calcium carbonate
  • chromium picolinate
  • caffeine
  • nopal
  • L-carnitine fumarate Proprietary Blends: No Third-party tested: Yes

Pros and Cons

Pros

  • Helps you lose weight by burning excess fat through thermogenesis*
  • Enhances energy levels and focus, ensuring the body burns stored fat
  • As a fat burner, it has moderate appetite-suppressing capabilities

Cons

  • Shouldn’t be taken too close to bedtime

Who is it for?

Who is it for?

  • Individuals looking for a comprehensive weight management supplement
  • People who prefer scientifically backed ingredients like α-LACYS RESET®

Who is it not for?

  • Those sensitive to caffeine

Final Verdict

PhenQ is a well-rounded diet pill suitable for those looking to combine weight loss with mood and energy enhancement. It’s not suitable for caffeine-sensitive individuals.

PhenQ is another all-natural fat burner product that contains an amalgam of fat-burning and thermogenic ingredients, appetite suppressants, and energy boosters to enhance your weight loss journey.

I remember when I introduced PhenQ into my routine. Its blend of natural ingredients gave me that extra boost during workouts. And trust me, feeling that thermogenic effect? It's like your body is working double-time.

The only downside reported by most PhenQ reviews is that the appetite-suppressing aspect of it is not everything it’s hyped up to be.

PhenQ has upwards of 150mg of caffeine, which is great when taking it before a workout.

This fat burner also has ingredients like chromium picolinate for better fat loss and metabolism.*

2 - Hourglass Fit Fat Burner for Women (Best Stim-Free)

Rated 4.7/5
4.8
Ingredients
4.7
Price
4.6
User Ratings
4.7
Product Effectiveness
4.6
Safety
4.6
Marketing Accuracy
Hourglass Fit - Best Women’s Fat Burner for Appetite Suppression
  • Price per serving: $1.33 Key ingredients: Glucomannan
  • 5-HTP
  • zinc
  • chromium
  • biotin
  • choline Proprietary Blends: No Third-party tested: Yes

Pros and Cons

Pros

  • Impressive 2 in 1 formula to help lose belly fat
  • Can provide a flat stomach and toned muscles*
  • Vegan friendly appetite suppressant

Cons

  • Premium priced
  • You have to buy direct from the Hourglass Fit site

Who is it for?

Who is it for?

  • Women seeking a supplement with no stimulants
  • People looking for appetite suppression and mood support

Who is it not for?

  • Pregnant or breastfeeding women

Final Verdict

Hourglass Fit is tailored for women who want to avoid stimulants while dieting. It may not be suitable for pregnant or nursing mothers.

Hourglass Fit is a female-focused fat burner product that is designed to help women lose weight safely, achieve a healthy diet, and get a flat stomach and slim waist with confidence and ease.*

Hourglass Fit works with a 2 in 1 formula.

Firstly, the fat-burning supplement helps you burn fat with a top selection of fat-burning ingredients, including Cayenne Pepper Extract, Black Pepper Extract, and select vitamins.* It also includes the amino acid 5-HTP to help lift your mood.

Secondly, it includes Glucomannan, derived from Konjac Root, a handy fiber that expands in your stomach, making you feel full up. This prevents you from eating too much and can reduce your calorie intake.

Compared to PhenQ and LeanBean, we recommend Hourglass Fit if you are looking for a completely stimulant-free fat-burning supplement.

3 - Trimtone (Best Natural Fat Burner for Women)

Rated 4.6/5
4.6
Ingredients
4.6
Price
4.6
User Ratings
4.6
Product Effectiveness
4.6
Safety
4.5
Marketing Accuracy
Trimtone - Best Vegan Fat Burner for Women
  • Price per serving: $1.50 Key ingredients: Caffeine
  • green coffee
  • green tea
  • grains of paradise
  • glucomannan Proprietary Blends: No Third-party tested: No

Pros and Cons

Pros

  • Vegan-friendly ingredients
  • The one-a-day formula for more convenience
  • 100-day money-back guarantee

Cons

  • Not ideal for taking during the evening due to caffeine

Who is it for?

Who is it for?

  • Busy women seeking a simple, once-a-day formula
  • Those who prefer natural ingredients like green tea and glucomannan

Who is it not for?

  • People who avoid caffeine

Final Verdict

Trimtone is designed for active women who need a straightforward supplement regimen. Not recommended for those sensitive to caffeine.

Trimtone fat burner for women effectively allows you to meet your health and fitness goals. It burns stubborn body fat and curbs your food cravings helping you to avoid sudden snack attacks and burn more calories efficiently.*

We like that this fat-burning supplement only uses natural ingredients, meaning you need not worry about artificial-sounding formulas to burn stored body fat and cause you to consume fewer calories.*

The Trimtone fat burner also has green coffee bean extract and tea content. The former has chlorogenic acid, which could reduce fat and glucose absorption by your gut. It also improves fat metabolism while lowering your insulin levels.*

4 - Transparent Labs Fat Burner (Best Thermogenic Supplement for Women Over 50)

Rated 4.5/5
4.5
Ingredients
4.5
Price
4.5
User Ratings
4.4
Product Effectiveness
4.5
Safety
4.4
Marketing Accuracy
Transparent Labs Fat Burner - Best Thermogenic Supplement for Women Over 50
  • Price per serving: $1.83 Key ingredients: Forslean
  • green tea extract
  • 5-HTP
  • L-tyrosine
  • cayenne pepper
  • synephrine Proprietary Blends: No Third-party tested: Yes

Pros and Cons

Pros

  • Caffeine and L-theanine to burn fat and provide more energy
  • Green tea extract to facilitate muscle recovery and acts as an antioxidant
  • Forslean and cayenne pepper to burn through stubborn fat deposits

Cons

  • This fat burner is quite heavy on the caffeine

Who is it for?

Who is it for?

  • Fitness enthusiasts interested in a supplement with multiple fat-burning compounds
  • People who appreciate a transparent ingredient list

Who is it not for?

  • Those on a tight budget

Final Verdict

Transparent Labs offers a premium fat burner ideal for detailed-oriented dieters. It's more expensive but provides high transparency and quality.

The Physique Series Fat Burner from Transparent Labs features an impressive list of clinically proven fat-burning ingredients to support your weight loss and fitness journey effectively.

Based on our research and testing, this fat burner provides many benefits, including enhanced metabolic rate, increased energy to power through your workouts, and improved mental acuity resulting from more oxygen-carrying blood pumping through your veins.*

If there is a downside to the Physique Series women's fat-burning supplement, they're a little heavy-handed with the caffeine from green tea.

5 - Instant Knockout Cut (Best Fat Burner for Female Bodybuilders)

Rated 4.3/5
4.4
Ingredients
4.3
Price
4.3
User Ratings
4.3
Product Effectiveness
4.3
Safety
4.2
Marketing Accuracy
Instant Knockout Cut - Best Fat Burner for Female Bodybuilders
  • Price per serving: $1.83 Key ingredients: Green tea extract
  • cayenne pepper seeds
  • glucomannan
  • caffeine anhydrous
  • vitamin B6
  • vitamin B12
  • GTF chromium
  • zinc
  • piperine
  • green coffee bean Proprietary Blends: No Third-party tested: Yes

Pros and Cons

Pros

  • Hard to fault the formula at all. Top grade selection of ingredients
  • Can help you achieve a lean, toned, athletic physique
  • Vegan friendly fat-burning hormones to increase fat oxidation

Cons

  • Not in stores. Order direct from their site

Who is it for?

Who is it for?

  • Athletes and physically active individuals
  • Those looking for a boost in energy and metabolism

Who is it not for?

  • Vegetarians or vegans due to gelatin capsules

Final Verdict

Instant Knockout is perfect for fitness enthusiasts needing an energy lift. Its use of gelatin capsules makes it unsuitable for vegetarians and vegans.

Instant Knockout Cut is one of the most established and respected fat-burning and weight-loss supplements in history.

Many of our clients who are professional athletes use it with great success to burn belly fat and perform better in their respective sports. It’s also still the very best fat-burning supplement to lose weight.*

Unlike other thermogenic fat burners for women, it’s not stimulant heavy. While it features Caffeine Anhydrous, its real power comes from Green Tea Extract, Cayenne Pepper, and Zinc.

Related Article: Best Fat Burners For Vegans

Most Instant Knockout Cut reviews found it's so popular because it helps you eat less, enter a caloric deficit and burn fat sustainably. All of its fat-burning ingredients are geared towards stripping stored fat off your body to reveal toned muscle.

6 - Powher Fat Burner (Best for Increased Energy)

Rated 4.2/5
4.3
Ingredients
4.3
Price
4.2
User Ratings
4.1
Product Effectiveness
4.2
Safety
4.1
Marketing Accuracy
Powher - High-Quality Female Fat Burner for Energy
  • Price per serving: $2.17 Key ingredients: Konjac root
  • selenium
  • choline
  • magnesium
  • iron
  • caffeine Proprietary Blends: No Third-party tested: Yes

Pros and Cons

Pros

  • The Powher fat burner has 3g of konjac fiber in each daily dose which is scientifically proven to be the optimum for weight loss*
  • Vegetarian and vegan-friendly, and gluten-free fat burner for women with only plant-based ingredients

Cons

  • Currently only available on their official website

Who is it for?

Who is it for?

  • Women seeking a supplement that supports an active lifestyle
  • Those who need assistance with appetite control

Who is it not for?

  • Those looking for a high-stimulant fat burner

Final Verdict

Powher is specifically designed for women who want to support their fitness goals without harsh stimulants. It's not for those seeking a high-stimulant product.

Powher Cut is a weight loss and fat-burning supplement for vegetarians that works to speed up your body and helps you lose weight through the use of konjac fiber, caffeine, and several other vitamins and minerals.*

Based on our research, the focus on the scientific integrity of the fat-burning ingredients and doses suggests real attention to detail which is one thing a lot of similar fat burner products on the market that promise to help you lose weight miss.

Powher Cut fat burner and weight loss supplements have been specially designed to help women achieve their weight loss goals more safely and quickly than they would without taking similar supplements. It's considered one of the best fat burners for women on the market today, helping dieting women get rid of visceral fat.

7 - LEAN-XT (Top Rated Female Fat Burner for Metabolism)

Rated 4.2/5
4.2
Ingredients
4.2
Price
4.2
User Ratings
4.1
Product Effectiveness
4.1
Safety
4.1
Marketing Accuracy
LEAN-XT - Top Rated Female Fat Burner for Metabolism
  • Price per serving: $0.67 Key ingredients: Acetyl L-carnitine
  • green tea extract
  • forskolin Proprietary Blends: No Third-party tested: Yes

Pros and Cons

Pros

  • ​Includes Coleus Forskohlii for cardio health
  • Helps boosting metabolism to help you lose weight
  • This natural fat burner helps suppress appetite with green tea extract

Cons

  • Despite claims, contains some caffeine in the form of green tea extract

Who is it for?

Who is it for?

  • Dieters interested in a stimulant-free option
  • Individuals looking for a metabolism booster

Who is it not for?

  • Those who prefer diet pills with appetite suppressants

Final Verdict

Lean-XT offers a non-stimulant formula suitable for users looking to avoid caffeine. However, it lacks strong appetite suppressant properties.

Lean-XT fat burner attacks the problem of fat deposits from all angles to help you burn fat and lose weight.

Its ingredients include metabolic boosters and fat-burning components to prevent new fat stores from forming, and Coleus Forskohlii for enhanced cardiovascular health.*

If we have a bone to pick with Lean-XT, it's that the makers advertise it as free from stimulants, when in fact, it counts green tea extract among its fat-burning ingredients.

8 - RSP Nutrition QuadraLean Fat Burner

Rated 4.1/5
4.1
Ingredients
4.1
Price
4.1
User Ratings
4.1
Product Effectiveness
4.1
Safety
4.1
Marketing Accuracy
RSP Nutrition QuadraLean - Best Stimulant Free Fat Burner for Women
  • Price per serving: $0.20 Key ingredients: CLA
  • acetyl-L-carnitine
  • green tea extract
  • chromium Proprietary Blends: No Third-party tested: Yes

Pros and Cons

Pros

  • Enhances your natural metabolic processes
  • This fat burner is effective in suppressing appetite to help support weight loss
  • No stimulants to keep you awake at night

Cons

  • Appetite control claims may be exaggerated

Who is it for?

Who is it for?

  • People who want a stimulant-free weight management solution
  • Those interested in metabolism and energy support without caffeine

Who is it not for?

  • Those preferring thermogenic fat burners

Final Verdict

QuadraLean is great for anyone avoiding stimulants while wanting to maintain lean muscle. It may not satisfy those looking for thermogenic effects.

QuadraLean fat burner is one of the new generations of fat-burning pills that are trying to steer away from excessive dependence on stimulants. The good news is they succeeded.

That’s mostly because they focus instead on enhancing thermogenesis which, as we saw above, is the process of elevating your basal metabolic rate to burn fat. As a fat burner, this has two primary effects.

First, this fat-burning supplement helps you burn off the foods you eat before it turns into new fat stores and second, it attacks the fat stores and puts them in play as a source of energy.*

9 - Evlution Nutrition Leanmode (Best Budget Option)

Rated 4.2/5
4.2
Ingredients
4.3
Effectiveness
4.2
Price
Evlution Nutrition Leanmode - Recommended Budget Fat Burner for Women
  • Green Tea Extract : 500mg
  • Green Coffee Bean Extract : 500mg
  • L-Carnitine : 500mg

Pros and Cons

Pros

  • Increases metabolic rate for fat loss
  • Provides energy to power fat-burning workouts
  • Improves oxygen flow to both muscles and brain function

Cons

  • Don’t expect a caffeine boost from the coffee content

Leanmode's list of ingredients includes scientifically proven metabolism enhancers, fat burners, and energy boosters that will enable you to get more from your exercises, such as Garcinia Cambogia and L-carnitine.

Leanmode fat burner contains L-carnitine, which is one of the building blocks of protein, which of course is the foundation of muscles.

We also like that it contains green coffee bean extract that works to boost energy and mediate blood glucose levels and conjugated linoleic acid (CLA) to help with a healthy weight loss journey.*

As a dietary supplement, take 3 capsules 1 to 2 times daily.

10 - LeanBean Fat Burner

Rated 4.1/5
4.1
Ingredients
4.1
Price
4.1
User Ratings
4.1
Product Effectiveness
4.1
Safety
4.1
Marketing Accuracy
LeanBean - Best Overall Fat Burner for Women
  • Price per serving: $2.30 Key ingredients: Glucomannan
  • choline
  • chromium picolinate
  • vitamin B6
  • vitamin B12
  • chloride
  • zinc
  • green coffee
  • turmeric
  • garcinia cambogia
  • acai berry
  • piperine Proprietary Blends: No Third-party tested: Yes

Pros and Cons

Pros

  • One of the few vegan-friendly natural fat burners for women
  • For a natural fat burner, it does an above average job appetite suppression
  • The caffeine dose from green tea extract is moderate
  • Your money back if you are not completely satisfied

Cons

  • Diet pills may cause an upset stomach

Who is it for?

Who is it for?

  • Women seeking a comprehensive, stimulant-free dietary aid
  • Those who appreciate an appetite suppressant with mood support

Who is it not for?

  • Anyone allergic to the specific botanical ingredients

Final Verdict

Leanbean is ideal for women who need a gentle but effective aid in their weight management journey. Not suitable for those with specific botanical allergies.

LeanBean, an all-natural fat burner for women, effectively aids in weight loss, fat burning, maintaining a healthy diet, and preventing new belly fat deposits. Initially skeptical, I found its formula increased my energy and reduced appetite, with a modest caffeine dose enhancing workouts without affecting sleep. Including raspberry ketones, it accelerates fat loss.

Currently out of stock, a good alternative is Capsiplex Trim. Capsiplex Trim boosts fat burning, increases metabolism, and reduces cravings, tailored for women's weight management.

How We Ranked The Top Fat Burning Supplements for Women

Holding a phone and a supplement container for reviews

We ranked the top fat-burning supplements for women based on criteria like safety, transparency, the credibility of the manufacturer, reviews, and price.

Safety

The first thing we did was rule out thermogenic fat burners that had weight-loss substances like ephedra-related derivatives and synephrine, which are known to have negative effects.

Benefits

When selecting a fat burner supplement for women, we prioritized benefits such as increased metabolism, appetite suppression, energy boost, and thermogenesis.

Reviews

To make sure you're getting the best of the best, we searched for the most natural fat burners for women that have received widespread recognition and acclaim. Doing your homework will save you time and money by preventing you from buying supplements that will not work for burning fat.

Price and Refund Guarantee

All of the female fat burners on our list are reasonably priced, and their ability to produce results for burning fat assures that you are getting good value for your money.

Free delivery is also available for some fat loss supplement products, as well as special offers such as two for the price of one, discounts, and other promotional offers.

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What Ingredients to Look for in a Female Fat Burner?

In a fat burner, you should look for ingredients such as caffeine, L-carnitine, green tea extract, green coffee bean extract, capsicum, raspberry ketones, and the like.

As such, these should include the essential ingredients like:

Coffee beans pouring from glass jar with two mugs on each side
  • Caffeine - Even if you don’t work out, caffeine will still get you up and out of your chair, which is the first step for you to burn calories and lose stubborn body fat [1]. If you are over-sensitive to caffeine from coffee beans, you can try stimulant-free fat burners.
  • Zinc - Zinc is known to play an important role in muscle recovery and maintenance. It also helps boost metabolism, energy levels, and stamina, though not in an obvious way like caffeine [2].
  • Green Coffee Bean Extract - People often feel like napping after they eat because their blood sugar levels are spiking. A study has demonstrated that Green Coffee Bean extract contains chlorogenic acids, which accelerate weight loss [3].
  • Cayenne Pepper - Cayenne pepper will help you with appetite suppression. And the less you eat, the less fat there will be to burn [4].
  • Thermogenic ingredients - Thermogenesis is the production of heat within the body and is driven by your metabolic rate. Any ingredients that help increase metabolism have thermogenic qualities and will help you burn body fat even while at rest. Ingredients like caffeine and green tea are two such things that result in effective fat-burning [5].
  • Chromium picolinate - Not a lot of fat burner supplements contain this ingredient, but together with raspberry ketones, it has been shown to bring about effective body fat metabolism. Researchers found that Chromium Picolinate suppresses appetite really well [6].
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What to Avoid in the Best Fat Burner for Women?

In diet pills, make sure to avoid ingredients like ephedra, DMAE, DMAA, and bitter orange extract. Here's why.

  • Ephedra - In an unprecedented move, the US Food and Drug Administration (FDA) banned the sale of products containing ephedra in 2003. Some 150+ deaths related to ephedra-containing products had been reported before the FDA was forced to act. Some companies, however, try to get around the ban by selling over the Internet. The best thermogenic fat burner and weight loss supplement ​won’t use it [7].
  • DMAE - Dimethylaminoethanol or DMAE is included in some fat burners for women under the guise that it burns fat and increases cognitive function. But it doesn’t. It also has a bunch of nasty side effects including headaches, manic episodes, constipation, bloating, and insomnia [8].
  • DMAA - Allegedly the equivalent to a super-espresso, DMAA or dimethylamylamine is dangerous to health. There have been reports of cardiac arrest, cerebral hemorrhage, high blood pressure, and even death in people who used it. The best fat-burning supplements​ won’t dare touch it [9].
  • Bitter Orange Extract aka Synephrine - While synephrine is usually safe when consumed in small doses, anything more than 50 grams per day could lead to fainting, chest pains, and elevated heart rate. It might also cause you to test positive for amphetamines on a company drug test [10].

"Bitter orange contains an active ingredient called synephrine that is similar to ephedra. In 2004, the FDA banned ephedra for serious side effects on the heart. Many weight loss and bodybuilding products contain bitter orange and caffeine, which can cause high blood pressure and increased heart rate in healthy adults. There is concern that using bitter orange might cause heart problems."

- WebMD

What Are The Side Effects Of Fat Burners?

Taking a supplement while having an allergy

Side effects from taking the best fat burner for women are uncommon when used as directed, but some people may experience the following while they burn calories:

  • Allergic reactions - Some fat burner supplements contain ingredients that may trigger allergic reactions. Consult your physician before taking a fat burner to get rid of stubborn belly fat.
  • Mood changes - Fat burner supplements that include stimulants can sometimes generate shifts in a woman’s mood. You may also feel hyperactive or suffer hot flashes or insomnia. This is more prevalent in fat-burning supplements that contain high doses of caffeine, especially when you suffer from caffeine sensitivity.
  • Stomach problems - People with sensitive digestive systems may find that some fat burners for women give them an upset stomach. A few might experience diarrhea or constipation.
  • Flatulence - While rare, there are still some whose systems will react negatively to some of the ingredients in the best fat burners, with flatulence as the result.
  • Undeclared ingredients - Some fat-burning supplements from unscrupulous manufacturers take advantage of the lack of FDA oversight of the industry to sneak in unwanted ingredients. The most notable is excessive amounts or doses of caffeine. Always buy from a reputable company.
  • Heart palpitations - Because of the sometimes substantial caffeine load found in some fat burner supplements, ​those with a history of heart problems may want to avoid them. Or at least find one that is free of stimulants.

[However,] overuse of metabolism stimulants has its own adverse effects. Prolonged use causes your metabolism to slow down in self preservation. Thus, these fat burners do not retain their effectiveness for a long time.

- Saba Naaz, Contributor at Style Craze

Related Fat Burner Articles:

Who Should Use Fat Burners for Women?

Woman choosing a variety of supplement pills

Women looking to boost their body weight loss efforts and improve their physique should use different types of fat burners for women to help suppress appetite.

Your results will still largely depend on your implementation of healthy dietary choices, effective workout plans, and good lifestyle habits.

Who Shouldn’t Use Fat Burners for Women?

Pregnant and breastfeeding women and women diagnosed with health conditions like hypertension, heart disease, and diabetes shouldn’t use fat burners for women.

Also, individuals under 18 years old and those with a history of alcohol or drug addiction aren’t advised to use these products.

The Role of Diet in Fat Burning

Diet plays a pivotal role in the process of fat burning. Consuming fewer calories than the body expends creates a calorie deficit, prompting the body to utilize stored fat for energy.
Key dietary factors include macronutrient composition and meal timing.

A diet rich in complex carbohydrates, lean protein, and healthy fats can help maintain muscle mass while facilitating fat loss. Protein, in particular, boosts metabolism and promotes satiety [11].

FAQs

Does The Best Thermogenic Fat Burner Help Lose Excess Belly Fat?

Yes, the best thermogenic fat burner may help you lose excess belly fat. If you combine them with a healthy diet and proper exercise routine, you can target even some of the most stubborn fat storage areas.

Are Fat Burners for Women Safe?

Yes, fat burners for women are generally recognized as safe as long as you don’t take them in excessive amounts. All body fat burner supplements come with a recommended dose that you should strictly follow, so if you start taking too much per day, you may experience some side effects.

How Long Can Women Stay on Fat Burners?

Women can stay on fat burners for eight weeks at a time before taking a break. Cycling your intake is encouraged so that your body doesn't become immune to the active ingredients of these thermogenic fat burners. Timing these cycles with your training routine will be critical to achieving the best results.

​​Is There a Difference Between Fat Burners for Men and Fat Burners for Women?

Yes, there is a difference between fat burners for men and women, and it all comes down to the dosage being delivered. The chosen ingredients are usually the same, but as women can be more sensitive to stimulants, they are often provided at a lower dose.

Can You Buy a Fat Burner Over the Counter?

Yes, you can buy a fat burner over the counter or at any retail store. However, body fat burners might not deliver the same results as those listed above because over-the-counter fat burners might not have the necessary and ideal dosage of key ingredients for weight loss.

Can You Take a Fat Burner With Other Supplements?

Yes, you can take a fat burner alongside the best weight loss supplements. But you must be mindful of the caffeine content in the other body fat burners or supplements so you don’t consume too much of this stimulant. Building a fat-burning supplement stack for fat loss can help you reach your goals faster if done right.

Fat Burner vs Whey Protein: Which Is Better for Fat Loss?

A fat burner is better for fat loss than whey protein. A fat burner boosts your metabolic rate to help you lose body weight and fat, while whey protein focuses on preserving lean muscle mass while slightly aiding weight loss.

Does a Fat Burner Work With Keto Diet?

Yes, a fat burner works with the keto diet. Although body fat burners might not directly contribute to fat burning, they can help boost your physical and mental energy for more intense workouts.

Our Verdict on Best Fat Burner for Women

While most of the best belly fat burner supplements in this list can help women burn fat, slim down, and achieve a lean, taut physique, my personal favorite has to be PhenQ.

The PhenQ formula is carefully balanced so it helps boost metabolism and give a great kick before working out. Moreover, our team considers it the best fat-burning supplement in terms of appetite suppression, oxygen boosting, and increasing stamina.

If you're looking for a good fat burner to achieve new personal bests at the gym and get rid of those unwanted fat deposits, as far as we’re concerned PhenQ is the best fat burner for women.

Our #1 Recommendation

PhenQ (Best Overall & Natural Belly Fat Burner)

PhenQ - Best Belly Fat Burner for Women

Rated With Total Shape's Scoring System

4.9
Ingredients
4.6
Price
4.8
User Ratings
4.7
Product Effectiveness
4.8
Safety
4.6
Marketing Accuracy
Pros
  • Helps you lose weight by burning excess fat through thermogenesis*
  • Enhances energy levels and focus, ensuring the body burns stored fat
  • As a fat burner, it has moderate appetite-suppressing capabilities
  • Get the BEST PRICE until the end of July
Cons
  • Shouldn’t be taken too close to bedtime

Did you enjoy this article? You may also like to check out this post on the best fat burners for men.

* individual results may vary

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About The Author

Lisa Lorraine Taylor, BSc, CPT
Staff Writer
Lisa Lorraine Taylor, BSc, CPT holds a BSc degree in Holistic Nutrition from Clayton College of Natural Health and is the owner of Taylor Made Fitness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy

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Our ingredients score is based on 3 factors including: transparency, blend disclosure, and dosage accuracy. We conduct third-party lab verification of ingredients. The score is an objective measure of the lab test results compared to the product label. For more information see our ingredients score explanation here.
Our price score is based 3 factors including: cost justification, market comparison, and overall value. The score is a subjective measurement of the product's value against its price when compared to similar products. For more information see our price score explanation here.
User ratings measure the consensus experience. Our user ratings score is based on aggregated reviews of verified buyers. The score is an objective measure of the average rating from various online merchants. For more information see our user ratings score explanation here.
How well a product works compared to the marketed claims. Our product effectiveness score is based 3 factors including: our test teams end results, time to see results, and verified user testimonials. The score is a blended calculation of objective tests against set standards and subjective community assessment. For more information see our product effectiveness score explanation here.
Our scoring system is the result of objective testing data and subjective expert analysis by a team of fitness coaches and medical experts. Our scoring factors are weighted based on importance. For more information, see our product review guidelines.