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By Lisa Lorraine Taylor, BSc, CPT 16 days ago
What Is The Best Upper Body Calisthenics Workout?
As a personal trainer, I've seen most athletes and bodybuilders use isolation exercises with free weights for upper body strength.
Don’t get me wrong. They can be as effective as a well-oiled machine.
Still, calisthenics training, using your body weight, can effectively build muscles. These exercises target multiple muscle groups, providing a burn after a few reps.
So, I spent three weeks... Read more >

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