Training

Staying on top of your game can be difficult. But training advice based on the latest scientific discoveries can help. You’ll find it right in this section—along with the inspiration you need to stay motivated.

Best Articles Of This Category

Your best guide to Upper Body Calisthenics
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
What Is The Best Upper Body Calisthenics Workout?
As a personal trainer, I've seen most athletes and bodybuilders use isolation exercises with free weights for upper body strength. Don’t get me wrong. They can be as effective as a well-oiled machine. Still, calisthenics training, using your body weight, can effectively build muscles. These exercises target multiple muscle groups, providing a burn after a few reps. So, I spent three weeks... Read more >
Two guys in the gym doing their workouts
By James Cunningham, BSc, CPT 4 months ago
How To Do a Reverse Pec Deck Fly
Muscles Worked & Common Mistakes
Do Ab Exercises Help Burn Belly Fat Featured Image
By James Cunningham, BSc, CPT 2 months ago
Do Ab Workouts Burn Belly Fat?
Here’s What Science Says
Your basic guide to Tibialis Anterior workout
By James Cunningham, BSc, CPT 3 months ago
5 Tibialis Anterior Exercises To Improve Lower Leg Strength
your guide to cable rear dealt fly exercise
By James Cunningham, BSc, CPT 21 days ago
Cable Rear Delt Fly
Proper Form, Benefits & Variations
your guide to standing lat pulldowns
By James Cunningham, BSc, CPT 4 months ago
Standing Lat Pulldown
Proper Form, Benefits, and Alternatives

Latest Articles In This Category

A man in the gym flexing his back and bicep muscles
By James Cunningham, BSc, CPT 3 months ago
Best Workout Routine to Build Muscle (7 Day Challenge)
An old woman doing exercises at home
By Christiana Mikesch, CPT 3 months ago
Best Exercises for Seniors (Safe & Effective Workouts)
A young woman doing facial exercises
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
6 Best Facial Exercises to Slim Your Face & Tight Skin
A young woman using a StairMaster at the gym for her workout
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
20 Minute StairMaster HIIT Workout (Ultimate Calorie Burner)
A person doing dip workouts at home
By Lisa Lorraine Taylor, BSc, CPT 4 months ago
13 Dip Variations for Muscle Growth (+Benefits & Tips)
A woman in the gym using a StairMaster in her workout
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
Best StairMaster Workout (12-Min Pro Routines)
Two people doing leg press workouts and squats side by side
By James Cunningham, BSc, CPT 4 months ago
Leg Press vs Squat: Pros & Cons (+ Variations)
A person doing a military press
By James Cunningham, BSc, CPT 4 months ago
How to Do a Military Press: Proper Form, Tips & Variations
A person doing balance exercises
By Christiana Mikesch, CPT 4 months ago
9 Best Balance Exercises: Boost Stability & Flexibility
A person working out with Olympic weightlifting programs
By James Cunningham, BSc, CPT 3 months ago
Beginner Olympic Weightlifting Program You Should Start Now
A person working out with resistance band legs
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
Resistance Band Leg Workout (Tone Your Lower Body)
A person doing morning workouts and stretches
By Christiana Mikesch, CPT 4 months ago
Best Morning Stretches (Great Day-Starting Routine)