Training

Staying on top of your game can be difficult. But training advice based on the latest scientific discoveries can help. You’ll find it right in this section—along with the inspiration you need to stay motivated.

Best Articles Of This Category

Your best guide to Upper Body Calisthenics
By Lisa Lorraine Taylor, BSc, CPT 3 days ago
What Is The Best Upper Body Calisthenics Workout?
As a personal trainer, I've seen most athletes and bodybuilders use isolation exercises with free weights for upper body strength. Don’t get me wrong. They can be as effective as a well-oiled machine. Still, calisthenics training, using your body weight, can effectively build muscles. These exercises target multiple muscle groups, providing a burn after a few reps. So, I spent three weeks... Read more >
Do Ab Exercises Help Burn Belly Fat Featured Image
By James Cunningham, BSc, CPT 17 days ago
Do Ab Workouts Burn Belly Fat?
Here’s What Science Says
A person working out tibialis anterior with outside exercise
By James Cunningham, BSc, CPT 18 days ago
5 Tibialis Anterior Exercises To Improve Lower Leg Strength
Man doing rear delt fly variation
By James Cunningham, BSc, CPT 18 days ago
Cable Rear Delt Fly
Proper Form, Benefits & Variations
Person doing standing lat pulldown
By James Cunningham, BSc, CPT 18 days ago
Standing Lat Pulldown
Proper Form, Benefits, and Alternatives

Latest Articles In This Category

Your best guide to Upper Body Calisthenics
By Lisa Lorraine Taylor, BSc, CPT 3 days ago
What Is The Best Upper Body Calisthenics Workout?
JLo workout on booty for perfect body
By Lisa Lorraine Taylor, BSc, CPT 8 days ago
What Does Jennifer Lopez’s Butt Workout Look Like?
Your best guide to cardio workout for intense fat burns
By Lisa Lorraine Taylor, BSc, CPT 17 days ago
What Are the Best Fat Burning Cardio Workouts To Lose Weight?
Your guide to Chest Pushups
By James Cunningham, BSc, CPT 17 days ago
10 Best Variations Of Push-Ups For Chest And Upper Body Muscles
Your best guide to chest exercises and fat loss
By Lisa Lorraine Taylor, BSc, CPT 17 days ago
How to Get Rid of Chest Fat?
Try These 7 Exercises
Your guide to back exercises and fat loss
By James Cunningham, BSc, CPT 17 days ago
How to Get Rid of Back Fat?
Try These 10 Exercises
Do Ab Exercises Help Burn Belly Fat Featured Image
By James Cunningham, BSc, CPT 17 days ago
Do Ab Workouts Burn Belly Fat?
Here’s What Science Says
Your best guide to arm exercises and fat loss
By James Cunningham, BSc, CPT 17 days ago
How to Get Rid of Flabby Arms?
10 Best Exercises
Your guide to the best leg exercises
By Lisa Lorraine Taylor, BSc, CPT 17 days ago
What Is the Best Leg Day Workout for Weight Loss?
Your guide to doing thread the needle exercise
By James Cunningham, BSc, CPT 17 days ago
How To Do The Thread The Needle Exercise
A person working out tibialis anterior with outside exercise
By James Cunningham, BSc, CPT 18 days ago
5 Tibialis Anterior Exercises To Improve Lower Leg Strength
People exercising outdoor
By James Cunningham, BSc, CPT 18 days ago
Jogging vs. Sprinting
Which One Is More Effective?
Jogging in place
By Benedict Ang, CPT, PN1-NC 18 days ago
Is Running in Place Effective?
Benefits, Side Effects & More
Man doing rear delt fly variation
By James Cunningham, BSc, CPT 18 days ago
Cable Rear Delt Fly
Proper Form, Benefits & Variations
Person doing standing lat pulldown
By James Cunningham, BSc, CPT 18 days ago
Standing Lat Pulldown
Proper Form, Benefits, and Alternatives
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