Training

Staying on top of your game can be difficult. But training advice based on the latest scientific discoveries can help. You’ll find it right in this section—along with the inspiration you need to stay motivated.

Best Articles Of This Category

Your best guide to Upper Body Calisthenics
By Lisa Lorraine Taylor, BSc, CPT 16 days ago
What Is The Best Upper Body Calisthenics Workout?
As a personal trainer, I've seen most athletes and bodybuilders use isolation exercises with free weights for upper body strength. Don’t get me wrong. They can be as effective as a well-oiled machine. Still, calisthenics training, using your body weight, can effectively build muscles. These exercises target multiple muscle groups, providing a burn after a few reps. So, I spent three weeks... Read more >
Do Ab Exercises Help Burn Belly Fat Featured Image
By James Cunningham, BSc, CPT 1 month ago
Do Ab Workouts Burn Belly Fat?
Here’s What Science Says
A person working out tibialis anterior with outside exercise
By James Cunningham, BSc, CPT 1 month ago
5 Tibialis Anterior Exercises To Improve Lower Leg Strength
Man doing rear delt fly variation
By James Cunningham, BSc, CPT 1 month ago
Cable Rear Delt Fly
Proper Form, Benefits & Variations
Person doing standing lat pulldown
By James Cunningham, BSc, CPT 1 month ago
Standing Lat Pulldown
Proper Form, Benefits, and Alternatives

Latest Articles In This Category

A young woman doing facial exercises
By Lisa Lorraine Taylor, BSc, CPT 3 days ago
6 Best Facial Exercises to Slim Your Face & Tight Skin
A person at the gym doing dumbbell pullover workouts
By Benedict Ang, CPT, PN1-NC 3 days ago
How To Do a Dumbbell Pullover: Step-by-Step (& Variations)
A woman at a home gym doing leg splits
By Christiana Mikesch, CPT 3 days ago
10 Best Stretches to Get Your Splits
A young woman using a StairMaster at the gym for her workout
By Lisa Lorraine Taylor, BSc, CPT 3 days ago
20 Minute StairMaster HIIT Workout (Ultimate Calorie Burner)
A person doing outer chest workouts at the gym
By Tyler Sellers 3 days ago
Outer Chest Workout: Sculpt & Define
A person at the gym working out for body recomposition
By Lisa Lorraine Taylor, BSc, CPT 3 days ago
8-Week Body Recomposition Workout Plan (Faster Results)
A woman working out her thigh muscles
By Christiana Mikesch, CPT 3 days ago
Best Vastus Lateralis Exercises (Ultimate Thigh Moves)
A person with good trap muscles working out outside
By Benedict Ang, CPT, PN1-NC 3 days ago
Best Middle Trap Exercises (Build Your Trapezius)
A person doing a belt squat at the gym
By James Cunningham, BSc, CPT 3 days ago
Belt Squat: Form, Muscles Worked & Benefits
A top view of ice cubes that will be used for ice baths
By Benedict Ang, CPT, PN1-NC 3 days ago
9 Benefits of Ice Baths You Need to Know
Man doing intense chest workout
By James Cunningham, BSc, CPT 3 days ago
5 Best CrossFit Chest Workout to Train Your Upper Body
A person doing squats at home
By Lisa Lorraine Taylor, BSc, CPT 3 days ago
6 Exercises For Fat Knees to Tone Your Legs
A woman doing chest workouts at the gym
By Christiana Mikesch, CPT 3 days ago
7 Breast Lifting Exercises: Lift, Firm & Perk Them Up