Staying on top of your game can be difficult. But training advice based on the latest scientific discoveries can help. You’ll find it right in this section—along with the inspiration you need to stay motivated.

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Your best guide to Upper Body Calisthenics
By Isaac Robertson 1 year ago
What Is The Best Upper Body Calisthenics Workout?
When it comes to upper body strength, most athletes and bodybuilders spend a lot of time on isolation exercises using free weights. Don’t get me wrong; they can be highly effective. But carefully chosen calisthenics training using your own body weight may help you build muscles more effectively. These upper body exercises target multiple muscle groups and joints. And you should feel a... Read more >

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