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Your best guide to Upper Body Calisthenics
By Isaac Robertson 5 days ago
What Is The Best Upper Body Calisthenics Workout?
When it comes to build upper body strength, most athletes and bodybuilders spend a heck of a lot of time on isolation exercises using free weights. Don’t get me wrong; they can be as effective as a well-oiled machine. But carefully chosen calisthenics training, a sort of self-weighted ballet, using your own body weight may help you build muscles more effectively and with an elegance to... Read more >

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