10 Best Nootropics For Women (2024 Updated) Tried & Tested 

Lisa Lorraine Taylor, BSc, CPT
Published by Lisa Lorraine Taylor, BSc, CPT | Staff Writer
Last updated: November 27, 2023
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

As a certified personal trainer, I focus most of my attention on supplements that impact muscle strength and fat loss. But I also advise clients to look at their mental focus and cognitive function.

See, the more focused human brain functions are on work and exercise tasks, the easier it can be to remain motivated to achieve certain fitness goals.

Fortunately, you don’t have to take prescription smart drugs to achieve this.

And that’s why our team got together with 13 female clients to research and test out the best nootropics for women over six weeks.

Here’s what we found.

The Best Nootropics For Women

Editor's Choice
Mind Lab Pro® Universal Nootropic™
Mind Lab Pro
Ingredients
5.0
Convenience
5.0
Effectiveness
4.8
Overall Score 4.9
4.9
Click For Best Price
2nd Best Choice
Onnit Alpha Brain
Onnit
Ingredients
4.9
Convenience
4.8
Effectiveness
4.8
Overall Score 4.8
4.8
Click For Best Price
3rd Best Choice
Noocube’s Brain Productivity
Noocube
Ingredients
4.7
Convenience
4.8
Effectiveness
4.8
Overall Score 4.8
4.8
Click For Best Price

Our Top Products (April 2024)

1 - Mind Lab Pro® Universal Nootropic™ (Best Overall)

Rated 4.9/5
5.0
Ingredients
5.0
Convenience
4.8
Effectiveness
Mind Lab Pro® Universal Nootropic™
  • Organic Lion's Mane Mushroom : 500 mg
  • Bacopa Monnieri : 150 mg
  • Citicoline : 250 mg
  • Rhodiola Rosea : 50 mg

Pros and Cons

Pros

  • Great combination of herbs and amino acids that work as a cognitive enhancer
  • Added B vitamins to support red blood cell production and boosted energy levels
  • Great feedback from users that it can help with relieving anxiety

Cons

  • The capsules are not the smallest ones to swallow

Top of our list of best nootropics for women is this Mind Lab Pro product that we got some great results with mental energy and focus.

It has been well researched that the combination of Bacopa Monnieri and Lion's Mane Mushroom works very well as a nerve growth factor [1].

This combination has been shown to boost memory and overall cognitive health significantly.

Our female clients also said the B vitamins in Mind Lab Pro seem to help both with physical and mental energy levels, especially during their periods.

Learn more about Mind Lab Pro in our full review.

Quick Facts:

2 - Onnit Alpha Brain (Best Mood-Boosting)

Rated 4.8/5
4.9
Ingredients
4.8
Convenience
4.8
Effectiveness
Onnit Alpha Brain
  • Cat Claw : 350 mg
  • L-Theanine : n/a
  • L-Tyrosine : n/a
  • Toothed Clubmoss : 400 mcg

Pros and Cons

Pros

  • A gluten-free, caffeine-free formula of natural ingredients
  • Proven effectiveness as a cognitive enhancer
  • Bulk order discount

Cons

  • “Blends” on the label lack ingredient transparency.

Don’t let the “Alpha” in Alpha BRAIN deter you; this solid blend of nootropic ingredients from ONNIT works great for women. Women’s brains respond differently to stress, have more mood fluctuations, and have a more significant hormonal impact on focus and memory.

If you are a green tea drinker, you know the relaxation it can bring, largely due to the amino acid L-theanine, which promotes wakeful relaxation and mental clarity and gives a mood boost.

During our testing, the only disappointment we had was the lack of label transparency with proprietary blends.

Quick Facts:

3 - Noocube’s Brain Productivity (Best Natural)

Rated 4.8/5
4.7
Ingredients
4.8
Convenience
4.8
Effectiveness
Noocube’s Brain Productivity
  • Pterostilbene : 140 mcg
  • L-Theanine : 100 mg
  • L-Tyrosine : 250 mg
  • Alpha GPC : 50 mg

Pros and Cons

Pros

  • Formulated with natural ingredients that have reputable scientific backing
  • Ideal brain supplement to help women keep mental clarity at work and in family life
  • Positive feedback on reduced stress and anxiety
  • Available in bulk-order supplies for great discounts

Cons

  • This cognitive enhancer comes only in capsules

Next on our list of best nootropics for women is this Noocube supplement designed to enhance brain function for focused mental clarity.

According to one of the studies published on the National Center for Biotechnology Information website, it seems like the dosage of L-theanine and L-tyrosine has the most significant impact on mental alertness and brain health [2].

We also found through our testing that the ingredients are easy on the stomach when you take them in the morning, and the effects seem to last all day.

“L-tyrosine is an amino acid that is a precursor (which means it’s necessary for production) to dopamine and norepinephrine, two neurotransmitters that are important for focus and concentration.”

- Arlin Cuncic, MA, VeryWellMind.com

Quick Facts:

4 - Hunter Focus (Best Energy-Boosting)

Rated 4.8/5
4.9
Ingredients
4.7
Convenience
4.7
Effectiveness
Hunter Focus
  • L-Tyrosine : 500 mg
  • L-Carnitine : 800 mg
  • Ashwagandha Root : 300 mg
  • Caffeine : 100 mg

Pros and Cons

Pros

  • Good combination of vitamins and amino acids for improved brain functions
  • Added herbs can help with antioxidant properties
  • Test results show it comes close to smart drug effects

Cons

  • Keep in mind that you’ll have to swallow six capsules every day to get the full dose

Hunter Focus is an excellent option if you want to feel a boost in both mental and physical energy. The vitamin and protein combination brings it close to a smart drug when it comes to brain functions.

We all felt a great boost in concentration and problem-solving ability within about half an hour of taking this supplement.

Keep in mind that it does have some caffeine, so you might not want to take this with your morning coffee.

Quick Facts:

5 - NEUROHACKER COLLECTIVE - Qualia Mind (Best for All-Day Cognitive Boost)

Rated 4.7/5
4.8
Ingredients
4.6
Convenience
4.8
Effectiveness
NEUROHACKER COLLECTIVE - Qualia Mind
  • Acetyl-L-Carnitine : 500 mg
  • L-Theanine : 200 mg
  • N-Acetyl-L-Tyrosine : 250 mg
  • Taurine : 200 mg

Pros and Cons

Pros

  • Positive impact on cognitive effects and mental processing of complex tasks
  • Works well to lift brain fog first thing in the morning and can replace a cup of coffee
  • Positive feedback from users that it can boost the cognitive ability for the entire day

Cons

  • Each serving is made up of seven capsules a day

Our fourth nootropic supplement recommendation for women is this Qualia Mind product.

It delivers a great protein combination of L-tyrosine, L-carnitine, L-theanine, and taurine, and studies have shown that these ingredients, among others, can function well as cognitive enhancers [3].

Our test results showed a positive impact on motivation, focus, and memory recall.

The only downside to mention is that you need to take seven capsules a day to get the full dosage.

Quick Facts:

6 - Nootropics Depot Uridine Monophosphate

Rated 4.6/5
4.5
Ingredients
4.8
Convenience
4.6
Effectiveness
Nootropics Depot Uridine Monophosphate
  • Uridine Monophosphate : 250 mg

Pros and Cons

Pros

  • The simple formula delivers one proven ingredient for improving cognitive function
  • Also seems to work well for improved sleep quality
  • You only need to take one small capsule a day for a more convenient supplement

Cons

  • It’s quite expensive considering the limited ingredients

Optimum Nutrition is another supplement company that we have a lot of experience with, and the company has aimed to create a very simple nootropic based on Uridine.

One of the studies found on the Springer Link website has shown that this simple ingredient can help with improving cognitive performance and enhancing memory function at work [4].

Based on our tests, the formula is a bit limited considering the price, but it could still be a good option for a nootropics stack for maximum impact on the nervous system.

Quick Facts:

7 - Host Defense Capsules

Rated 4.6/5
4.6
Ingredients
4.7
Convenience
4.4
Effectiveness
Host Defense Capsules
  • Lion’s Mane : 1 gram

Pros and Cons

Pros

  • Simple formula with proven benefits for a healthy brain
  • Available in large bottles for bulk ordering
  • Organically sourced ingredients for higher purity

Cons

  • It’s a bit expensive considering it only has one ingredient

This Host Defense product is narrowly intended to boost brain function, as it provides just lion’s mane extract, which has been linked to supporting healthy brains and improving memory and focus [5].

The product has also made sure that they have a certified organic label, which should prove that it’s of higher purity.

Based on my experience, I would say is that it’s a bit expensive, considering that you’d probably need to stack this with another product to maximize memory and focus.

Quick Facts:

8 - New Chapter Rhodiola Force

Rated 4.5/5
4.6
Ingredients
4.7
Convenience
4.3
Effectiveness
New Chapter Rhodiola Force
  • Rhodiola : 300 MG

Pros and Cons

Pros

  • Positive feedback from users about improving memory formation
  • It comes in small capsules that are easy to swallow
  • Doesn't seem to have any reports of side effects like bloating

Cons

  • The dosage could be increased, and you might need to take more than one capsule

This New Chapter product got some good feedback from our test team, who found that it helped with memory and recall.

A few women on the team are students, and they found that their study time was more effective.

And that seems to be down to scientific proof that Rhodiola improves memory and focus [6].

The only thing I noticed is that you might need to consider taking two capsules a day to get the amount of Rhodiola that was used in different clinical trials.

Quick Facts:

9 - Himalaya Organic Bacopa/Brahmi

Rated 4.5/5
4.4
Ingredients
4.7
Convenience
4.3
Effectiveness
Himalaya Organic Bacopa Brahmi
  • Organic Bacopa : 750 mg

Pros and Cons

Pros

  • Seems to work well in reducing mental fatigue from work and study
  • Certified organic ingredients to ensure higher purity
  • Made from whole-plant powder for better quality

Cons

  • Not available in bulk-order bottles for better discounts

Himalaya is another great supplement company that we’ve recommended for other products, and this one delivers a good dose of Bacopa powder for boosting cognitive functions.

One of the studies found on the National Center for Biotechnology Information website has shown a significant improvement in brain waves and cognition [7].

Our test team had some good results with it, and it’s cheap enough to stack with other nootropics for improved mental and emotional well-being.

Quick Facts:

10 - Jarrow Formulas Theanine (Cheapest Option)

Rated 4.4/5
4.3
Ingredients
4.7
Convenience
4.2
Effectiveness
Jarrow Formulas Theanine
  • L-Theanine : 100 mg

Pros and Cons

Pros

  • Based on proven benefits from L-theanine on brain productivity
  • The small capsules are easy to swallow
  • Doesn’t contain any synthetic additives or fillers

Cons

  • The dosage per capsule should be stronger for a memory enhancer

The final one of our best nootropics for women is this simple Jarrow Formulas supplement based on L-theanine. This amino acid has been shown to help with enhancing focus and a reduction in the stress hormone cortisol [8].

Our testing also showed that the reduction of stress should also improve cognitive performance for daily work and life tasks.

But you might need to plan on taking two capsules a day as the dosage is lower than what has been used in trials.

“The main benefits of L-theanine are associated with promoting a relaxed state without causing drowsiness. L-theanine may also have mild cognitive-enhancing effects, especially when taken with caffeine.”

- Bill Willis, Ph.D. in Biomedical Science, Examine.com

Quick Facts:

How We Tested Best Nootropics for Women

As a certified personal trainer, I've seen firsthand the impact of nutrition and supplements on mental and physical performance.

In evaluating the best nootropics for women, we focused on a comprehensive set of criteria to ensure that our recommendations are not only effective but also safe and tailored to the unique needs of women.

Here's our approach.

Ingredients

We thoroughly examined the ingredient list of each nootropic. Our focus was on natural, high-quality ingredients known for their cognitive benefits. We also looked for the presence of any additives or artificial substances that could be harmful.

Convenience

We considered the ease of incorporating these nootropics into a daily routine. This included evaluating the form of the nootropic (pill, powder, liquid), the dosage frequency, and whether it can be taken with or without food.

Effectiveness

The efficacy of the nootropics was a key factor. We looked for products with a proven track record supported by scientific research and clinical trials, specifically focusing on benefits for women's cognitive health.

Side Effects

It's crucial to assess the potential side effects, especially for women who may have different sensitivities or health considerations. We looked for nootropics with minimal or no reported side effects.

Targeted Benefits for Women

We focused on nootropics that offer benefits particularly relevant to women, such as mood stabilization, stress reduction, and hormonal balance, in addition to cognitive enhancement.

Customer Reviews and Feedback

We analyzed customer reviews, particularly from female users, to gauge real-world effectiveness and satisfaction levels. This helped us understand how these nootropics perform in everyday scenarios.

Price and Value for Money

We compared the cost of different nootropics with their benefits, keeping in mind the budget constraints and seeking the best value for money.

Buyer’s Guide

Pills in a basket

When you’re looking for alternatives to prescription smart drugs, it’s important to focus on a few key areas to find the best nootropics.

The good news is that we’ve already done all the hard work in the research for the above product recommendations.

Type Of Natural Ingredients

There are quite a few ingredients that have a proven impact on brain cells and cognitive performance.

Based on our research and testing results, we have found that the following ingredients seem to have the best overall effect: 

  • Lion's Mane Mushroom
  • Bacopa Monnieri
  • Rhodiola Rosea
  • L-Theanine
  • L-Tyrosine

If you can get one or two supplements to cover these, then you should see a good improvement in your mental well-being.

Dosage

When you’re looking for the best nootropics for women, you have to consider the ideal dosage. See, some companies advertise that they use proven ingredients but then have a very low dosage that might not boost cognitive functions enough.

That’s why we compared the dosages of all the above products to what clinical trials used. And we’ve highlighted those areas where the dosage is a bit low so that you know to possibly take multiple capsules.

Related Articles:

Targeted Benefits

A woman holding a bottle containing different pills

Fortunately, there are some great options to help women with the mental impact of their period, as well as provide a mood balance during menopause.

The best nootropics for women should also help with preventing uncontrollable stress, which can also lead to hormonal imbalances that further impact your mood [9].

Price

This is where you need to be very careful. You can sometimes be tempted by cheap products only to find that the dosage is extremely low per serving. The best cognitive enhancer should deliver proven ingredients at the ideal dose.

And that will often justify the higher prices that you see with products that have the best user reviews.

Who Should Take Nootropics?

All women that heavily rely on their cognitive functions on a daily basis should consider taking nootropics.

These supplements can have a direct impact on neurological pathways that make it a lot easier to remain focused on tasks to get you through a busy day at school, work, or with your family.

Who Shouldn't Take Nootropics?

Women who are taking medication for underlying health issues like obstructive sleep apnea or mental health problems shouldn’t take nootropics.

You’ll need to talk to your doctor first if that’s the case, as even natural nootropic ingredients could have interactions with medication.

FAQs

Can Nootropics Be Harmful To Women?

No, most nootropics aren’t harmful to women. They tend to promote natural improvements in cognitive functions and can help to lift brain fog. But if you’re on any mental health medication, then you need to talk to your doctor first.

What Nootropic Gives You The Most Energy?

Caffeine and L-theanine can potentially give you the most energy. They have been shown to work together and deliver an improvement in mental and physical performance levels.

How Do Nootropics Interact With Women’s Hormonal Cycles?

Certain nootropics can influence or be influenced by hormonal fluctuations in women, particularly those affecting mood and cognitive function. It's important to choose nootropics that support hormonal balance, especially during periods of significant hormonal changes like menstruation or menopause.

Are Nootropics Safe to Use During Pregnancy?

The safety of nootropics during pregnancy is not well-established, and their effects can vary. Pregnant women should always consult with a healthcare provider before using any nootropics to ensure the safety of both the mother and the developing fetus.

Should Women of Different Ages Choose Different Nootropics?

Yes, women of different ages have varying cognitive and health needs, so it's beneficial to choose nootropics tailored to specific life stages. Younger adults focus on stress management and concentration, while older adults prioritize memory support and neuroprotection.

Can Nootropics Be Safely Combined With Other Supplements Like Multivitamins or Calcium?

Generally, nootropics can be safely combined with other supplements, but it's important to consider potential interactions and the cumulative effect of various ingredients. Consulting with a healthcare professional is advisable to create a balanced and safe supplement regimen.

How Can Nootropics Be Integrated Into Different Lifestyles, Such as for Active Women or Those With Sedentary Jobs?

Nootropics can be chosen and tailored based on lifestyle needs; for active women, focus on nootropics that enhance energy and recovery, while for those with sedentary jobs, prioritize cognitive function and stress reduction. It's about matching the nootropic benefits to the specific mental and physical demands of one's daily life.

Our Verdict on Best Nootropics for Women

Many “smart drugs” are available to counteract brain fog and enhance mood, but for me, an all-natural nootropic is a way to go.

Our testing team, which consisted of female clients of various ages, found that Mind Lab Pro effectively clears the brain fog, which can occur at each unique life stage caused by stress or hormonal changes.

The effective and clinically tested formula made of herbs and amino acids works as a cognitive enhancer. Vitamin B complex is added to support red blood cell production and boost energy levels.

Our #1 Recommendation

Mind Lab Pro® Universal Nootropic™ (Best Overall)

Mind Lab Pro® Universal Nootropic™

Rated With Total Shape's Scoring System

5.0
Ingredients
5.0
Convenience
4.8
Effectiveness
Pros
  • Great combination of herbs and amino acids that work as a cognitive enhancer
  • Added B vitamins to support red blood cell production and boosted energy levels
  • Great feedback from users that it can help with relieving anxiety
  • Get the BEST PRICE until the end of April
Cons
  • The capsules are not the smallest ones to swallow
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About The Author

Lisa Lorraine Taylor, BSc, CPT
Staff Writer
Lisa Lorraine Taylor, BSc, CPT holds a BSc degree in Holistic Nutrition from Clayton College of Natural Health and is the owner of Taylor Made Fitness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy

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Our ingredients score is based on 3 factors including: transparency, blend disclosure, and dosage accuracy. We conduct third-party lab verification of ingredients. The score is an objective measure of the lab test results compared to the product label. For more information see our ingredients score explanation here.
Our scoring system is the result of objective testing data and subjective expert analysis by a team of fitness coaches and medical experts. Our scoring factors are weighted based on importance. For more information, see our product review guidelines.