As a certified personal trainer, I focus most of my attention on supplements that impact muscle strength and fat loss. But I also advise clients to look at their mental focus and cognitive function.
See, the more focused human brain functions are on work and exercise tasks, the easier it can be to remain motivated to achieve certain fitness goals.
Fortunately, you don’t have to take prescription smart drugs to achieve this.
And that’s why our team got together with 13 female clients to research and test out the best nootropics for women over six weeks.
Here’s what we found.
The Best Nootropics For Women
- Best Overall Nootropics for Women: Mind Lab Pro
- Cheapest Nootropics for Women: Jarrow Formulas Theanine
- Best Mood-Boosting Nootropic for Females: Onnit
- Best Natural Nootropic for Women: Noocube
- Best Energy-Boosting Nootropic for Female Well-Being: Hunter Focus
- Best Nootropics for Women for All-Day Cognitive Boost: NEUROHACKER COLLECTIVE
Our Top Products (July 2024)
1 - Mind Lab Pro® Universal Nootropic™ (Best Overall)
- Price per serving : $2.3
- Key ingredients : Lion's Mane Mushroom, Citicoline, N-Acetyl-L-Tyrosine
- Third-party tested : Yes
Pros and Cons
Pros
- Great combination of herbs and amino acids that work as a cognitive enhancer
- Added B vitamins to support red blood cell production and boosted energy levels
- Great feedback from users that it can help with relieving anxiety
Cons
- The capsules are not the smallest ones to swallow
Who is it for?
Who is it for?
- Women seeking cognitive enhancement and anxiety relief
- Suitable for those needing energy during their menstrual cycle
Who is it not for?
- Individuals looking for a non-capsule form of nootropic
Final Verdict
This product tops the list for overall cognitive enhancement with natural ingredients. Highly recommended for its significant benefits in memory and focus.
Top of our list of best nootropics for women is this Mind Lab Pro product that we got some great results with mental energy and focus.
It has been well researched that the combination of Bacopa Monnieri and Lion's Mane Mushroom works very well as a nerve growth factor [1].
This combination has been shown to boost memory and overall cognitive health significantly.
Our female clients also said the B vitamins in Mind Lab Pro seem to help both with physical and mental energy levels, especially during their periods.
Learn more about Mind Lab Pro in our full review.
Quick Facts:
2 - Onnit Alpha Brain (Best Mood-Boosting)
- Price per serving : $2.33
- Key ingredients : L-Theanine, Alpha GPC, Huperzia Serrata Extract, Vitamin B6
- Third-party tested : Not mentioned
Pros and Cons
Pros
- A gluten-free, caffeine-free formula of natural ingredients
- Proven effectiveness as a cognitive enhancer
- Bulk order discount
Cons
- “Blends” on the label lack ingredient transparency.
Who is it for?
Who is it for?
- Ideal for women needing mood stabilization
- Women who prefer a caffeine-free supplement
Who is it not for?
- Those who require ingredient transparency
Final Verdict
Onnit Alpha Brain is effective for mood enhancement and cognitive support without caffeine. It’s excellent for those who value natural ingredients in a clear, effective formula.
Don’t let the “Alpha” in Alpha BRAIN deter you; this solid blend of nootropic ingredients from ONNIT works great for women. Women’s brains respond differently to stress, have more mood fluctuations, and have a more significant hormonal impact on focus and memory.
If you are a green tea drinker, you know the relaxation it can bring, largely due to the amino acid L-theanine, which promotes wakeful relaxation and mental clarity and gives a mood boost.
During our testing, the only disappointment we had was the lack of label transparency with proprietary blends.
Quick Facts:
3 - Noocube’s Brain Productivity (Best Natural)
- Price per serving : $1.08
- Key ingredients : Lutemax® 2020, Bacopa Monnieri, Panax Ginseng
- Third-party tested : Yes
Pros and Cons
Pros
- Formulated with natural ingredients that have reputable scientific backing
- Ideal brain supplement to help women keep mental clarity at work and in family life
- Positive feedback on reduced stress and anxiety
- Available in bulk-order supplies for great discounts
Cons
- This cognitive enhancer comes only in capsules
Who is it for?
Who is it for?
- Suitable for maintaining mental clarity at work
- Great for women seeking stress reduction
Who is it not for?
- People who prefer not to take capsules
Final Verdict
Noocube offers a natural and effective way to enhance brain function and reduce anxiety. It is particularly potent for daytime focus and managing work-related stress.
Next on our list of best nootropics for women is this Noocube supplement designed to enhance brain function for focused mental clarity.
According to one of the studies published on the National Center for Biotechnology Information website, it seems like the dosage of L-theanine and L-tyrosine has the most significant impact on mental alertness and brain health [2].
We also found through our testing that the ingredients are easy on the stomach when you take them in the morning, and the effects seem to last all day.
“L-tyrosine is an amino acid that is a precursor (which means it’s necessary for production) to dopamine and norepinephrine, two neurotransmitters that are important for focus and concentration.”
- Arlin Cuncic, MA, VeryWellMind.com
Quick Facts:
4 - Hunter Focus (Best Energy-Boosting)
- Price per serving : $1.50
- Key ingredients : Citicoline, L-Tyrosine, L-Theanine, Ginkgo Biloba
- Third-party tested : Yes
Pros and Cons
Pros
- Good combination of vitamins and amino acids for improved brain functions
- Added herbs can help with antioxidant properties
- Test results show it comes close to smart drug effects
Cons
- Keep in mind that you’ll have to swallow six capsules every day to get the full dose
Who is it for?
Who is it for?
- Women needing a boost in mental and physical energy
- Suitable for intense cognitive tasks
Who is it not for?
- Those who avoid caffeine
Final Verdict
Hunter Focus is designed to closely mimic smart drug effects, providing substantial cognitive boosts. It’s recommended for its potent combination of vitamins and amino acids.
Hunter Focus is an excellent option if you want to feel a boost in both mental and physical energy. The vitamin and protein combination brings it close to a smart drug when it comes to brain functions.
We all felt a great boost in concentration and problem-solving ability within about half an hour of taking this supplement.
Keep in mind that it does have some caffeine, so you might not want to take this with your morning coffee.
Quick Facts:
5 - NEUROHACKER COLLECTIVE - Qualia Mind (Best for All-Day Cognitive Boost)
- Acetyl-L-Carnitine : 500 mg
- L-Theanine : 200 mg
- N-Acetyl-L-Tyrosine : 250 mg
- Taurine : 200 mg
Pros and Cons
Pros
- Positive impact on cognitive effects and mental processing of complex tasks
- Works well to lift brain fog first thing in the morning and can replace a cup of coffee
- Positive feedback from users that it can boost the cognitive ability for the entire day
Cons
- Each serving is made up of seven capsules a day
Our fourth nootropic supplement recommendation for women is this Qualia Mind product.
It delivers a great protein combination of L-tyrosine, L-carnitine, L-theanine, and taurine, and studies have shown that these ingredients, among others, can function well as cognitive enhancers [3].
Our test results showed a positive impact on motivation, focus, and memory recall.
The only downside to mention is that you need to take seven capsules a day to get the full dosage.
Quick Facts:
6 - Nootropics Depot Uridine Monophosphate
- Price per serving : $0.32
- Key ingredients : Uridine Monophosphate
- Third-party tested : Yes
Pros and Cons
Pros
- The simple formula delivers one proven ingredient for improving cognitive function
- Also seems to work well for improved sleep quality
- You only need to take one small capsule a day for a more convenient supplement
Cons
- It’s quite expensive considering the limited ingredients
Who is it for?
Who is it for?
- Individuals interested in cognitive performance and memory enhancement
- Those looking for improved sleep quality
Who is it not for?
- Those seeking a complex formula with multiple ingredients
Final Verdict
This supplement provides a straightforward approach with proven cognitive benefits. Ideal for those wanting a simple, yet effective nootropic.
Optimum Nutrition is another supplement company that we have a lot of experience with, and the company has aimed to create a very simple nootropic based on Uridine.
One of the studies found on the Springer Link website has shown that this simple ingredient can help with improving cognitive performance and enhancing memory function at work [4].
Based on our tests, the formula is a bit limited considering the price, but it could still be a good option for a nootropics stack for maximum impact on the nervous system.
Quick Facts:
7 - Host Defense Capsules
- Price per serving : $0.84
- Key ingredients : Lion's Mane (Hericium erinaceus) mycelium/fermented rice biomass
- Third-party tested : Yes
Pros and Cons
Pros
- Simple formula with proven benefits for a healthy brain
- Available in large bottles for bulk ordering
- Organically sourced ingredients for higher purity
Cons
- It’s a bit expensive considering it only has one ingredient
Who is it for?
Who is it for?
- Those focusing on brain health and memory improvement
- Women interested in organic, pure ingredients
Who is it not for?
- Individuals looking for a multi-ingredient supplement
Final Verdict
Host Defense is excellent for those valuing purity in their supplements, focusing solely on Lion’s Mane for cognitive support. Best suited for someone looking to combine it with other nootropics.
This Host Defense product is narrowly intended to boost brain function, as it provides just lion’s mane extract, which has been linked to supporting healthy brains and improving memory and focus [5].
The product has also made sure that they have a certified organic label, which should prove that it’s of higher purity.
Based on my experience, I would say is that it’s a bit expensive, considering that you’d probably need to stack this with another product to maximize memory and focus.
Quick Facts:
8 - New Chapter Rhodiola Force
- Price per serving : $0.85
- Key ingredients : Rhodiola rosea (root), Rice bran
- Third-party tested : Yes
Pros and Cons
Pros
- Positive feedback from users about improving memory formation
- It comes in small capsules that are easy to swallow
- Doesn't seem to have any reports of side effects like bloating
Cons
- The dosage could be increased, and you might need to take more than one capsule
Who is it for?
Who is it for?
- Students or professionals needing memory and focus enhancement
- Those dealing with stress and needing cognitive support
Who is it not for?
- Those who prefer not to adjust dosages
Final Verdict
New Chapter Rhodiola is particularly effective in improving memory formation and recall under stress. It’s recommended for those in academically or intellectually demanding roles.
This New Chapter product got some good feedback from our test team, who found that it helped with memory and recall.
A few women on the team are students, and they found that their study time was more effective.
And that seems to be down to scientific proof that Rhodiola improves memory and focus [6].
The only thing I noticed is that you might need to consider taking two capsules a day to get the amount of Rhodiola that was used in different clinical trials.
Quick Facts:
9 - Himalaya Organic Bacopa/Brahmi
- Price per serving : $0.33
- Key ingredients : Bacopa Monnieri (Bacopa extract and powder), non-GMO, USDA certified organic
- Third-party tested : Yes
Pros and Cons
Pros
- Seems to work well in reducing mental fatigue from work and study
- Certified organic ingredients to ensure higher purity
- Made from whole-plant powder for better quality
Cons
- Not available in bulk-order bottles for better discounts
Who is it for?
Who is it for?
- Individuals studying or in demanding mental work
- Those preferring organic ingredients
Who is it not for?
- Those looking for a nootropic with fast-acting effects
Final Verdict
Himalaya’s Bacopa provides a significant cognitive boost, especially in prolonged mental tasks. It’s highly recommended for organic ingredient seekers needing mental endurance.
Himalaya is another great supplement company that we’ve recommended for other products, and this one delivers a good dose of Bacopa powder for boosting cognitive functions.
One of the studies found on the National Center for Biotechnology Information website has shown a significant improvement in brain waves and cognition [7].
Our test team had some good results with it, and it’s cheap enough to stack with other nootropics for improved mental and emotional well-being.
Quick Facts:
10 - Jarrow Formulas Theanine (Cheapest Option)
- Price per serving : $0.24
- Key ingredients : L-Theanine
- Third-party tested : Information not provided
Pros and Cons
Pros
- Based on proven benefits from L-theanine on brain productivity
- The small capsules are easy to swallow
- Doesn’t contain any synthetic additives or fillers
Cons
- The dosage per capsule should be stronger for a memory enhancer
Who is it for?
Who is it for?
- Those needing focus and stress reduction
- Individuals pairing with caffeine for enhanced effects
Who is it not for?
- Those seeking a high-dosage formula
Final Verdict
Jarrow Formulas Theanine is effective for enhancing focus and reducing stress with minimal side effects. An excellent choice for daily mental clarity and calm.
The final one of our best nootropics for women is this simple Jarrow Formulas supplement based on L-theanine. This amino acid has been shown to help with enhancing focus and a reduction in the stress hormone cortisol [8].
Our testing also showed that the reduction of stress should also improve cognitive performance for daily work and life tasks.
But you might need to plan on taking two capsules a day as the dosage is lower than what has been used in trials.
“The main benefits of L-theanine are associated with promoting a relaxed state without causing drowsiness. L-theanine may also have mild cognitive-enhancing effects, especially when taken with caffeine.”
- Bill Willis, Ph.D. in Biomedical Science, Examine.com
Quick Facts:
How We Tested Best Nootropics for Women
As a certified personal trainer, I've seen firsthand the impact of nutrition and supplements on mental and physical performance.
In evaluating the best nootropics for women, we focused on a comprehensive set of criteria to ensure that our recommendations are not only effective but also safe and tailored to the unique needs of women.
Here's our approach.
Ingredients
We thoroughly examined the ingredient list of each nootropic. Our focus was on natural, high-quality ingredients known for their cognitive benefits. We also looked for the presence of any additives or artificial substances that could be harmful.
Convenience
We considered the ease of incorporating these nootropics into a daily routine. This included evaluating the form of the nootropic (pill, powder, liquid), the dosage frequency, and whether it can be taken with or without food.
Effectiveness
The efficacy of the nootropics was a key factor. We looked for products with a proven track record supported by scientific research and clinical trials, specifically focusing on benefits for women's cognitive health.
Side Effects
It's crucial to assess the potential side effects, especially for women who may have different sensitivities or health considerations. We looked for nootropics with minimal or no reported side effects.
Targeted Benefits for Women
We focused on nootropics that offer benefits particularly relevant to women, such as mood stabilization, stress reduction, and hormonal balance, in addition to cognitive enhancement.
Customer Reviews and Feedback
We analyzed customer reviews, particularly from female users, to gauge real-world effectiveness and satisfaction levels. This helped us understand how these nootropics perform in everyday scenarios.
Price and Value for Money
We compared the cost of different nootropics with their benefits, keeping in mind the budget constraints and seeking the best value for money.
Buyer’s Guide
When you’re looking for alternatives to prescription smart drugs, it’s important to focus on a few key areas to find the best nootropics.
The good news is that we’ve already done all the hard work in the research for the above product recommendations.
Type Of Natural Ingredients
There are quite a few ingredients that have a proven impact on brain cells and cognitive performance.
Based on our research and testing results, we have found that the following ingredients seem to have the best overall effect:
- Lion's Mane Mushroom
- Bacopa Monnieri
- Rhodiola Rosea
- L-Theanine
- L-Tyrosine
If you can get one or two supplements to cover these, then you should see a good improvement in your mental well-being.
Dosage
When you’re looking for the best nootropics for women, you have to consider the ideal dosage. See, some companies advertise that they use proven ingredients but then have a very low dosage that might not boost cognitive functions enough.
That’s why we compared the dosages of all the above products to what clinical trials used. And we’ve highlighted those areas where the dosage is a bit low so that you know to possibly take multiple capsules.
Related Articles:
Targeted Benefits
Fortunately, there are some great options to help women with the mental impact of their period, as well as provide a mood balance during menopause.
The best nootropics for women should also help with preventing uncontrollable stress, which can also lead to hormonal imbalances that further impact your mood [9].
Price
This is where you need to be very careful. You can sometimes be tempted by cheap products only to find that the dosage is extremely low per serving. The best cognitive enhancer should deliver proven ingredients at the ideal dose.
And that will often justify the higher prices that you see with products that have the best user reviews.
Who Should Take Nootropics?
All women that heavily rely on their cognitive functions on a daily basis should consider taking nootropics.
These supplements can have a direct impact on neurological pathways that make it a lot easier to remain focused on tasks to get you through a busy day at school, work, or with your family.
Who Shouldn't Take Nootropics?
Women who are taking medication for underlying health issues like obstructive sleep apnea or mental health problems shouldn’t take nootropics.
You’ll need to talk to your doctor first if that’s the case, as even natural nootropic ingredients could have interactions with medication.
FAQs
Can Nootropics Be Harmful To Women?
No, most nootropics aren’t harmful to women. They tend to promote natural improvements in cognitive functions and can help to lift brain fog. But if you’re on any mental health medication, then you need to talk to your doctor first.
What Nootropic Gives You The Most Energy?
Caffeine and L-theanine can potentially give you the most energy. They have been shown to work together and deliver an improvement in mental and physical performance levels.
How Do Nootropics Interact With Women’s Hormonal Cycles?
Certain nootropics can influence or be influenced by hormonal fluctuations in women, particularly those affecting mood and cognitive function. It's important to choose nootropics that support hormonal balance, especially during periods of significant hormonal changes like menstruation or menopause.
Are Nootropics Safe to Use During Pregnancy?
The safety of nootropics during pregnancy is not well-established, and their effects can vary. Pregnant women should always consult with a healthcare provider before using any nootropics to ensure the safety of both the mother and the developing fetus.
Should Women of Different Ages Choose Different Nootropics?
Yes, women of different ages have varying cognitive and health needs, so it's beneficial to choose nootropics tailored to specific life stages. Younger adults focus on stress management and concentration, while older adults prioritize memory support and neuroprotection.
Can Nootropics Be Safely Combined With Other Supplements Like Multivitamins or Calcium?
Generally, nootropics can be safely combined with other supplements, but it's important to consider potential interactions and the cumulative effect of various ingredients. Consulting with a healthcare professional is advisable to create a balanced and safe supplement regimen.
How Can Nootropics Be Integrated Into Different Lifestyles, Such as for Active Women or Those With Sedentary Jobs?
Nootropics can be chosen and tailored based on lifestyle needs; for active women, focus on nootropics that enhance energy and recovery, while for those with sedentary jobs, prioritize cognitive function and stress reduction. It's about matching the nootropic benefits to the specific mental and physical demands of one's daily life.
Our Verdict on Best Nootropics for Women
Many “smart drugs” are available to counteract brain fog and enhance mood, but for me, an all-natural nootropic is a way to go.
Our testing team, which consisted of female clients of various ages, found that Mind Lab Pro effectively clears the brain fog, which can occur at each unique life stage caused by stress or hormonal changes.
The effective and clinically tested formula made of herbs and amino acids works as a cognitive enhancer. Vitamin B complex is added to support red blood cell production and boost energy levels.
Our #1 Recommendation
Mind Lab Pro® Universal Nootropic™ (Best Overall)
Rated With Total Shape's Scoring System
- Great combination of herbs and amino acids that work as a cognitive enhancer
- Added B vitamins to support red blood cell production and boosted energy levels
- Great feedback from users that it can help with relieving anxiety
- Get the BEST PRICE until the end of July
- The capsules are not the smallest ones to swallow
About The Author
You May Also Like
