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What’s the Best Vegan Multivitamin?
Reviews & Buyer’s Guide

Best Vegan Multivitamins Cover Image
Isaac Robertson
Written by Isaac Robertson

There are no vegan foods that contain vitamins B-12 or D. Likewise, getting adequate amounts of magnesium and omega-3 fatty acids can also be a challenge for vegans.

These facts point to how important it is for them to find a good multivitamin supplement in order to maintain robust health.

But, not just any multivitamin will do.

For instance, older women will want to make sure they’re getting plenty of vitamin D, while men who don’t get enough magnesium may experience muscle spasms and leave themselves open to heart disease.

There are a lot of multivitamins out there, but not all fulfill the unique requirements of a vegan. 

​In addition, some alleged "vegan supplements” actually contain ​nutrients sourced indirectly from animal products.

In order to make sure you stay the course and get the right nutrition, choose one of the following genuine plant-based vitamins.

Our Top Vegan Multivitamins (2019 Updated)

Product

​Supplement Facts

Key ​Benefits

Performance Lab

#1 Performance Lab

(Editor's Choice)

  • 150mcg Selenium
  • 150mcg Iodine
  • 150mcg Strontium
  • ​20mg Vitamin B3
  • 22.5mg Zinc
  • Available in formulations specifically for men and women
  • Practically all critical vitamins and minerals provided in excess of daily need
  • Gluten, soy, and GMO-free
  • Absolutely no hidden or filler ingredients
  • ​Get the BEST PRICE until the end of October
Rainbow Light Just Once vegan supplements

#2 Rainbow Light

Just Once

  • ​5,000 IU Vitamin A
  • ​240mg Vitamin C
  • ​400 IU Vitamin D
  • ​30 IU Vitamin E
  • ​30mcg Vitamin K
  • Contains essential vitamins, minerals, and antioxidants for a healthier body
  • Promotes high-intensity energy during trainings and workouts
  • Certified vegan and allergy-friendly (no gluten, wheat, peanuts, soy, fish, eggs)
Deva Multivitamin

#3 Deva

  • ​5,000 IU Vitamin A
  • ​​150mg Vitamin C
  • ​400 IU Vitamin D2
  • ​50 IU Vitamin E
  • ​12.5mg Vitamin B1
  • Provides balanced nutrition with essential vitamins
  • Created to supplement vitamin B-12 that vegans mostly lack
  • Certified vegetarian and gluten-free
Garden of Life for Men and Women

#4 Garden of Life

for Women

  • ​6,650 IU Vitamin A
  • ​80mg Vitamin C
  • ​1,000 IU Vitamin D
  • ​40 IU Vitamin E
  • ​80mcg Vitamin K
  • Men's variant: specially formulated to provide prostate support using healthy and organic foods
  • Women's variant: promotes metabolism, healthy heart, and radiant skin
  • Very flexible and can be taken by anyone depending on their needs
Garden of Life Multivitamin for Women Supplememnt Box-150x150

#5 Garden of Life

for Men

  • 5,000 IU Vitamin A
  • 60mg Vitamin C
  • ​1,000 IU Vitamin D
  • 20 IU Vitamin E
  • ​80mcg Vitamin K
  • ​Rich in essential probiotics for healthy intestinal flora.
  • ​Contains hard-to-obtain vitamin B12 and folate.
  • ​Derived from certified organic whole foods.
  • ​Gluten, dairy and GMO-free with no artificial ingredients.

1. Editor's Choice: Performance Lab

Performance Lab has taken a rather obvious but uncommon step to create a multivitamin for men and women. With so many other supplements, it can quickly happen that women get way too much of certain nutrients, especially things like iron.

Oversupply of such minerals can lead to some side effects, and by choosing a gender-specific option, you can avoid those negatives.

All the critical vitamins, including B6 and B12, are provided in a dose that exceeds the daily need and the same is the case for most of the minerals. 

Performance Lab

With no unnecessary fillers or additives, it’s soy, gluten, and GMO-free making it a good choice for all vegans.

PROS

  • Available in formulations specifically for men and women
  • Practically all critical vitamins and minerals provided in excess of daily need
  • Gluten, soy, and GMO-free
  • Absolutely no hidden or filler ingredients

CONS

  • Bulk order options could be better value

Some better bulk discounts would be nice, but considering the value you get, it’s still a good deal.


2. Rainbow Light Just Once

Rainbow Light has long been recognized as a maker of high-quality, safe and effective nutritional plant-based supplements.

Their iron-free multivitamin is a good example of the extra thought and care they put into their products in order to better serve the vegan community.

For instance, most supplement manufacturers include iron in their formulations without giving it a second thought.

Rainbow Light Just Once vegan multivitamins

PROS

  • ​One tablet per day.
  • ​Contains what you need, not what you don’t.
  • ​An effective, all-natural multivitamin for health-conscious vegans.
  • ​More affordable than a lot of other brands.

CONS

  • ​Not made in the USA.

Rainbow Light, on the other hand, understands that most vegans get plenty of iron from the veggies they eat and doesn't pile it on in their multivitamin supplement making it relatively effective for people on a plant-based diet. 


3. Deva Vegan Multivitamin

Deva Vegan Multivitamins are contains the essential nutrients and minerals a vegetarian needs to effectively supplement their diet.

This product is also made to be animal-free and carry the official certification of the Vegan Society.

Deva vitamins contain plenty of hard-to-get B12 as well as vitamins A, C, D, and E. There’s also iodine, magnesium, zinc, and a dozen more nutrients and minerals to help you maintain optimal health.

Deva Vegan Multivatamin- Contains Zero Animal Products

PROS

  • ​Contains zero animal products, byproducts or third-party derivatives.
  • ​Gluten, dairy, wheat, yeast, salt and sugar-free.
  • ​Certified safe by the Vegan Society.
  • ​One capsule per day is all you need.

CONS

  • ​Some ingredients like croscarmellose sodium may cause indigestion.

This supplement is also free of yeast, gluten, dairy, egg, salt, shellfish, and sugar, which makes them one of the cleanest on the market and a good choice for vegans and non-vegans alike.


4. Garden of Life for Men

Men have their own particular nutritional needs that are slightly different from those of women.

Men need to make sure that their diet takes into account physical stamina, prostate integrity, and heart-related issues, as all of these come to the fore as men age.

As such, Garden of Life has been around for some time and has a hard-earned reputation of producing multivitamins that are effectively tailored to specific groups.

Garden of Life for Men - Vegan Vitamins

PROS

  • ​A special formula that addresses men’s specific needs.
  • Robust prostate support derived from whole foods
  • Contains enough vitamins and minerals for cardio health.
  • ​Clean and affordable supplements for vegans.

CONS

  • ​Just don’t forget to take them twice a day.

Meanwhile, their supplement for women also provides generous amounts of vitamins A, C, D, and E to help strengthen bones and support breast and cardiovascular health.


5. Garden of Life Raw One for Women

Garden of Life supplement does a lot of things right when it comes to formulating multivitamins, which is why they're so prominent on this list.

Their Vitamin Code Raw One for women is just one more example. Sourced from certified organic whole foods, this product contains probiotics and beneficial enzymes that are essential for proper nutrient absorption.

Garden of Life Raw One for Women - Vegan Vitamins

Without a healthy digestive system, many of the nutrients women need are frittered away and passed from the body unused.

PROS

  • ​Rich in essential probiotics for healthy intestinal flora.
  • ​Contains hard-to-obtain vitamin B12 and folate.
  • ​Derived from certified organic whole foods.
  • ​Gluten, dairy and GMO-free with no artificial ingredients.

CONS

  • ​May not be for people with sensitive digestive systems.

Vitamin Code Raw One supplement takes direct aim at this problem, and the result is one of the most reliable women's multivitamins on the market today.


6. Nature's Dynamics

While the gelatin used to create many vegan supplement capsules are actually sourced from problematic, animal-related products, these outstanding gummy vitamins derive their gelling agent from pectin extracted from 100 percent organic apples.​

As such, one of the last remaining problematic aspects of vegan vitamins is put to rest, and you can take your daily multi knowing you're not compromising your beliefs.

Nature's Dynamics Gummy - Vegan Vitamin

PROS

  • ​No suspect gel sourcing or 3rd party animal byproducts.
  • ​Certified USDA organic.
  • ​Easy to take any time, anywhere.

CONS

  • ​Contains sugar.

These gummy multivitamins are also rich in Probiotics and antioxidants and contain the full profile of vitamins and minerals that are crucial to a vegan's nutritional needs.


7. Battle Ready Fuel Multivitamin

If you look at the label of this product, then there are some things you may notice. Most of the vitamins and minerals are provided in high enough dose to exceed your daily need of energy. This means you don’t have to rely on multiple products or take it more than once a day.

Also, the list of ingredients is very long and looks like something you’d find in a nutritionists' textbook.

In this product, you get most of the essential A, B, C, D and K vitamins in the right combination to support your brain, muscles, and immune system.

Battle Ready Fuel

On top of that, it also contains minerals like chromium, manganese, and zinc, and everything from connective tissue to muscle fibers and testosterone is taken care of.

PROS

  • ​Carefully chosen selection of vitamins and minerals for bodybuilding
  • ​Not filled with non-essential ingredients or fillers
  • Helps support mental strength to avoid fatigue
  • ​Helps maintain lean muscle mass

CONS

  • ​Not available in soluble powder

In essence, this supplement gives you the optimum dose of nutrition your body requires. 


​What Vitamins do Vegans Need?

  • Vitamin B12 - As we said at the beginning, B12 is difficult to come by for vegans as there are no vegetable sources for it. As such, it’s crucial that ​they get this important vitamin from other sources and that almost always means multivitamins. B12 is an essential component in the production of healthy red blood cells and in the maintenance of the nervous system. It also plays a huge part in the metabolic function of every cell in your body. There is simply no workaround when it comes to B12. You either get it from your diet or you have to take a vegan b12 supplement. [1]
  • Calcium - Calcium is another nutrient that is difficult for vegans to find in multivitamins. There are some leafy vegetables such as broccoli that are good sources of calcium, but chances are you're going to get pretty tired of eating broccoli every day. Vegetarians often find calcium in dairy products, but that is not an option for ​vegetarians. ​Make sure to take your vegan calcium supplement, particularly if you are a woman who’s 50 years old or older.
Vitamin B12, Calcium & Protein
  • Protein - Without protein, our muscles and bones wilt away, our immune system suffers, the oxygen levels in our bodies suffer, and our ability to recover from injury is severely compromised. Meat eaters have a steady supply of protein at their beck and call in the form of beef, pork, and chicken. Vegetarians, however, need a bit more help meeting their daily requirement of protein from multivitamins. Beans, chickpeas, lentils, and the like are all good sources. But, if you don't have a taste for those items, you'll need one of our recommended best vegan supplements with protein.
  • Vitamin D - The body uses ​it to help maintain healthy bones and teeth, to aid in muscle building and repair, to stave off heart disease, to prevent diabetes, and more. Vitamin D is one of the few vitamins that is easy to obtain because it’s created naturally by the body through exposure to the sun. Getting that exposure, however, can be a challenge if you work long hours in an office or store. Therefore, a vegan Vitamin D supplement and multivitamin ​are often recommended in order to ensure you are not deficient in this important nutrient.
  • Omega 3 and DHA - Omega 3 fatty acids play a vital role in helping the body repair damaged cells and maintain organ health. In addition, they help keep veins and arteries clear by raising the amount of good cholesterol in our blood. Multivitamins and supplements with Omega 3s are also thought to play a role in mental health as many people suffering from various mental health conditions exhibit reduced levels of omega 3 in their blood. The best vegan multivitamins contain omega 3 and DHA, which are both crucial for brain health and cognitive development.
Omega-3, Iron, and Magnesium sources
  • Iron - While a lot of ​vegetarians assume they should be taking a vegan iron supplement and multivitamins, the fact is, they are more likely to get enough iron from their regular diet compared to ​meat-eaters. Foods such as spinach, asparagus, white button mushrooms, and green beans - all ​plant-based favorites - are loaded with iron. If you eat these types of food on a regular basis, there is no particular reason to take vegan supplements with iron. [2]
  • ​Magnesium - Magnesium is the unsung hero of the nutrient world, playing a crucial part in more than 300 chemical processes in the body. It helps regulate the levels of other nutrients, plays a role in staving off high blood pressure, prevents muscle spasms and is believed to play an important role in preventing heart disease. ​Supplements with this are vital for vegans to get enough magnesium in their diet but if they are not fond of nuts and seeds, it can be hard to do so.
  • Selenium - Most of the body's enzymes rely on a stable supply of selenium to do their important work. But, this is another mineral that can be difficult for vegans to come by. If you have a hankering for beans, seeds, and brown rice, then you may get enough selenium in your regular diet. If you don't, however, your long-term health could end up in serious jeopardy. Supplements for vegetarians should contain a full day’s supply of selenium.
  • Zinc - If you are vegan, your primary sources of zinc will once again come down to nuts, seeds, oats, yeast, legumes, and beans. But, why is zinc so important? Because zinc plays a central role in the maintenance of a healthy immune system. It’s also on the front lines of DNA production and helps the body heal from wounds. Not enough zinc in a supplement can cause hair loss, diarrhea, skin lesions, loss of appetite, and sexual dysfunction, to name just a few. It’s in your best interest then to make sure that the vitamins for vegetarians contain zinc.
  • Iodine - The body metabolizes iodine during the production of certain hormones. Iodine is also used by the body to fight infection and to remove toxic chemicals from the bloodstream. About the only reliable plant-based source of iodine is seaweed, but it’s an unreliable source because iodine levels within it can fluctuate wildly. Seaweed these days may also come loaded with contaminants picked up in the ocean including heavy metals and even - in the wake of the Fukushima nuclear disaster - radiation, if it is harvested from the Western Pacific.
zinc and iodine rich foods

​By eating a variety of foods including fruits, vegetables, legumes, nuts and seeds, soy products, and whole grains, vegetarians can get adequate nutrients from non–meat sources. Vegetarians, especially vegans, need to pay attention getting enough protein, iron, calcium, vitamin D, vitamin B12, and omega–3 fatty acids.

Glycemic Index                 

Which Vegan Multivitamin Should You Choose?

The vegan multivitamin that I recommend to all my friends and clients these days is Performance Lab. All the research into the online reviews and using the input I got from a dietician, led me to conclude that the formulation is just right.

You can pick an option for men or women, which can ensure that you get just the right amounts that your body needs. Definitely give it a try, and let us know how you think it compares to other products you have taken.

Performance Lab
Our #1 Vegan Multivitamin

  • Available in formulations specifically for men and women
  • Practically all critical vitamins and minerals provided in excess of daily need
  • Gluten, soy, and GMO-free
  • Absolutely no hidden or filler ingredients
  • ​Get the BEST PRICE until the end of October

About the author

Isaac Robertson

Isaac Robertson

I’m a personal fitness trainer and nutritionist living in sunny Indianapolis, IN. I’ve spent the last 8 years staying at the forefront of the health and fitness industry. In that time, I’ve helped hundreds of people shed the excess weight and get into shape, maintaining their healthy new lifestyle through proper training and eating habits. You can read more about me here​.

  • Finding the best vegan multivitamin is so hard because some products just don’t have the essential vitamins and minerals that I need. Thanks for this article and I can now supplement my vegan diet.

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