There are no vegan foods that contain vitamins B-12 or D.
Likewise, getting adequate amounts of magnesium and omega-3 fatty acids can also be a challenge for vegans.
These facts point to how important it is for them to find a good multivitamin supplement in order to maintain robust health.
But, not just any multivitamin will do.
For instance, older women will want to make sure they’re getting plenty of vitamin D while men who don’t get enough magnesium may experience muscle spasms and leave themselves open to heart disease.
There are a lot of multivitamins out there, but not all fulfill the unique requirements of a vegetarian. In addition, some alleged "vegan supplements” actually contain nutrients sourced indirectly from animal products.
Our Top Vegan Multivitamins
In order to make sure you stay the course and get the right nutrition, choose one of the following 5 genuinely plant-based vitamins.
#1 Rainbow Light
#3 Garden of Life
#4 Garden of Life
Raw One for Women
#5 Nature's Dynamics
1. Editor's Choice: Rainbow Light Just Once
Rainbow Light has long been recognized as a maker of high-quality, safe and effective nutritional plant-based supplements.
Their iron-free multivitamin is a perfect example of the extra thought and care they put into their products in order to better serve the vegan community.
For instance, most supplement manufacturers include iron in their formulations without giving it a second thought.
Rainbow Light, on the other hand, understands that most vegans get plenty of iron from the veggies they eat and doesn’t pile it on in their multivitamin supplement. It’s those little touches that make the difference.
2. Deva Vegan Multivitamin
Deva Vegan Multivitamins are loaded with the essential nutrients and minerals a vegetarian needs to effectively supplement their diet.
This product guaranteed to be 100 percent animal-free and carry the official certification of the Vegan Society.
Deva vitamins contain plenty of hard-to-get B12 as well as vitamins A, C, D, and E. There’s also iodine, magnesium, zinc, and a dozen more nutrients and minerals to help you maintain robust health.
This supplement also has yeast, gluten, dairy, egg, salt, shellfish, and sugar-free, making them one of the cleanest on the market and a good choice for vegans and non-vegans alike.
3. Garden of Life for Men
Men have their own particular nutritional needs that are slightly different from those of women.
Men need to make sure that their diet takes into account physical stamina, prostate integrity, and heart-related issues, as all of these come to the fore as men age.
As such, Garden of Life has been around for some time and has a hard-earned reputation of producing multivitamins that are effectively tailored to specific groups.
With their supplement for women, they provide generous amounts of vitamins A, C, D, and E to help strengthen bones and support breast and cardiovascular health.
4. Garden of Life Raw One for Women
Garden of Life supplement does a lot of things right when it comes to formulating multivitamins, which is why they're so prominent on this list.
Their Vitamin Code Raw One for women is just one more example. Sourced from certified organic whole foods, this product is teeming with probiotics and beneficial enzymes that are essential for proper nutrient absorption.
Without a healthy digestive system, many of the nutrients women need are frittered away and passed from the body unused.
Vitamin Code Raw One supplement takes direct aim at this problem, and the result is one of the most effective women's multivitamins on the market today.
5. Nature's Dynamics
While the gelatin used to create many vegan supplement capsules are actually sourced from problematic, animal-related products, these outstanding gummy vitamins derive their gelling agent from pectin extracted from 100 percent organic apples.
As such, one of the last remaining problematic aspects of vegan vitamins is put to rest, and you can take your daily multi knowing you're not compromising your beliefs.
These gummy multivitamins are also rich in Probiotics and antioxidants and contain the full profile of vitamins and minerals that are crucial to a vegan's nutritional needs.
What Vitamins do Vegans Need?
By eating a variety of foods including fruits, vegetables, legumes, nuts and seeds, soy products, and whole grains, vegetarians can get adequate nutrients from non–meat sources. Vegetarians, especially vegans, need to pay attention getting enough protein, iron, calcium, vitamin D, vitamin B12, and omega–3 fatty acids.
Our #1 Vegan Multivitamin Is...
Vegan supplements are an essential part of ensuring you’re able to get all the vitamins and minerals you need without having to compromise your principles or endanger your health. Rainbow Light Just Once makes the best vegan multivitamin on the market today.
This supplement is produced according to the company’s notoriously exacting standards, contains the right balance of essential vitamins and minerals, doesn’t load you up with unnecessary iron and requires you take only a single capsule each day.
There are more expensive supplements and vitamins for vegans out there but none do a better job of dovetailing with your unique nutritional needs.
If you’ve been wondering for the right vitamin vegetarians should take, wonder no more and pick up a bottle of Rainbow Light Just Once.
Rainbow Light Just Once
Our #1 Vegan Multivitamins