There are no vegan foods that contain vitamins B-12 or D. Likewise, getting adequate amounts of magnesium and omega-3 fatty acids can also be a challenge for vegans.
These facts point to how important it is for them to find a good multivitamin supplement in order to maintain robust health.
But, not just any multivitamin will do.
For instance, older women will want to make sure they’re getting plenty of vitamin D, while men who don’t get enough magnesium may experience muscle spasms and leave themselves open to heart disease.
There are a lot of multivitamins out there, but not all fulfill the unique requirements of a vegan.
In addition, some alleged "vegan supplements” actually contain nutrients sourced indirectly from animal products.
In order to make sure you stay the course and get the right nutrition, choose one of the following genuine plant-based vitamins.
Our Top Vegan Multivitamins (2019 Updated)
#1 Performance Lab
#2 Healthycell’s Vegan Essentials
#3 Rainbow Light
#5 Garden of Life
1. Editor's Choice: Performance Lab
Performance Lab has taken a rather obvious but uncommon step to create a multivitamin for men and women. With so many other supplements, it can quickly happen that women get way too much of certain nutrients, especially things like iron.
Oversupply of such minerals can lead to some side effects, and by choosing a gender-specific option, you can avoid those negatives.
All the critical vitamins, including B6 and B12, are provided in a dose that exceeds the daily need and the same is the case for most of the minerals.
With no unnecessary fillers or additives, it’s soy, gluten, and GMO-free making it a good choice for all vegans.
Some better bulk discounts would be nice, but considering the value you get, it’s still a good deal.
2. Healthycell Vegan Multivitamin
What’s very unique about Healthycell’s Vegan Essentials is that it’s a multivitamin in microgel form, which is said to enhance absorption of micronutrients.
It contains the daily recommended micronutrients, including A, B12, and D, as well as omega 3, which are all certified vegan. It also supports hair, nail, and skin health with its biotin and vitamin E content.
I haven’t personally experienced this, but some users report constipation in the first few weeks of taking it.
3. Rainbow Light Just Once
Rainbow Light has long been recognized as a maker of high-quality, safe and effective nutritional plant-based supplements.
Their iron-free multivitamin is a good example of the extra thought and care they put into their products in order to better serve the vegan community.
For instance, most supplement manufacturers include iron in their formulations without giving it a second thought.
Rainbow Light, on the other hand, understands that most vegans get plenty of iron from the veggies they eat and doesn't pile it on in their multivitamin supplement making it relatively effective for people on a plant-based diet.
4. Deva Vegan Multivitamin
Deva Vegan Multivitamins are contains the essential nutrients and minerals a vegetarian needs to effectively supplement their diet.
This product is also made to be animal-free and carry the official certification of the Vegan Society.
Deva vitamins contain plenty of hard-to-get B12 as well as vitamins A, C, D, and E. There’s also iodine, magnesium, zinc, and a dozen more nutrients and minerals to help you maintain optimal health.
This supplement is also free of yeast, gluten, dairy, egg, salt, shellfish, and sugar, which makes them one of the cleanest on the market and a good choice for vegans and non-vegans alike.
5. Garden of Life for Men
Men have their own particular nutritional needs that are slightly different from those of women.
Men need to make sure that their diet takes into account physical stamina, prostate integrity, and heart-related issues, as all of these come to the fore as men age.
As such, Garden of Life has been around for some time and has a hard-earned reputation of producing multivitamins that are effectively tailored to specific groups.
Meanwhile, their supplement for women also provides generous amounts of vitamins A, C, D, and E to help strengthen bones and support breast and cardiovascular health.
6. Garden of Life Raw One for Women
Garden of Life supplement does a lot of things right when it comes to formulating multivitamins, which is why they're so prominent on this list.
Their Vitamin Code Raw One for women is just one more example. Sourced from certified organic whole foods, this product contains probiotics and beneficial enzymes that are essential for proper nutrient absorption.
Without a healthy digestive system, many of the nutrients women need are frittered away and passed from the body unused.
Vitamin Code Raw One supplement takes direct aim at this problem, and the result is one of the most reliable women's multivitamins on the market today.
7. Nature's Dynamics
While the gelatin used to create many vegan supplement capsules are actually sourced from problematic, animal-related products, these outstanding gummy vitamins derive their gelling agent from pectin extracted from 100 percent organic apples.
As such, one of the last remaining problematic aspects of vegan vitamins is put to rest, and you can take your daily multi knowing you're not compromising your beliefs.
These gummy multivitamins are also rich in Probiotics and antioxidants and contain the full profile of vitamins and minerals that are crucial to a vegan's nutritional needs.
8. Battle Ready Fuel Multivitamin
If you look at the label of this product, then there are some things you may notice. Most of the vitamins and minerals are provided in high enough dose to exceed your daily need of energy. This means you don’t have to rely on multiple products or take it more than once a day.
Also, the list of ingredients is very long and looks like something you’d find in a nutritionists' textbook.
In this product, you get most of the essential A, B, C, D and K vitamins in the right combination to support your brain, muscles, and immune system.
On top of that, it also contains minerals like chromium, manganese, and zinc, and everything from connective tissue to muscle fibers and testosterone is taken care of.
In essence, this supplement gives you the optimum dose of nutrition your body requires.
What Vitamins do Vegans Need?
By eating a variety of foods including fruits, vegetables, legumes, nuts and seeds, soy products, and whole grains, vegetarians can get adequate nutrients from non–meat sources. Vegetarians, especially vegans, need to pay attention getting enough protein, iron, calcium, vitamin D, vitamin B12, and omega–3 fatty acids.
Which Vegan Multivitamin Should You Choose?
The vegan multivitamin that I recommend to all my friends and clients these days is Performance Lab. All the research into the online reviews and using the input I got from a dietician, led me to conclude that the formulation is just right.
You can pick an option for men or women, which can ensure that you get just the right amounts that your body needs. Definitely give it a try, and let us know how you think it compares to other products you have taken.
Our #1 Vegan Multivitamin