Supplements

What’s the Best Vegan Multivitamin Supplement in 2018?
An Honest & Unbiased Review

Best Vegan Multivitamins Cover Image
Written by Isaac

There are no vegan foods that contain vitamins B-12 or D. Likewise, getting adequate amounts of magnesium and omega-3 fatty acids can also be a challenge for vegans. These facts point to how important it is for ​them to find a good multivitamin supplement in order to maintain robust health.

But not just any multivitamin will do. For instance, older women will want to make sure they’re getting plenty of vitamin D while men who don’t get enough magnesium may experience muscle spasms and leave themselves open to heart disease.

Our Top 6 Vegan Multivitamins Reviewed

There are a lot of multivitamins out there, but not all fulfill the unique requirements of a ​vegetarian. In addition, some alleged "vegan supplements” actually contain ​nutrients sourced indirectly from animal products. In order to make sure you stay the course, choose one of the following 5 genuinely plant-based ​vitamins.

Product

Size

Key Features

Rainbow Light Just Once vegan supplements

#1 Rainbow Light Just Once (Editor's Choice)

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120 tablets

  • Contains essential vitamins, minerals, and antioxidants for a healthier body
  • Promotes high-intensity energy during trainings and workouts
  • Certified vegan and allergy-friendly (no gluten, wheat, peanuts, soy, fish, eggs)
Deva Multivitamin

#2 Deva

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90 tablets

  • Provides balanced nutrition with essential vitamins
  • Created to supplement vitamin B-12 that vegans mostly lack
  • Certified vegetarian and gluten-free
Garden of Life for Men and Women

#3 Garden of Life Men and Women

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120 tablets

  • Men's variant: specially formulated to provide prostate support using healthy and organic foods
  • Women's variant: promotes metabolism, healthy heart, and radiant skin
  • Very flexible and can be taken by anyone depending on their needs
Garden of Life Raw One for Women

#4 Garden of Life Vitamin Code Raw One for Women

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75 tablets

  • Formulated for women with breast support
  • Contains live probiotics for a healthier stomach
  • Promotes bone strength and healthy reproductive system
Nature's Dynamics

#5 Nature's Dynamics

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60 tablets

  • Made from guava, lemon, amla and holy basil
  • Approved by Union Organic and USDA
  • Multivitamin gummy made for adults

1. Rainbow Light Just Once (Editor's Choice)

Rainbow Light has long been recognized as a maker of high-quality, safe and effective nutritional plant-based supplements. Their iron-free multivitamin is a perfect example of the extra thought and care they put into their products in order to better serve the vegan community.

For instance, most supplement manufacturers include iron in their formulations without giving it a second thought. Rainbow Light, on the other hand, understands that most vegans get plenty of iron from the veggies they eat and doesn’t pile it on in their multivitamin supplement. It’s those little touches that make the difference.

Rainbow Light Just Once vegan multivitamins
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PROS

  • ​One tablet per day.
  • ​Contains what you need, not what you don’t.
  • ​An effective, all-natural multivitamin for health-conscious vegans.
  • ​More affordable than a lot of other brands.

​CONS

  • ​Not made in the USA.

2. Deva Vegan Multivitamin

Deva Vegan Multivitamins are loaded with the essential ​nutrients and minerals a vegetarian needs to effectively supplement their diet. ​This product guaranteed to be 100 percent animal-free and carry the official certification of the Vegan Society. Deva vitamins contain plenty of hard-to-get B12 as well as vitamins A, C, D and E. There’s also iodine, magnesium, zinc and a dozen more ​nutrients and minerals to help you maintain robust health.

​This supplement also has yeast, gluten, dairy, egg, salt, shellfish and sugar-free, making them one of the cleanest on the market and a good choice for vegans and non-vegans alike.

Deva Daily
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PROS

  • ​Contains zero animal products, byproducts or third-party derivatives.
  • ​Gluten, dairy, wheat, yeast, salt and sugar-free.
  • ​Certified safe by the Vegan Society.
  • ​One capsule per day is all you need.

​CONS

  • ​Some ingredients like croscarmellose sodium may cause indigestion.

3. Garden of Life for Men and Women

Men have their own particular nutritional needs that are slightly different from those of women. Men need to make sure that their diet takes into account physical stamina, prostate integrity and heart-related issues, as all of these come to the fore as men age.

As such, Garden of Life ​has been around for some time and has a hard-earned reputation of producing multivitamins that are effectively tailored to specific groups. With their ​supplement for women, they provide generous amounts of vitamins A, C, D and E to help strengthen bones and support breast and cardiovascular health.

Garden of Life for Men
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PROS

  • ​A special formula that addresses men’s specific needs.
  • ​Robust prostate support derived from whole foods, not chemicals.
  • ​A full complement of vitamins and minerals for cardio health.
  • ​Clean and affordable supplements for vegans.

​CONS

  • ​Just don’t forget to take them twice a day.

4. Garden of Life Vitamin Code Raw One

Garden of Life supplement does a lot of things right when it comes to formulating multivitamins, which is why they're so prominent on this list. Their Vitamin Code Raw One ​for women is just one more example. Sourced from certified organic whole foods, this ​product is teeming with probiotics and beneficial enzymes that are essential for proper nutrient absorption.

Without a healthy digestive system, many of the nutrients women need are frittered away and passed from the body unused. Vitamin Code Raw One supplement takes direct aim at this problem, and the result is one of the most effective women's multivitamins on the market today.

Garden of Life Raw One for Women
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PROS

  • ​Rich in essential probiotics for healthy intestinal flora.
  • ​Contains hard-to-obtain vitamin B12 and folate.
  • ​Derived from certified organic whole foods.
  • ​Gluten, dairy and GMO-free with no artificial ingredients.

​CONS

  • ​May not be for people with sensitive digestive systems.

5. Nature's Dynamics Supplement

While the gelatin used to create many vegan supplement capsules are actually sourced from problematic, animal-related products, these outstanding gummy vitamins derive their gelling agent from pectin extracted from 100 percent organic apples. As such, one of the last remaining problematic aspects of vegan vitamins is put to rest, and you can take your daily multi knowing you're not compromising your beliefs.

These ​gummy multivitamins are also rich in Probiotics and antioxidants and contain the full profile of vitamins and minerals that are crucial to a vegan's nutritional needs.

Nature's Dynamics Gummy
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PROS

  • ​No suspect gel sourcing or 3rd party animal byproducts.
  • ​Certified USDA organic.
  • ​Easy to take any time, anywhere.

​CONS

  • ​Contains sugar.

​What Vitamins do Vegans Need?

  • Vitamin B12 - As we said at the beginning, B12 is difficult to come by for vegans as there are no vegetable sources for it. As such, it’s crucial that ​they get this important vitamin from other sources and that almost always means multivitamins. B12 is an essential component in the production of healthy red blood cells and in the maintenance of the nervous system. It also plays a huge part in the metabolic function of every cell in your body. There is simply no workaround when it comes to B12. You either get it from your diet or you have to take a vegan b12 supplement.
  • Calcium - Calcium is another nutrient that is difficult for vegans to find in multivitamins. There are some leafy vegetables such as broccoli that are good sources of calcium, but chances are you're going to get pretty tired of eating broccoli every day. Vegetarians often find calcium in dairy products, but that is not an option for ​vegetarians. ​Make sure to take your vegan calcium supplement, particularly if you are a woman who’s 50 years old or older.
Vitamin B12, Calcium & Protein
  • Protein - Without protein, our muscles and bones wilt away, our immune system suffers, the oxygen levels in our bodies suffer, and our ability to recover from injury is severely compromised. Meat eaters have a steady supply of protein at their beck and call in the form of beef, pork, and chicken. ​Vegetarians, however, need a bit more help meeting their daily requirement of protein from multivitamins. Beans, chickpeas, lentils and the like are all good sources, but if you don't have a taste for those items, you'll need one of our recommended best vegan supplements with protein.
  • Vitamin D - The body uses ​it to help maintain healthy bones and teeth, to aid in muscle building and repair, to stave off heart disease, to prevent diabetes, and more. Vitamin D is one of the few vitamins that is easy to obtain because it’s created naturally by the body through exposure to the sun. Getting that exposure, however, can be a challenge if you work long hours in an office or store. Therefore, a vegan Vitamin D supplement and multivitamin ​are often recommended in order to ensure you are not deficient in this important nutrient.
  • ​Omega 3 and DHA - Omega 3 fatty acids play a vital role in helping the body repair damaged cells and maintain organ health. In addition, they help keep veins and arteries clear by raising the amount of good cholesterol in our blood. Multivitamins and supplements with Omega 3s are also thought to play a role in mental health as many people suffering from various mental health conditions exhibit reduced levels of omega 3 in their blood. The best vegan vitamins contain omega 3 and DHA, which are both crucial for brain health and cognitive development.
Omega-3, Iron, and Magnesium sources
  • Iron - While a lot of ​vegetarians assume they should be taking a vegan iron supplement and multivitamins, the fact is, they are more likely to get enough iron from their regular diet compared to ​meat-eaters. Foods such as spinach, asparagus, white button mushrooms, and green beans - all ​plant-based favorites - are loaded with iron. If you eat these types of food on a regular basis, there is no particular reason to take vegan supplements with iron.
  • ​Magnesium - Magnesium is the unsung hero of the nutrient world, playing a crucial part in more than 300 chemical processes in the body. It helps regulate the levels of other nutrients, plays a role in staving off high blood pressure, prevents muscle spasms and is believed to play an important role in preventing heart disease. ​Supplements with this are vital for vegans to get enough magnesium in their diet but if they are not fond of nuts and seeds, it can be hard to do so.
  • Selenium - Most of the body's enzymes rely on a stable supply of selenium to do their important work. But this is another mineral that can be difficult for vegans to come by. If you have a hankering for beans, seeds and brown rice, then you may get enough selenium in your regular diet. If you don't, however, your long-term health could end up in serious jeopardy. Supplements for vegetarians should contain a full day’s supply of selenium.
  • Zinc - If you are vegan, your primary sources of zinc will once again come down to nuts, seeds, oats, yeast, legumes and beans. But why is zinc so important? Because zinc plays a central role in the maintenance of a healthy immune system. It’s also on the front lines of DNA production and helps the body heal from wounds. Not enough zinc in a supplement can cause hair loss, diarrhea, skin lesions, loss of appetite and sexual dysfunction, to name just a few. It’s in your best  interest then to make sure that the vitamins for vegetarians contain zinc.
  • Iodine - The body metabolizes iodine during the production of certain hormones. Iodine is also used by the body to fight infection and to remove toxic chemicals from the bloodstream. About the only reliable plant-based source of iodine is seaweed, but it’s an unreliable source because iodine levels within it can fluctuate wildly. Seaweed these days may also come loaded with contaminants picked up in the ocean including heavy metals and even - in the wake of the Fukushima nuclear disaster - radiation, if it is harvested from the Western Pacific.
zinc and iodine rich foods

Our Editor's Choice...

​Vegan supplements are an essential part of ensuring you’re able to get all the vitamins and minerals you need without having to compromise your principles or endanger your health. Rainbow Light Just Once makes the best vegan multivitamin on the market today.

​This supplement is produced according to the company’s notoriously exacting standards, contains the right balance of essential vitamins and minerals, doesn’t load you up with unnecessary iron and requires you take only a single capsule each day.

There are more expensive supplements and vitamins for vegans out there but none do a better job of dovetailing with your unique nutritional needs. If you’ve been wondering for the right vitamin ​vegetarians should take, wonder no more and pick up a bottle of Rainbow Light Just Once.

Rainbow Light Just Once vegan supplements
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Rainbow Light Just Once
Our #1 ​Vegan Multivitamins

  • ​Provides essential minerals, vitamins, packed with antioxidants
  • ​Feel more energized during high-intensity trainings and workouts
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    ​Stomach-friendly and supports healthy digestion
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    ​Contains NO gluten, wheat, soy, fish, eggs, peanuts, and milk)
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    ​Recommended to be taken once daily during or after meals for best results

About the author

Isaac

I’m a personal fitness trainer and nutritionist living in sunny Indianapolis, IN. I’ve spent the last 8 years staying at the forefront of the health and fitness industry. In that time, I’ve helped hundreds of people shed the excess weight and get into shape, maintaining their healthy new lifestyle through proper training and eating habits.