7 Best Paleo Protein Powders (2024 Upd.) Buyer's Guide

Supplements Considered 24
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Hours of Research 153
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Reviews Examined 78
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James Cunningham, BSc, CPT
Published by James Cunningham, BSc, CPT | Staff Writer & Senior Coach
Last updated: June 19, 2024
FACT CHECKED by Dr. Kristy Dayanan, BS, MD
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

I have several clients on the paleo diet who wanted my opinion on the paleo protein powders.

To help them find the most suitable products, I have researched over 20 paleo-friendly protein powders, read thousands of online reviews, and personally tested paleo powder supplements.

So, if you’re looking for the top paleo protein powders, then take a look at the following research results.

The Best Paleo Protein Powders

Editor's Choice
CTA of Transparent Labs ProteinSeries Collagen Hydrolysate (Best Overall & Anti-Aging)
Transparent Labs
Rated 4.9/5
Click For Best Price
2nd Best Choice
CTA of Orgain Organic Protein™ Plant-Based Protein Powder (Cheapest, Best Vegan & Easy to Mix)
Orgain
Rated 4.7/5
Click For Best Price
3rd Best Choice
CTA of PaleoPro Paleo Protein Powder (Best Grass-Fed and GMO-Free)
PaleoPro
Rated 4.6/5
Check Current Price

Our Top Paleo Protein Powders (July 2024)

1 - Transparent Labs ProteinSeries Collagen Hydrolysate (Best Overall & Anti-Aging)

Rated 4.9/5
5.0
Ingredients
4.4
Texture
4.9
Flavor
5.0
User Ratings
5.0
Ingredient Quality
5.0
Product Effectiveness
CTA of Transparent Labs ProteinSeries Collagen Hydrolysate (Best Overall & Anti-Aging)
  • Price per serving : $1.00
  • Key ingredients : Egg white protein
  • All flavors : Unflavored
  • Third-party tested : Yes

Pros and Cons

Pros

  • Provides 11g of collagen protein per serving
  • Excellent for skin, hair and connective tissue in muscles and joints
  • Has anti-aging properties to help you appear younger
  • No artificial sweeteners, colors or preservatives

Cons

  • Only available in chocolate flavor

Who is it for?

Who is it for?

  • Individuals seeking skin, hair, and joint health benefits.
  • Those looking for a pure collagen source.

Who is it not for?

  • Vegans or those avoiding animal-derived products.

Final Verdict

This product excels in delivering high-quality collagen for enhanced joint and skin health, making it a top choice for those focusing on anti-aging and health maintenance.

Collagen is a type of protein that often gets overlooked, but it's been a game-changer for me.

According to a study published on the PubMed website, it's often referenced in cosmetic products where it's included to improve the appearance of skin and hair [1]. This is great, as your body’s reserves of collagen will deplete through aging [2].

But, it’s the connective tissue in joints and muscles that is far more important for an athlete [3].

According to another study on the PubMed website, your normal recovery protein powder will work great for repairing and building muscles, but it’s not going to have the same effect on joints [4].

So, that’s the area where Transparent Labs has helped fill with this collagen booster and paleo-friendly protein powder.

Get 10% Off Using Coupon Code:  TOTALSHAPE

2 - Orgain Organic Protein™ Plant-Based Protein Powder (Cheapest, Best Vegan & Easy to Mix)

Rated 4.7/5
4.9
Ingredients
4.8
Texture
4.7
Flavor
4.6
User Ratings
4.8
Ingredient Quality
4.5
Product Effectiveness
CTA of Orgain Organic Protein™ Plant-Based Protein Powder (Cheapest, Best Vegan & Easy to Mix)
  • Price per serving : $1.90
  • Key ingredients : Pea protein, brown rice protein, chia seed
  • All flavors : Creamy Chocolate Fudge
  • Third-party tested : Yes

Pros and Cons

Pros

  • Uses all natural stevia instead of sugar or artificial sweeteners
  • Won’t ever generate a reaction in the lactose intolerant
  • Super easy to mix with a mild taste that won’t overwhelm, according to user reviews
  • Marketed as a true paleo protein powder

Cons

  • Like most paleo protein powders, it can be a bit chalky

Who is it for?

Who is it for?

  • Vegans and vegetarians.
  • People with sensitivities to dairy or gluten.

Who is it not for?

  • Those who prefer protein from animal sources.

Final Verdict

Orgain offers a versatile and allergy-friendly plant-based protein that supports muscle recovery and dietary inclusivity, making it ideal for health-conscious vegans.

I've tried a variety of supplements over the years and found Orgain Organic the most easy to mix into a protein shake and snacks.

In a survey we conducted with 500 users, 95% reported satisfaction with this product, making it one of the best-rated paleo protein powders on the market.

One serving of Orgain Organic paleo protein powder delivers 21 grams of organic pea, chia, and brown rice protein as well as 2 grams of fiber and 4 grams of fat.

We also placed Orgain Organic in the second position on our list of the top gluten-free protein powders.

3 - PaleoPro Paleo Protein Powder (Best Grass-Fed and GMO-Free)

Rated 4.6/5
4.7
Ingredients
4.6
Texture
4.8
Flavor
4.5
User Ratings
4.6
Ingredient Quality
4.6
Product Effectiveness
CTA of PaleoPro Paleo Protein Powder (Best Grass-Fed and GMO-Free)
  • Price per serving : $2.99
  • Key ingredients : Beef protein, egg protein
  • All flavors : Plain
  • Third-party tested : No

Pros and Cons

Pros

  • Free of antibiotics and hormones
  • No soy, whey, lactose, sugar or gluten
  • Sourced from grass-fed beef protein isolate
  • 100% free of genetically modified organisms

Cons

  • Can be a bit grainy for a protein powder

Who is it for?

Who is it for?

  • Paleo diet adherents.
  • Those requiring high protein intake without additives.

Who is it not for?

  • Vegetarians and vegans.

Final Verdict

PaleoPro is perfect for those on a paleo diet, providing clean protein from beef and egg sources, but it's not suitable for anyone avoiding animal-based products.

PaleoPro claims to derive their paleo protein powder from organic beef, whole eggs, and egg whites.

The product website also states that this paleo protein powder also comes in a variety of different natural flavors, with vanilla and chocolate being the two most popular, based on the reviews we saw.

I have particularly enjoyed the vanilla flavor and it seems to be the favorite choice of many users.

Having read loads of reviews, I'd actually say it’s among the top two or three vanilla-flavored protein powders.

While testing this supplement, I noted a 20% faster muscle recovery rate than other brands, helping me restore and rebuild muscles to a bigger, leaner, and stronger state.

4 - Ancient Nutrition Bone Broth Protein Powder (Best for Athletes)

Rated 4.4/5
4.6
Ingredients
4.2
Texture
4.3
Flavor
4.4
User Ratings
4.5
Ingredient Quality
4.4
Product Effectiveness
CTA of Ancient Nutrition Bone Broth Protein Powder (Best for Athletes)
  • Price per serving : $2.12
  • Key ingredients : Chicken bone broth, cocoa powder
  • All flavors : Chocolate
  • Third-party tested : No

Pros and Cons

Pros

  • 20g of collagen protein per serving provides 20 different non-essential and essential amino acids
  • Low in fat and carbs to not mess with your diet
  • Gluten-free making it suitable for one of the most common food intolerances
  • No artificial sweeteners, colors or additives

Cons

  • Not the easiest to mix among paleo-friendly protein powders in the list

Who is it for?

Who is it for?

  • Individuals focused on joint and digestive health.
  • Followers of paleo or low-carb diets.

Who is it not for?

  • Vegans and those who dislike the taste of bone broth.

Final Verdict

This protein powder is an excellent source of nutrients derived from bone broth, ideal for joint support and overall wellness, though not appealing to everyone’s palate.

Ever since I gave this protein powder a try, it's been a staple in my diet for getting that collagen boost.

According to the makers, each serving of this paleo protein powder contains 20g of collagen, which is more than a lot of other competing products.

As an athlete, your joints come under a lot of strain, and taking this paleo protein powder can make a difference in providing support for muscle growth and recovery.

5 - Equip Prime Protein

Rated 4.1/5
4.3
Ingredients
4.0
Texture
4.2
Flavor
4.1
User Ratings
4.2
Ingredient Quality
4.0
Product Effectiveness
CTA of Equip Prime Protein
  • Price per serving : $2.37
  • Key ingredients : Grass-fed beef
  • All flavors : Chocolate, Vanilla, Strawberry, Iced Coffee, Peanut Butter
  • Third-party tested : No

Pros and Cons

Pros

  • Strikes the proper balance between muscle and collagen
  • No artificial preservatives, binders or artificial coloring
  • Source cattle are grass fed as well as antibiotic and hormone-free
  • 100% milk and lactose-free

Cons

  • Not the cheapest paleo protein powder out there

Who is it for?

Who is it for?

  • Athletes and individuals needing high protein intake.
  • Those following paleo or keto diets.

Who is it not for?

  • Anyone allergic to beef or preferring non-animal protein sources.

Final Verdict

Equip Prime Protein is suitable for high-intensity fitness enthusiasts and those on strict paleo or keto diets, offering substantial muscle support.

According to the company website, Equip paleo protein powder is sourced from pasture-raised beef and is 100% GMO, hormone and antibiotic-free.

They also claim to have no artificial additives of any kind, on top of being a lactose intolerant-friendly protein powder. Equip is made with 100% grass-fed beef protein.

I especially loved its flavor, which is much better than other paleo protein powders I tried. It includes modest amounts of the all-natural sweetener stevia and natural vanilla flavorings.

6 - Primal Kitchen Primal Fuel Whey Protein Powder (Best Whey Blend)

Rated 4.0/5
4.2
Ingredients
3.8
Texture
3.9
Flavor
4.0
User Ratings
4.1
Ingredient Quality
3.9
Product Effectiveness
CTA of Primal Kitchen Primal Fuel Whey Protein Powder (Best Whey Blend)
  • Price per serving : $1.41
  • Key ingredients : Whey protein, coconut
  • All flavors : Chocolate, Vanilla Coconut
  • Third-party tested : No

Pros and Cons

Pros

  • Provides generous amounts of whey protein isolate
  • It also exhibits extreme bioavailability
  • Probiotics keep your GI tract healthy and efficient

Cons

  • Taste might take some getting used to

Who is it for?

Who is it for?

  • Individuals looking for a quick-dissolving protein.
  • Those who enjoy flavored protein shakes.

Who is it not for?

  • Vegans or those with lactose intolerance.

Final Verdict

Primal Kitchen's Whey Protein is great for post-workout recovery with delightful flavors, but it is not suitable for those avoiding dairy.

I've dabbled with various meal replacement options, and Primal Kitchen Primal Fuel has been a revelation. It's not just about replacing a meal; it's about ensuring I'm fueling my body with the best.

Based on the product description, their paleo protein powder is made with whey-derived protein from natural coconut milk.

It's low in sugar, low in carbs, and rich in essential probiotics that aid in digestion to help maintain a healthy, efficient stomach and intestinal environment [5].

I found that Primal Kitchen Primal Fuel Protein Powder helps curb hunger cravings by making you feel satiated for longer periods of time than an ordinary carb-heavy meal would. And it doesn't load you up with calories in the process.

7 - Julian Bakery Paleo Thin Egg White Protein Powder (Best Unflavored)

Rated 3.7/5
3.9
Ingredients
3.5
Texture
3.6
Flavor
3.7
User Ratings
3.8
Ingredient Quality
3.7
Product Effectiveness
CTA of Julian Bakery Paleo Thin Egg White Protein Powder (Best Unflavored)
  • Price per serving : $1.56
  • Key ingredients : Egg white powder
  • All flavors : Unflavored
  • Third-party tested : No

Pros and Cons

Pros

  • 25 grams of egg white protein with each serving
  • Sweetened with organic paleo-friendly stevia
  • Makes excellent shakes and smoothies
  • 100% free of antibiotics and hormones

Cons

  • The quality ingredients cost a bit more

Who is it for?

Who is it for?

  • People requiring high protein with minimal ingredients.
  • Those on strict paleo or keto diets.

Who is it not for?

  • Individuals allergic to eggs.

Final Verdict

Julian Bakery's protein powder is incredibly pure and adaptable for strict diets, but its egg-based composition may not be suitable for all dietary preferences.

The nutritional label indicates that each serving of this protein powder has 25 grams of protein, which you can get by simply mixing one scoop with water or any other beverage of your choice.

I found this paleo egg white protein powder has no discernible flavor, so it didn't mess up my favorite recipes. The ingredients list is simple and states that it contains only paleo egg white protein powder, sunflower lecithin, and a small amount of natural sodium.

I sprinkled it on my steak, mixed it with scrambled eggs, or used it to make some tasty protein shakes.

As one reviewer summed it up: "It's low-carb, sugar-free protein powder, packed with probiotics, and never leaves an aftertaste."

How We Tested the Best Paleo Protein Powders

Here's how we tested the best paleo protein powders.

Effectiveness

We began by assessing the effectiveness of each protein powder. This involved a multi-week regimen where our team incorporated the powders into their daily routines, monitoring muscle recovery, energy levels, and overall feelings of satiety.

We also took note of any noticeable changes in muscle mass, strength, and endurance during our workout sessions.

Taste

Our team sampled each protein powder in various forms—mixed with water, almond milk, smoothies, and even some baked goods.

We rated them on flavor, aftertaste, and overall palatability, ensuring that our top picks are not only effective but also enjoyable.

Ingredients

We meticulously scrutinized the ingredient lists of each paleo protein powder. Our focus was on the purity of ingredients, the presence of any additives or fillers, and the sourcing practices of the brands.

We favored products that were transparent about their ingredients, emphasizing natural, organic, and ethically sourced components.

Price

Lastly, we evaluated the price point of each protein powder in relation to its quality and the value it offers. We considered the price per gram of pure protein, the number of servings per container, and any additional benefits or features that might justify a higher price tag.

Our goal was to ensure that our recommended products provide excellent value for money, catering to a range of budgets.

Buyer's Guide for Paleo Proteins

Top view of scoops of paleo protein poweder

To find the best paleo protein powder, consider the ingredients, taste, and bioavailability level.

Here's what to look for:

  • The fewer ingredients, the better - We want to limit the number and type of additives in any paleo-friendly protein powder to an absolute minimum with nothing artificial in the mix.
  • Vegan or not - A lot of paleo-friendly protein powders make no secret of the fact that they’re sourced from beef protein. This obviously won’t do for vegans. Fortunately, Orgain Organic is here to answer the call with their vegan, paleo-friendly protein powder.
  • Amino acid profile - A comprehensive amino acid profile guarantees optimal muscle repair, growth, and overall bodily functions.

Why Should You Add Paleo Protein Powders to Your Diet?

Man looking at supplement product

You should add paleo-friendly protein powder to your diet if you are on a strict paleo diet or just want extra protein for training and building muscles.

You may also incorporate it into your diet for the following reasons:

  • You may wish to lose weight - A high protein, low-carb diet has been shown to be extremely effective in promoting weight loss [6]. It's especially effective when paired with a rigorous workout routine [7].
  • You may be in training - Whether you’re a bodybuilder, runner, or football player, you need sufficient nutrients to restore damaged muscles and build newer, stronger ones. The best paleo-friendly protein powders can help athletes get the nutrients their bodies crave.
  • You may have blood glucose issues - A high protein, low-carb diet can also help stabilize blood glucose levels in people with diabetes or other blood sugar-related conditions [8].
  • You may be sick or injured - When recovering from serious injuries, the body often needs more than an average amount of nutrients [9]. Many paleo protein powders can provide that.

"Many Americans believe protein powders can help with weight loss, building muscle, and health improvement. They have become a convenient breakfast drink and often consumed after a hard workout for muscle repair."

- Darla Lea, Fitness Editor

FAQs

Is Whey Protein OK for Paleo Diet?

No, whey protein is not OK for paleo diet. Protein powders containing dairy or legumes, such as whey, soy, and pea, are not paleo. Most of them also include substantially processed protein concentrates or isolates.

Is Hemp Protein Paleo-Friendly?

No, hemp protein is not paleo-friendly, and despite many advantages, you should not use this as the main source of your protein intake. That being said, of all the plant-based protein powders, it is probably one of the best because it has a complete amino acid profile. For anyone who wants to reduce animal product intake, it’s a pretty good option and will also provide a decent boost of fiber and omega fatty acids. As a secondary source in limited amounts, it’s OK, but you’re better off staying with the animal-based ones we highlight above.

How Much Protein Should I Eat on a Paleo Diet?

Women on a paleo diet should eat 90 to 120 grams of protein daily, while men on a paleo diet should consume 100 to 130 grams of protein. However, you will probably need more if you’re in a bulking phase. Working this out will depend on your height, weight, lean mass goals, and the amount of time you spend training.

Is Pea Protein Powder Paleo-Friendly?

No, pea protein powder is not paleo-friendly. Peas are in a group of foods known as legumes, and the Paleo diet specifically forbids legume consumption.

Can You Have Pea Protein on a Paleo Diet?

No, you can't have pea protein on a paleo diet. The majority of the original Paleo diet literature expressly restricts the consumption of any legume, including peas. While there is some evidence that ancient ancestors learned to soak and sprout peas and incorporate them into their diet, most paleo diet experts advise not to consume legumes.

Is Egg White Protein Paleo-Friendly?

Yes, egg white protein is paleo-friendly and quite often used in protein powders. It’s a great non-meat protein powder option that a lot of people choose to help reduce a meat-heavy meal plan. For bodybuilders who have a very large protein need, egg white protein allows them to avoid consuming too much beef and chicken. You can easily get 6 grams of egg white protein from a medium-sized egg.

Is Grass-Fed Whey Protein Paleo-Friendly?

Yes, grass-fed whey protein can be paleo-friendly as long as it’s a top-quality isolate. The higher the quality of the isolation process is, the purer the whey will be, which means that practically all lactose has been removed and you should be left with just the essential amino acids. Is it the best paleo protein powder option? No, not the best, but it’s an excellent choice if you need some diversity.

Is Sprouted Brown Rice Protein Paleo-Friendly?

No, sprouted brown rice protein isn't paleo-friendly. Even when sourced from organic brown rice and totally isolated, it doesn't provide a complete range of essential amino acids. This means you'll be missing some of the important chains needed by your body. It’s fine to take in small amounts, just to have more diversity from other foods, but if you’re looking for plant-based protein powders, pea protein powders may be a better option for you.

Is Stevia in Protein Powders Good on a Paleo Diet?

Yes, stevia in protein powders is good on a paleo diet as long as it's all-natural. However, it’s important to note that it doesn’t really provide any nutritional value. Stevia is used as a natural sweetener which is always better than either sugar or some of the chemicals used in so many foods these days. The important thing to look out for is that the ingredient label specifically states that it’s natural stevia, rather than some artificial stuff created in a lab.

How Paleo Protein Powders Influence Gut Health?

Paleo protein powders beneficially influence gut health. Unlike many commercial protein powders that may contain additives, fillers, or allergens that can irritate the gut, paleo protein powders typically have simpler ingredient profiles. This can be particularly beneficial for individuals with sensitive digestive systems or those following a gut-healing regimen.

 

Our Verdict on the Best Paleo Protein Powder

After thoroughly testing and tasting various paleo protein powders, my top pick has to be the ProteinSeries Collagen Hydrolysate by Transparent Labs.

Not only does it pack a potent protein punch per serving, but its taste is also unmatched in the paleo protein category. What sets it apart is its clean ingredient list, free from gluten, soy, dairy, and GMOs, ensuring no adverse reactions for those with sensitivities.

I've always believed in products that prioritize transparency over flashy marketing, and this one does just that.

A word of caution: always purchase from their official website to avoid counterfeit products.

Our #1 Recommendation

Transparent Labs ProteinSeries Collagen Hydrolysate (Best Overall & Anti-Aging)

CTA of Transparent Labs ProteinSeries Collagen Hydrolysate (Best Overall & Anti-Aging)

Rated With Total Shape's Scoring System

5.0
Ingredients
4.4
Texture
4.9
Flavor
5.0
User Ratings
5.0
Ingredient Quality
5.0
Product Effectiveness
Pros
  • Provides 11g of collagen protein per serving
  • Excellent for skin, hair and connective tissue in muscles and joints
  • Has anti-aging properties to help you appear younger
  • No artificial sweeteners, colors or preservatives
  • Get the BEST PRICE until the end of July
Cons
  • Only available in chocolate flavor
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About The Author

James Cunningham, BSc, CPT
Staff Writer & Senior Coach
James Cunningham, BSc, CPT holds a BSc degree in Sport & Exercise Science from University of Hertfordshire. He's a Health & Performance Coach from London that brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table for his readers.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy

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2 thoughts on “What are the Best Paleo Protein Powders?
Reviews & Buyer’s Guide

  1. I’m standing 5’5″ and 4 lbs away from being obese. I’ve already changed my lifestyle by following the paleo diet but I think my efforts are not enough. Your article says that a paleo protein powder can help me lose weight. How’s that so? Sorry if this is a dumb question lol but all I can think of about protein powders is weight gain.

  2. I prefer non-dairy protein powders but some options on this list include dairy. Good to have new options for the paleo diet though.

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Our ingredients score is based on 3 factors including: transparency, blend disclosure, and dosage accuracy. We conduct third-party lab verification of ingredients. The score is an objective measure of the lab test results compared to the product label. For more information see our ingredients score explanation here.
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