Tracy Thompson
Published by Tracy Thompson
Fact checked by Donald Christman, BHSc FACT CHECKED
Last updated: April 6, 2021

It always surprises me how many people just reach for the cheapest multivitamins in a supermarket, sometimes not even looking at the label. The main concerns I have with that is those products are usually full of artificial ingredients and sweeteners.

And more importantly, they are not designed for the different needs of women and men.

The dietary guidelines for both genders are quite different when it comes to essential nutrients, so why wouldn’t you try to find a product that is better designed for your needs?

Over the years, I’ve worked a lot with dieticians on all sorts of women's health supplements, and fortunately for you, I’m happy to share all that research.

On the list below, you will find out what are the best multivitamins for women, based on my research and the feedback from dieticians.

Our Top Multivitamins For Women's Health

1 - Performance Lab NutriGenesis® Multi (Editor's Choice)

Performance Lab Whole-Food Multi

During all my research, I kept going back to Performance Lab.

First of all, I’ll admit that it’s my personal favorite for men, and I’ve been taking it for quite a while. But it’s the one product my dietician immediately recommended, without hesitation.

Beyond just the critical vitamins, it also boasts a long list of nutrients, including magnesium, calcium, and manganese.

All of these are vital for your immune system, heart, nervous system, bone density, as well as your skin and hair.

Pros
  • Essential vitamins and minerals for the immune system, heart, and mental health
  • Claims to promote better hormonal balances and less stress
  • Made from whole food sources with no synthetic crap
  • Boosts digestive effectiveness
Cons
  • You need to take 4 capsules daily

Overall, I think this is quite likely the best women's multivitamin you can get right now. 4 capsules might sound like a lot, but it really helps to spread out the benefits throughout the day.

You can also lower the dose a little as 4 will actually take you over the RDA, I think 2-3 would be more than enough.

2 - Garden Of Life Women’s Multivitamin

Garden Of Life Women’s Multivitamin

I found this one recommended in a Facebook group where I contribute with advice for female-specific exercises. A few women in the group said they specifically took this one because of the blend of vitamins and minerals.

With the added calcium, magnesium, zinc, and folate, it is said to help with the reproductive system, i.e., it could help you get pregnant or prepare for pregnancy.

I also saw a lot of comments that it was the best multivitamin for active females because it seems to help with boosting energy levels.

Pros
  • Includes folate and other nutrients to help the reproductive system
  • The all-natural blend helps to boost energy levels
  • Contains probiotics to improve your digestion
  • Practically all essentials more than covered for daily needs
Cons
  • You need to take 4 capsules

The only thing you have to keep in mind is that you’ll need a reminder to take the 4 pills daily.

You may also want to check out our article on the Men's multivitamins, where we featured Garden of Life for men.

3 - Women’s Ultra Mega 50 Plus

Womens Ultra Mega 50 Plus

The difficulty with recommending supplements for women is a bit different to men. See, we have different needs depending on the stage of life they are at.

That’s why I listed this product, which has a healthy formula specifically for women over 50, with an increased focus on minerals to support the appearance of skin and hair, as well as bone density which will naturally decline with age.

And who wouldn't want to stay beautiful while aging?

Pros
  • Good range of antioxidants to support a detox phase
  • Scientifically formulated to support the needs of women over 50
  • Can help to improve bone density
  • Includes vitamins that can help with the appearance of skin and hair
Cons
  • The pills are quite large to swallow

A lot of users also say they take it during a detox phase, because of the good selection of antioxidants.

4 - MegaFood Women’s One Daily

MegaFood Womens One Daily

If you hate swallowing pills or constantly forget to take them multiple times a day, then you should consider this option, which quite a lot of women online have called the best one a day vitamin for us.

It’s considered especially helpful during your menstrual cycle as the added iron will help your body recover from the blood loss and give you a bit of an energy kick as well.

I also saw a lot of people say that they take it first thing in the morning on an empty stomach with no bloating or cramping. You can watch this video review to learn more about this multivitamin.

Pros
  • Contains folic acid
  • 9 mg of iron will help during menstrual cycles
  • Only one tablet daily
  • Doesn’t have to be taken with food to avoid stomach upset
Cons
  • Could cover a few more nutrients

Because of the extra iron, I would suggest maybe washing it down with orange juice to make absorption easier. It's healthy too, overall.

5 - Rainbow Light One For Women

Rainbow Light thumb

This is another multivitamins that has received a good share of positive reviews, with many women specifically highlighting that it can help to lift brain fog and provide some more focus. In busy family life, the gym, or the boardroom, that’s an important factor to consider.

As well as that, the added probiotics help to improve your gut health. This can make you feel less bloated after eating but will also help you with weight loss goals.

And if you struggle to remember multiple pills throughout the day, then this single pill supplement is a good option.

Pros
  • Good source of vital minerals
  • Includes probiotics to make digestion more effective
  • Many reports of positive health impact on mental energy
  • Easy to digest pill taken once daily
Cons
  • Contains some synthetic nutrients

It’s not top of the list of the best multivitamins for women because it contains a few synthetic ingredients, but it’s still worth trying out.

6 - VitaCraves One A Day Multivitamin Gummies

VitaCraves One A Day Multivitamin Gummies

I’ve covered multivitamins for women over 50, so I decided to add a product for young women and teens as well. The nutritional needs for a still-developing body are very different, and the doses needed are also generally lower.

For younger girls, it can be a struggle to get them to swallow pills, so the fact that you take 1 gummy, twice daily is going to be positive for many parents.

I saw in quite a few reviews that parents said they noticed a positive effect on energy levels, especially later on in the afternoon.

Pros
  • Many parents report higher energy levels in their kids
  • Helps with bone health and development
  • A lower dose of minerals to avoid stomach upset
  • Chewable gummies instead of pills
Cons
  • Doesn’t contain iron

Unfortunately, it doesn’t contain any iron, so it won’t be as effective to help teens during their period.

Related Article: Top multivitamins for kids

7 - Optimum Nutrition Opti-Women Daily Multivitamin

Optimum Nutrition Opti-Women Daily Multivitamin

The final product on my list of best multivitamins for women is this one from Optimum Nutrition. It’s got a very long list of ingredients, but keep in mind that some of those are synthetic, which not everyone can digest as easily.

Many female friends I was chatting with in Facebook groups said they saw a significant improvement in the appearance of their skin, and that their hair and nails were growing much faster.

And the extra energy can help at the gym to achieve weight loss goals faster.

Pros
  • A long list of 40 active ingredients
  • Helps with healthy skin, hair, and nails
  • Quite a few reports of increased energy levels
  • Claims to support bone density
Cons
  • Needs to be taken with food due to the high amount of iron

Because of the high iron content, you need to take this multivitamin with food to avoid stomach upset. My dietician also recommended that starting with 1 one capsule is a good idea.

Related Articles:

 

8 - NUZEST Good Green Stuff

NUZEST Good Green Stuff

This multivitamins is not one of your standard daily health tablets.

Actually, it’s not even a pill or capsule; It’s provided in a powdered form using entirely natural ingredients with nothing artificial added.

Formulated with vitamins, minerals, and probiotics, it claims to create a healthy you by impacting your mental health, immune function, digestion, even your skin, and hair.

Pros
  • Soy, gluten, and dairy-free
  • Certified vegan with only natural plant-based ingredients
  • All you need daily to support your heart, digestion, immune system and brain
  • Delivered in powdered form to easily mix with water or a smoothie
Cons
  • The flavor leaves a bit to wish for

Now, I have to say that if you drink it just with water, then you might need to pinch your nose. But mixing it in with a morning smoothie is a good option.

While many dietary recommendations are beneficial to both men and women, women’s bodies have different needs when it comes to vitamins.
- Debra Rose Wilson, Holistic Healthcare Practitioner

You might also want to check out:

What Are The Most Important Vitamins For Women?

woman smiling

According to my dietician, these are the absolute essential nutrients that women have to get enough of.

  • B12: Essential for red blood cell production during your period. (1)
  • D: Important for calcium absorption to increase bone density.
  • B1: Needed for fat metabolization and increased energy.
  • B5: Vital for balanced hormone production. (2)

What's The Best Multivitamin For Women?

After all my research and conversations with a few nutrition experts, I would personally recommend that you try out Performance Lab® NutriGenesis® Multi. It’s made with natural ingredients and contains everything you need.

Yes, it involves taking 4 capsules daily, but that actually has the advantage of spreading out all the goodness.

Ultimately, when it comes to figuring out what's the best multivitamin for a woman, my dietitian said it’s best to try out 2 different products for about 4 weeks each and keep notes of any difference you feel.

And as always, let us know on Facebook which one worked best for you.

Performance Lab Whole-Food Multi

Performance Lab NutriGenesis® Multi

Our #1 Multivitamin For Women

  • Essential vitamins and minerals for the immune system, heart, and mental health
  • Claims to promote better hormonal balances and less stress
  • Made from whole food sources with no synthetic crap
  • Boosts digestive effectiveness
  • Get the BEST PRICE until the end of April
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About the author

  • Hey Tracy, thank you for sharing this wonderful work! I’ve been a follower of your works for some time now. I actually visit your page on schedule like three to four times a week. I like your style in presenting each product, its pros and cons, the FAQ section. Everything I need to know is right here on this page. It definitely makes me feel great about how I decide especially when it comes to my fitness goals. So keep it up.

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  • Hi, Tracy. I just want to simply leave it here that you are my fitspiration. Ever since you shared your journey with us, I have been looking forward to your blog posts. And this one is very timely since I am currently checking out these products. And hey, I aspire to become like you someday too. Wishing you and your team all the best!

  • Awesome content! The images at the end of the article has just skyrocketed my motivation. It’s time to face the mirror now and accept that I’ve gone overweight since the past months. After that, I’ll take a mirror selfie showing my “Before” for now. I might as well consider taking one of these products. The one that is appropriate to my body needs and we don’t know, I might be featured in one of your articles in the future too. Until such time, I need to compose myself and work hard for that goal. He he all the best for the team!

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    It does not have to be 1000 steps or anything like that. Start with small things such as walking in the park. From there, build momentum and improve daily. Weight loss should be enjoyable and rewarding at the end. Also, small habits such as keeping fruit in the fridge and healthy snacks such as roasted almonds could give you a huge payoff in the long term.

    One other thing that can help is starting a diet journey with a written plan and a journal. You want to come up with a system that you can follow and adjust based on your situation. I keep a list of exercises, progress and food recipes that help me with my diet.

    I love tea! I keep a bunch of tea recipes in my journal. I benefited from the Red tea detox program. It has a bunch of ingredients that help to reduce hunger and production of stress hormones. It helps me to cut my binge eating habit that I have tried to get rid of since forever.

    Personally I follow the all in one guide from fatlosshabbit.com, they have the best Red tea detox recipes plus all the exercises and diet plan necessary to give you results in just 14 days. I hope this helps you and good luck in your weight loss journey.