What’s The Best Women’s Multivitamin?
Reviews & Buyer’s Guide

During all my research, I kept going back to Performance Lab.

First of all, I’ll admit that it’s my personal favorite for men, and I’ve been taking it for quite a while. But it’s the one product my dietician immediately recommended, without hesitation.

Beyond just the critical vitamins, it also boasts a long list of nutrients, including magnesium, calcium, and manganese.

All of these are vital for your immune system, heart, nervous system, bone density, as well as your skin and hair.

I found this one recommended in a Facebook group where I contribute with advice for female-specific exercises. A few women in the group said they specifically took this one because of the blend of vitamins and minerals.

With the added calcium, magnesium, zinc, and folate, it is said to help with the reproductive system, i.e., it could help you get pregnant or prepare for pregnancy.

I also saw a lot of comments that it was the best multivitamin for active females because it seems to help with boosting energy levels.

The difficulty with recommending supplements for women is a bit different to men. See, we have different needs depending on the stage of life they are at.

That’s why I listed this product, which has a healthy formula specifically for women over 50, with an increased focus on minerals to support the appearance of skin and hair, as well as bone density which will naturally decline with age.

And who wouldn't want to stay beautiful while aging?

If you hate swallowing pills or constantly forget to take them multiple times a day, then you should consider this option, which quite a lot of women online have called the best one a day vitamin for us.

It’s considered especially helpful during your menstrual cycle as the added iron will help your body recover from the blood loss and give you a bit of an energy kick as well.

I also saw a lot of people say that they take it first thing in the morning on an empty stomach with no bloating or cramping. You can watch this video review to learn more about this multivitamin.

This is another multivitamins that has received a good share of positive reviews, with many women specifically highlighting that it can help to lift brain fog and provide some more focus. In busy family life, the gym, or the boardroom, that’s an important factor to consider.

As well as that, the added probiotics help to improve your gut health. This can make you feel less bloated after eating but will also help you with weight loss goals.

And if you struggle to remember multiple pills throughout the day, then this single pill supplement is a good option.

I’ve covered multivitamins for women over 50, so I decided to add a product for young women and teens as well. The nutritional needs for a still-developing body are very different, and the doses needed are also generally lower.

For younger girls, it can be a struggle to get them to swallow pills, so the fact that you take 1 gummy, twice daily is going to be positive for many parents.

I saw in quite a few reviews that parents said they noticed a positive effect on energy levels, especially later on in the afternoon.

The final product on my list of best multivitamins for women is this one from Optimum Nutrition. It’s got a very long list of ingredients, but keep in mind that some of those are synthetic, which not everyone can digest as easily.

Many female friends I was chatting with in Facebook groups said they saw a significant improvement in the appearance of their skin, and that their hair and nails were growing much faster.

And the extra energy can help at the gym to achieve weight loss goals faster.

This multivitamins is not one of your standard daily health tablets.

Actually, it’s not even a pill or capsule; It’s provided in a powdered form using entirely natural ingredients with nothing artificial added.

Formulated with vitamins, minerals, and probiotics, it claims to create a healthy you by impacting your mental health, immune function, digestion, even your skin, and hair.