Our bodies crave protein. That's especially true when it comes to those who work out, play sports, engage in bodybuilding or are regulars of the CrossFit box.
It's essential to repairing stressed out muscles, and without adequate amounts of it, our bodies simply can't build new muscle. It can be difficult for anyone attempting to build a leaner, stronger physique to get adequate amounts of protein from their diet, which is why so many turn to supplements and shakes.
Egg protein is considered "complete" because it contains all the essential amino acids your muscles need to recover and rebuild. It's also lactose-free and typically low in calories.
Below we're going to look at the 5 best egg protein powder supplements available today.
Our Top 5 Egg White Protein Powder Supplements Reviewed
This type of protein is prized by many for its purity and effectiveness. Here are our top powders on the market today.
#1 Jay Robb (Editor's Choice)
Vanilla, Chocolate, Strawberry, Unflavored
#3 Naked Egg
Chocolate, Vanilla, Unflavored
#4 Optimum Nutrition
#5 NOW Foods
1. Jay Robb Supplement (Editor's Choice)
Nutrition and diet specialist Jay Robb catapults to the top of our best supplement list with his egg based protein powder. This powder is not sullied by hormones slipped into the chicken feed or by cheap fillers designed to make it look better or mix smoother. It also contains zero fat, zero sugar and no gluten, casein, fructose, msg or flavorings. Women will be happy to hear a typical serving contains 40 mg of calcium to help support the bone structure they'll be hanging their new, stronger muscles on.
Jay Robb is manufactured in a gluten-free facility, so there's no chance gluten residue from other products will slip into Jay Robb. Mix it with your yogurt, pancakes or muffins or create some of the most delicious egg white protein shake you ever had. An all-around great value.
2. BulkSupplements Protein Powder
Bulk Supplements is a fixture on “best of” lists because their focus is on quality instead of fancy packaging. They don’t try to dazzle you with graphics or outrageous claims but instead, they make highly effective supplements for those who want to enjoy better overall health. Theirs is yet another example of the many things they do right. Each serving provides 23 grams of egg white protein with no carbs and no fat. They leave out the fillers and additives that compromise so many egg-based products and instead deliver an unsullied supplement that’s great for anyone.
Whether you’re on the keto diet, lactose intolerant or have blood glucose issues (there’s no added sugar or fructose) Bulk Supplements Pure Egg White Powder will provide the protein you need.
3. Naked Egg
Other manufacturers load their powders with all kinds of fillers, additives and artificial ingredients in an attempt to make them more appealing. Naked sticks by their name and produces a product that includes only two ingredients; egg white protein and sunflower lecithin. Sunflower lecithin provides this egg based protein powder with the ability to mix easily with a variety of mediums and also helps lower cholesterol levels while providing muscle, heart and brain benefits.
There's also naturally occurring calcium and magnesium, and the source chickens are never fed hormones or GMOs in their diet. With loads of muscle-friendly BCAAs Naked is the right way to obtain the lean, strong, resilient physique you're after.
4. Optimum Nutrition Egg White Protein
Optimum Nutrition provides you with a pure, unadulterated version egg white protein. There are no genetically modified organisms used in the production process or in the feeding of the source chickens. There are no artificial fillers used to try and make it more appealing to a wider audience, and there are no trans fats and less than 1 gram of sugar per serving.
Each serving provides 24 grams of pure egg white protein and all of the essential amino acids your body needs to recover quickly after a strenuous workout and build new, more responsive and durable muscles. Each serving is also low in calories and contains only 15 mg of cholesterol.
If you’re looking to up your weight loss and muscle building game ON is one of the best egg protein powder to consider.
5. NOW Foods
NOW Foods Egg White Protein is a high potency supplement that provides the full complement of essential amino acids without the odious side effects of lactose and without including artificial ingredients.
Each serving of NOW provides your recommended daily allowance of this vital nutrient with only 1 gram of fat and virtually no calories. There are no flavorings of any kind here, nor is there any gluten, corn, lactose, tree nuts, wheat or soy. Just pure, unflavored product that will help the physically active obtain better, more satisfying results from their egg white protein shake.
What is Egg Protein?
Eggs are one of the richest sources of protein available, and this allows you to put the benefits of this important nutrient to work in your daily life. To make this, egg whites are separated from the yokes, dried and then ground into a fine powder that may or may not be combined with other ingredients (vitamins, minerals, sweeteners, etc.) to produce the final product.
The best egg protein powder can be mixed into a shake or added to cake, muffin or pancake batter to produce nutritious meals for those who wish to lose weight and enhance their overall conditioning.
Who Needs This Type of Protein?
Just about everyone can benefit from an egg protein shake, but the people who tend to use it most are athletes, those engaged in regular strenuous exercise, dieters who are looking to curb their appetite in order to bolster their weight loss efforts and vegetarians who are averse to consuming products derived directly from meat. Those who are lactose intolerant will also benefit from this product.
What Are the Benefits?
One of the benefits of egg white protein is that it is a highly pure form of this nutrient since it contains all nine essential amino acids the body itself cannot produce. These amino acids are also used by the body to repair stressed muscle tissue and build new, vibrant muscles.
When it comes to egg protein vs whey, the former has the edge because it's lactose-free. That means it will pay dividends for those who are lactose intolerant or anyone else trying to lose weight and get in shape.
Are There Any Side Effects?
Side effects are usually rare. When they do occur, they're typically the result of a lactose intolerant person using the wrong type of powder. Either that or they have to do with reactions caused by various additives or fillers. These will not cause side effects, except of course in those who are allergic to eggs. Needless to say, such individuals should not be taking a supplement that states it is made from eggs to begin with.
And the Best Egg White Protein Is...
Egg-based protein is one of the most effective types you can buy and among the best egg white protein powder supplements available today. The relative newcomer Jay Robb captures the brass ring as the best product. This is a well-rounded product that is highly pure, free of gluten, soy, fructose and a laundry list of other additives as well as being rich in calcium and magnesium.
Jay Robb Organic Egg White Protein Powder has the added benefit of mixing well with just about any type of liquid or batter, so you can enjoy its benefits in myriad ways. If you're intent on losing weight and getting in shape and you appreciate quality supplements produced to strict quality assurance standards, Jay Robb is the smart choice.
Our #1 Egg Protein Powder