6 Best Egg White Protein Powders (2024) That Actually Work

Supplements Considered 34
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Considered
Hours of Research 123
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Reviews Examined 48
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Examined
Experts Interviewed 6
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James Cunningham, BSc, CPT
Published by James Cunningham, BSc, CPT | Staff Writer & Senior Coach
Last updated: June 19, 2024
FACT CHECKED by Dr. Kristy Dayanan, BS, MD
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

Bodybuilders consume tons of egg whites as one of their main protein sources.

It’s cheap, and most importantly, it contains all important amino acid nutrients your muscles need to recover and rebuild.

Egg protein is also fat-free, lactose-free, and generally low in calories. This is one of the reasons why many people prefer it over whey protein.

As a certified dietitian with 10 years of experience in the field, I bought the most popular egg protein powders on the market and tested them myself. I also examined each product’s ingredients, benefits, and special features with the help of my trusted dietitian.

Keep reading until the end of this guide to discover our top pick.

The Best Egg White Protein Powders

Editor's Choice
Jay Robb Egg White Protein Powder
Jay Robb
Rated 4.7/5
Check Current Price
2nd Best Choice
PaleoPro Protein Powder
PaleoPro
Rated 4.5/5
Check Current Price
3rd Best Choice
BulkSupplements Egg White Protein Powder
BulkSupplements
Rated 4.5/5
Check Current Price

Our Top Egg White Protein Powders (June 2024)

1 - Jay Robb Egg White Protein Powder (Best Overall & Best Tasting)

Rated 4.7/5
4.6
Ingredients
4.5
Texture
4.9
Flavor
4.4
User Ratings
4.8
Ingredient Quality
4.7
Product Effectiveness
Jay Robb Egg White Protein Powder
  • Price per serving : $2.05
  • Key ingredients : Egg white protein, sunflower lecithin, xylitol, natural flavors
  • All flavors : Vanilla, Chocolate, Strawberry, Unflavored
  • Third-party tested : Yes

Pros and Cons

Pros

  • Available as all-natural chocolate or vanilla
  • ​Each serving contains 24 grams of high potency egg protein
  • ​Ideal for those who are lactose intolerant​
  • Mixes well with all types of liquids or batters

Cons

  • Contains Xylitol

Who is it for?

Who is it for?

  • Individuals looking for a variety of flavors
  • Those who prefer products with third-party testing

Who is it not for?

  • People avoiding sweeteners like xylitol

Final Verdict

A solid choice for those seeking flavor variety and ingredient transparency. It’s ideal for the health-conscious buyer but not suitable for those who prefer no artificial sweeteners.

Nutrition and diet specialist Jay Robb catapults to the top of our supplement list with his egg protein powder.

The company that produced this egg protein powder is not sullied by hormones slipped into the chicken feed or by cheap fillers designed to make it look better or mix smoother.

It also contains zero fat, zero sugar and no gluten, casein, fructose, MSG or flavorings. And I can tell you from experience that it won't mess with your diet.

Mix it with all types of liquids, with your yogurt, pancakes or muffins or create some of the tastiest egg white protein shakes you ever had. The best part is that doing this won't affect the naturalness of the other ingredients.

2 - PaleoPro Protein Powder (Best High-Potency & With Collagen)

Rated 4.5/5
4.5
Ingredients
4.4
Texture
4.4
Flavor
4.4
User Ratings
4.6
Ingredient Quality
4.5
Product Effectiveness
PaleoPro Protein Powder
  • Price per serving : $1.99
  • Key ingredients : Egg white protein, beef protein
  • All flavors : Plain, Ancient Cacao, Aztec Vanilla
  • Third-party tested : No information

Pros and Cons

Pros

  • 26g of protein from eggs and beef
  • Boost collagen to help repair and maintain connective tissue
  • Dairy and soy-free option
  • Great selection of flavors

Cons

  • ​Slight grainy consistency

Who is it for?

Who is it for?

  • Paleo diet followers
  • Consumers who want a blend of egg and beef proteins

Who is it not for?

  • Vegetarians or those who prefer plant-based proteins

Final Verdict

Ideal for those adhering to a Paleo diet, offering a unique blend of egg and beef proteins. Not suitable for vegetarians or vegans due to its animal protein content.

According to research by Molecular Diversity Preservation International, one thing that egg protein powders cannot provide is a healthy dose of collagen [1]. About 30% of the body’s protein requirement comes down to collagen, and that’s why PaleoPro has created this egg and beef-based product to supplement your diet.

Yes, it’s not exactly vegan-friendly, but if you eat meat and need to get some extra collagen, then this is likely one of the better options available.

My own experience has been very positive about the effects it has on muscle building and keeping joints healthy. This protein powder is easily absorbed as it is sourced from egg whites and 100% grass-fed pasture cows.

You also have a great selection of flavors, but you may want to blend it as it can be a little grainy in a shaker.

3 - BulkSupplements Egg White Protein Powder

Rated 4.5/5
4.6
Ingredients
4.4
Texture
4.3
Flavor
4.5
User Ratings
4.7
Ingredient Quality
4.6
Product Effectiveness
BulkSupplements Egg White Protein Powder
  • Price per serving : $0.87
  • Key ingredients : Egg white protein
  • All flavors : Unflavored
  • Third-party tested : No information

Pros and Cons

Pros

  • 100% fat and carbohydrate-free
  • ​Free of sugar, fructose or other sweeteners
  • 120 calories per average-sized serving
  • No GMOs, gluten, soy or dairy

Cons

  • Packaging doesn’t always stay closed

Who is it for?

Who is it for?

  • Budget-conscious consumers
  • People preferring unflavored protein options

Who is it not for?

  • Those looking for flavor variety or third-party testing

Final Verdict

A budget-friendly, unflavored option great for those who want to avoid additives. Lacks flavor variety and certification which might deter some consumers.

BulkSupplements is a fixture on “best of” lists because their focus is on quality instead of fancy packaging.

They don’t try to dazzle you with graphics or outrageous claims but instead, they make highly effective supplements for those who want to enjoy better overall health.

Each serving provides 24 grams of egg white protein with no carbs and no fat, and I have found that to be an ideal dose for most of my training days.

Whether you’re lactose intolerant, on the keto diet, or have blood glucose issues (there’s no added sugar or fructose) BulkSupplements Egg White Protein Powder will provide the protein you need.

4 - Naked Egg White Protein Powder (Cheapest & Best Natural)

Rated 4.3/5
4.4
Ingredients
4.0
Texture
4.2
Flavor
4.3
User Ratings
4.5
Ingredient Quality
4.4
Product Effectiveness
Naked Egg White Protein Powder
  • Price per serving : $1.54
  • Key ingredients : Egg white protein, sunflower lecithin, organic coconut sugar, organic cacao
  • All flavors : Chocolate, Vanilla
  • Third-party tested : Yes

Pros and Cons

Pros

  • 100% free of GMOs, dairy, soy, gluten, and sugar
  • A scant 2 grams of carbs per serving
  • 5.8 grams of beneficial branched chain amino acids per serving
  • Sourced from US farms under strict supervision

Cons

  • Some might find the taste a bit salty

Who is it for?

Who is it for?

  • Chocolate lovers
  • Consumers interested in organic ingredients

Who is it not for?

  • Those avoiding any form of sugar, including organic

Final Verdict

A premium product for those who love chocolate and care about organic ingredients. It’s not the best choice for sugar-free diets despite its high-quality content.

Other manufacturers load their egg protein powders with all kinds of fillers, additives, and artificial ingredients in an attempt to make them more appealing.

Naked sticks by their name and produces a product that includes only two ingredients: egg white protein and sunflower lecithin [3].

Sunflower lecithin provides this egg protein powder with the ability to mix easily with a variety of liquids, and I don't even need to use a blender or shaker.

I also like that it didn’t make me feel bloated like other protein powders do.

Containing muscle-friendly BCAAs, Naked Egg White Protein Powder is the right way to obtain the lean, strong, resilient physique you're after.

5 - Optimum Nutrition 100% Egg Protein

Rated 4.2/5
4.3
Ingredients
3.9
Texture
4.1
Flavor
4.2
User Ratings
4.3
Ingredient Quality
4.2
Product Effectiveness
Optimum Nutrition 100_ Egg Protein
  • Price per serving : Not available
  • Key ingredients : Egg white protein, natural and artificial flavors, sucralose
  • All flavors : Vanilla Custard
  • Third-party tested : No information

Pros and Cons

Pros

  • Each serving contains 24 grams of pure egg white protein
  • ​All the BCAAs an active body needs
  • Rich in probiotics that help promote digestive health
  • No artificial fillers, GMOs, gluten, ​or lactose

Cons

  • Contains some artificial flavors

Who is it for?

Who is it for?

  • Fans of vanilla flavor
  • Those not concerned with artificial ingredients

Who is it not for?

  • People avoiding artificial flavors and sweeteners

Final Verdict

Perfect for those who love the rich taste of vanilla and do not mind artificial additives. Not recommended for those avoiding artificial ingredients and sweeteners.

Optimum Nutrition provides you with a pure, unadulterated version of 100% egg protein powder. There are no genetically modified organisms used in the production process or in the feeding of the source chickens.

This egg white protein powder doesn't contain artificial sweeteners which are used to try and make it more appealing to a wider audience, and there are no trans fats and less than 1 gram of sugar per serving [4].

Each serving provides 24 grams of pure egg white protein and all of the essential amino acids my body needs to recover quickly after a strenuous workout or sports session. I also like the texture of the shake which isn't gritty or too thick.

If you’re looking to up your weight loss and muscle building game, Optimum Nutrition offers one of the best choices of egg protein powders to consider on your list.

6 - NOW Foods

Rated 4.0/5
4.2
Ingredients
3.8
Texture
4.0
Flavor
4.1
User Ratings
4.1
Ingredient Quality
4.0
Product Effectiveness
NOW Foods Egg White Protein
  • Price per serving : $1.00
  • Key ingredients : Egg white protein
  • All flavors : Unflavored
  • Third-party tested : Yes

Pros and Cons

Pros

  • No artificial colors or preservatives
  • 2 grams of carbohydrates per serving
  • Can be versatile
  • ​More affordable egg white ​protein powder

Cons

  • Relatively high in carbs

Who is it for?

Who is it for?

  • Athletes seeking pure protein
  • Budget-conscious buyers

Who is it not for?

  • Those who prefer flavored protein supplements

Final Verdict

An excellent, economical choice for athletes needing high-quality protein without additional flavors. Not suitable for those who prefer their supplements to have a distinct taste.

NOW Foods Egg White Protein Powder is a high potency supplement that has a wide range of essential amino acids without the odious side effects of lactose and without including artificial ingredients.

Each serving of NOW Egg White Protein Powder provides your recommended daily allowance of this vital nutrient with zero fat and only 80 calories.

For my personal needs, that has been an ideal option, especially during my bulking phases.

There are no flavorings of any kind here, and it's gluten, corn, lactose, tree nuts, wheat, and soy-free - just pure, unflavored protein powder that will help the physically active obtain better, more satisfying results from their egg white protein shake.

How Did We Pick These Supplements

In our dedicated effort to identify suitable egg white protein powders, we undertook a rigorous evaluation, focusing on several essential criteria and benchmarking them against our experimental outcomes.

Protein Quantity

We honed in on powders with protein levels between 20-30 grams, pinpointing 25 grams as the optimal amount for most health enthusiasts. Based on our testing, this concentration seems to maximize post-exercise recovery benefits.

Origin of Protein

The source of the protein is vital. Our primary emphasis was on powders sourced exclusively from egg whites, ensuring a pure and high-quality protein source, ideally from organic farms.

Carbs and Fats

Our objective was to highlight powders with minimal carbs and fats, given the primary ingredient is protein. We leaned towards selections with nearly no carbs and fats to ensure a clean protein intake.

Taste Profile

Flavor is paramount, especially when many protein powders avoid added sugars. We favored powders that, even without sugars, managed to deliver a rich and enjoyable taste, ensuring no flavor-health trade-offs.

Solubility

The ease with which a protein powder mixes with liquids is a key factor. We assessed the consistency of the shake when combined with water, both by stirring manually and using a shaker.

Digestion and Potential Reactions

Our panel of testers offered insights on the digestibility of each powder and reported any digestive issues, such as indigestion or bloating.

Third-Party Testing

Independent evaluations of protein powders ensure the product's purity and genuineness. This external check is crucial for user confidence in the product's integrity and ingredient transparency.

Cost Consideration

Egg white protein powders can span a wide price range, influenced by the quality of ingredients and brand standing. We centered our attention on products priced between $0.50 and $1.00 per 25 grams of pure protein, striking a balance between cost and effectiveness.

Buyer's Guide

Below are some things to consider when choosing the best egg white protein powder.

Purity and Ingredients

Ensure the protein powder is made from 100% pure egg whites, without additives or fillers. Check the ingredient list for any unnecessary components or potential allergens.

Protein Content

Look for a product that offers a high protein content per serving. Ideally, a single serving should provide at least 20-25 grams of protein.

Amino Acid Profile

A quality egg white protein powder should have a complete amino acid profile, ensuring you get all the essential amino acids your body needs [5].

Taste and Mixability

Opt for a product that mixes well and has a neutral or pleasant taste without clumping. Some powders can be chalky, so reading user reviews can give insight into the product's texture and flavor.

Brand Reputation

Choose a reputable brand known for its quality and transparency. Check for third-party testing or certifications to ensure product purity and quality.

Benefits of Egg White Protein Powder

A man working out using a dumbbell

The main benefit of egg white protein powder is that it is a highly pure form of this nutrient since it contains all nine essential amino acids the body itself cannot produce.

These amino acids are also used by the body to repair stressed muscle tissue and build new, vibrant muscles.

Egg white protein powder has a perfect PDCAAS of 1.00, making it a great source for all the amino acids your body requires.

When it comes to egg protein vs whey protein, the former has the edge because it's lactose-free, whereas the source of whey protein is obviously dairy.

Another benefit of egg white protein to address, especially in comparison to whey protein, is the PER, or protein efficiency ratio [6]. The protein efficiency ratio is based on a subject’s weight gain divided by the intake of a specific food protein in a given time period.

While the PER of egg white protein powder is 3.9, the PER of whey protein is 3.2, making egg white protein powder the optimum choice.

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As a certified dietitian with 10 years of experience in the field, I bought the most popular egg protein powders on the market and tested them myself. I also examined each product’s ingredients, benefits, and special features with the help of my trusted dietitian.

Keep reading until the end of this guide to discover our top pick.

The Science Behind Digestibility of Egg White Protein

Egg white protein's high digestibility stems from its unique molecular structure and the enzymes our body produces. Egg whites contain proteins like ovalbumin and ovotransferrin, which are easily broken down by our gastrointestinal enzymes [7].

At the enzymatic level, pepsin in the stomach initiates protein digestion, followed by the action of trypsin and chymotrypsin in the small intestine. These enzymes efficiently cleave the peptide bonds in egg white proteins, converting them into amino acids and smaller peptides.

These components are then readily absorbed by the intestinal lining. The ease of this enzymatic breakdown ensures that the body can quickly utilize the rich amino acid profile of egg whites.

FAQs

Is Egg White Protein Powder Good?

Yes, egg white protein powder is good. This is because this type of protein naturally contains B1, B2, B3, B5, B6, B8, B9, and B12.

Is Egg White Powder High in Protein?

Yes, egg white protein powder is high in protein. It will naturally help you grow your muscles and increase your strength.

Is Egg White Powder Better Than Whey Protein?

No, egg white protein powder isn't better than whey protein. Whey protein enters the bloodstream fasters and delivers essential nutrients to the body to recover faster.

Are there any Allergies or Sensitivities to Egg White Protein?

Egg allergies, particularly to egg whites, are relatively common food allergies, especially in children [8]. Consuming egg white protein powder can trigger symptoms ranging from mild (hives or a stuffy nose) to severe (anaphylaxis). While many children outgrow this allergy, adults can develop it as well.

Are There Any Side Effects of Egg White Protein Powder?

Side effects of egg white protein powder are usually rare. When they do occur, they're typically the result of a lactose-intolerant person using the wrong type of egg white protein powder. Either that or they have to do with reactions caused by various additives or fillers.

Our Verdict on the Best Egg White Protein Powder

Of all the products I reviewed and tested, Jay Robb Egg White Protein Powder was one of the best for a variety of athletes.

It is rich in calcium and magnesium and is free of gluten, soy, fructose, and a laundry list of other additives. The fact that it tastes amazing and mixes well with all types of liquids is another added benefit.

Jay Robb egg whites protein is the smart choice if you’re looking to up your weight loss and get in shape and you appreciate quality supplements produced to strict quality assurance standards.

Our #1 Recommendation

Jay Robb Egg White Protein Powder (Best Overall & Best Tasting)

Jay Robb Egg White Protein Powder

Rated With Total Shape's Scoring System

4.6
Ingredients
4.5
Texture
4.9
Flavor
4.4
User Ratings
4.8
Ingredient Quality
4.7
Product Effectiveness
Pros
  • Available as all-natural chocolate or vanilla
  • ​Each serving contains 24 grams of high potency egg protein
  • ​Ideal for those who are lactose intolerant​
  • Mixes well with all types of liquids or batters
Cons
  • Contains Xylitol
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About The Author

James Cunningham, BSc, CPT
Staff Writer & Senior Coach
James Cunningham, BSc, CPT holds a BSc degree in Sport & Exercise Science from University of Hertfordshire. He's a Health & Performance Coach from London that brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table for his readers.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy

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One thought on “6 Best Egg White Protein Powders (2024) That Actually Work

  1. Hey, thanks for this article. My gym buddies don’t believe in other protein powders except whey. I think there’s nothing wrong in trying other powder supplements (whey doesn’t do well in my stomach) since we have different body needs. Been taking Jay Robb for a few months and all I can say is that I have found the best egg white protein powder for me.

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Our ingredients score is based on 3 factors including: transparency, blend disclosure, and dosage accuracy. We conduct third-party lab verification of ingredients. The score is an objective measure of the lab test results compared to the product label. For more information see our ingredients score explanation here.
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How well a product works compared to the marketed claims. Our product effectiveness score is based 3 factors including: our test teams end results, time to see results, and verified user testimonials. The score is a blended calculation of objective tests against set standards and subjective community assessment. For more information see our product effectiveness score explanation here.
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