Supplements | Total Shape

What’s the Best Egg White Protein Powder?
Reviews & Buyer’s Guide

best-egg-protein-powder-featured image
Isaac Robertson
Written by Isaac Robertson

It's common knowledge that our body needs protein. 

That's especially true when it comes to those who work out, play sports, engage in bodybuilding, or are regulars of the CrossFit box.

It's essential to repairing stressed out muscles, and without adequate amounts of it, our bodies simply can't build new muscle.

It can be difficult for anyone attempting to build a leaner, stronger physique to get adequate amounts of protein from their diet, which is why so many turn to supplements and shakes.

​Why is egg protein ​considered "complete"?

​​Because, it contains all the essential amino acids your muscles need to recover and rebuild. It's also lactose-free and typically low in calories.

Below, we're going to look at the 6 top egg protein powder supplements available today.

Our Top 6 Egg Protein Powders (2019 Updated)

This type of protein is prized by many for its purity and effectiveness. Here are our top egg white protein powder products on the market today.

Product

​Supplement Facts

Key ​Benefits

Jay Robb organic egg white protein powder

#1 Jay Robb

(Editor's Choice)

  • ​24g Protein
  • ​4g Carbs
  • ​0g Fat
  • ​<1g Sugars
  • ​120 Calories
  • Made ​from clean and ​pure egg white protein
  • ​Promotes muscle growth and recovery
  • Supports metabolism and better digestion
  • Great-tasting and easy to blend in any type of liquid
  • ​Comes in vanilla, chocolate, strawberry & unflavored
PaleoPro - Paleo Protein Powder - Gluten free-150x150

#​2 PaleoPro

  • ​​26g Protein
  • ​​1g Carbs
  • ​1g Fat
  • ​0g Sugars
  • ​120 Calories
  • ​Packed with protein made from egg and beef
  • ​Provides high-sustainable energy for better gym performance
  • ​Rich in collagen that's essential in muscle repair
  • ​Best price until the end of September
​BulkSupplements

#3 BulkSupplements

  • ​25g Protein
  • ​1g Carbs
  • ​0g Fat
  • ​0g Sugars
  • ​1​13 Calories
  • Good alternative to dairy-based ingredients such as whey
  • Contains all the essential amino acids which is essential for muscle growth and recovery
  • Paleo-friendly
Naked Egg product image

#4 Naked Egg

  • ​2​5g Protein
  • ​2g Carbs
  • ​0g Fat
  • ​0g Sugars
  • ​110 Calories
  • Made with only two ingredients without artificial sweeteners
  • Soy-free, dairy-free, and gluten-free
  • Makes great-tasting shakes and smoothies
Optimum Nutrition product

#5 Optimum Nutrition

  • ​24g Protein
  • ​4g Carbs
  • ​0.5g Fat
  • ​<1g Sugars
  • ​120 Calories
  • Supports in strength training and extensive workouts
  • Provides all the essential amino acids
  • Promotes high-intensity energy

1. Editor's Choice:Jay Robb Egg Protein

Nutrition and diet specialist Jay Robb catapults to the top of our supplement list with his egg-based protein powder.

The company that produced this powder is not sullied by hormones slipped into the chicken feed or by cheap fillers designed to make it look better or mix smoother.

It also contains zero fat, zero sugar and no gluten, casein, fructose, MSG or flavorings.

Jay Robb organic egg white protein powder

Women will be happy to hear a typical serving contains 40 mg of calcium to help support the bone structure they'll be hanging their new, stronger muscles on.

Jay Robb is manufactured in a gluten-free facility, so there's no chance gluten residue from other products will slip into Jay Robb.

PROS

  • ​Available as all natural chocolate or vanilla.
  • ​Each serving contains 24 grams of high potency egg protein.
  • ​Ideal for those who are lactose intolerant.
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    ​Mixes well with all types of liquids or batters.

CONS

  • ​Contains Xylitol.

Mix it with your yogurt, pancakes or muffins or create some of the tastiest egg white protein shake you ever had. 


​2. PaleoPro Protein Powder

One thing that egg-based protein supplements cannot provide is a healthy dose of collagen. About 30% of the body’s protein requirement comes down to collagen, and that’s why PaleoPro has created this egg and beef based product.

Yes, it’s not exactly vegan-friendly, but if you eat meat and need to get some extra collagen, then this is likely one of the better options available.

Online customer reviews are very positive about the effects it has on muscle building and keeping joints healthy. It’s easily absorbed and sourced from 100% grass-fed pasture cows.

PaleoPro

PROS

  • ​26g of protein from eggs and beef
  • ​Boost collagen to help repair and maintain connective tissue
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    ​Dairy and soy free option
  • ​Great selection of flavors and unflavored available as well

CONS

  • ​Slight grainy consistency

You also have a great selection of flavors, but you may want to blend it as it can be a little grainy in a shaker.


​3. BulkSupplements

Bulk Supplements is a fixture on “best of” lists because their focus is on quality instead of fancy packaging.

They don’t try to dazzle you with graphics or outrageous claims but instead, they make highly effective supplements for those who want to enjoy better overall health.

Theirs is yet another example of the many things they do right. 

Each serving provides 23 grams of egg white protein with no carbs and no fat.

Bulksupplements

They leave out the fillers and additives that compromise so many egg-based products and instead deliver an unsullied supplement that’s ideal for anyone.

PROS

  • ​100% fat and carbohydrate free.
  • ​Free of sugar, fructose or other sweeteners.
  • ​148 calories per average sized serving.
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    ​No GMOs, gluten, soy or dairy.

CONS

  • ​Packaging doesn’t always stay closed.

Whether you’re on the keto diet, lactose intolerant or have blood glucose issues (there’s no added sugar or fructose) Bulk Supplements Pure Egg White Powder will provide the protein you need.


​4. Naked Egg Protein Supplement

Other manufacturers load their powders with all kinds of fillers, additives, and artificial ingredients in an attempt to make them more appealing.

Naked sticks by their name and produces a product that includes only two ingredients; egg white protein and sunflower lecithin.

Sunflower lecithin provides this egg-based protein powder with the ability to mix easily with a variety of mediums and also helps lower cholesterol levels while providing muscle, heart, and brain benefits.

Naked Egg

There's also naturally occurring calcium and magnesium, and the source chickens are never fed hormones or GMOs in their diet.

PROS

  • ​100% free of GMOs, dairy, soy, gluten and sugar.
  • ​A scant 2 grams of carbs per serving.
  • ​5.8 grams of beneficial branched chain amino acids per serving.
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    ​Sourced from US farms under strict supervision.

CONS

  • ​Some might find it a bit salty.

Contained with muscle-friendly BCAAs, Naked is the right way to obtain the lean, strong, resilient physique you're after.


​5. Optimum Nutrition

Optimum Nutrition provides you with a pure, unadulterated version egg white protein. There are no genetically modified organisms used in the production process or in the feeding of the source chickens.

There are no artificial fillers used to try and make it more appealing to a wider audience, and there are no trans fats and less than 1 gram of sugar per serving.

Each serving provides 24 grams of pure egg white protein and all of the essential amino acids your body needs to recover quickly after a strenuous workout and build new, more responsive, and durable muscles.

Optimum Nutrition

Each serving is also low in calories and contains only 15 mg of cholesterol.

PROS

  • Each shake contains 24 gram of pure egg protein.
  • ​All the BCAAs an active body needs.
  • ​Rich in probiotics that help promote digestive health.
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    ​No GMOs, gluten, lactose or artificial sweeteners.

CONS

  • ​Contains some artificial flavors.

If you’re looking to up your weight loss and muscle building game, ON is a good choice of egg protein to consider in your list. 


​6. NOW Foods

NOW Foods Egg White Protein is a high potency supplement that has a wide range of essential amino acids without the odious side effects of lactose and without including artificial ingredients.

Each serving of NOW provides your recommended daily allowance of this vital nutrient with only 1 gram of fat and virtually no calories.

NOW Foods

PROS

  • ​No artificial colors or preservatives.
  • ​Less than 1 gram of carbohydrates per serving.
  • Can be versatile due to its unflavored state.
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    ​More affordable than many others.

CONS

  • ​Relatively high in carbs.

There are no flavorings of any kind here, nor is there any gluten, corn, lactose, tree nuts, wheat, or soy - just pure, unflavored product that will help the physically active obtain better, more satisfying results from their egg white protein shake.


What is Egg Protein?

boiled and fresh eggs

Eggs are one of the richest sources of protein available, and this allows you to put the benefits of this important nutrient to work in your daily life.

To make this, egg whites are separated from the yo​lks, dried and then ground into a fine powder that may or may not be combined with other ingredients (vitamins, minerals, sweeteners, etc.) to produce the final product. 

The best egg protein powder can be mixed into a shake or added to cake, muffin, or pancake batter.

​You can produce nutritious meals with this type of protein ​​if you wish to lose weight and enhance ​your overall conditioning.

​Egg protein powder has been a favored food supplement among health enthusiasts even before whey or casein protein powder became more popular back in the 90s. Though similar products have since become available, egg protein powder remains to be an excellent source of protein as well as other crucial nutrients.

​Ben Greenfield, Superhuman Coach

Who Needs ​Egg White Protein?

Just about everyone can benefit from an egg protein shake, but the people who tend to use it most are:

  • ​Athletes​, those engaged in regular strenuous exercise
  • ​Dieters who are looking to curb their appetite in order to bolster their weight loss efforts
  • ​Vegetarians who are averse to consuming products derived directly from meat.
  • ​Anyone who is lactose intolerant

What Are the Benefits?

One of the benefits of egg white protein is that it is a highly pure form of this nutrient since it contains all nine essential amino acids the body itself cannot produce.

These amino acids are also used by the body to repair stressed muscle tissue, and build new, vibrant muscles.

When it comes to egg protein vs whey, the former has the edge because it's lactose-free.

ladies working out on the gym

​That means it will pay dividends for those who are lactose intolerant or anyone else trying to lose weight and get in shape.

Are There Any Side Effects?

Side effects are usually rare.

When they do occur, they're typically the result of a lactose intolerant person using the wrong type of powder. Either that or they have to do with reactions caused by various additives or fillers.

These will not cause side effects, except of course in those who are allergic to eggs.

​Needless to say, such individuals should not be taking a supplement that states it is made from eggs to begin with.

And the Best Egg White Protein Is...

Egg-based protein is one of the most effective types you can buy and among the best egg white protein powder supplements available today.

The relative newcomer Jay Robb is one of those that closely captures those features. This is a good product that is highly pure, free of gluten, soy, fructose, and a laundry list of other additives while being rich in calcium and magnesium.

Jay Robb Organic Egg White Protein Powder has the added benefit of mixing well with just about any type of liquid or batter, so you can enjoy its benefits in myriad ways.

If you're intent on losing weight and getting in shape and you appreciate quality supplements produced to strict quality assurance standards, Jay Robb is the smart choice.

Jay Robb
Our #1 Egg Protein Powder

  • 120 calories and 24g protein per serving.
  • Promotes muscle growth and recovery, good for metabolism
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    Made with high-quality, clean & pure egg protein
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    Makes great-tasting shakes and smoothies
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    Easy to blend in any type of liquid

About the author

Isaac Robertson

Isaac Robertson

I’m a personal fitness trainer and nutritionist living in sunny Indianapolis, IN. I’ve spent the last 8 years staying at the forefront of the health and fitness industry. In that time, I’ve helped hundreds of people shed the excess weight and get into shape, maintaining their healthy new lifestyle through proper training and eating habits. You can read more about me here​.

  • Hey, thanks for this article. My gym buddies don’t believe in other protein powders except whey. I think there’s nothing wrong in trying other powder supplements (whey doesn’t do well in my stomach) since we have different body needs. Been taking Jay Robb for a few months and all I can say is that I have found the best egg white protein powder for me.

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