About Dr. Harshi Dhingra, MBBS, MD

About The Author

Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy
Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy


Highlights

  • Over a decade of experience in diagnostic, clinical, and research work
  • Faculty member at Adesh Institute of Medical Science and Research (AIMSR)
  • Holds an MBBS and an MD with multiple published peer-reviewed papers

Experience

Dr. Harshi Dhingra, MBBS, MD is not just an author and licensed medical doctor specializing in Pathology, she's a cornerstone in the medical community. With over a decade of experience in diagnostic, clinical, and research work, Dr. Dhingra brings a wealth of knowledge to her readers. Her unique perspective is deeply rooted in her extensive clinical and academic background, allowing her to provide evidence-based, authoritative content, ranging from fat burner supplements to workout efficacy. She's authored and published multiple peer-reviewed reviewed and regularly cited papers.

Serving a diverse demographic of readers, Dr. Dhingra's expertise is sought after by those eager to understand medical science's complexities. Her approach to writing is not just informative but also digestible, aiming to bridge the gap between medical professionals and the general public.

In addition to her primary role, Dr. Dhingra serves as a faculty member for a medical college, blending teaching, clinical work, and research responsibilities. Her extensive experience and academic background serve as a strong foundation for her contributions to writing and reviewing medical and weight loss focused content.

Education

Dr. Dhingra holds medical degrees in MBBS from Bharati Vidyapeeth and an MD in Pathology from Rajiv Gandhi University of Health Sciences. She is currently employed as faculty at Adesh Institute of Medical Science and Research, a medical school affiliated with a 750-bed tertiary care hospital and research center. She holds MBBS MD registration from Punjab Medical Council and Delhi Medical Council.

Her role involves a blend of teaching, clinical work, and research responsibilities, equipping her with a comprehensive understanding of diagnostic, clinical, and research work.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of Dr. Harshi Dhingra, MBBS, MD's Articles

Andrew Huberman in front of a bunch of supplements
By Dr. Harshi Dhingra, MBBS, MD 5 months ago
Andrew Huberman’s Supplements List (Doctor’s Recommendation)
Man wearing formal attire with severe headache
By Dr. Harshi Dhingra, MBBS, MD 5 months ago
Can Nootropics Trigger Headaches? (Expert Analysis)
A person taking nootropics scared of hair loss
By Dr. Harshi Dhingra, MBBS, MD 4 months ago
Can Nootropics Cause Hair Loss? (Backed by Research)
Rare Rhondiola Rosea flowers
By Dr. Harshi Dhingra, MBBS, MD 5 months ago
4 Rhodiola Rosea Side Effects to Watch Out For (Explained)
A male with a headache from side effects of testosterone cypionate
By Dr. Harshi Dhingra, MBBS, MD 5 months ago
8 Side Effects of Testosterone Cypionate (Revealed)
By Dr. Harshi Dhingra, MBBS, MD 1 month ago
Does Spearmint Tea Lower Testosterone? (From a Doctor)
A person planning a diet plan to help burn fat
By Dr. Harshi Dhingra, MBBS, MD 1 month ago
11 Foods That Burn Fat While You Sleep (Proven & Effective)
A drink in a glass mug and a woman sleeping
By Dr. Harshi Dhingra, MBBS, MD 2 months ago
9 Drinks That Burn Fat While Sleeping (From A Dietician)
A doctor looking at the difference of testosterone enanthate and testosterone cypionate
By Dr. Harshi Dhingra, MBBS, MD 4 months ago
Testosterone Ethanate vs. Cypionate (Which One Is Better?)
A guy holding an almond milk
By Dr. Harshi Dhingra, MBBS, MD 1 month ago
Does Almond Milk Increase Testosterone? (From a Dietician)
Top view of woman choosing nootropics pill
By Dr. Harshi Dhingra, MBBS, MD 2 months ago
Are Nootropics Safe? (Everything You Need To Know)
A spoon full of sugar
By Dr. Harshi Dhingra, MBBS, MD 5 months ago
Does Sugar Lower Testosterone? (From a Nutritionist)
Can You Overdose On Testosterone Drugs Featured Image
By Dr. Harshi Dhingra, MBBS, MD 3 months ago
Can You Overdose On Testosterone Drugs? (The Answer)
Do Eggs Increase Testosterone Featured Image
By Dr. Harshi Dhingra, MBBS, MD 4 months ago
Do Eggs Increase Testosterone? (4 Things You Need to Know)
Holding pre-workout supplement, a man with hair loss
By Dr. Harshi Dhingra, MBBS, MD 1 month ago
Does Pre-Workout Cause Hair Loss? (According to a Doctor)
A bottle of saw palmetto pills spilled on a table
By Dr. Harshi Dhingra, MBBS, MD 2 months ago
Does Saw Palmetto Increase Testosterone? (From A Dietitian)
A male runner suffering constipation in the middle of a race
By Dr. Harshi Dhingra, MBBS, MD 2 months ago
Do Steroids Cause Constipation? (7 Things You Should Know)
Man holding a syringe hovering on his chest
By Dr. Harshi Dhingra, MBBS, MD 4 months ago
How Long Do Steroids Stay In Your System? (From a Doctor)