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By James Cunningham, BSc, CPT 1 day ago
10 Best EZ Curl Bar Exercises to Build Massive Arms (2025)
The curl bar is very effective when it comes to training different parts of the body, such as the back, shoulders, triceps, and biceps. Additionally, a curl bar is zig-zag in shape hence enabling both wide and narrow grips. This is why there are numerous curl bar exercise routines you can perform to build massive arms.
Also, discover what makes a good barbell, how to choose the right one, and... Read more >

By Benedict Ang, CPT, PN1-NC 29 days ago
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