Fitness

Stay up to date with the latest fitness news, celebrity exercise plans, and scientific discoveries in fitness. We also reveal the main secrets for burning more fat, gaining weight, and exercising specific body parts to the maximum.

Best Articles Of This Category

Alternative Workout for Lat Pulldown
By Benedict Ang, CPT, PN1-NC 2 days ago
Best Lat Pulldown Alternatives You Can Do at Home Without a Machine
Working out in your home gym or elsewhere without access to the costly commercial lat pulldown machine? Don't worry. There are plenty of effective alternative exercises that can help strengthen your lats, develop firm shoulders, and build a broad, sculpted back. I’ve selected the top lat pulldown alternatives you can do in the gym and at home for you to check out. Additionally, the best lat... Read more >
curl bar exercises
By James Cunningham, BSc, CPT 3 days ago
10 Best EZ Curl Bar Exercises to Build Massive Arms (2024)
chest workout
By James Cunningham, BSc, CPT 3 days ago
The Best Chest Exercises of All Time
Mass Building Workouts
leg workout
By James Cunningham, BSc, CPT 3 days ago
How to Get Bigger Legs Fast
The Complete Workout Guide
Your guide to Chris Bumstead and steroids
By Benedict Ang, CPT, PN1-NC 1 month ago
Is Chris Bumstead Natural or on Steroids (Revealed)

Latest Articles In This Category

Your guide to Kali Muscle and if he's using steroids
By Benedict Ang, CPT, PN1-NC 4 hours ago
Does Kali Muscle Use Steroids
Everything You Should Know
Your guide to your ideal fat percentage
By Lisa Lorraine Taylor, BSc, CPT 4 hours ago
What Is The Ideal Fat Percentage?
For Men and Women
Two gym bro's having an arm wrestling
By Benedict Ang, CPT, PN1-NC 4 hours ago
Are You a Gym Bro?
Culture Overview, Workout & Diet
Your guide to Larry Wheels body care routine
By James Cunningham, BSc, CPT 1 day ago
Larry Wheels Workout Routine, Diet Plan & Supplements
Your guide to Randy Orton body care routine
By James Cunningham, BSc, CPT 1 day ago
Randy Orton Workout Routine, Diet Plan & Supplements
John Krasinki upper body
By Benedict Ang, CPT, PN1-NC 1 day ago
John Krasinski’s Workout Routine, Diet Plan & Supplements
Your guide to Gigi Hadid body care routine
By Lisa Lorraine Taylor, BSc, CPT 1 day ago
Gigi Hadid’s Workout Routine
Diet Plan & Supplements
Your guide to Calum Von Moger body care routine
By Benedict Ang, CPT, PN1-NC 1 day ago
Calum Von Moger Workout Routine, Diet Plan & Supplements
Tom Brady playing football
By Benedict Ang, CPT, PN1-NC 1 day ago
Tom Brady Workout Routine, Diet Plan & Supplements
Your guide to David Harbour workout routine
By Benedict Ang, CPT, PN1-NC 1 day ago
David Harbour’s Workout Routine
Diet Plan & Supplements
Jolyne Kujo animated image
By Christiana Mikesch, CPT 1 day ago
Jolyne Kujo’s Workout Routine, Diet Plan & Supplements
Your guide to Shawn Mendes workout routine
By James Cunningham, BSc, CPT 1 day ago
Shawn Mendes Workout Routine
Diet Plan & Supplements
Your guide to Kaley Cuoco bpdy care routine
By Lisa Lorraine Taylor, BSc, CPT 1 day ago
Kaley Cuoco’s Workout Routine
Diet Plan & Supplements
Your guide to Dwayne Johnson's workout routine
By Benedict Ang, CPT, PN1-NC 1 day ago
The Rock’s Workout Routine
Diet Plan & Supplements