Best Articles Of This Category

By Benedict Ang, CPT, PN1-NC 8 days ago
Is Chris Bumstead Natural or on Steroids (Revealed)
From my experience training with plenty of folks, I can tell you that a body like Chris Bumstead's might look too good to be true, but it's possible with non-stop hard work and killer genetics.
Those huge shoulders, deltoids that pop, acne, and red skin? Sure, they might hint at steroid use.
But let's be real – that's all guesswork. We don't have concrete proof that Chris is using steroids,... Read more >

By Benedict Ang, CPT, PN1-NC 12 days ago
Best Lat Pulldown Alternatives You Can Do at Home Without a Machine