Fitness

Stay up to date with the latest fitness news, celebrity exercise plans, and scientific discoveries in fitness. We also reveal the main secrets for burning more fat, gaining weight, and exercising specific body parts to the maximum.

Best Articles Of This Category

curl bar exercises
By James Cunningham, BSc, CPT 2 days ago
10 Best EZ Curl Bar Exercises to Build Massive Arms (2025)
The curl bar is very effective when it comes to training different parts of the body, such as the back, shoulders, triceps, and biceps. Additionally, a curl bar is zig-zag in shape hence enabling both wide and narrow grips. This is why there are numerous curl bar exercise routines you can perform to build massive arms. Also, discover what makes a good barbell, how to choose the right one, and... Read more >
leg workout
By James Cunningham, BSc, CPT 2 days ago
How to Get Bigger Legs Fast
The Complete Workout Guide
chest workout
By James Cunningham, BSc, CPT 2 days ago
The Best Chest Exercises of All Time
Mass Building Workouts
Your guide to Chris Bumstead and steroids
By Benedict Ang, CPT, PN1-NC 29 days ago
Is Chris Bumstead Natural or on Steroids (Revealed)

Latest Articles In This Category

A bodybuilder doing a Kinobody Training Program
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Kinobody Review
Are the Training Programs Worth the Investment?
rob mcelhenney header
By James Cunningham, BSc, CPT 16 hours ago
Rob McElhenney’s Workout Routine & Diet Plan Revealed
christian bale header
By James Cunningham, BSc, CPT 16 hours ago
Christian Bale’s Workout Routine & Diet Plan
Train Like Batman
jason momoa header
By Benedict Ang, CPT, PN1-NC 16 hours ago
Jason Momoa’s Workout Routine and Diet Plan for Aquaman
A body builder who uses Superhero X12
By Benedict Ang, CPT, PN1-NC 16 hours ago
Superhero x12 Review
Does It Actually Work?
Zac Efron
By Benedict Ang, CPT, PN1-NC 16 hours ago
Is Zac Efron on Steroids in Baywatch? 2025 Paparazzi Proof