Fitness

Stay up to date with the latest fitness news, celebrity exercise plans, and scientific discoveries in fitness. We also reveal the main secrets for burning more fat, gaining weight, and exercising specific body parts to the maximum.

Best Articles Of This Category

Your guide to Chris Bumstead and steroids
By Benedict Ang, CPT, PN1-NC 27 days ago
Is Chris Bumstead Natural or on Steroids (Revealed)
Chris Bumstead's physique sparks curiosity and speculation—is it the result of relentless effort, genetics, or something else entirely? From my experience training with plenty of folks, I can tell you that a body like Bumstead's might look too good to be true. Let's face it—those are just assumptions. We don't have concrete proof that Chris is using steroids, and it's entirely possible for... Read more >
curl bar exercises
By James Cunningham, BSc, CPT 30 days ago
10 Best EZ Curl Bar Exercises to Build Massive Arms (2025)
leg workout
By James Cunningham, BSc, CPT 30 days ago
How to Get Bigger Legs Fast
The Complete Workout Guide
chest workout
By James Cunningham, BSc, CPT 30 days ago
The Best Chest Exercises of All Time
Mass Building Workouts

Latest Articles In This Category

Holding private part of man
By James Cunningham, BSc, CPT 19 hours ago
Can Low Testosterone Cause Premature Ejaculation?
Nurse holding a small heart shaped toy representing cholesterol
By James Cunningham, BSc, CPT 19 hours ago
Testosterone and Cholesterol (Is There a Connection?)
A jogger outside drinking water in the park
By Christiana Mikesch, CPT 19 hours ago
3 Benefits of Drinking a Gallon of Water a Day (And Dangers)
A man suffering from thyroid disorder because of testosterone levels
By James Cunningham, BSc, CPT 19 hours ago
Does Testosterone Affect the Thyroid? (Backed by Science)
A spoon full of sugar
By Dr. Harshi Dhingra, MBBS, MD 19 hours ago
Does Sugar Lower Testosterone? (From a Nutritionist)
A muscular person in steroids working out
By Benedict Ang, CPT, PN1-NC 19 hours ago
How Often Should You Workout on Steroids? (The Answer)
Erotic banana with white fluid in pink background, ejaculation concept
By James Cunningham, BSc, CPT 19 hours ago
Does Ejaculating Make You Lose Testosterone? (The Answer)
Couple doing squats outdoors
By James Cunningham, BSc, CPT 19 hours ago
Does Squatting Increase Testosterone? (7 Benefits Revealed)
Exhausted man due to low testosterone
By James Cunningham, BSc, CPT 19 hours ago
Can Low Testosterone Cause Fatigue (From A Doctor)
21 Hottest Male Boxers (Inside & Outside The Ring) Featured Image
By Lisa Lorraine Taylor, BSc, CPT 19 hours ago
21 Hottest Male Boxers (Inside & Outside The Ring)
A jogger running outside to boost his testosterone levels
By James Cunningham, BSc, CPT 19 hours ago
Does Running Increase Testosterone? (Backed By Research)
A man holding his bald head
By James Cunningham, BSc, CPT 19 hours ago
Do Bald Men Have More Testosterone? (Based on Science)
A woman holding her groin in pain
By Dr. Harshi Dhingra, MBBS, MD 19 hours ago
Does Testosterone Increase During a Period? (From a Doctor)
A man with high testosterone working out in the gym
By James Cunningham, BSc, CPT 19 hours ago
Signs of High Testosterone in Men and Women (Explained)
Measuring stomach excess fat
By James Cunningham, BSc, CPT 19 hours ago
Does Low Testosterone Cause Weight Gain? (3 Things to Know)
A black man shivering in cold
By James Cunningham, BSc, CPT 19 hours ago
Do Cold Showers Increase Testosterone? (5 Amazing Benefits)