Fitness

Stay up to date with the latest fitness news, celebrity exercise plans, and scientific discoveries in fitness. We also reveal the main secrets for burning more fat, gaining weight, and exercising specific body parts to the maximum.

Best Articles Of This Category

Your guide to Chris Bumstead and steroids
By Benedict Ang, CPT, PN1-NC 13 days ago
Is Chris Bumstead Natural or on Steroids (Revealed)
Chris Bumstead's physique sparks curiosity and speculation—is it the result of relentless effort, genetics, or something else entirely? From my experience training with plenty of folks, I can tell you that a body like Bumstead's might look too good to be true. Let's face it—those are just assumptions. We don't have concrete proof that Chris is using steroids, and it's entirely possible for... Read more >
curl bar exercises
By James Cunningham, BSc, CPT 16 days ago
10 Best EZ Curl Bar Exercises to Build Massive Arms (2024)
leg workout
By James Cunningham, BSc, CPT 16 days ago
How to Get Bigger Legs Fast
The Complete Workout Guide
chest workout
By James Cunningham, BSc, CPT 16 days ago
The Best Chest Exercises of All Time
Mass Building Workouts

Latest Articles In This Category

Your guide to the hottest female wrestlers
By Christiana Mikesch, CPT 4 hours ago
Who Are the Hottest Female WWE Wrestlers of All Time?
A hot UFC female fighter standing menacingly in the ring
By Christiana Mikesch, CPT 4 hours ago
22 Hottest UFC Female Fighters (2024) Sexiest Badass Women
Daniel Craig Workout and Diet Featured Image
By Benedict Ang, CPT, PN1-NC 1 day ago
Daniel Craig Workout and Diet
Your best guide to the hottest female runners in the world
By Lisa Lorraine Taylor, BSc, CPT 1 day ago
10 Hottest Female Track Athletes (2024) Sexy Runners Ranked
Rihanna Workout and Diet Featured Image
By Lisa Lorraine Taylor, BSc, CPT 2 days ago
Rihanna’s Diet & Workout Routine: Stay Snatched in 2024
Miles-Teller-Workout-and-Diet-Featured-Image
By James Cunningham, BSc, CPT 2 days ago
Miles Teller Workout Routine and Diet (Top Gun)
Blake Lively Workout and Diet Featured Image
By Christiana Mikesch, CPT 3 days ago
Blake Lively’s Workout & Diet Plan (Fit Figure Secrets)
The Alex Eubank Workout And Diet Plan Featured Image
By Benedict Ang, CPT, PN1-NC 3 days ago
Alex Eubank’s Workout & Diet: Heavy Lifting Program
Your best guide to the sexiest female golf players
By Christiana Mikesch, CPT 3 days ago
23 Hottest Female Golfers (2024 Updated)
Your best guide to the sexiest Female Soccer Players
By Christiana Mikesch, CPT 3 days ago
Who Are The Hottest Women Football Players?
Derrick-Henry-Workout-and-Diet-Featured-Image
By Benedict Ang, CPT, PN1-NC 4 days ago
Derrick Henry Workout and Diet
Henry Cavill Workout and Diet Featured Image
By Benedict Ang, CPT, PN1-NC 6 days ago
Henry Cavill Workout and Diet
Your guide to the biggest rugby players today
By Benedict Ang, CPT, PN1-NC 8 days ago
Who Are The Biggest Rugby Beasts In The World?
Your guide to building an athletic body
By Benedict Ang, CPT, PN1-NC 9 days ago
How to Achieve an Athletic Build
10 Proven Ways