Fitness

Stay up to date with the latest fitness news, celebrity exercise plans, and scientific discoveries in fitness. We also reveal the main secrets for burning more fat, gaining weight, and exercising specific body parts to the maximum.

Best Articles Of This Category

Your guide to Chris Bumstead and steroids
By Benedict Ang, CPT, PN1-NC 2 days ago
Is Chris Bumstead Natural or on Steroids (Revealed)
Chris Bumstead's physique sparks curiosity and speculation—is it the result of relentless effort, genetics, or something else entirely? From my experience training with plenty of folks, I can tell you that a body like Bumstead's might look too good to be true. Let's face it—those are just assumptions. We don't have concrete proof that Chris is using steroids, and it's entirely possible for... Read more >
curl bar exercises
By James Cunningham, BSc, CPT 5 days ago
10 Best EZ Curl Bar Exercises to Build Massive Arms (2024)
leg workout
By James Cunningham, BSc, CPT 5 days ago
How to Get Bigger Legs Fast
The Complete Workout Guide
chest workout
By James Cunningham, BSc, CPT 5 days ago
The Best Chest Exercises of All Time
Mass Building Workouts

Latest Articles In This Category

Colin Kaepernick Workout and Diet Featured Image
By James Cunningham, BSc, CPT 12 hours ago
Colin Kaepernick’s Workout & Diet Plan (Updated 2024)
Liver King Workout And Diet Much More Than Eating Raw Livers Featured Image
By James Cunningham, BSc, CPT 12 hours ago
Liver King’s Workout & Diet: More Than Eating Raw Livers
Your guide to Steve Reeves body care routine
By Benedict Ang, CPT, PN1-NC 2 days ago
Steve Reeves Workout Routine
Diet Plan & Supplements
Your best guide to Ted Arcidi body care routine
By James Cunningham, BSc, CPT 2 days ago
Ted Arcidi’s Workout Routine
Diet Plan & Supplements
A back view of a woman
By Lisa Lorraine Taylor, BSc, CPT 2 days ago
How Do Endomorphs Burn Fat?
Diet, Fitness & More
Your guide to Lee Haney's body care routine
By Benedict Ang, CPT, PN1-NC 2 days ago
Lee Haney’s Workout Routine
Diet Plan & Supplements
Your guide to Chris Bumstead body care routine
By James Cunningham, BSc, CPT 2 days ago
Chris Bumstead’s Workout Routine
Diet Plan & Supplements
Your guide to Helmut Strebl body care routine
By Benedict Ang, CPT, PN1-NC 2 days ago
Helmut Strebl Workout Routine, Diet Plan & Supplements
Your guide to steroids usage
By Benedict Ang, CPT, PN1-NC 2 days ago
How To Tell if Someone Is Using Steroids?
6 Clear Signs
Your guide to Marius Pudzianowski Body care routine
By James Cunningham, BSc, CPT 2 days ago
Mariusz Pudzianowski Workout Routine, Diet Plan & Supplements
Your guide to Chris Bumstead and steroids
By Benedict Ang, CPT, PN1-NC 2 days ago
Is Chris Bumstead Natural or on Steroids (Revealed)
Your guide to Connor Murphy and if he's taking steoids
By Benedict Ang, CPT, PN1-NC 2 days ago
Is Connor Murphy Natural or Taking Steroids?
Your guide to Kali Muscle and if he's using steroids
By Benedict Ang, CPT, PN1-NC 2 days ago
Does Kali Muscle Use Steroids
Everything You Should Know
Your guide to your ideal fat percentage
By Lisa Lorraine Taylor, BSc, CPT 2 days ago
What Is The Ideal Fat Percentage?
For Men and Women
Two gym bro's having an arm wrestling
By Benedict Ang, CPT, PN1-NC 2 days ago
Are You a Gym Bro?
Culture Overview, Workout & Diet
John Krasinki upper body
By Benedict Ang, CPT, PN1-NC 2 days ago
John Krasinski’s Workout Routine, Diet Plan & Supplements