Fitness

Stay up to date with the latest fitness news, celebrity exercise plans, and scientific discoveries in fitness. We also reveal the main secrets for burning more fat, gaining weight, and exercising specific body parts to the maximum.

Best Articles Of This Category

curl bar exercises
By James Cunningham, BSc, CPT 1 day ago
10 Best EZ Curl Bar Exercises to Build Massive Arms (2025)
The curl bar is very effective when it comes to training different parts of the body, such as the back, shoulders, triceps, and biceps. Additionally, a curl bar is zig-zag in shape hence enabling both wide and narrow grips. This is why there are numerous curl bar exercise routines you can perform to build massive arms. Also, discover what makes a good barbell, how to choose the right one, and... Read more >
leg workout
By James Cunningham, BSc, CPT 1 day ago
How to Get Bigger Legs Fast
The Complete Workout Guide
chest workout
By James Cunningham, BSc, CPT 1 day ago
The Best Chest Exercises of All Time
Mass Building Workouts
Your guide to Chris Bumstead and steroids
By Benedict Ang, CPT, PN1-NC 28 days ago
Is Chris Bumstead Natural or on Steroids (Revealed)

Latest Articles In This Category

apps noom sync
By Lisa Lorraine Taylor, BSc, CPT 37 minutes ago
What Apps Does Noom Sync With?
Person doing workout relating to p90x
By Benedict Ang, CPT, PN1-NC 1 day ago
P90X Equipment List
The Must-Have Tools & Accessories
P90X review
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Alan Ritchson Workout And Diet Featured Image
By Benedict Ang, CPT, PN1-NC 1 day ago
Alan Ritchson Workout And Diet
Tenoch Huerta Workout and Diet Featured Image
By James Cunningham, BSc, CPT 1 day ago
Tenoch Huerta Workout and Diet
captain america
By Benedict Ang, CPT, PN1-NC 1 day ago
Chris Evans’ Captain America Workout Routine & Diet Plan
biceps
By James Cunningham, BSc, CPT 1 day ago
How To Get Big Biceps in 30 Days – The Complete Workout
build muscle without weights
By James Cunningham, BSc, CPT 1 day ago
How to Build Muscle Without Weights or any Equipment
A person with muscular tricep development
By Benedict Ang, CPT, PN1-NC 1 day ago
The Best Tricep Workout for Size and Arm Development
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By Benedict Ang, CPT, PN1-NC 1 day ago
P90X vs P90X2: Which Workout Program Is Better?
jason statham
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Jason Statham Workout Routine & Diet
Train Like a Tough Guy
abs exerices
By James Cunningham, BSc, CPT 1 day ago
The 10 Best Abs Exercises
Guide to a Ripped Six-Pack