Latest Articles In This Category

The Rock after workout image showing abs
By James Cunningham, BSc, CPT 15 days ago
Dwayne Johnson’s Ab Workouts (Unlock His Rock-Hard Six-Pack)
Lifting barbell to perform Clean and Jerk
By James Cunningham, BSc, CPT 4 months ago
5 Benefits of the Clean and Jerk (For Full-Body Strength)
Leg workout routine by Seth Feroce
By Benedict Ang, CPT, PN1-NC 15 days ago
Seth Feroce Leg Workout (Build a Bodybuilder Legs)
Dwayne The Rock Johnson filming Black Adam with a good workout routine
By James Cunningham, BSc, CPT 15 days ago
The Rock’s Black Adam Workout (Elite Dwayne Johnson Routine)
Phil Heath working out in the gym
By James Cunningham, BSc, CPT 15 days ago
Phil Heath Shoulders Workout (Step-By-Step Routine)
Chris Bumstead working out in the gym
By Benedict Ang, CPT, PN1-NC 15 days ago
Chris Bumstead Push Pull Legs Routine (Proven Muscle Gains)
Charles Glass beside a bodybuilder
By Benedict Ang, CPT, PN1-NC 15 days ago
Charles Glass Workout Routine (Proven Training Plan)
A line of different books for bodybuilding tips
By Benedict Ang, CPT, PN1-NC 2 months ago
10 Best Bodybuilding Books (2024) From Beginner to Pro
Woman standing from her chair caused by back pain
By Christiana Mikesch, CPT 3 months ago
4 Best Movements to Cure Back Pain (Strengthen Your Back)
A jogger outside drinking water in the park
By Christiana Mikesch, CPT 5 months ago
3 Benefits of Drinking a Gallon of Water a Day (And Dangers)
A man suffering from thyroid disorder because of testosterone levels
By James Cunningham, BSc, CPT 6 months ago
Does Testosterone Affect the Thyroid? (Backed by Science)
By Dr. Harshi Dhingra, MBBS, MD 2 months ago
Does Spearmint Tea Lower Testosterone? (From a Doctor)
A hairy man sitting outside with a lot of testosterone
By Benedict Ang, CPT, PN1-NC 5 months ago
Does More Body Hair Mean More Testosterone? (Truth Revealed)
A doctor taking a saliva sample to check testosterone levels
By James Cunningham, BSc, CPT 6 months ago
How Accurate Are Saliva Testosterone Tests (Can I Trust It?)
Top 29 Hottest Male Fitness Influencers Featured Image
By Lisa Lorraine Taylor, BSc, CPT 15 days ago
Top 29 Hottest Male Fitness Influencers (2024 Updated)
Top view of men drinking alcohol beverages
By James Cunningham, BSc, CPT 2 months ago
Does Alcohol Lower Testosterone? (Explained by a Doctor)